Overcoming Self

Liste de produits
    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • Auteur(s): Mark Freeston, Kevin Meares
    • Narrateur(s): Raj Ghatak, Russell Bentley
    • Durée: 11 h et 48 min
    • Date de publication: 2021-09-30
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss....

    Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

  • Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

    • Overcoming Depression with Mindfulness and Self-compassion
    • Auteur(s): Elisha Goldstein PhD
    • Narrateur(s): Eric Michael Summerer
    • Durée: 7 h et 50 min
    • Date de publication: 2015-03-10
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Uncovering Happiness is grounded in two key foundations: mindfulness and self-compassion, and backed by recent scientific discoveries....

    Prix courant: 37,04$ ou 1 crédit

    Prix réduit: 37,04$ ou 1 crédit

    • Use Self-Hypnosis, Affirmations and Guided Meditations to Lose Weight, Stop Emotional Eating and Fall Asleep Fast Overcoming Insomnia and Anxiety
    • Auteur(s): Amber Hathaway
    • Narrateur(s): Steve Harris
    • Durée: 30 h et 2 min
    • Date de publication: 2021-09-22
    • Langue: Anglais
    • Pas de évaluations
    • If you, like many, have stress issues that prevent you from falling asleep easily, making you arrive at the end of the day tired and full of anxiety, and maybe nervous hunger ravages you making you gain weight quickly, this book on hypnosis and meditation is the right solution for you....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • Auteur(s): James Smith
    • Narrateur(s): James Smith
    • Durée: 7 h et 28 min
    • Date de publication: 2022-09-01
    • Langue: Anglais
    • 4.5 out of 5 stars 23 évaluations
    • Now, more than ever, we are so often lost within a cycle of negativity - from comparing ourselves to others and doom scrolling on social media, to a paralysis of choice and chasing external gratification that does nothing to nurture authentic happiness....

    Prix courant: 23,21$ ou 1 crédit

    Prix réduit: 23,21$ ou 1 crédit

  • Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • Overcoming Our Self-Imposed Limits to Have the Life We Want
    • Auteur(s): Peter Alessandria
    • Narrateur(s): Peter Alessandria
    • Durée: 10 h et 13 min
    • Date de publication: 2021-08-09
    • Langue: Anglais
    • Pas de évaluations
    • I give simple, easy-to-follow methods you can use to get into action. I show how you can effectively pursue your goals by first noticing and then questioning all your negative thoughts and beliefs about yourself. I provide you with tools you can start using today to overcome any fear....

    Prix courant: 16,15$ ou 1 crédit

    Prix réduit: 16,15$ ou 1 crédit

    • A Kid's Guide to Overcoming Anxious Thoughts and Believing What's True
    • Auteur(s): Jennie Allen
    • Narrateur(s): Jennie Allen
    • Durée: 2 h et 40 min
    • Date de publication: 2024-06-11
    • Langue: Anglais
    • Pas de évaluations
    • New York Times bestselling author, visionary, and mom of four Jennie Allen offers a practical guide to help kids form positive habits and connections that are crucial to their mental and spiritual health....

    Prix courant: 18,00$ ou 1 crédit

    Prix réduit: 18,00$ ou 1 crédit

    • Meditation and Affirmation Practices for Overcoming Insomnia & Deep Relaxation to Help You Fall Asleep Instantly with Self-Esteem: Self-Healing Series, Book 1
    • Auteur(s): Kundalini Meditation Academy
    • Narrateur(s): Adam Greco
    • Durée: 1 h et 31 min
    • Date de publication: 2021-05-24
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to increase patience, tolerance, and reduce negative emotions? Are you feeling frustrated with your lack of results instead of trying a lot of meditation guidance? Listen to find out more....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • The Ultimate Guide to Overcoming Anxiety, Never Having a Panic Attack Ever Again, and Finally Regaining Complete Control of Your Life
    • Auteur(s): Emily Smith
    • Narrateur(s): Susan Marlowe
    • Durée: 3 h et 32 min
    • Date de publication: 2018-12-24
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • If you or someone you love is suffering from panic attacks or anxiety...but don’t have thousands of dollars to spend...then you've come to the right place....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

    • 7 Guided Meditation Scripts for Overcoming Intrusive Thoughts, Compulsive Anxiety, Overthinking, Fear, and Self-Doubt
    • Auteur(s): Shivani Batra
    • Narrateur(s): Letizia Turini
    • Durée: 5 h
    • Date de publication: 2021-08-17
    • Langue: Anglais
    • Pas de évaluations
    • Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to OCD, its effectiveness is no different. Meditations can help with things such as eliminating intrusive thoughts and learning to let go....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Change Your Life By Taming 10 of Your Mind's Greatest Fears
    • Auteur(s): Anna Mathur
    • Narrateur(s): Anna Mathur
    • Durée: 7 h et 5 min
    • Date de publication: 2024-08-08
    • Langue: Anglais
    • Pas de évaluations
    • As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried.

    Prix courant: 21,51$ ou 1 crédit

    Prix réduit: 21,51$ ou 1 crédit

    • The Psychology of Overcoming Cognitive Bias
    • Auteur(s): Erin Devers
    • Narrateur(s): Erin Devers
    • Durée: 6 h et 2 min
    • Date de publication: 2025-03-11
    • Langue: Anglais
    • Pas de évaluations
    • Social psychologist Erin Devers lays out what psychology has discovered about bias and selfishness.

    Prix courant: 17,53$ ou 1 crédit

    Prix réduit: 17,53$ ou 1 crédit

    • Silence Your Inner Critic and Lead with Confidence
    • Auteur(s): Kris Kelso
    • Narrateur(s): Kris Kelso
    • Durée: 3 h et 3 min
    • Date de publication: 2022-10-18
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Offering entrepreneurs and leaders a practical look at impostor syndrome, leadership consultant Kris Kelso explores that inner voice that downplays our own accomplishments while amplifying those of others....

    Prix courant: 22,22$ ou 1 crédit

    Prix réduit: 22,22$ ou 1 crédit

    • A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology
    • Auteur(s): Kathryn C. Holt PhD LCSW, Anita Johnston PhD - foreword
    • Narrateur(s): Daniela Acitelli
    • Durée: 4 h et 50 min
    • Date de publication: 2024-05-28
    • Langue: Anglais
    • Pas de évaluations
    • Body dissatisfaction and even body hatred have reached epidemic levels in our culture—particularly for women and girls. But you don't have to live your life consumed by feelings of shame and self-hatred. This workbook offers a way out of the darkness.

    Prix courant: 21,00$ ou 1 crédit

    Prix réduit: 21,00$ ou 1 crédit

    • Practical Exercises to Strengthen Your Willpower and Overcoming Procrastination for Success in Life by Creating Habits
    • Auteur(s): Stephen Edgar and Eric
    • Narrateur(s): Albert McEwan
    • Durée: 10 h et 5 min
    • Date de publication: 2019-05-27
    • Langue: Anglais
    • 3.5 out of 5 stars 13 évaluations
    • Are you frustrated of not able to start what you put your mind too? Angered by your cluttered mind and waste the day away doing nonessential work? Want to become a top performer getting more work done in a week than in the last year? Listen to find out more....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • The Step-by-Step Guide to Weight Loss with Hypnosis. Self-Hypnosis for Burn Fat and Overcoming Insomnia. Reach Deep Relaxation, Stop Binge Eating and Eat Clean
    • Auteur(s): Jessica White
    • Narrateur(s): Rachael Collins, Nicole Wells
    • Durée: 23 h et 12 min
    • Date de publication: 2023-02-23
    • Langue: Anglais
    • Pas de évaluations
    • Over 50 percent of women are on a diet at any given time, according to Livestrong, but studies show that diets don’t actually lead to sustained weight loss or health benefits for most people....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • Self Development Guide for Overcoming Anxiety, Panic Attacks, Depression, Negative Thoughts, Stress and Addiction in Teens and Adults Through Cognitive Behavioral Therapy and Meditation
    • Auteur(s): David G Shepherd
    • Narrateur(s): Brian Anderson-Payne
    • Durée: 3 h et 45 min
    • Date de publication: 2019-01-19
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Surmonter ses blessures de l’enfance pour trouver le bonheur et le succès [Overcoming Childhood Wounds to Find Happiness and Success]
    • Auteur(s): Hassan Louih
    • Narrateur(s): Matilda Van Bella
    • Durée: 2 h et 55 min
    • Date de publication: 2024-07-22
    • Langue: Français
    • Pas de évaluations
    • Ce livre est un guide essentiel pour toute personne souhaitant surmonter les traumatismes de l’enfance et trouver un équilibre émotionnel durable.

    Prix courant: 7,53$ ou 1 crédit

    Prix réduit: 7,53$ ou 1 crédit