Overcoming Social Anxiety

When Levi wakes up to the sound of scratching at the bedroom window, he knows that the Worry Monster has come once again. But enough is enough! Levi wants to take a stand and his sister bravely joins him. Through valleys, over worry hills, through rivers, and a mist, to the waterfall and a mystical cave far away from his home, they embark on a quest to find a treasure chest that holds a green emerald that could unlock Levi's powers. Or will it? Can Levi tame his Worry Monster? Does Levi learn to overcome his fear and anxiety? Could it be that he has had the power inside him all along?

Personality disorder is a mental condition that makes it difficult for a person to control their emotions and reactions to day-to-day life events and challenges. It is a condition that is typified by alarming and unexpected changes in mood, instability of behavior and others. Manage Personality Disorder contains steps and strategies to manage personality disorder and takes a practical approach to reduce conflict and manage the condition on a daily basis. It examines conditions to manage intense emotions and provides tools for doing so.

Shyness, social anxiety or social phobia is linked to low self-esteem and a higher than usual fear of what other people will think of a person's behavior. It can lead sufferers to avoid social situations in order to keep from feeling uncomfortable; but this leads to perpetuation of anxiety as it doesn't address the underlying tension causing it. This series of exercises has been designed to provide you with proven and efficient tools for overcoming shyness through deep relaxation and relief techniques for obsessing thoughts.

This is a two audiobooks bundle guide to help train your brain to be happy and transform you into the confident person you've always aspired to be!You’re about to discover how to beat your fear of social awkwardness, improve your communication skills, create a lifestyle proven to help reduce anxiety and stress, build the confidence to start dating the people you've always wanted to, and practice daily affirmations to form a happier mindset.

An easy-to-follow and empowering guide to help children understand and control their worries. This guide includes child-friendly techniques and useful tips on how to deal with worrying. Presented using short, inspiring rhymes, this fantastic resource shows anxious children that they have the power to control their thoughts with various methods, including mindfulness, writing worries away, and by showing self-love. It also includes an example coping kit that children can use anywhere when a worry comes along!