Overcoming Social Anxiety
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Reduce & Overcoming Social Anxiety
- Detailed Guide on How to Stop Overthinking and Overcome Stress Through Critical Thinking. Rewire Your Brain Reaching Mental Toughness.
- Auteur(s): James Martinez
- Narrateur(s): Jim Rising
- Durée: 5 h et 53 min
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If you want to reduce anxiety, rewire your brain, reach mental toughness as well as stop overthinking, and overcome stress, then keep reading...Anxiety is a tough subject and, even when people seem to understand, they probably just do not. This audiobook is not the solution to all your problems but it will help you because it will provide you with useful tools to start to orient yourself in this field and, through the practical exercises contained in it, you will be able to start immediately to put into practice the theoretical teachings.
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Reduce & Overcoming Social Anxiety
- Detailed Guide on How to Stop Overthinking and Overcome Stress Through Critical Thinking. Rewire Your Brain Reaching Mental Toughness.
- Narrateur(s): Jim Rising
- Durée: 5 h et 53 min
- Date de publication: 2020-09-08
- Langue: Anglais
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If you want to reduce anxiety, rewire your brain, reach mental toughness as well as stop overthinking, and overcome stress, then keep reading...Anxiety is a tough subject and, even when people seem to understand, they probably just do not....
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Prix courant: 25,00$ ou 1 crédit
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Top Tips for Dealing with Anger, Overcoming Fear and Anxiety, Having Courage, Feeling Forgiveness, and Experiencing Gratitude
- Featuring Tips, Techniques, and Quotes for More Happiness
- Auteur(s): Gini Graham Scott
- Narrateur(s): John Sipple
- Durée: 5 h et 2 min
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The Top Tips series features commentary, quotes, and techniques on how to successfully overcome any type of challenges you face. It is based on dealing with the emotional reactions that occur. To this end, the first five books in series are about dealing with your anger, overcoming your fear and anxiety, having courage, feeling forgiveness for others and yourself, and experiencing gratitude. Gini Graham Scott, PhD, is a writer, publisher, and film producer who has published more than 200 books.
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Top Tips for Dealing with Anger, Overcoming Fear and Anxiety, Having Courage, Feeling Forgiveness, and Experiencing Gratitude
- Featuring Tips, Techniques, and Quotes for More Happiness
- Narrateur(s): John Sipple
- Durée: 5 h et 2 min
- Date de publication: 2022-05-05
- Langue: Anglais
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The Top Tips series features commentary, quotes, and techniques on how to successfully overcome any type of challenges you face. It is based on dealing with the emotional reactions that occur....
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Prix courant: 25,00$ ou 1 crédit
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Thriving with Social Anxiety
- Daily Strategies for Overcoming Anxiety and Building Self-Confidence
- Auteur(s): Hattie C. Cooper, Kyle MacDonald - foreword
- Narrateur(s): Amy Melissa Bentley
- Durée: 5 h et 50 min
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Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, knows anxiety. She has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in this book will help you beat your anxiety and reveal your most confident self.
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Boring
- Écrit par dessaraine le 2022-03-09
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Thriving with Social Anxiety
- Daily Strategies for Overcoming Anxiety and Building Self-Confidence
- Narrateur(s): Amy Melissa Bentley
- Durée: 5 h et 50 min
- Date de publication: 2019-01-29
- Langue: Anglais
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Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits....
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Prix courant: 14,47$ ou 1 crédit
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Social Skills: Overcoming Social Anxiety and Improve Your Social Skills
- Auteur(s): Jennifer Butler Green
- Narrateur(s): Melany Robbins
- Durée: 5 h et 13 min
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Nobody is born as a socially anxious person or with a lack of social skills. Yet, anxiety disorder is the most common mental illness in the US, affecting 40 million adults aged 18 and older, or 18.1 percent of the population, every year. It is much easier than you think to become the most likable person in the room without ever being a people pleaser.
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Social Skills: Overcoming Social Anxiety and Improve Your Social Skills
- Narrateur(s): Melany Robbins
- Durée: 5 h et 13 min
- Date de publication: 2019-08-05
- Langue: Anglais
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Nobody is born as a socially anxious person or with a lack of social skills. Yet, anxiety disorder is the most common mental illness in the US, affecting 40 million adults aged 18 and older, or 18.1 percent of the population, every year....
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Prix courant: 25,00$ ou 1 crédit
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Fearless in 21 Days
- A Survivor's Guide to Overcoming Anxiety
- Auteur(s): Sarah E. Ball
- Narrateur(s): Sarah E. Ball
- Durée: 4 h et 28 min
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In the summer of 2013, family and friends watched helplessly as author Sarah E. Ball spiraled into the darkest season of her life. A passionate woman of God, wife, mom of five, and popular blogger, Sarah nevertheless found herself abruptly taken captive by a severe anxiety and panic disorder that left her bedridden for months. Those around her were shocked at her fast derailment because she had always been a very strong, dependable woman. With time and perseverance, her determination and faith in God led her out of anxiety.
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Fearless in 21 Days
- A Survivor's Guide to Overcoming Anxiety
- Narrateur(s): Sarah E. Ball
- Durée: 4 h et 28 min
- Date de publication: 2018-01-23
- Langue: Anglais
- A testimony of hope and a day-by-day guide to healing the mind using mental, emotional, physical, and spiritual applications for those bound by crippling fear, anxiety, panic disorders, and depression....
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Prix courant: 19,18$ ou 1 crédit
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Youth Anxiety and Depression: A Guide for Teens and Parents
- Recognizing, Understanding, and Overcoming Stress in Modern Society and Social Media
- Auteur(s): Michael Burbank
- Narrateur(s): Evan Traasdahl
- Durée: 2 h et 38 min
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Teenage life is not easy—it comes with a lot of physical, emotional, and cognitive changes. You may often feel hurt by criticism from others, only to be told that you’re just overreacting. Remember this: You’re not being overly sensitive. They just don’t understand why you feel the way you do, including the amount of stress you’re under.
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Youth Anxiety and Depression: A Guide for Teens and Parents
- Recognizing, Understanding, and Overcoming Stress in Modern Society and Social Media
- Narrateur(s): Evan Traasdahl
- Durée: 2 h et 38 min
- Date de publication: 2023-05-03
- Langue: Anglais
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Teenage life is not easy—it comes with a lot of physical, emotional, and cognitive changes. You may often feel hurt by criticism from others, only to be told that you’re just overreacting....
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Prix courant: 8,71$ ou 1 crédit
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Overcoming Your Fear of Public Speaking
- 7 Techniques to Defeat Anxiety and Guarantee Success
- Auteur(s): Jeff Coker
- Narrateur(s): David Ayers
- Durée: 30 min
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If you have ever experienced stage fright and want a way to overcome that tense feeling, I would like to give you good news: this book will be a good investment. I will teach you a number of techniques that will not only help you prepare mentally, but that will also help you to start enjoying speaking in front of large groups of people.
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Overcoming Your Fear of Public Speaking
- 7 Techniques to Defeat Anxiety and Guarantee Success
- Narrateur(s): David Ayers
- Durée: 30 min
- Date de publication: 2015-06-23
- Langue: Anglais
- I will teach you a number of techniques that will not only help you prepare mentally, but that will also help you to start enjoying speaking in front of large groups of people....
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Prix courant: 5,22$ ou 1 crédit
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Braver, Stronger, Smarter
- A Girl's Guide to Overcoming Worry and Anxiety
- Auteur(s): Sissy Goff, Alena Pitts - foreword by
- Narrateur(s): Sissy Goff
- Durée: 2 h et 8 min
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As a parent, you can use certain strategies to help your elementary-aged daughter when she struggles with worry and anxiety. But it is also important that she learn how to work through her emotions on her own.
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Braver, Stronger, Smarter
- A Girl's Guide to Overcoming Worry and Anxiety
- Narrateur(s): Sissy Goff
- Durée: 2 h et 8 min
- Date de publication: 2024-09-24
- Langue: Anglais
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As a parent, you can use certain strategies to help your elementary-aged daughter when she struggles with worry and anxiety. But it is also important that she learn how to work through her emotions on her own.
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Prix courant: 10,69$ ou 1 crédit
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How to Talk to Anyone
- The Introvert’s Guide to Overcoming Social Anxiety, Mastering Small Talk, & Building Meaningful Relationships
- Auteur(s): Zach Apple
- Narrateur(s): Lena Hibala
- Durée: 1 h et 23 min
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Unlock the secret to effortless conversations with 'How to Talk to Anyone: The Introvert’s Guide to Overcoming Social Anxiety, Mastering Small Talk, & Building Meaningful Relationships'. This isn’t just a book; it’s your passport to a world where every interaction becomes an opportunity to sparkle and shine, even if the thought of small talk currently sends shivers down your spine. Embark on a journey that transforms the dread of networking into the joy of meaningful connections.
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How to Talk to Anyone
- The Introvert’s Guide to Overcoming Social Anxiety, Mastering Small Talk, & Building Meaningful Relationships
- Narrateur(s): Lena Hibala
- Durée: 1 h et 23 min
- Date de publication: 2024-03-22
- Langue: Anglais
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Unlock the secret to effortless conversations with 'How to Talk to Anyone: The Introvert’s Guide to Overcoming Social Anxiety, Mastering Small Talk, & Building Meaningful Relationships'. This isn’t just a book.
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Prix courant: 8,71$ ou 1 crédit
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Combating Anxiety for Teens 101
- A Parent's Guide: Overcoming Social and Personal Anxiety and Stress
- Auteur(s): Avi Quinn
- Narrateur(s): Raymond Holdridge II
- Durée: 5 h et 24 min
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In the tumultuous journey of adolescence, anxiety and stress can often feel like insurmountable obstacles. But there is hope, and there is help. "Combating Anxiety for Teens 101: A Parent's Guide - Overcoming Social and Personal Anxiety and Stress" is a compassionate and comprehensive guidebook designed to illuminate the path toward mental well-being for teenagers and their families.
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Combating Anxiety for Teens 101
- A Parent's Guide: Overcoming Social and Personal Anxiety and Stress
- Narrateur(s): Raymond Holdridge II
- Durée: 5 h et 24 min
- Date de publication: 2023-12-05
- Langue: Anglais
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In the tumultuous journey of adolescence, anxiety and stress can often feel like insurmountable obstacles. But there is hope, and there is help....
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Prix courant: 25,00$ ou 1 crédit
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Rewire Your Brain: Control Your Thoughts for Overcoming Negativity and Anxiety.
- Learn to Stop Overthinking and Start Planning Goals Setting for Stress Relief and Improving Your Social Skills
- Auteur(s): Emily Goleman
- Narrateur(s): Melissa McArthur
- Durée: 3 h et 45 min
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If you want to take the guesswork out of getting rid of undue anxiety, unnecessary stress, unhelpful over thinking, and turn your brain into your greatest ally than keep reading...Most people are constantly struggling with self-esteem issues and often feel less positive than they would like to. If you're sick of negativity, worry, stress, and anxiety holding you back from living your best life, if you are tired of being put down by that tiny negative voice in your head, always telling you that you aren't good enough or deserve a better life, then this guide is for you.
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Rewire Your Brain: Control Your Thoughts for Overcoming Negativity and Anxiety.
- Learn to Stop Overthinking and Start Planning Goals Setting for Stress Relief and Improving Your Social Skills
- Narrateur(s): Melissa McArthur
- Durée: 3 h et 45 min
- Date de publication: 2019-10-09
- Langue: Anglais
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If you want to take the guesswork out of getting rid of undue anxiety, unnecessary stress, unhelpful over thinking, and turn your brain into your greatest ally than keep reading....
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Prix courant: 18,74$ ou 1 crédit
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Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy
- Auteur(s): Jennifer McDonagh
- Narrateur(s): Diana H Hernandez
- Durée: 3 h et 34 min
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This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself. It is a practical guide to managing anxiety. This book will help you understand why it is such a difficult situation and why you can’t just ignore or will anxiety away.
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Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy
- Narrateur(s): Diana H Hernandez
- Durée: 3 h et 34 min
- Date de publication: 2018-12-13
- Langue: Anglais
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This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself....
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Prix courant: 18,74$ ou 1 crédit
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Mit Leichtigkeit [With Ease]
- Ein Erfülltes und Vollwertiges Leben Führen Durch die Überwindung von Sozialer Angst und Schüchternheit [Leading a Fulfilled and Wholesome Life by Overcoming Social Anxiety and Shyness]
- Auteur(s): Frank Geoffreys
- Narrateur(s): Heidi Dietrich
- Durée: 2 h et 36 min
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Sind Sie es leid, sich in sozialen Situationen gelähmt zu fühlen? „Mit Leichtigkeit: Ein erfülltes und vollwertiges Leben führen durch die Überwindung von sozialer Angst und Schüchternheit“ ist Ihr einfühlsamer Leitfaden, um die soziale Welt mit mehr Selbstbewusstsein und Authentizität zu meistern. Basierend auf den neuesten Forschungen und bewährten Techniken bietet dieses Buch einen umfassenden Werkzeugkasten zur Bewältigung und Überwindung sozialer Angst. Darin entdecken Sie:
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Mit Leichtigkeit [With Ease]
- Ein Erfülltes und Vollwertiges Leben Führen Durch die Überwindung von Sozialer Angst und Schüchternheit [Leading a Fulfilled and Wholesome Life by Overcoming Social Anxiety and Shyness]
- Narrateur(s): Heidi Dietrich
- Durée: 2 h et 36 min
- Date de publication: 2024-11-13
- Langue: Allemand
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Sind Sie es leid, sich in sozialen Situationen gelähmt zu fühlen? „Mit Leichtigkeit: Ein erfülltes und vollwertiges Leben führen durch die Überwindung von sozialer Angst und Schüchternheit“ ist Ihr einfühlsamer Leitfaden, um die soziale Welt mit mehr Selbstbewusstsein und Authentizität zu meistern.
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Prix courant: 8,71$ ou 1 crédit
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Negative Emotions: 2 Manuscripts
- Overcoming Social Anxiety and Mastering Your Emotions to Understand How to Use Dark Psychology Secrets to Stop Anxiety and How Emotions Are Made and How to Handle It
- Auteur(s): Mark Panic
- Narrateur(s): Robert Plank
- Durée: 6 h et 18 min
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You can finally overcoming social anxiety and be happier, even if you think that it is impossible, even if you’ve attempted to address the topic of your emotions with little to no success, even if you've lost personal relationships due to the nature of your emotional state, and even if you’ve felt like you’re beyond help, because in this book there is a lot of practice and little theory.
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Negative Emotions: 2 Manuscripts
- Overcoming Social Anxiety and Mastering Your Emotions to Understand How to Use Dark Psychology Secrets to Stop Anxiety and How Emotions Are Made and How to Handle It
- Narrateur(s): Robert Plank
- Durée: 6 h et 18 min
- Date de publication: 2019-09-11
- Langue: Anglais
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Social anxiety disorder (SAD) affects approximately 15 million adults in the United States. It’s time to learn about what emotions are, how they’re created, and how to use them to your advantage in life....
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Prix courant: 25,00$ ou 1 crédit
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How to Make Friends
- A Practical Guide to Building Meaningful Relationships, Overcoming Social Anxiety, and Expanding Your Social Circle
- Auteur(s): K. Connors
- Narrateur(s): Brian Michael Raetz
- Durée: 1 h et 47 min
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Unlock the secrets to lasting connections with "How to Make Friends: A Practical Guide to Building Meaningful Relationships, Overcoming Social Anxiety, and Expanding Your Social Circle." This engaging, fun, and insightful book dives into the art of forming friendships that endure. Whether you're wondering how to make friends that last, seeking tips for kids on making friends in preschool, or even looking for advice on how to make friends without trying, this guide covers it all with flair and wit.
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How to Make Friends
- A Practical Guide to Building Meaningful Relationships, Overcoming Social Anxiety, and Expanding Your Social Circle
- Narrateur(s): Brian Michael Raetz
- Durée: 1 h et 47 min
- Date de publication: 2024-09-04
- Langue: Anglais
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Unlock the secrets to lasting connections with "How to Make Friends: A Practical Guide to Building Meaningful Relationships, Overcoming Social Anxiety, and Expanding Your Social Circle." This engaging, fun, and insightful book dives into the art of forming friendships that endure.
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Superando La Timidez ¿ Cómo Vencer El Miedo Y La Ansiedad Social ? [Overcoming Shyness: How to Overcome Fear and Social Anxiety]
- Técnicas de superación total y personalidad mentalmente fuerte [Total Improvement Techniques and Mentally Strong Personality
- Auteur(s): Ghandi Pinedo Reátegui
- Narrateur(s): Nicolas Villanueva
- Durée: 3 h et 17 min
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Sé exactamente lo que es ser atrapado por la timidez paralizante. Sé lo que se siente que no entiendan tu introversión, que te juzguen como débil cuando no lo eres. Porque posees una fuerza interior. Tú sabes que no hay nada malo en ti, a pesar de que en momentos de soledad tienes pensamientos negativos. Durante mucho tiempo yo busqué algún material que me permitiera entender mi carácter, mi personalidad y mis propias habilidades. Y después de haber pasado del tipo que no abría la boca a alguien que irradia confianza, estoy aquí para mostrarte cómo brillar.
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Superando La Timidez ¿ Cómo Vencer El Miedo Y La Ansiedad Social ? [Overcoming Shyness: How to Overcome Fear and Social Anxiety]
- Técnicas de superación total y personalidad mentalmente fuerte [Total Improvement Techniques and Mentally Strong Personality
- Narrateur(s): Nicolas Villanueva
- Durée: 3 h et 17 min
- Date de publication: 2020-03-16
- Langue: Espagnol
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¿Llevas tiempo intentando perder la timidez, pero no lo consigues? ¿Te impide hacer amigos? ¿Tienes pánico a ruborizarte? ¿Piensas que es una enfermedad sin solución? ¿Te lamentas por sufrir este problema? ¿Te bloquea cuando estás con alguien....
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Prix courant: 18,74$ ou 1 crédit
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How to Be Confident and Get Anything You Want in Life
- The Ultimate Guide on Building Confidence and Overcoming Social Anxiety
- Auteur(s): Ryan Pierce
- Narrateur(s): Vanessa Padla
- Durée: 1 h et 1 min
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Very often, people who lack confidence and suffer from social anxiety never reach their true potential in life. The horrible fear of what other people think of you is paralyzing. It does not have to be this way. It is possible to learn confidence and beat social anxiety. This will help you make new friends, get the girl or boy you like, get that career you want, and do everything else you want to accomplish in life.
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How to Be Confident and Get Anything You Want in Life
- The Ultimate Guide on Building Confidence and Overcoming Social Anxiety
- Narrateur(s): Vanessa Padla
- Durée: 1 h et 1 min
- Date de publication: 2016-02-11
- Langue: Anglais
- This book contains powerful strategies for how to become confident and overcome social anxiety....
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Shy Ninja
- A Children's Book About Social Emotional Learning and Overcoming Social Anxiety (Ninja Life Hacks)
- Auteur(s): Mary Nhin, Grow Grit Press
- Narrateur(s): Aaron D. Johnson
- Durée: 4 min
- Version intégrale
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Histoire
If you didn’t know Shy Ninja, you would have never thought she was once so shy, it would prevent her from doing things she loved to do. For example, she would experience fear, shaking, and anxiety. Things change when a friend introduces her to the "FUN" method to help her conquer extreme shyness. Find out what happens in this book about overcoming social anxiety. The new children's book series, Ninja Life Hacks, was developed to help children learn valuable life skills. Fun, pint-size characters in comedic books easy enough for young listeners, yet witty enough for adults.
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Shy Ninja
- A Children's Book About Social Emotional Learning and Overcoming Social Anxiety (Ninja Life Hacks)
- Narrateur(s): Aaron D. Johnson
- Série: Ninja Life Hacks, Livre 14
- Durée: 4 min
- Date de publication: 2021-01-07
- Langue: Anglais
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If you didn’t know Shy Ninja, you would have never thought she was once so shy, it would prevent her from doing things she loved. She would experience fear, shaking, and anxiety. Things change when a friend introduces her to the "FUN" method to help her conquer extreme shyness....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Introvert
- An Essential Guide to Making the Most of Your Introversion, Including a Guide to Overcoming Social Anxiety and Leadership Tips for Introverts
- Auteur(s): Daron Callaway
- Narrateur(s): Skyler Morgan
- Durée: 7 h et 13 min
- Version intégrale
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Au global
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Performance
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If you’ve always wanted to socialize with confidence, but your introversion stopped you from doing so, pay attention. Are you sick and tired of being misunderstood just because you are an introvert? Do you want to say goodbye to social fears and stereotypes and discover something that works for you? Several studies over the years have demonstrated how introversion is perfectly natural and that you should embrace it. Expert scientists have stated introverts can be great leaders, which means you can become socially confident without sacrificing your introversion.
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Introvert
- An Essential Guide to Making the Most of Your Introversion, Including a Guide to Overcoming Social Anxiety and Leadership Tips for Introverts
- Narrateur(s): Skyler Morgan
- Durée: 7 h et 13 min
- Date de publication: 2020-09-25
- Langue: Anglais
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If you’ve always wanted to socialize with confidence, but your introversion stopped you from doing so, pay attention. Are you sick and tired of being misunderstood just because you are an introvert? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
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The Enneagram Types
- A Modern Guide to Self-Discovery, Improve Your Social Skills and Emotional Intelligence, Recognize Every Kind of Personality with Empath for Overcoming Social Anxiety!
- Auteur(s): Lawrence Williams
- Narrateur(s): Amita Mahajan
- Durée: 3 h et 15 min
- Version intégrale
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Au global
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Histoire
Types of personality, based on the Enneagram's ancient system, will help you enjoy more satisfying and fulfilling relationships in all areas of your life by introducing you to the nine basic types of personality inherent in human nature. This knowledge will help you to understand better how others think and why they act as they do, as well as to increase awareness of your own personality.
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The Enneagram Types
- A Modern Guide to Self-Discovery, Improve Your Social Skills and Emotional Intelligence, Recognize Every Kind of Personality with Empath for Overcoming Social Anxiety!
- Narrateur(s): Amita Mahajan
- Durée: 3 h et 15 min
- Date de publication: 2019-08-12
- Langue: Anglais
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Types of personality, based on the Enneagram's ancient system, will help you enjoy more satisfying and fulfilling relationships in all areas of your life by introducing you to the nine basic types of personality inherent in human nature....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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