Parenting Anxiety

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Embark on a transformative journey with "Overcoming Anxious Attachment," a guide meticulously designed to liberate you from the never-ending cycle of anxious attachment and foster secure, fulfilling relationships. If you've struggled with fears of abandonment, constant need for reassurance, and felt trapped by relationship anxiety, this book offers a new beginning.

The Anxiety Antidote makes understanding and dealing with anxiety easy and practical. The book offers tools and techniques that the listener can apply quickly on a daily basis, such as exercises on self-reflection, breath work, mindfulness, and visualization. As a practical "how to" self-help book, the listener will get a deeper understanding of their anxiety from a cognitive and emotional point of view, allowing them to transform their mind and emotions quickly, for the better.

Experience peace and joy today with this collection of professionally produced, research-based meditations.

In a time when social media encourages us to constantly highlight how great we’re doing and how #Blessed life is, there seems to be little room for the inevitable truth: in every life, there are days that are not great. Yet decades in the self-help world have taught Eveline Helmink - editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort - that true emotional growth comes from realizing that it’s often on our worst days when we learn the most about what empowers, strengthens, and revitalizes us - and yes, brings us happiness.

Then you need to understand how to manage your emotions in a positive way. Unfortunately, most people get carried away by their own emotions. They are just unable to handle emotions like anger, sadness, resentment, anxiety. They are literally sucked in by negativity and this affects their private life and their work. However, learning to manage your emotions is possible and thanks to this ultimate guide you will learn how to do it. You will understand how to correctly manage emotions, even when everything seems to play against you.

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It’s a known fact that the more we care about a person, the more susceptible we are to feeling intense negative emotions whenever we feel like the relationship is under threat. While all these feelings are valid, managing and expressing them in a respectful, loving way can be a bit of a challenge. When conflicts arise, we are often caught between feeling guilty for being mad at our partner and holding them accountable for their actions.

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Those bad habits that have stolen your productivity, your focus, and the fulfillment in your life have no more power than you give them. It may be hard to believe, but the truth is, habits are only hard to break if you go at them with the wrong perspective. In this guide, we'll be busting a lot of myths you've been told by society and dive deep into the truths of how to break free from bad habits and cycles of negative thinking.

Over seven million kids in the US suffer from serious anxiety, and that figure has doubled since the pandemic. But 90 percent of kids treated for anxiety using exposure therapy are now experiencing a better quality of life. Could it be the answer for you and your family? Are you concerned that exposure therapy may be too harsh or cruel?

This is the complete bundle of all seven books in this series about anxiety. These are the books contained in it: Book 1: In this compact guide, we will explore the causes and consequences of anxiety, the ways to stop yourself from panicking too easily, or get stressed out too much. We will discuss strategies that have worked for others and that can work for you as well. Everybody gets anxious every once in a while.

Do you find yourself constantly battling stress and anxiety and wonder if the answer lies hidden in your diet and digestive health? Are brain fog and a wandering focus clouding your days? Have you wondered if reclaiming your mental clarity could be rooted in nurturing your gut health with natural solutions? Are you tired of feeling mentally drained and emotionally unbalanced and curious about how optimizing your gut microbiome could turn things around for you?

You may be an empath, meaning you are a deep feeler and take on the emotions of those around you. Being an empath can be a wonderful thing because you care for others, and you feel things very deeply, in a world that likes to shut out emotions. But it can also be draining and energy-sucking. Understanding who you are is the first step towards improving your life, health, and relationships. So how does an empath find happiness, joy, and positive energy for themselves?

Do you want to learn how to stop worrying, eliminate anxiety, stress, and procrastination, use meditation and hypnosis for positivity thinking? If yes, then keep reading. A lot of us sometimes will overanalyze and overthink things in our minds. That is normal as we are human beings, and it is a part of our daily living. But, if overthinking turns out to be a repetitive activity, it may be the right time for you to take action to avoid it from controlling your life.

Are you in a relationship where you are not meeting each other’s needs but you are afraid to speak up and "rock the boat"? Are you having doubts about whether you and your partner are a good fit for one another? These are only some of the problems people who are in an anxious relationship struggle with. This audiobook will guide you toward gaining clarity on who you are, what you want, and how to get it!

You matter. Not because of what you earn or how you look or what you’ve achieved, but because you are inherently valuable. Author Matthew Emerzian takes this seemingly simple premise and shows listeners how truly understanding their own worth will change every aspect of their lives. You Matter is a call to empathy and a joyous celebration of the value of each and every person. You Matter is a manifesto of self-esteem and call to action for people to find their meaning and live fully - and change the world while doing so.

Imagine a life free from the chains of stress, anxiety, and negative thoughts – a future that can be yours in just 21 days, even if your life feeling overwhelming right now. Have you been seeking the key to unlock a happier, healthier mindset, but feel lost in a sea of self-help jargon and with no real results to show for it? Are you craving control over your mind and emotions instead of feeling like you're constantly fighting a losing battle with them?

The COVID-19 crisis has recently raised levels of stress, anxiety, and depression (SAD) for millions of people worldwide. As a result, humans are experiencing more mental health struggles than at any time in our recent history. The Serenity Code presents a scientific formula to protect millions of people from the toxic and sometimes life-threatening risks associated with excessive SAD levels. The audiobook presents a simple and effective process to change brain chemistry and quickly increase our healing sense of serenity.

Does he really love me? Am I the right person? Am I doing something wrong? Anxious thoughts and constant worries plague relationships and prevent you from experiencing the pleasure of real and authentic love. There are millions of people who feel constantly frustrated, unable to express their feelings, and lost in a relationship that seems to have nothing more to give. Luckily, you don’t need to endure these conditions any longer.