Parenting Anxiety
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Mastering Small Talk
- A Stress-Free Approach on How to Talk to Anyone & Overcome Social Anxiety
- Auteur(s): Kyle Mendelson
- Narrateur(s): Matthew Reardon
- Durée: 3 h et 6 min
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The embarrassment of being unable to think or speak in social situations can be severe. The problem isn't that we lack the ability to communicate—it’s that we create our own mental filters. Inside Mastering Small Talk, you will learn how to take control of casual interactions, as well as your own social anxiety. Within this book, I have broken down the art of casual conversation into actionable steps that anyone can master. Learn how to never run out of anything to say and build rapport with people you’ve just met.
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Mastering Small Talk
- A Stress-Free Approach on How to Talk to Anyone & Overcome Social Anxiety
- Narrateur(s): Matthew Reardon
- Durée: 3 h et 6 min
- Date de publication: 2022-06-30
- Langue: Anglais
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The embarrassment of being unable to think or speak in social situations can be severe. The problem isn't that we lack the ability to communicate—it’s that we create our own mental filters. Inside Mastering Small Talk, you will learn how to take control of casual interactions....
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Prix courant: 18,74$ ou 1 crédit
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PTSD and Complex PTSD: How Chronic Anxiety, Childhood Trauma, Domestic Abuse and Toxic Relationships Cause PTSD and Complex PTSD
- Transcend Mediocrity, Book 70
- Auteur(s): J.B. Snow
- Narrateur(s): Sorrel Brigman
- Durée: 23 min
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Anxiety can escalate to another level. When a person is exposed to traumatic or negative events where they feel little or no control in the outcome, the anxiety can turn into post-traumatic stress disorder (PTSD). If you have enough recurring events in your life that are traumatic, you may even be diagnosed with complex post-traumatic stress disorder (C-PTSD).
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PTSD and Complex PTSD: How Chronic Anxiety, Childhood Trauma, Domestic Abuse and Toxic Relationships Cause PTSD and Complex PTSD
- Transcend Mediocrity, Book 70
- Narrateur(s): Sorrel Brigman
- Durée: 23 min
- Date de publication: 2015-11-13
- Langue: Anglais
- Anxiety is good in some situations. Anxiety that pervades everything in our life, causes us to be sick, and keeps us awake at night is bad....
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Prix courant: 5,31$ ou 1 crédit
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The Instant Mood Fix
- Emergency Remedies to Beat Anxiety, Panic or Stress
- Auteur(s): Dr Olivia Remes
- Narrateur(s): Kristin Atherton
- Durée: 3 h et 28 min
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How do you cope with stress, anxiety, procrastination or moments of crisis? Do you wait for the 'perfect' solution, avoid the situation or blame yourself? If so, it's time to break the cycle: when panic strikes, listen to this book instead. Cambridge University mental health researcher Dr Olivia has spent the last decade uncovering how to maintain good mental health. In this short, no-nonsense book, she shares practical tips based on her cutting-edge research to help you fight the patterns and moods that hold you back.
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The Instant Mood Fix
- Emergency Remedies to Beat Anxiety, Panic or Stress
- Narrateur(s): Kristin Atherton
- Durée: 3 h et 28 min
- Date de publication: 2021-05-13
- Langue: Anglais
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How do you cope with stress, anxiety, procrastination or moments of crisis? Do you wait for the 'perfect' solution, avoid the situation or blame yourself? If so, it's time to break the cycle: when panic strikes, listen to this book instead....
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Prix courant: 13,33$ ou 1 crédit
Prix réduit: 13,33$ ou 1 crédit
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Mindfulness for Kids Who Worry
- Calming Exercises to Overcome Anxiety
- Auteur(s): Katie Austin LCWS-C
- Narrateur(s): Robin Miles
- Durée: 1 h et 6 min
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You’re excited about your school project on the solar system, but thinking about presenting it to the class makes you really nervous. Now, you can use mindfulness to stop those feelings from taking over. Mindfulness means paying attention to what’s happening in your body, your head, and your environment. Learning the fun mindfulness skills in this audiobook gives you the power to tackle your anxiety. Mindfulness for Kids Who Worry will show you ways to beat nervousness and keep worry from rearing its ugly head in the future.
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Mindfulness for Kids Who Worry
- Calming Exercises to Overcome Anxiety
- Narrateur(s): Robin Miles
- Durée: 1 h et 6 min
- Date de publication: 2020-01-07
- Langue: Anglais
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You’re excited about your school project on the solar system, but thinking about presenting it to the class makes you really nervous. Now, you can use mindfulness to stop those feelings from taking over....
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Prix courant: 8,71$ ou 1 crédit
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Bedtime Stories for Stressed Out Adults
- Relaxing Tales to Overcome Anxiety and Insomnia, Fall Asleep Fast and Sleep Better
- Auteur(s): Mina Preston
- Narrateur(s): Dania Denise, J.R. Pyfferoen, Margherita Iacopini
- Durée: 6 h
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Listen to our stories about men and women living their life, experiencing joy, drama, sadness, and happiness. They are everyday stories, windows to different lives, that can lull us into the arms of night, shifting from a dream to another.
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Bedtime Stories for Stressed Out Adults
- Relaxing Tales to Overcome Anxiety and Insomnia, Fall Asleep Fast and Sleep Better
- Narrateur(s): Dania Denise, J.R. Pyfferoen, Margherita Iacopini
- Durée: 6 h
- Date de publication: 2021-06-07
- Langue: Anglais
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Listen to our stories about men and women living their life, experiencing joy, drama, sadness, and happiness. They are everyday stories, windows to different lives, that can lull us into the arms of night, shifting from a dream to another....
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Prix courant: 25,00$ ou 1 crédit
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Change Your Mind and Habits
- Learn to Lead Yourself, Challenge Your Mind to Transform Your Habits, Change Your Thoughts Through Self-Talk, and Create Your Own Happiness
- Auteur(s): Stephen David Brain
- Narrateur(s): Warren Keyes
- Durée: 3 h et 43 min
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I’ve since created my own formula for helping others to overcome their self-doubt, anxiety, and worry. And I take it two steps further as we tackle bad habits and create long-lasting happiness. These two steps are a vital part of the process, as all three parts of the formula work together to create a new, changed person - a new you.
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waste of money!!!
- Écrit par david hepworth le 2020-03-11
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Change Your Mind and Habits
- Learn to Lead Yourself, Challenge Your Mind to Transform Your Habits, Change Your Thoughts Through Self-Talk, and Create Your Own Happiness
- Narrateur(s): Warren Keyes
- Durée: 3 h et 43 min
- Date de publication: 2019-10-30
- Langue: Anglais
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So many people live in unhappiness. Are you one of them? Do your bad habits taunt you? Do your thoughts torment you? You can be a changed person! You can live a happy life! This book can change your world....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anxiety, Phobias, and Panic
- A Step-by-Step Program for Regaining Control of Your Life
- Auteur(s): Reneau Z. Peurifoy
- Narrateur(s): Tom Gallagher
- Durée: 14 h et 2 min
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Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now, in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use.
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Anxiety, Phobias, and Panic
- A Step-by-Step Program for Regaining Control of Your Life
- Narrateur(s): Tom Gallagher
- Série: Nightingale-Conant: Mind & Body
- Durée: 14 h et 2 min
- Date de publication: 2022-06-03
- Langue: Anglais
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Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives....
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Prix courant: 32,00$ ou 1 crédit
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Conquering Anxiety in Children
- Simple 30-Minute Fun Games and Techniques to Help Kids Take Control of Their Fears, Worries, and Confusion
- Auteur(s): Sarah Howell
- Narrateur(s): Virginia White
- Durée: 1 h et 28 min
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Discover interactive ways to get children to enjoy overcoming their anxiety, and keep their focus and interest with you. Learn about the types of anxieties your child may be experiencing and how to easily identify them.
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Conquering Anxiety in Children
- Simple 30-Minute Fun Games and Techniques to Help Kids Take Control of Their Fears, Worries, and Confusion
- Narrateur(s): Virginia White
- Durée: 1 h et 28 min
- Date de publication: 2018-07-23
- Langue: Anglais
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Discover interactive ways to get children to enjoy overcoming their anxiety, and keep their focus and interest with you. Learn about the types of anxieties your child may be experiencing and how to easily identify them.....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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2 in 1 Guided Imagery for Deep Relaxation and Experience Anxiety Relief Sleep Hypnosis Bundle
- Auteur(s): Trance Bloom
- Narrateur(s): Loula Taylor
- Durée: 11 h et 1 min
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Sound interesting? The author thinks so too! Listen to 2 in 1 Guided Imagery for Deep Relaxation and Experience Anxiety Relief Sleep Hypnosis Bundle and learn about how to relax and relieve anxiety.
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2 in 1 Guided Imagery for Deep Relaxation and Experience Anxiety Relief Sleep Hypnosis Bundle
- Narrateur(s): Loula Taylor
- Durée: 11 h et 1 min
- Date de publication: 2020-12-01
- Langue: Anglais
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Sound interesting? The author thinks so too! Listen to 2 in 1 Guided Imagery for Deep Relaxation and Experience Anxiety Relief Sleep Hypnosis Bundle and learn about how to relax and relieve anxiety....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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365 Days of Positive Affirmations for Abundance, Self-Love Anxiety, Depression, & More
- Auteur(s): Charlotte Piper
- Narrateur(s): Kelly Smith
- Durée: 5 h et 16 min
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Are you looking to boost your self-love, happiness, and success? Are you sick and tired of being angry because nothing seems to ever go your way? The truth is that because of subconscious beliefs, years of reinforcing behaviors, and certain environmental factors, we have many beliefs that can really sabotage us.
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365 Days of Positive Affirmations for Abundance, Self-Love Anxiety, Depression, & More
- Narrateur(s): Kelly Smith
- Durée: 5 h et 16 min
- Date de publication: 2023-05-30
- Langue: Anglais
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Are you sick and tired of being angry because nothing seems to ever go your way? The truth is that because of subconscious beliefs, years of reinforcing behaviors, and certain environmental factors, we have many beliefs that can really sabotage us....
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Prix courant: 25,00$ ou 1 crédit
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Thinking Big: Think Differently, Grow Rich, Develop Better Personal Relationships, Move Up the Corporate Ladder, Sleep Better and Fight Mediocrity
- Everything You Need to Become a Stable, Succesful Human: Superior Ultralearning Topics, Book One
- Auteur(s): Paxton Arbital
- Narrateur(s): Sheri Lyn
- Durée: 5 h et 1 min
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Do you crave success in your life? Think differently, grow rich, develop better personal relationships, move up the corporate ladder, sleep better, and fight mediocrity. Yes. This audiobook has everything you need in order to become a stable, successful human. You won't walk away from this audiobook without increasing your knowledge on a variety of topics and fueling your success that you crave. Listen to it and improve your life today. Not tomorrow, today.
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Thinking Big: Think Differently, Grow Rich, Develop Better Personal Relationships, Move Up the Corporate Ladder, Sleep Better and Fight Mediocrity
- Everything You Need to Become a Stable, Succesful Human: Superior Ultralearning Topics, Book One
- Narrateur(s): Sheri Lyn
- Durée: 5 h et 1 min
- Date de publication: 2019-12-20
- Langue: Anglais
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Do you crave success in your life? Think differently, grow rich, develop better personal relationships, move up the corporate ladder, sleep better, and fight mediocrity. Yes. This audiobook has everything you need in order to become a stable, successful human....
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Prix courant: 25,00$ ou 1 crédit
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Anxiety Workbook
- How Cognitive Behavioral Therapy (CBT) Can Help You Overcome Panic Attacks, Phobias and Social Anxiety. Regain Your Emotional Control
- Auteur(s): Robert Green
- Narrateur(s): Bill Anciaux
- Durée: 3 h et 4 min
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Do you feel overwhelmed by anxiety? Have you experienced a panic attack not knowing how to deal with it? Can't stop worrying about your life? In order to overcome the anxious mind and to get rid of this emotional burden you need to identify your anxiety profile first, recognize the problem, and start to act before it gets worse. Learn how to: define your anxiety profile and understand the cause of it; understand the thinking process of anxiety; and much more.
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very well written
- Écrit par Rob le 2020-04-28
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Anxiety Workbook
- How Cognitive Behavioral Therapy (CBT) Can Help You Overcome Panic Attacks, Phobias and Social Anxiety. Regain Your Emotional Control
- Narrateur(s): Bill Anciaux
- Durée: 3 h et 4 min
- Date de publication: 2019-08-15
- Langue: Anglais
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Do you feel overwhelmed by anxiety? Have you experienced a panic attack not knowing how to deal with it? Can't stop worrying about your life? Find out more....
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Prix courant: 18,74$ ou 1 crédit
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Pathways of Emotional Healing
- Recovery from PTSD, Depression, Anxiety, Suicidal Ideation, and Childhood Fears, from Personal Relationships, and Workplace Abuse
- Auteur(s): Tom Sarsons
- Narrateur(s): Christopher Macky
- Durée: 4 h et 3 min
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Do you want your suffering to end? I have felt the anguish and fear you have been feeling. Your days are overwhelming, and your nights are sleepless. You want the nightmare to be over. When my participation in my life was only making things worse, I chose to become the expert healer I needed. Become your best healer by discovering these expert methods and activities. You set yourself free when you choose to heal your pain.
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Pathways of Emotional Healing
- Recovery from PTSD, Depression, Anxiety, Suicidal Ideation, and Childhood Fears, from Personal Relationships, and Workplace Abuse
- Narrateur(s): Christopher Macky
- Durée: 4 h et 3 min
- Date de publication: 2023-08-09
- Langue: Anglais
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Do you want your suffering to end? I have felt the anguish and fear you have been feeling. Your days are overwhelming, and your nights are sleepless. You want the nightmare to be over. When my participation in my life was only making things worse, I chose to become the expert healer I needed....
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Prix courant: 18,74$ ou 1 crédit
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Release Trapped Negative Emotions with Sound and Breathwork
- Raise Your Vibration into a Positive State of Mind and Clear Away Feelings of Stress, Anxiety, Fear and Resentment
- Auteur(s): Geoffrey Thomas
- Narrateur(s): Marty Ravenel
- Durée: 1 h et 43 min
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Emotions affect every aspect of your life, from how you process information to your interactions with other people. Many don’t understand how emotions are formed and accept them as they come, never taking the time to learn how to control and release them. When your body is ruled by negative emotions trapped inside, you attract and perceive experiences resonating with your emotional state.
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Release Trapped Negative Emotions with Sound and Breathwork
- Raise Your Vibration into a Positive State of Mind and Clear Away Feelings of Stress, Anxiety, Fear and Resentment
- Narrateur(s): Marty Ravenel
- Durée: 1 h et 43 min
- Date de publication: 2021-08-25
- Langue: Anglais
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Emotions affect every aspect of your life, from how you process information to your interactions with other people. Many don’t understand how emotions are formed and accept them as they come, never taking the time to learn how to control and release them....
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Prix courant: 8,71$ ou 1 crédit
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Rapid Extreme Weight Loss Hypnosis for Women
- Affirmations & Guided Meditations to Dissolve the Root Cause of Body Anxiety, Emotional Eating, and Food Addiction in Just Minutes per Day
- Auteur(s): Alisha Kapani
- Narrateur(s): Crystal Reid
- Durée: 10 h et 4 min
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Longing for control over your body and emotions? Fed up with fad diets? Demoralized by relentless cravings? 'Rapid Extreme Weight Loss Hypnosis for Women' is your guide to sustainable weight loss.
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Rapid Extreme Weight Loss Hypnosis for Women
- Affirmations & Guided Meditations to Dissolve the Root Cause of Body Anxiety, Emotional Eating, and Food Addiction in Just Minutes per Day
- Narrateur(s): Crystal Reid
- Durée: 10 h et 4 min
- Date de publication: 2024-06-11
- Langue: Anglais
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Transform your mindset, reclaim your body, and experience Rapid Extreme Weight Loss in just a few minutes per day, even if you've struggled with weight loss for years.
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Prix courant: 31,27$ ou 1 crédit
Prix réduit: 31,27$ ou 1 crédit
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The Anxiety Antidote
- How Awareness and Action Can Lead to Self-Control and Inner Peace
- Auteur(s): Kamran Bedi
- Narrateur(s): Kamran Bedi
- Durée: 5 h et 41 min
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The Anxiety Antidote makes understanding and dealing with anxiety easy and practical. The book offers tools and techniques that the listener can apply quickly on a daily basis, such as exercises on self-reflection, breath work, mindfulness, and visualization. As a practical "how to" self-help book, the listener will get a deeper understanding of their anxiety from a cognitive and emotional point of view, allowing them to transform their mind and emotions quickly, for the better.
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The Anxiety Antidote
- How Awareness and Action Can Lead to Self-Control and Inner Peace
- Narrateur(s): Kamran Bedi
- Durée: 5 h et 41 min
- Date de publication: 2022-08-31
- Langue: Anglais
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With leading neurolinguistic programmer, integral eye movement therapist, and transformational life coach Kamran Bedi as your guide, gain a deeper awareness of what anxiety is, how it is formed subjectively, the physical symptoms, and a set of practical tools....
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Prix courant: 25,00$ ou 1 crédit
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Self Help for Men: Rapidly Increase Your Confidence, Assertiveness, Masculinity & Success with 2 Personal Development Books in 1
- Dating for Men & Self Esteem for Men: Attract Women & Beat Anxiety
- Auteur(s): Christian Ford
- Narrateur(s): Joe Wosik, Taylor Lancaster
- Durée: 6 h et 42 min
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If you want to finally discover the game-changing secrets of more confidence, assertiveness and self esteem, then keep reading...Would you like to rapidly boost your self-esteem and tap into limitless confidence? What would you try if you knew you couldn’t fail? Do you want to finally attract the woman of your dreams? The truth is...life is challenging. It is possible to transform how you think, feel and act - rewiring your mindset for success. And that’s exactly what you’ll learn in this audiobook.
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Self Help for Men: Rapidly Increase Your Confidence, Assertiveness, Masculinity & Success with 2 Personal Development Books in 1
- Dating for Men & Self Esteem for Men: Attract Women & Beat Anxiety
- Narrateur(s): Joe Wosik, Taylor Lancaster
- Série: Self Help for Men
- Durée: 6 h et 42 min
- Date de publication: 2019-08-08
- Langue: Anglais
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If you want to finally discover the game-changing secrets of more confidence, assertiveness and self esteem, then keep reading...Would you like to rapidly boost your self-esteem and tap into limitless confidence? Listen to find out more....
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Master Stress Management
- Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
- Auteur(s): Derick Howell
- Narrateur(s): John-Michael Jalonen
- Durée: 3 h et 33 min
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Histoire
Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Do you experience headaches and brain fog? Do you often feel helpless or trapped? This looks like chronic stress. And it's more dangerous than you think. Your body is not designed to stay in fight-or-flight mode for extended periods of time. Derick Howell will show you the exact steps you need to take to manage your stress.
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Master Stress Management
- Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
- Narrateur(s): John-Michael Jalonen
- Série: Anxiety Management Techniques
- Durée: 3 h et 33 min
- Date de publication: 2020-09-18
- Langue: Anglais
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Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Peace from Anxiety
- Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
- Auteur(s): Hala Khouri
- Narrateur(s): Kaliswa Brewster
- Durée: 8 h et 38 min
- Version intégrale
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Au global
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Performance
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Histoire
Overwhelming anxiety and stress - most of us experience these feelings at some point. The challenges in our lives threaten to overpower us at times and the struggles we see in the world further add to the burden. Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace - even in chaos. Therapist and yoga teacher Hala Khouri takes us on a journey to investigate our personal habits, understand our lives, and transform what doesn't serve us.
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Peace from Anxiety
- Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
- Narrateur(s): Kaliswa Brewster
- Durée: 8 h et 38 min
- Date de publication: 2021-04-13
- Langue: Anglais
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Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace - even in chaos....
Échec de l'ajout au panier.
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Prix courant: 28,94$ ou 1 crédit
Prix réduit: 28,94$ ou 1 crédit
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The Way Out
- Nine Highly Effective Techniques to Leave Anxiety, Depression, and Anger Behind
- Auteur(s): Dan Perez
- Narrateur(s): Dan Perez
- Durée: 2 h et 31 min
- Version intégrale
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Au global
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Performance
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Histoire
Variations on these powerful, proven techniques are taught by thousands of therapists across the country. These methods are backed by thousands of academic studies and can allow you to change behaviors in a positive way and take emotional control in any area of life. Hypnotist Dan Perez has more than 20 years of experience and is an acknowledged expert in personal growth and helping you achieve your goals. The techniques he has collected here have helped thousands of people get control over their lives and feel empowered again. These reliable, proven techniques will work for anyone.
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The Way Out
- Nine Highly Effective Techniques to Leave Anxiety, Depression, and Anger Behind
- Narrateur(s): Dan Perez
- Durée: 2 h et 31 min
- Date de publication: 2021-03-31
- Langue: Anglais
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Hypnotist Dan Perez has more than 20 years of experience and is an acknowledged expert in personal growth and helping you achieve your goals. The techniques he has collected here have helped thousands of people get control over their lives and feel empowered again....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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