Parenting Anxiety
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Peace from Anxiety
- Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
- Auteur(s): Hala Khouri
- Narrateur(s): Kaliswa Brewster
- Durée: 8 h et 38 min
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Overwhelming anxiety and stress - most of us experience these feelings at some point. The challenges in our lives threaten to overpower us at times and the struggles we see in the world further add to the burden. Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace - even in chaos. Therapist and yoga teacher Hala Khouri takes us on a journey to investigate our personal habits, understand our lives, and transform what doesn't serve us.
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Peace from Anxiety
- Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
- Narrateur(s): Kaliswa Brewster
- Durée: 8 h et 38 min
- Date de publication: 2021-04-13
- Langue: Anglais
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Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace - even in chaos....
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Prix courant: 28,94$ ou 1 crédit
Prix réduit: 28,94$ ou 1 crédit
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I’m Anxious and Can’t Stop Overthinking
- Dialogues to Understand Anxiety, Beat Negative Spirals, Improve Self-Talk, and Change Your Beliefs (The Path to Calm, Book 19)
- Auteur(s): Nick Trenton
- Narrateur(s): Russell Newton
- Durée: 4 h et 30 min
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Anxiety is the real pandemic of our modern ages. Our brains were simply not built for the all of our modern stressors. What can we do about it? It's time to take a deeper look. Understand yourself through 10 sample therapy dialogues that you will 10000% be able to relate to.
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I’m Anxious and Can’t Stop Overthinking
- Dialogues to Understand Anxiety, Beat Negative Spirals, Improve Self-Talk, and Change Your Beliefs (The Path to Calm, Book 19)
- Narrateur(s): Russell Newton
- Durée: 4 h et 30 min
- Date de publication: 2024-03-12
- Langue: Anglais
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Anxiety is the real pandemic of our modern ages. Our brains were simply not built for the all of our modern stressors. What can we do about it? It's time to take a deeper look. Understand yourself through 10 sample therapy dialogues that you will 10000% be able to relate to.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Managing Your Anxiety
- HBR Emotional Intelligence Series
- Auteur(s): Harvard Business Review
- Narrateur(s): Steve Marvel, Teri Schnaubelt
- Durée: 1 h et 26 min
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Work is stressful: We race to meet deadlines. We extend ourselves to return favors for colleagues. We set ambitious goals for ourselves and our teams. We measure ourselves against metrics, our competitors, and sometimes, our colleagues. Some of us even go beyond tangible metrics to internalize stress and fear of missing the mark. Managing Your Anxiety will help you distinguish stress from anxiety, learn what anxiety looks like for you, understand it, and respond to it with self-compassion at work.
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Managing Your Anxiety
- HBR Emotional Intelligence Series
- Narrateur(s): Steve Marvel, Teri Schnaubelt
- Série: HBR Emotional Intelligence Series
- Durée: 1 h et 26 min
- Date de publication: 2024-01-23
- Langue: Anglais
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Managing Your Anxiety will help you distinguish stress from anxiety, learn what anxiety looks like for you, understand it, and respond to it with self-compassion at work....
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Prix courant: 10,01$ ou 1 crédit
Prix réduit: 10,01$ ou 1 crédit
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Biblia de la Inteligencia Emocional [Emotional Intelligence Bible]
- Ansiedad Social, Introvertidos y Citas, Hablar en Público, Confianza, Cómo Hablar con Quién Sea, Habilidades ... la inteligencia emocional) [Social Anxiety, Introverts and Dating, Public Speaking, Confidence, How to Talk to Whoever, Skills ... Emotional intelligence)]
- Auteur(s): Jackson Barker
- Narrateur(s): Francisco Romero
- Durée: 8 h et 23 min
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Si tienes dificultades para comunicarte y entender eficazmente los sentimientos, las necesidades y las respuestas de los demás... No estás solo. Sólo imagina... crear rápidamente una buena relación y confianza con aquellos de quienes dependes, volviéndote resiliente y optimista ante la adversidad, y teniendo la habilidad de leer rápida y precisamente a las personas.
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Biblia de la Inteligencia Emocional [Emotional Intelligence Bible]
- Ansiedad Social, Introvertidos y Citas, Hablar en Público, Confianza, Cómo Hablar con Quién Sea, Habilidades ... la inteligencia emocional) [Social Anxiety, Introverts and Dating, Public Speaking, Confidence, How to Talk to Whoever, Skills ... Emotional intelligence)]
- Narrateur(s): Francisco Romero
- Durée: 8 h et 23 min
- Date de publication: 2020-05-27
- Langue: Espagnol
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Sólo imagina... crear rápidamente una buena relación y confianza con aquellos de quienes dependes, volviéndote resiliente y optimista ante la adversidad, y teniendo la habilidad de leer rápida y precisamente a las personas....
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Prix courant: 25,00$ ou 1 crédit
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Mindfulness and Yoga Lessons for Homeschooled Kids
- Use This Guide to Decrease Anxiety, Nurture Mental Health, and Implement Exercise, Strength, Flexibility, and Mindfulness into Your Curriculum
- Auteur(s): MBS Family
- Narrateur(s): Corrinne LePage for HG Productions
- Durée: 1 h et 46 min
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From chaos and stress to calmness and happiness, discover the power of mindfulness and create a homeschooling haven for your children.
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Mindfulness and Yoga Lessons for Homeschooled Kids
- Use This Guide to Decrease Anxiety, Nurture Mental Health, and Implement Exercise, Strength, Flexibility, and Mindfulness into Your Curriculum
- Narrateur(s): Corrinne LePage for HG Productions
- Durée: 1 h et 46 min
- Date de publication: 2020-11-30
- Langue: Anglais
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From chaos and stress to calmness and happiness, discover the power of mindfulness and create a homeschooling haven for your children....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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From Gut Health to Mental Wellness
- A 4-Part Guide That Uses the Power of the Gut-Brain Connection to Manage Stress, Anxiety, and Depression Naturally
- Auteur(s): Healthfit Publishing
- Narrateur(s): Brian Pederson
- Durée: 4 h et 8 min
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Do you find yourself constantly battling stress and anxiety and wonder if the answer lies hidden in your diet and digestive health? Are brain fog and a wandering focus clouding your days? Have you wondered if reclaiming your mental clarity could be rooted in nurturing your gut health with natural solutions? Are you tired of feeling mentally drained and emotionally unbalanced and curious about how optimizing your gut microbiome could turn things around for you?
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From Gut Health to Mental Wellness
- A 4-Part Guide That Uses the Power of the Gut-Brain Connection to Manage Stress, Anxiety, and Depression Naturally
- Narrateur(s): Brian Pederson
- Durée: 4 h et 8 min
- Date de publication: 2024-06-17
- Langue: Anglais
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This guide simplifies the complex relationship between gut health and mental wellness into easy-to-understand concepts, ensuring you can grasp and apply these life-changing insights with ease.
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Prix courant: 18,74$ ou 1 crédit
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Untying Parent Anxiety (Years 5-8)
- 18 Myths That Have You in Knots - and How to Get Free
- Auteur(s): Lisa Sugarman
- Narrateur(s): Rachel Perry
- Durée: 5 h et 2 min
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Raising the perfect child...it's our dream as parents. But the reality is: the perfect child doesn't exist. Yet parents everywhere are putting the full-court press on their kids to be perfect, fixating on raising them to be smarter, faster, more successful, and more popular than their peers. And that's making today's parents and their children crazy. In Untying Parent Anxiety, nationally syndicated humor columnist and author Lisa Sugarman reminds us that our kids aren't supposed to be perfect.
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Untying Parent Anxiety (Years 5-8)
- 18 Myths That Have You in Knots - and How to Get Free
- Narrateur(s): Rachel Perry
- Durée: 5 h et 2 min
- Date de publication: 2017-04-17
- Langue: Anglais
- Raising the perfect child...it's our dream as parents. But the reality is: the perfect child doesn't exist....
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Prix courant: 25,00$ ou 1 crédit
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Overcoming Anxiety
- Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
- Auteur(s): Gill Hasson
- Narrateur(s): Tania Rodrigues
- Durée: 4 h et 1 min
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Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem, but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and well-being, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this; there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over.
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Overcoming Anxiety
- Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
- Narrateur(s): Tania Rodrigues
- Durée: 4 h et 1 min
- Date de publication: 2023-11-28
- Langue: Anglais
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Bestselling personal development author Gill Hasson is back, and this time she's here to help with something that affects everyone at some point in their life: anxiety....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Coping with Anxiety
- 10 Simple Ways to Relieve Anxiety, Fear & Worry (Revised Second Edition)
- Auteur(s): Edmund Bourne, Lorna Garano
- Narrateur(s): Richard Waterhouse
- Durée: 5 h et 44 min
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These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
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Coping with Anxiety
- 10 Simple Ways to Relieve Anxiety, Fear & Worry (Revised Second Edition)
- Narrateur(s): Richard Waterhouse
- Durée: 5 h et 44 min
- Date de publication: 2016-04-01
- Langue: Anglais
- These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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CBT for Social Anxiety
- Simple Skills for Overcoming Fear and Enjoying People
- Auteur(s): Stefan G. Hofmann PhD, Robert L. Leahy PhD - foreword
- Narrateur(s): Tristan Morris
- Durée: 5 h et 53 min
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Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety—and you aren't alone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end up missing out on life's opportunities. If you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts.
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CBT for Social Anxiety
- Simple Skills for Overcoming Fear and Enjoying People
- Narrateur(s): Tristan Morris
- Durée: 5 h et 53 min
- Date de publication: 2023-07-18
- Langue: Anglais
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f you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts....
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Prix courant: 21,92$ ou 1 crédit
Prix réduit: 21,92$ ou 1 crédit
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Emotional Intelligence: 3 Books in 1
- Learn How to Raise Your Self-Esteem and Develop Willpower Using Cognitive Behavioral Therapy to Overcome Anxiety and Depression.
- Auteur(s): Brendon Clear
- Narrateur(s): James Jones, Peter Prova
- Durée: 14 h et 29 min
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Then you need to understand how to manage your emotions in a positive way. Unfortunately, most people get carried away by their own emotions. They are just unable to handle emotions like anger, sadness, resentment, anxiety. They are literally sucked in by negativity and this affects their private life and their work. However, learning to manage your emotions is possible and thanks to this ultimate guide you will learn how to do it. You will understand how to correctly manage emotions, even when everything seems to play against you.
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Emotional Intelligence: 3 Books in 1
- Learn How to Raise Your Self-Esteem and Develop Willpower Using Cognitive Behavioral Therapy to Overcome Anxiety and Depression.
- Narrateur(s): James Jones, Peter Prova
- Durée: 14 h et 29 min
- Date de publication: 2019-10-15
- Langue: Anglais
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Then you need to understand how to manage your emotions in a positive way. Unfortunately, most people get carried away by their own emotions. They are just unable to handle emotions like anger, sadness, resentment, anxiety....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Contamination to Transformation
- A True Story of Healing from the 99 After-Effects of Sexual Abuse (Incest) Plus, PTSD, Agoraphobia, Anorexia, Anxiety, Depression, Multiple Personalities, Suicidal Thoughts and More
- Auteur(s): Marilyn Elaine Lundberg
- Narrateur(s): Marilyn Elaine Lundberg
- Durée: 6 h et 43 min
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For 18 years of my life, I dealt with harm daily. I suffered over 40 years with a substantial assortment of trauma-related manifestations. The devastation of the problems began when I was a child and lasted until I was in my mid-40s. I know my story sounds bleak but don’t be discouraged. Peace, laughter, joy, and happiness eventually came my way.
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Shocking
- Écrit par Candice Stobbs le 2018-08-09
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Contamination to Transformation
- A True Story of Healing from the 99 After-Effects of Sexual Abuse (Incest) Plus, PTSD, Agoraphobia, Anorexia, Anxiety, Depression, Multiple Personalities, Suicidal Thoughts and More
- Narrateur(s): Marilyn Elaine Lundberg
- Durée: 6 h et 43 min
- Date de publication: 2018-07-10
- Langue: Anglais
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For 18 years of my life, I dealt with harm daily. I suffered over 40 years with a substantial assortment of trauma-related manifestations. The devastation of the problems began when I was a child and lasted until I was in my mid-40s....
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Prix courant: 25,00$ ou 1 crédit
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Morning Affirmations for Women
- Positive Daily Affirmations for Stress Relief, Anxiety, Panic Attacks and Overthinking
- Auteur(s): Sophie Nelson
- Narrateur(s): Farah D
- Durée: 32 min
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Dive into a world where the sunrise paints the sky with promises of hope and renewal! Are you ready to start your day with a burst of positivity that will set the tone for boundless joy and unwavering confidence? Introducing "Morning Affirmations For Women" — your daily dose of empowerment and tranquility!
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Morning Affirmations for Women
- Positive Daily Affirmations for Stress Relief, Anxiety, Panic Attacks and Overthinking
- Narrateur(s): Farah D
- Durée: 32 min
- Date de publication: 2024-06-07
- Langue: Anglais
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Are you ready to start your day with a burst of positivity that will set the tone for boundless joy and unwavering confidence? Introducing "Morning Affirmations For Women" — your daily dose of empowerment and tranquility!
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Prix courant: 4,03$ ou 1 crédit
Prix réduit: 4,03$ ou 1 crédit
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Couple Skills to Overcome Anxiety in Relationships
- The 21 Keys to Eliminate Jealousy and Attachment, Overcome Couple Conflicts and Build a Deep Connection with Your Partner
- Auteur(s): Edward Miles
- Narrateur(s): Chad Shoppa
- Durée: 3 h et 43 min
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It’s a known fact that the more we care about a person, the more susceptible we are to feeling intense negative emotions whenever we feel like the relationship is under threat. While all these feelings are valid, managing and expressing them in a respectful, loving way can be a bit of a challenge. When conflicts arise, we are often caught between feeling guilty for being mad at our partner and holding them accountable for their actions.
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Couple Skills to Overcome Anxiety in Relationships
- The 21 Keys to Eliminate Jealousy and Attachment, Overcome Couple Conflicts and Build a Deep Connection with Your Partner
- Narrateur(s): Chad Shoppa
- Durée: 3 h et 43 min
- Date de publication: 2020-08-18
- Langue: Anglais
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It’s a known fact that the more we care about a person, the more susceptible we are to feeling intense negative emotions whenever we feel like the relationship is under threat....
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Prix courant: 18,74$ ou 1 crédit
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Mindfulness and Stress Management
- Learn How to Develop Mental Toughness, Increase Self-Confidence, Stop Procrastination, and Live Free from Anxiety
- Auteur(s): Abbott Newman
- Narrateur(s): Nicholas Connell
- Durée: 6 h et 53 min
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If you ask most people if they're happy with their lives, they will always find something that is preventing them from declaring that their lives are perfect. Yet, we live in the most abundant, most progressive, and safest time in history. So, what is actually causing you to feel insecure? Anxious? Unhappy with who you are? In this revolutionary audiobook, you will reveal the ultimate strategy to develop mental toughness, increase your self-confidence, stop procrastination, and much, much more!
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Mindfulness and Stress Management
- Learn How to Develop Mental Toughness, Increase Self-Confidence, Stop Procrastination, and Live Free from Anxiety
- Narrateur(s): Nicholas Connell
- Durée: 6 h et 53 min
- Date de publication: 2019-10-16
- Langue: Anglais
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In this revolutionary audiobook, you will reveal the ultimate strategy to develop mental toughness, increase your self-confidence, stop procrastination, and much, much more....
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Prix courant: 25,00$ ou 1 crédit
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How to Stop Worrying Now
- Beat Worry, Anxiety, Negative Thinking, and Create Happiness Today
- Auteur(s): Michael Hilton
- Narrateur(s): Michael Boom
- Durée: 1 h et 26 min
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A step-by-step method showing you how to stop worry...now! There is a secret no one knows, yet it's so easy. A unique method that does not require any motivation or willpower. It's how to stop worry, easily, immediately, painlessly, and permanently. How to regain control of your life again. You will learn: How to start to your worry-free journey; the reason you didn't start before; the seven shields of worry; the three types of "worry situation"; and much more.
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How to Stop Worrying Now
- Beat Worry, Anxiety, Negative Thinking, and Create Happiness Today
- Narrateur(s): Michael Boom
- Durée: 1 h et 26 min
- Date de publication: 2017-09-19
- Langue: Anglais
- A step-by-step method showing you how to stop worry...now! There is a secret no one knows, yet it's so easy. A unique method that does not require any motivation or willpower....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Anxiety
- The Ultimate Guide to Release Stress and Rewire Your Brain
- Auteur(s): Kendra Motors
- Narrateur(s): Christopher Knight
- Durée: 8 h et 15 min
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This is the complete bundle of all seven books in this series about anxiety. These are the books contained in it: Book 1: In this compact guide, we will explore the causes and consequences of anxiety, the ways to stop yourself from panicking too easily, or get stressed out too much. We will discuss strategies that have worked for others and that can work for you as well. Everybody gets anxious every once in a while.
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Anxiety
- The Ultimate Guide to Release Stress and Rewire Your Brain
- Narrateur(s): Christopher Knight
- Durée: 8 h et 15 min
- Date de publication: 2020-12-01
- Langue: Anglais
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This is the complete bundle of all seven books in this series about anxiety. These are the books contained in it: Book 1: In this compact guide, we will explore the causes and consequences of anxiety, the ways to stop yourself from panicking too easily, or get stressed out too much....
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Prix courant: 25,00$ ou 1 crédit
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Exposure Therapy for Children and Adolescents
- Help Your Child Control their Anxiety Disorders, Phobias, and OCD Within 10 Weeks
- Auteur(s): Lulu James
- Narrateur(s): Shauna Hargrove
- Durée: 3 h et 9 min
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Histoire
Over seven million kids in the US suffer from serious anxiety, and that figure has doubled since the pandemic. But 90 percent of kids treated for anxiety using exposure therapy are now experiencing a better quality of life. Could it be the answer for you and your family? Are you concerned that exposure therapy may be too harsh or cruel?
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Title Misled Me
- Écrit par Stop Child Abuse le 2023-11-17
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Exposure Therapy for Children and Adolescents
- Help Your Child Control their Anxiety Disorders, Phobias, and OCD Within 10 Weeks
- Narrateur(s): Shauna Hargrove
- Durée: 3 h et 9 min
- Date de publication: 2023-01-24
- Langue: Anglais
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Over seven million kids in the US suffer from serious anxiety, and that figure has doubled since the pandemic. But 90 percent of kids treated for anxiety using exposure therapy are now experiencing a better quality of life....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Charisma King
- Manage Social Anxiety & Social Phobia, Build Charisma & People Skills, and Create a Social Circle, Friends, & Acquaintances
- Auteur(s): Armani Talks
- Narrateur(s): Gerhard Weigelt
- Durée: 3 h et 49 min
- Version intégrale
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Au global
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Performance
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Histoire
What is charisma? Charisma has a lot of interpretations in the real world. It goes from definitions of a person being funny, popular, good with the ladies, etc. When there are too many definitions, then oftentimes, we are missing out on the fundamentals. The common definition of charisma by the masses is not incorrect by any means. But is there a particular definition that can hit all those subsection descriptions? I believe so.
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Charisma King
- Manage Social Anxiety & Social Phobia, Build Charisma & People Skills, and Create a Social Circle, Friends, & Acquaintances
- Narrateur(s): Gerhard Weigelt
- Durée: 3 h et 49 min
- Date de publication: 2023-10-19
- Langue: Anglais
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What is charisma? Charisma has a lot of interpretations in the real world. It goes from definitions of a person being funny, popular, good with the ladies, etc. When there are too many definitions, then oftentimes, we are missing out on the fundamentals....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Change Your Mind and Habits
- Learn to Lead Yourself, Challenge Your Mind to Transform Your Habits, Change Your Thoughts Through Self-Talk, and Create Your Own Happiness
- Auteur(s): Stephen David Brain
- Narrateur(s): Warren Keyes
- Durée: 3 h et 43 min
- Version intégrale
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Au global
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Performance
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Histoire
I’ve since created my own formula for helping others to overcome their self-doubt, anxiety, and worry. And I take it two steps further as we tackle bad habits and create long-lasting happiness. These two steps are a vital part of the process, as all three parts of the formula work together to create a new, changed person - a new you.
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waste of money!!!
- Écrit par david hepworth le 2020-03-11
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Change Your Mind and Habits
- Learn to Lead Yourself, Challenge Your Mind to Transform Your Habits, Change Your Thoughts Through Self-Talk, and Create Your Own Happiness
- Narrateur(s): Warren Keyes
- Durée: 3 h et 43 min
- Date de publication: 2019-10-30
- Langue: Anglais
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So many people live in unhappiness. Are you one of them? Do your bad habits taunt you? Do your thoughts torment you? You can be a changed person! You can live a happy life! This book can change your world....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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