Parenting Anxiety
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Deep Sleep Hypnosis Mind-Decluttering
- Relief from Anxiety, OCD and Depression
- Auteur(s): Joel Thielke
- Narrateur(s): Joel Thielke
- Durée: 2 h
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Unwind and declutter your mind with this calming sleep hypnosis. Let go of mental noise and find relief from anxiety, OCD, and depression as you drift into a peaceful slumber.
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Deep Sleep Hypnosis Mind-Decluttering
- Relief from Anxiety, OCD and Depression
- Narrateur(s): Joel Thielke
- Durée: 2 h
- Date de publication: 2024-07-16
- Langue: Anglais
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Unwind and declutter your mind with this calming sleep hypnosis. Let go of mental noise and find relief from anxiety, OCD, and depression as you drift into a peaceful slumber.
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Prix courant: 3,58$ ou 1 crédit
Prix réduit: 3,58$ ou 1 crédit
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Everything Isn't Terrible
- Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
- Auteur(s): Kathleen Smith
- Narrateur(s): Kathleen Smith, Christine Lakin
- Durée: 5 h et 30 min
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Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide—featuring a healthy dose of humor—for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it.
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Everything Isn't Terrible
- Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
- Narrateur(s): Kathleen Smith, Christine Lakin
- Durée: 5 h et 30 min
- Date de publication: 2019-12-31
- Langue: Anglais
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Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide—featuring a healthy dose of humor—for people who want to become beacons of calmness....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Chicken Little the Sky Isn't Falling
- Raising Resilient Adolescents in the New Age of Anxiety
- Auteur(s): Erica Komisar LCSW
- Narrateur(s): Kerin McCurdy
- Durée: 8 h et 4 min
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In these times of great stress for our kids, resilience is not a given. The epidemic of mental health disorders in adolescents has made parenting even more challenging, but parents can still have an enormous impact on the health and well-being of their child. This book offers parents the tools they need to navigate this tumultuous time of change and connect with their child. With covered topics such as anxiety, depression, ADHD, behavioral issues, and addiction, parents will learn how they can recognize mental health disorders as well as obtain compassionate and practical advice.
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Chicken Little the Sky Isn't Falling
- Raising Resilient Adolescents in the New Age of Anxiety
- Narrateur(s): Kerin McCurdy
- Durée: 8 h et 4 min
- Date de publication: 2022-03-29
- Langue: Anglais
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This is a comprehensive guide for parents who want to raise emotionally healthy, resilient adolescents in a time of great stress when anxiety and mental health disorders are epidemic....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Shook One
- Anxiety Playing Tricks on Me
- Auteur(s): Charlamagne Tha God
- Narrateur(s): Charlamagne Tha God
- Durée: 7 h et 1 min
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Being “shook” is more than a rap lyric for Charlamagne; it’s his mission to overcome. While it may seem like he is ahead of the game and should have nothing to worry about, he is still plagued by anxieties - fear of being weak; fear of being a bad dad; fear of being a worse husband; and, ultimately, fear of failure. Shook One chronicles his journey to beat back those fears and empowers you to no longer be held back from your potential.
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Weak
- Écrit par Kindle Customer le 2018-11-10
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Shook One
- Anxiety Playing Tricks on Me
- Narrateur(s): Charlamagne Tha God
- Durée: 7 h et 1 min
- Date de publication: 2018-10-23
- Langue: Anglais
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Charlamagne Tha God, New York Times best-selling author of Black Privilege and cohost of Power 105.1’s The Breakfast Club, reveals his blueprint for breaking free from your fears and anxiety to reach that elusive next level of success....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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Overcome Social Anxiety
- Proven Solutions and Treatments That Cure Social Disorders, Phobias, People-Pleasing, and Shyness. Drastically Improve Your Self Esteem, Build Confidence, and Be Yourself
- Auteur(s): Derick Howell
- Narrateur(s): John-Michael Jalonen
- Durée: 3 h et 18 min
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Socializing doesn't have to be a nightmare: This audiobook will show you how to overcome your social anxiety for good. The issue is that social anxiety is physically and emotionally draining. You may spend days and weeks worrying about an awkward situation, and all that stress is taking a physical toll on your body. Constant exposure to stress hormones also weakens your immune system, leaving you vulnerable to infections. It's time to take action - otherwise, your social anxiety will continue robbing you of personal happiness and life-changing career opportunities.
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Overcome Social Anxiety
- Proven Solutions and Treatments That Cure Social Disorders, Phobias, People-Pleasing, and Shyness. Drastically Improve Your Self Esteem, Build Confidence, and Be Yourself
- Narrateur(s): John-Michael Jalonen
- Série: Anxiety Management Techniques
- Durée: 3 h et 18 min
- Date de publication: 2020-11-06
- Langue: Anglais
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Socializing doesn't have to be a nightmare: This audiobook will show you how to overcome your social anxiety for good....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Stop Panic Attacks and Anxiety, Calm Nerves with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Auteur(s): Joel Thielke
- Narrateur(s): Joel Thielke
- Durée: 2 h et 15 min
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Set your mind at rest, control your anxiety, and stop panic attacks with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Sleeping better
- Écrit par Kindle Customer le 2022-01-19
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Stop Panic Attacks and Anxiety, Calm Nerves with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrateur(s): Joel Thielke
- Durée: 2 h et 15 min
- Date de publication: 2014-09-03
- Langue: Anglais
- Set your mind at rest, control your anxiety, and stop panic attacks with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Cognitive Behavioral Therapy for Anxiety
- Rewire Your Brain to Overcome Anxiety and Panic Attacks with CBT. Trauma and Phobias Solutions.
- Auteur(s): Brandon Land
- Narrateur(s): Lisa Ketty
- Durée: 4 h et 16 min
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Do you want to understand how to manage moments of anxiety? Are you suffering from panic attacks? As you can imagine, anxiety, depression, and negativity can easily take root and grow within us, making us just the shell of the people we truly are. Life has a way of getting us down, but our life’s worth lies in the way that we defeat these negative thoughts and live our lives to the fullest. If you are looking for methods to strengthen your armor against the darkness in life, then you have come to the proper place to become prepared for battle against negativity!
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Cognitive Behavioral Therapy for Anxiety
- Rewire Your Brain to Overcome Anxiety and Panic Attacks with CBT. Trauma and Phobias Solutions.
- Narrateur(s): Lisa Ketty
- Durée: 4 h et 16 min
- Date de publication: 2020-08-19
- Langue: Anglais
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Do you want to understand how to manage moments of anxiety? Are you suffering from panic attacks? As you can imagine, anxiety, depression, and negativity can easily take root and grow within us, making us just the shell of the people we truly are....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Bold Move
- A 3-Step Plan to Transform Anxiety into Power
- Auteur(s): Dr. Luana Marques
- Narrateur(s): Dr. Luana Marques
- Durée: 10 h et 8 min
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Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques’ 3-step method to living boldly—her clinically-proven approach inspires her clients from CEOs to at-risk teens and echoes lessons learned growing up in challenging circumstances in Brazil.
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Bold Move needs to be on every book shelf
- Écrit par Amazon Customer le 2023-10-29
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Bold Move
- A 3-Step Plan to Transform Anxiety into Power
- Narrateur(s): Dr. Luana Marques
- Durée: 10 h et 8 min
- Date de publication: 2023-05-23
- Langue: Anglais
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Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques’ 3-step method to living boldly—her clinically-proven approach inspires her clients from CEOs to at-risk teens and echoes lessons learned growing up in challenging circumstances in Brazil.
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Prix courant: 32,62$ ou 1 crédit
Prix réduit: 32,62$ ou 1 crédit
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Anxiety Relief
- Relax the Body, Calm the Mind, Manage Fear and Worry and Culitvate Positive Energy
- Auteur(s): Martin L. Rossman
- Narrateur(s): Martin L. Rossman
- Durée: 1 h et 14 min
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Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.
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Anxiety Relief
- Relax the Body, Calm the Mind, Manage Fear and Worry and Culitvate Positive Energy
- Narrateur(s): Martin L. Rossman
- Durée: 1 h et 14 min
- Date de publication: 2010-04-14
- Langue: Anglais
- Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness....
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Prix courant: 13,87$ ou 1 crédit
Prix réduit: 13,87$ ou 1 crédit
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End Your Shyness & Social Anxiety: 3 Books in 1
- The Adults' Guide & Workbook to Rebuild Your Social Skills and Restore Your Self-Belief In 3 Weeks Or Less (LiveWell Series)
- Auteur(s): LearnWell Books
- Narrateur(s): Lauren Voss
- Durée: 4 h et 59 min
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Do social situations leave you feeling anxious? Does shyness keep you from engaging in conversations you wish you could join? Your social well-being is crucial, and the journey to becoming socially skillful and confident is both possible and rewarding. This comprehensive solution by best-selling publisher LearnWell will help you emerge from the challenging experience of social anxiety.
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End Your Shyness & Social Anxiety: 3 Books in 1
- The Adults' Guide & Workbook to Rebuild Your Social Skills and Restore Your Self-Belief In 3 Weeks Or Less (LiveWell Series)
- Narrateur(s): Lauren Voss
- Durée: 4 h et 59 min
- Date de publication: 2024-07-17
- Langue: Anglais
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Do social situations leave you feeling anxious? Does shyness keep you from engaging in conversations you wish you could join? Your social well-being is crucial, and the journey to becoming socially skillful and confident is both possible and rewarding.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anxious Attachment Recovery
- Your Practical Guide to Overcoming Emotional Anxiety Through Better Communication/Build Self Confidence and Foster Loving Relationships
- Auteur(s): Stefan Maxim
- Narrateur(s): Joe Welkie
- Durée: 5 h et 33 min
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Discover the tools to navigate intimacy and foster secure connections. Your partner receives a text message and smiles while replying. You immediately assume the worst. Thoughts like, "Who could be making them smile?" or "Are they talking to someone else?" flood your mind. Despite no evidence, the anxious attachment style magnifies insecurities and creates stress in relationships.
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Anxious Attachment Recovery
- Your Practical Guide to Overcoming Emotional Anxiety Through Better Communication/Build Self Confidence and Foster Loving Relationships
- Narrateur(s): Joe Welkie
- Durée: 5 h et 33 min
- Date de publication: 2024-09-10
- Langue: Anglais
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Discover the tools to navigate intimacy and foster secure connections.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The 10 Best-Ever Anxiety Management Techniques
- Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
- Auteur(s): Margaret Wehrenberg
- Narrateur(s): Kim Niemi
- Durée: 8 h et 19 min
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Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating.
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The 10 Best-Ever Anxiety Management Techniques
- Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
- Narrateur(s): Kim Niemi
- Durée: 8 h et 19 min
- Date de publication: 2019-08-30
- Langue: Anglais
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From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Anxiety in Relationship
- How to Manage and Overcome Jealousy, Anxiety and Negative Thinking. Healing Your Insecurity and Attachment to Establish Relationships Without Couple Conflicts.
- Auteur(s): Edward Miles
- Narrateur(s): Chad Shoppa
- Durée: 10 h et 24 min
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Most of the relationship problems stem from a lack of proper and sincere communication. On the other hand, lack of communication often makes our minds think irrational and make wrong assumptions, which leads to feeling jealous and anxious. Our minds then slowly become entrapped in a vicious, never-ending circle of negative thoughts. The result - constant fights, arguments, and ultimately breakup.
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Anxiety in Relationship
- How to Manage and Overcome Jealousy, Anxiety and Negative Thinking. Healing Your Insecurity and Attachment to Establish Relationships Without Couple Conflicts.
- Narrateur(s): Chad Shoppa
- Durée: 10 h et 24 min
- Date de publication: 2020-12-11
- Langue: Anglais
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Most of the relationship problems stem from a lack of proper and sincere communication. On the other hand, lack of communication often makes our minds think irrational and make wrong assumptions, which leads to feeling jealous and anxious....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Moving On Doesn't Mean Letting Go
- A Modern Guide to Navigating Loss
- Auteur(s): Gina Moffa LCSW
- Narrateur(s): Gina Moffa LCSW
- Durée: 9 h
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After nearly two decades of clinical experience and her own journey after losing her mother to cancer, Gina Moffa, LCSW offers knows all too well how disorienting, painful, and lonely grief can be. In Moving on Doesn’t Mean Letting Go, she offers a heartfelt, practical map through loss—one that can shift the pain of your grief even when things feel unpredictable and overwhelming.
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Moving On Doesn't Mean Letting Go
- A Modern Guide to Navigating Loss
- Narrateur(s): Gina Moffa LCSW
- Durée: 9 h
- Date de publication: 2023-08-22
- Langue: Anglais
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Licensed grief and trauma therapist Gina Moffa illuminates a non-linear path through grief, with tools and practices to grieve at your own pace and use loss as a catalyst for a more connected, meaningful life moving forward—perfect for listeners of Grief Day by Day and It's OK That You're Not OK.
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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How to Talk to Anyone
- Overcome Difficult Thoughts, Shyness, Social Anxiety, and Low Self-Esteem
- Auteur(s): Wallace Foulds
- Narrateur(s): Michael Hatak
- Durée: 1 h et 32 min
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For most people, talking is as important as breathing. Verbalizing our thoughts and feelings with other human beings is so central to our survival that even in our attempts not to communicate, we still “say” something. Although we all communicate, the ability to do it proficiently and with purpose is something we develop with knowledge, practice, and experience. Good communication is about the way we give our thoughts a voice and listen to what others have to say. This audiobook is here to explain how to overcome the fear of conversation and talk to anyone with confidence.
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How to Talk to Anyone
- Overcome Difficult Thoughts, Shyness, Social Anxiety, and Low Self-Esteem
- Narrateur(s): Michael Hatak
- Durée: 1 h et 32 min
- Date de publication: 2018-04-05
- Langue: Anglais
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For most people, talking is as important as breathing. The ability to do it proficiently and with purpose is something we develop with knowledge, practice, and experience. Good communication is about the way we give our thoughts a voice and listen to what others have to say....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Rewire your Brain and Master your Emotions
- 4 books in 1: Stop Anxiety & Negative Thinking, Stop Overthinking and Procrastination | Master your Mind and Build Self-Esteem
- Auteur(s): David Cliff Moore
- Narrateur(s): Robert Dobalina, Tom Brooks
- Durée: 20 h et 22 min
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Rewire your brain and master your emotions with this helpful bundle! You'll learn why you overthink, procrastinate, and have anxiety, and most importantly, how to fix it.
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Rewire your Brain and Master your Emotions
- 4 books in 1: Stop Anxiety & Negative Thinking, Stop Overthinking and Procrastination | Master your Mind and Build Self-Esteem
- Narrateur(s): Robert Dobalina, Tom Brooks
- Durée: 20 h et 22 min
- Date de publication: 2020-12-04
- Langue: Anglais
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Rewire your brain and master your emotions with this helpful bundle! You'll learn why you overthink, procrastinate, and have anxiety, and most importantly, how to fix it....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Unwind Your Mind
- The Life-Changing Power of ASMR
- Auteur(s): Emma WhispersRed
- Narrateur(s): Emma WhispersRed, Kristin Atherton
- Durée: 5 h et 3 min
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In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing.
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Unwind Your Mind
- The Life-Changing Power of ASMR
- Narrateur(s): Emma WhispersRed, Kristin Atherton
- Série: Emma WhispersRed ASMR
- Durée: 5 h et 3 min
- Date de publication: 2019-11-12
- Langue: Anglais
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In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere....
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Prix courant: 24,46$ ou 1 crédit
Prix réduit: 24,46$ ou 1 crédit
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Cured
- A Doctor's Journey from Panic to Peace
- Auteur(s): Anne McTiernan MD PhD
- Narrateur(s): Nancy Peterson
- Durée: 8 h et 4 min
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Anne McTiernan begins her second memoir in 1982 at age 29, soon after completing her doctoral training in public health research at the University of Washington. She and her husband are now parents to 4-year-old and 3-month-old girls. Realizing that jobs in her field are scarce, especially for women, Anne decides the only option for their financial security is to become a medical doctor. Overcoming her fear and life-long struggle with inadequacy, she moves the family 3,000 miles to New York to begin medical school.
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Cured
- A Doctor's Journey from Panic to Peace
- Narrateur(s): Nancy Peterson
- Durée: 8 h et 4 min
- Date de publication: 2021-02-16
- Langue: Anglais
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Anne McTiernan begins her second memoir in 1982 at age 29, soon after completing her doctoral training in public health research at the University of Washington. She and her husband are now parents to 4-year-old and 3-month-old girls....
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Prix courant: 27,83$ ou 1 crédit
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Please Like Me (But Keep Away)
- Nothing Like I Imagined
- Auteur(s): Mindy Kaling
- Narrateur(s): Mindy Kaling
- Durée: 29 min
- Version intégrale
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Au global
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Performance
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Histoire
Yes, Mindy Kaling is the genial Hollywood celebrity who posted twelve selfies from a single Oscar party, but that smile took work. In this hilariously honest essay, Mindy reflects on the social anxiety that she traces back to the slices of white cheese her parents served at her ninth birthday party. Little has changed in thirty years--least of all the fear of being judged forever. It’s probably best to just back away.
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Enjoyable and light
- Écrit par Amazonia le 2022-06-30
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Please Like Me (But Keep Away)
- Nothing Like I Imagined
- Narrateur(s): Mindy Kaling
- Série: Nothing Like I Imagined
- Durée: 29 min
- Date de publication: 2020-10-06
- Langue: Anglais
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Freaked out by her fortieth birthday, the creator and executive producer of Never Have I Ever reflects on the importance of good friends--and the mortifying obligations it takes to keep them....
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Prix courant: 2,49$ ou 1 crédit
Prix réduit: 2,49$ ou 1 crédit
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Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- Auteur(s): Adam Taylor, Boris Cazin
- Narrateur(s): Jennifer Hayworth
- Durée: 45 min
- Version intégrale
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Au global
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Performance
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Histoire
Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for generations to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- Narrateur(s): Jennifer Hayworth
- Durée: 45 min
- Date de publication: 2021-11-09
- Langue: Anglais
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Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of...
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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