Parenting Anxiety
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The Road Less Traveled
- A New Psychology of Love, Values, and Spiritual Growth, 25th Anniversary Edition
- Auteur(s): M. Scott Peck M.D.
- Narrateur(s): M. Scott Peck M.D.
- Durée: 4 h et 23 min
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Perhaps no book in this generation has had a more profound impact on our intellectual and spiritual lives than The Road Less Traveled. With sales of more than 7 million copies in the United States and Canada, and translation into more than 23 languages, it has made publishing history, with more than 10 years on The New York Times best seller list.
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Well Articulated & Refreshing! Highly Recommend
- Écrit par Dance2Freedom le 2018-02-08
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The Road Less Traveled
- A New Psychology of Love, Values, and Spiritual Growth, 25th Anniversary Edition
- Narrateur(s): M. Scott Peck M.D.
- Durée: 4 h et 23 min
- Date de publication: 2002-10-25
- Langue: Anglais
- Perhaps no book in this generation has had a more profound impact on our intellectual and spiritual lives...
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Overwhelmed and over It
- Embrace Your Power to Stay Centered and Sustained in a Chaotic World
- Auteur(s): Christine Arylo
- Narrateur(s): Christine Arylo
- Durée: 11 h et 5 min
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First and foremost, Arylo assures women that if all their leaning, logging off, and downward-dogging aren't doing the trick, "It's not your fault"! She replaces outdated bits of "conventional wisdom" with elevated versions and offers intensely practical and realistic solutions, including her "Five Points of Liberation". Her approach takes women out of the shoulds that surround them and into their inner wisdom in ways that allow them to authentically live, love, and lead while making self-supportive choices.
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Overwhelmed and over It
- Embrace Your Power to Stay Centered and Sustained in a Chaotic World
- Narrateur(s): Christine Arylo
- Durée: 11 h et 5 min
- Date de publication: 2020-11-10
- Langue: Anglais
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First and foremost, Arylo assures women that if all their leaning, logging off, and downward-dogging aren't doing the trick, "It's not your fault"! She replaces outdated bits of "conventional wisdom" with elevated versions and offers intensely practical and realistic solutions....
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Prix courant: 22,26$ ou 1 crédit
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Quiet
- The Power of Introverts in a World That Can't Stop Talking
- Auteur(s): Susan Cain
- Narrateur(s): Kathe Mazur
- Durée: 10 h et 39 min
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At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts—Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak—that we owe many of the great contributions to society.
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I’ve listened to this 4 times already
- Écrit par oogles le 2018-05-23
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Quiet
- The Power of Introverts in a World That Can't Stop Talking
- Narrateur(s): Kathe Mazur
- Durée: 10 h et 39 min
- Date de publication: 2012-01-24
- Langue: Anglais
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At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams....
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Prix courant: 23,31$ ou 1 crédit
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- Auteur(s): Ellen Hendriksen
- Narrateur(s): Ellen Hendriksen
- Durée: 7 h et 44 min
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Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations - meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss - you've probably been told, "Just be yourself!" But that's easier said than done - especially if you're prone to social anxiety.
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Extremely relatable, encouraging, and helpful
- Écrit par Daymon le 2018-11-05
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- Narrateur(s): Ellen Hendriksen
- Durée: 7 h et 44 min
- Date de publication: 2018-03-13
- Langue: Anglais
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Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure....
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Prix courant: 19,42$ ou 1 crédit
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Parenting Anxious Kids
- Understanding Anxiety in Children by Age and Stage
- Auteur(s): Regine Galanti PhD
- Narrateur(s): Carolyn Jania
- Durée: 8 h et 54 min
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Do you suspect your child may have anxiety? While it's normal for children of all ages to experience fears and worries, if your child's anxiety interferes with their daily life, it's time to get some help. Parenting Anxious Kids is an accessible, research-based guide for parents that is filled with actionable steps to help your child conquer their anxiety—and a must-have parenting tool in a world where kids' anxieties and fears are increasing.
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Parenting Anxious Kids
- Understanding Anxiety in Children by Age and Stage
- Narrateur(s): Carolyn Jania
- Durée: 8 h et 54 min
- Date de publication: 2024-02-27
- Langue: Anglais
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The complete CBT-based guide for parenting kids with anxiety.
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Prix courant: 22,26$ ou 1 crédit
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The Anxiety and Phobia Workbook
- Revised and Updated Seventh Edition
- Auteur(s): Edmund J. Bourne PhD
- Narrateur(s): Peter Lerman
- Durée: 27 h et 6 min
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Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research.
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The Anxiety and Phobia Workbook
- Revised and Updated Seventh Edition
- Narrateur(s): Peter Lerman
- Durée: 27 h et 6 min
- Date de publication: 2022-03-29
- Langue: Anglais
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Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias....
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Prix courant: 38,97$ ou 1 crédit
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Darkness Is Golden
- A Guide to Personal Transformation and Facing Life's Messiness
- Auteur(s): Mary Hoang, Audible Sleep
- Narrateur(s): Mary Hoang
- Durée: 9 h et 18 min
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Life is messy: no matter how we try to control our lives, unpredictable and difficult things happen to us all. Disappointment, heartbreak and anxiety are painful. But in this powerful, immersive audio experience, Mary Hoang reveals the hidden gold that lies in your darkness, showing you how exploring your shadows can give you a new sense of direction for the future. Does anxiety rule you? Do you sometimes feel like you’re not doing this whole life thing right? Do you find it hard to understand what self-love and self-worth really mean?
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Darkness Is Golden
- A Guide to Personal Transformation and Facing Life's Messiness
- Narrateur(s): Mary Hoang
- Durée: 9 h et 18 min
- Date de publication: 2021-08-03
- Langue: Anglais
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Life is messy: no matter how we try to control our lives, unpredictable and difficult things happen to us all....
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Prix courant: 26,89$ ou 1 crédit
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How to Control Your Anxiety
- Before It Controls You
- Auteur(s): Albert Ellis Ph.D., Kristene A. Doyle - foreword
- Narrateur(s): Tom Parks
- Durée: 7 h et 49 min
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From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless....
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The best book for mental health
- Écrit par Geraldina le 2023-01-27
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How to Control Your Anxiety
- Before It Controls You
- Narrateur(s): Tom Parks
- Durée: 7 h et 49 min
- Date de publication: 2016-06-28
- Langue: Anglais
- From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future....
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Prix courant: 26,00$ ou 1 crédit
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Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- Auteur(s): Daniel G. Amen M.D.
- Narrateur(s): Daniel G. Amen M.D.
- Durée: 16 h et 51 min
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In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain.
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Eye opening
- Écrit par James S le 2021-09-05
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Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- Narrateur(s): Daniel G. Amen M.D.
- Durée: 16 h et 51 min
- Date de publication: 2015-11-03
- Langue: Anglais
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In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness....
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Prix courant: 29,14$ ou 1 crédit
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"Mom's Guide" Parenting Your Teenage Daughter
- Build a Better Connection with Your Teen Girl Tackling Anxiety, Intense Emotions, Depression, Self-Esteem Issues and More!
- Auteur(s): Tammy Cobbs
- Narrateur(s): Sarah Eileen
- Durée: 3 h et 1 min
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Does your teenage daughter seem distant to you or find you embarrassing? Are you constantly worried about the stress and anxiety that teenage girls go through, from social life to school? It’s no shock to say that being a teenager is one of the hardest periods of any girl’s life. If you’re feeling helpless and defeated because your teenage daughter is proving to be difficult to connect with, that’s perfectly normal. If you’re ready to build a positive relationship and watch your daughter grow into a responsible, well-rounded adult, then you should listen to this audiobook.
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Change my point of view
- Écrit par Amazon Customer le 2024-06-21
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"Mom's Guide" Parenting Your Teenage Daughter
- Build a Better Connection with Your Teen Girl Tackling Anxiety, Intense Emotions, Depression, Self-Esteem Issues and More!
- Narrateur(s): Sarah Eileen
- Durée: 3 h et 1 min
- Date de publication: 2022-01-28
- Langue: Anglais
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Does your teenage daughter seem distant to you or find you embarrassing? Are you constantly worried about the stress and anxiety that teenage girls go through, from social life to school? It’s no shock to say that being a teenager is one of the hardest periods of any girl’s life....
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Prix courant: 18,74$ ou 1 crédit
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The 5 Minute Meditation Paradise
- The Ultimate "How to Meditate Guide" to Help You Increase Mindfulness and Reduce Anxiety Through Meditation, Guided Meditation, Chakra, and Zen Music
- Auteur(s): Stephens Hyang
- Narrateur(s): Robert Gazy
- Durée: 6 h et 1 min
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Be a happier and healthier individual through meditation. Other people have experienced it and are reaping the benefits. What about you? What are you waiting for?
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loved it 😀
- Écrit par Amber Mackay le 2024-02-22
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The 5 Minute Meditation Paradise
- The Ultimate "How to Meditate Guide" to Help You Increase Mindfulness and Reduce Anxiety Through Meditation, Guided Meditation, Chakra, and Zen Music
- Narrateur(s): Robert Gazy
- Durée: 6 h et 1 min
- Date de publication: 2017-11-01
- Langue: Anglais
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Be a happier and healthier individual through meditation. Other people have experienced it and are reaping the benefits....
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Prix courant: 25,00$ ou 1 crédit
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The Wisdom of Insecurity
- A Message for an Age of Anxiety
- Auteur(s): Alan Watts, Deepak Chopra - introduction MD
- Narrateur(s): John Lee
- Durée: 3 h et 47 min
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Alan Watts draws on the wisdom of Eastern philosophy and religion in this timeless and classic guide to living a more fulfilling life. His central insight is more relevant now than ever: when we spend all of our time worrying about the future and lamenting the past, we are unable to enjoy the present moment—the only one we are actually able to inhabit.
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The Wisdom of Insecurity
- A Message for an Age of Anxiety
- Narrateur(s): John Lee
- Durée: 3 h et 47 min
- Date de publication: 2023-05-09
- Langue: Anglais
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In The Wisdom of Insecurity, Watts explains complex concepts in beautifully simple terms, making this the kind of book you can return to again and again for comfort and insight in challenging times....
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Prix courant: 17,99$ ou 1 crédit
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Unstressable
- A Practical Guide to Stress-Free Living
- Auteur(s): Mo Gawdat, Alice Law
- Narrateur(s): Mo Gawdat, Alice Law
- Durée: 14 h et 16 min
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Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show listeners how stress can be predicted—and once predicted, prevented.
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Unstressable
- A Practical Guide to Stress-Free Living
- Narrateur(s): Mo Gawdat, Alice Law
- Durée: 14 h et 16 min
- Date de publication: 2024-04-30
- Langue: Anglais
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Mo Gawdat is an engineer. What most of us see as inchoate, insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors....
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Prix courant: 32,04$ ou 1 crédit
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Channeling Positive Energy to Overcome Anxiety & Depression
- A Practical Guide to Enhance Well-being with Healthy Coping Mechanisms to End Self-Sabotaging Behaviors
- Auteur(s): ResilienceCo
- Narrateur(s): Amelia Mendez
- Durée: 3 h et 53 min
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You can't hit a magic button to turn your mental health around, but you can harness the power of positive energy to transform your life. Anxiety and depression are constant shadows influencing everything you do. Tasks that are easy on good days become impossible, and nothing lifts your heart from the darkness. However, these companions aren't permanent, and you can find light in places that once seemed dark. Weaving mechanisms into your life can stop anxiety and depression in their tracks.
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Understanding symptoms
- Écrit par Joseph Mendoza le 2024-08-08
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Channeling Positive Energy to Overcome Anxiety & Depression
- A Practical Guide to Enhance Well-being with Healthy Coping Mechanisms to End Self-Sabotaging Behaviors
- Narrateur(s): Amelia Mendez
- Durée: 3 h et 53 min
- Date de publication: 2024-08-02
- Langue: Anglais
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You can't hit a magic button to turn your mental health around, but you can harness the power of positive energy to transform your life. Anxiety and depression are constant shadows influencing everything you do.
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Prix courant: 18,74$ ou 1 crédit
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You Care Too Much: Free Yourself from Social Anxiety
- Auteur(s): Carl Vernon
- Narrateur(s): Carl Vernon
- Durée: 5 h et 39 min
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The insecurity, worry, self-doubt, and social anxiety that come with caring too much about what people think can be overwhelming. Does this mean you should go and live a solitary life in the hills, away from people and the BS that comes with them? No. There is a better way. From best-selling author Carl Vernon, You Care Too Much is a no-holds-barred wake-up call about what social anxiety really is, how it affects you, and what you can do about it.
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good listen.
- Écrit par Kate le 2024-01-23
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You Care Too Much: Free Yourself from Social Anxiety
- Narrateur(s): Carl Vernon
- Durée: 5 h et 39 min
- Date de publication: 2019-01-21
- Langue: Anglais
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The insecurity, worry, self-doubt, and social anxiety that come with caring too much about what people think can be overwhelming. It’s time to find freedom by getting the tools and answers you need to care a lot less about what people think....
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Prix courant: 25,00$ ou 1 crédit
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Auteur(s): Dr. Linnea Passaler
- Durée: 12 h et 53 min
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Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.
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Life changing
- Écrit par melissa henderson le 2024-01-31
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Durée: 12 h et 53 min
- Date de publication: 2024-01-09
- Langue: Anglais
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Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....
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Prix courant: 32,31$ ou 1 crédit
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Anxiety and Panic: How to Reshape Your Anxious Mind and Brain
- The Flag Series, Book 1
- Auteur(s): Dr Harry Barry
- Narrateur(s): Harry Barry
- Durée: 8 h et 49 min
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A practical guide to understanding, managing and overcoming anxiety and panic attacks by best-selling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this audiobook is for you.
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Took 26years to find this book .
- Écrit par Amazon Customer le 2019-11-02
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Anxiety and Panic: How to Reshape Your Anxious Mind and Brain
- The Flag Series, Book 1
- Narrateur(s): Harry Barry
- Série: The Flag, Livre 1
- Durée: 8 h et 49 min
- Date de publication: 2018-08-30
- Langue: Anglais
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A practical guide to understanding, managing and overcoming anxiety and panic attacks by best-selling author and GP Harry Barry....
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Prix courant: 30,09$ ou 1 crédit
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Fear of Being Alone Affirmations
- Positive Daily Affirmations to Ease the Anxiety and Fear of Being Alone Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Auteur(s): Stephens Hyang
- Narrateur(s): Rhiannon Angell
- Durée: 52 min
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Histoire
This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements.
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Fear of Being Alone Affirmations
- Positive Daily Affirmations to Ease the Anxiety and Fear of Being Alone Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrateur(s): Rhiannon Angell
- Durée: 52 min
- Date de publication: 2015-12-04
- Langue: Anglais
- This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Fear
- Essential Wisdom for Getting Through the Storm
- Auteur(s): Thích Nhất Hạnh
- Narrateur(s): Dan Woren
- Durée: 4 h et 18 min
- Version intégrale
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Au global
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Performance
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Histoire
Most of us live in a constant state of fear - of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity.
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Great Audible
- Écrit par Aquarius Developments le 2021-07-25
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Prix courant: 20,97$ ou 1 crédit
Prix réduit: 20,97$ ou 1 crédit
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Freeing Your Child From Anxiety
- Powerful, Practical Solutions to Overcome Your Child's Fears, Worries, and Phobias
- Auteur(s): Tamar E. Chansky
- Narrateur(s): Xe Sands
- Durée: 8 h et 6 min
- Version intégrale
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Au global
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Performance
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Histoire
Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are exhibiting symptoms of anxiety, from bedwetting and clinginess to frequent stomach aches, nightmares, and even refusing to go to school. Parents everywhere want to know: All children have fears, but how much is normal?
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Freeing Your Child From Anxiety
- Powerful, Practical Solutions to Overcome Your Child's Fears, Worries, and Phobias
- Narrateur(s): Xe Sands
- Durée: 8 h et 6 min
- Date de publication: 2012-03-27
- Langue: Anglais
- Anxiety is the number one mental health problem facing young people today....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 20,04$ ou 1 crédit
Prix réduit: 20,04$ ou 1 crédit
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