Parenting Brain

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been proven effective for treating mental health conditions. CBT can help you understand your thoughts and feelings so you can make lasting changes in your life. You’ll be able to identify the negative thought patterns that are keeping you stuck in destructive behaviors or emotional states. You’ll also learn how to replace negative thoughts with healthier ones that will lead to positive actions and better results! With this audiobook by your side, you'll have everything you need to know about CBT within reach.

In today's fast-changing world, it’s clear that you need to be adept at speed learning to be able to stay ahead in today’s school and work environment. Even if you've always considered yourself a slow learner, you can learn proven strategies for learning more while studying less.

La prima serie di metodi guidati da ascoltare durante la fase del sonno per creare la tua migliore realtà... senza fare niente! Questo è un metodo guidato straordinario per la programmazione della mente subconscia durante la fase del sonno. Il metodo è suddiviso in otto fasi che accompagnano tutta la durata del sonno e ti permettono di riprogrammare la tua mente sempre più profondamente durante la notte per creare la tua realtà di ricchezza, prosperità e serenità verso il denaro.

La prima serie di audio da ascoltare durante la fase del sonno per creare la tua migliore realtà... senza fare niente! Questo è un metodo guidato straordinario per la programmazione della mente subconscia durante la fase del sonno. Il metodo è suddiviso in otto fasi di programmazione che accompagnano tutta la durata del sonno e ti permettono di riprogrammare la tua mente durante la notte nella ripulitura, nella guarigione del tuo karma. La programmazione avviene direttamente al livello del subconscio, senza che a livello conscio ne abbia consapevolezza.

When her six-year-old daughter found her collapsed on the kitchen floor, Rachel had no idea how much her life was about to change. A brain scan revealed a dark shadowy mass, a huge abnormal growth of tissue that, whilst benign, was still growing and would surely kill her. It was too big to operate on. It needed to be "managed", and Rachel had, at best, two years to live. Refusing to accept the bleak prognosis, Rachel was determined to stay alive.

Be a class genius and become a better student with this powerful, guided meditation program from the Sleep Learning System and world-renowned hypnotherapist, Joel Thielke. Your mind is a powerful tool, and now is the time to maximize your brain power and focus, and be the best student you can be!

Are you sick of panic attacks? Being afraid of parties? Do you want to be able to ace job interviews and upgrade your life? Still scared you'll never find love again? Put down the bowl of ice cream. Stop crying about your ex and listen to this book. This guide is my method for how I went from an insecure, anxious, miserable prick to the man I am today. There are no potions or snake oil to sell. Just a method I created to help you turn your life around.

This audio guide will give you a comprehensive idea of what ADHD is and how you can deal with children who suffer from it. It will provide you with simple tips and techniques on how ADHD, despite being a serious and complicated disorder, can be dealt with efficiently and properly.

In this two-book bundle, discover how to differentiate yourself from the rest, and become extraordinary with small but powerful long-term habits.

Das neue Buch von Bestseller-Autor David Permlutter - Für einen gesunden Umgang mit Reizüberflutung und Dauerstress. "Wann haben Sie sich das letzte Mal wirklich glücklich, ausgeruht und tief in sich verwurzelt gefühlt?" Viele Menschen müssen lang über die Antwort nachdenken. Die Erfordernisse der digitalen Welt, manipulatives Marketing, ungesunde Ernährung und ein Mangel an Bewegung überfordern nicht nur unsere Körper, sondern auch unser Gehirn. Die Dauerstimulation der Belohnungszentren zwingt uns dazu, ständig belanglose Entscheidungen zu treffen.

The life-changing manual Guided Meditation and Hypnosis for Social Courage provides practical advice for overcoming shyness, social anxiety disorder, and the fear of approaching strangers. This book contains potent affirmations that can help you overcome limiting ideas and critical self-talk and develop courage and confidence in social settings. An easy-to-follow manual that can help you access your inner strength and conquer your social fears was created by the author, a trained meditation and hypnosis specialist.

El domador de cerebros es una invitación a tomar conciencia de cómo tus proyecciones mentales alteran tu realidad. Cada capítulo es una propuesta diferente para conectar contigo, recorriendo los factores mentales y emocionales que te causan sufrimiento y proporcionándote herramientas para aprender a gestionarlos. Narrado con sencillez y ejemplos prácticos, El domador de cerebros puede ayudarte a reducir el estrés y a regular tus emociones. En definitiva, a mejorar tu vida.

Summary Bundle: Parenting & Marriage includes Summary of The Yes Brain and Summary of Thing I Wish I'd Known Before We Got Married. In the first book, find out how to inspire your child to succeed. In the second, learn about being in a marital relationship.

Are you a parent or educator struggling to decipher the complex adolescent brain? Do you find yourself bewildered by their sudden mood swings and rebellious acts, and you wish you could understand how their minds operate so that you can see things from their perspective to foster more harmonious interactions? Relax and let this guide break down the adolescent psyche for you!

¿Has alcanzado ya los objetivos que te has propuesto? ¿Deseas obtener más de la vida? ¿Consideras que debes conocer más de ti mismo/a para triunfar? Si has contestado que sí a estas tres preguntas, debes leer este libro... Escrito con un lenguaje sencillo y con ejercicios variados, te mostrará cientos de estrategias para que programes tu cerebro para el éxito y tomes el control de tus recursos mentales.

総フォロワー50万人の人気精神科医が贈る、
心と脳のヘルスケア・決定版!!

Proven tips and tools. There are a lot of resources out there for managing anxiety. However, many of them are based on opinion rather than science. Dr. Craig April, founder of the April Center for Anxiety Attack Management, relies on the latter. By employing cognitive behavioral therapy, a research-proven method for anxiety treatment, listeners can find the breakthrough they desire.

Entdecke deinen Weg zu einem besseren Verständnis von dir selbst mit Hilfe der neurowissenschaftlich fundierten Anwendungen in diesem Buch.

كيف نعيش بصحة عقلية جيدة؟ وكيف تؤثر صحة عقلنا على أجسادنا وملامحنا وتقدمنا بالعمر؟ وكيف نتجنب الشيخوخة المبكرة، ونقوي ذاكرتنا، ونسيطر على التوتر؟! يجيب هذا الكتاب على هذه الأسئلة، وينقسم إلى أربعة فصول؛ تتحدث عن المشاعر وما يطرأ عليها من تغيرات مع تقدم السن، وعن استخدام الدماغ والتفكير والإدراك، ثم يتحدث عن الجسد وممارسة الرياضة والصحة، ويتناول الفصل الأخير موضوعات مثل التقدم في العمر والمستقبل والتقاعد.

Clara Zenwell’s Help! My Brain Won’t Shut Up is here to rescue you—with a delightful mix of humor, practical tips, and heartwarming wisdom! With easy-to-follow advice and quirky metaphors, Clara takes you on a fun journey from mental clutter to mindful calm. Her bite-sized lessons, “LOL-worthy” life hacks, and practical insights make this book your ultimate cheat code for a stress-free, joyful life.