Parenting Brain

Adolescence has long been characterized as the “storm and stress” years, and with recent developments in digital communication, it seems today’s teens are in for a more complicated journey than ever before. Even the most sympathetic, “in-touch” parents might throw their hands up in frustration at their teen’s unpredictable and risky behavior and ask: what are they thinking?!

Che cos'è il Brain Yoga? Il metodo Brain Yoga ha come scopo quello di portare lo yoga della mente, lo yoga supremo, a tutte le persone, qualunque sia l'esperienza che hanno (o non hanno) con lo yoga. Ogni titolo di questa serie si focalizza su determinati argomenti dello yoga, li analizza nel modo più semplice e chiaro possibile, poi ti fa sperimentare direttamente, con la tua mente, con tecniche alla portata di tutti, come utilizzarli per la tua vita reale e per la tua concreta evoluzione spirituale.

Have you ever had "one of those days" where you woke up motivated and ready to go? Only to find an hour later you are stressed out, anxious, and behind on all those things you wanted to accomplish. That is because you are living your life reactively, not proactively. In the new acclaimed audiobook Brain Flip by J.P. Sulli, we take an easily digestible approach to understanding and building your relationship with your brain through CBT (Cognitive Behavioral Therapy) these practices and building blocks are so fundamental and basic you won't be able to mess them up.

In this book, you’ll explore the science behind habit creation and be offered practical techniques for breaking free from even the most difficult habits. By comprehending the potency of habits and tapping into the neuroplasticity of your brain, you can develop lasting change and transform your life for the better. Join me on this path of empowerment and self-discovery as we seek the route to breaking any habit. Your first port of call is to understand the science of habits in the first part of this book.

Usa il potere dell'ipnosi con la tua mente inconscia per trasformare la tua vita. Crea la tua realtà. Le tecniche di autoipnosi che ti proponiamo qui sono accompagnate da musiche e frequenze specifiche per il loro scopo. Comprendere il funzionamento delle frequenze delle onde cerebrali è il primo passo per usare il potere della tua mente. Infatti il tuo successo con gli strumenti della visualizzazione, della meditazione, della concentrazione, dell'ipnosi e di tutte le tecniche che lavorano sulla mente conscia e subconscia dipende dalla tua abilità di rallentare e controllare le tue onde cerebrali.

Written by a doctor of over thirty years’ experience, a mental health expert, author and teacher, Professor Dr Shirley Barr MD has a wealth of expertise with which to help you nail down your anxious feelings once and for all. This book has an abundance of information in easy-to-understand science, with practical tips and advice that you can start using straight away.

Written by an experienced ADHD and Executive Functioning coach, teacher and parent, this book provides a wealth of practical tips, tools, and techniques that can be easily implemented at home to support your child's success.

O neurocirurgião Sanjay Gupta conversou com os mais renomados cientistas do mundo para derrubar mitos comuns sobre o envelhecimento e sugerir hábitos simples capazes de postergar e reverter os efeitos do tempo. Neste audiolivro claro e acessível, ele esclarece as principais dúvidas sobre os sintomas do declínio cognitivo, explica se existe a dieta ou o exercício ideal para o cérebro e se há realmente algum benefício em medicamentos, suplementos e vitaminas.

Per la prima volta i due metodi esclusivi dell'autore best-seller Eric Edwards per creare la tua migliore realtà dormendo... senza fare niente! Sono due metodi semplici perché non richiedono competenze né conoscenze, non devi fare altro che indossare le cuffie, chiudere gli occhi e lasciarti guidare. Le tecniche di Sleep Brain Programming® ti permettono di programmare la mente subconscia durante la fase del sonno.

Il cervello umano è l'organo che controlla ogni funzione del nostro corpo, per cui prendersene cura è vitale se si vuole mantenerlo giovane e attivo a qualsiasi età. Questo audiolibro quindi è veramente per tutti, ed è soprattutto per chi dell'argomento sul benessere, la salute, l'allenamento e il potenziamento cerebrale non sa assolutamente nulla. Mira a introdurre una serie di strategie e tecniche finalizzate sia a garantire il benessere del cervello sia ad allenarlo e potenziarlo.

After eons of inhabiting the earth, the human brain has developed into a highly functional and complex apparatus. That being said, we have come to the point where we actually believe we are our minds. What if you discovered that you are not your thoughts - that they are, in fact, an expression of the universal "thoughtmosphere"? The time has come for you to shift your paradigm, and awaken to the realization that your mind has served you well, but that you are so much more.

In The Mommy Brain, Katherine Ellison reveals the ways that women get smarter after having kids. Motherhood makes women more perceptive, efficient, resilient, motivated, and emotionally intelligent - all of which adds up to tremendous mental enrichment and effectiveness.

Traditional psychiatry, psychotherapy, and pastoral counseling - many Christian parents have tried these methods to help their troubled tweens, teens, and young adults, but have found that nothing works. These parents are frustrated, feel criticized by their church community, and no one seems to understand their teen, with caregivers providing outdated advice. In Your Teen’s Miraculous Brain, Dr. Nina Farley-Bates combines Christian principles and scientific methodology to bring relief to struggling families, gleaning from her 20 years of experience to help teens thrive.

A lot of us, sometimes, will overanalyze and overthink things in our minds. That is normal as we are human beings, and it is a part of our daily living. But, if overthinking turns out to be a repetitive activity, it may be the right time for you to take action to avoid it from controlling your life. Overthinking is that inner voice that tries to bring you down. It criticizes you and destroys your confidence and self-esteem.

Möchten Sie lernen, wie man Menschen anspricht? Möchten Sie glücklicher, gesünder und freier werden? Das Buch "Wie man Menschen dazu bringt, das zu tun, was man will" wird Sie auf diesem wunderbaren Weg begleiten. Das moderne Leben lenkt uns von dem ab, was wirklich wichtig ist, und lässt uns vergessen, wer wir wirklich sind. Keiner von uns ist mit Ängsten, Depressionen oder Nervosität geboren, nein, irgendetwas in unserem Leben treibt uns in eine Abwärtsspirale, die uns links und rechts in Probleme stürzt.

In How to Keep Your Brain Young, best-selling Christian counselor H. Norman Wright explores the basics of how the brain operates and provides helpful strategies for bettering your brain. Make the most of the incredible gift God has given you! Whether you’re young or old, right-brained or left, How to Keep Your Brain Young is packed full of simple yet invaluable tips to help you stay sharp for a lifetime.

Do you ever wonder what is going on inside your brain when you feel worried, anxious, and panicked? This audiobook offer simple, specific examples of how to manage fear by tapping into both of these pathways in our brain. As you listen, you'll gain a greater understanding of how anxiety is made in the brain, and thus, you will feel motivated and empowered to overcome it. Using the self-assessments and proven-effective techniques in this audiobook, you will understand how to literally "rewire" the brain processes that’s at the root of your fears.

Do you want a practical guide to rewire your brain, improve your social skills to talk to anyone, and eliminate anxiety in relationships? Are you looking for anger management and depression therapy? Do you know the difference between being an empath or just showing empathy? Do you want find out how to develop your intuition and psychic abilities? This audiobook covers the following topics: the causes of mental clutter, how to stop negative thoughts and live happily, reveal some techniques that will help you clear your mind of confusion and worries, and much more.

A leading science writer examines how the brain's capacity reaches its peak in middle ageFor many years, scientists thought that the human brain simply decayed over time and its dying cells led to memory slips, fuzzy logic, negative thinking, and even depression.

Be a class genius and become a better student with this powerful, guided meditation program from the Sleep Learning System and world-renowned hypnotherapist, Joel Thielke. Your mind is a powerful tool, and now is the time to maximize your brain power and focus, and be the best student you can be!