Parenting Depression
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Master Your Emotion 2 in 1: Stop Negative Thinking and Overcome Depression!
- Cure Your BPD, Learn How to Control Anxiety and Reduce Stress with Dialectical Behavior Therapy
- Auteur(s): Wolf J. Bishop
- Narrateur(s): Michael Fryar
- Durée: 10 h et 43 min
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If you have trouble managing your emotions and relationships, you may have borderline personality disorder, or BPD. It can be scary to live with and very hard to explain to your loved ones, but please remember that it’s not your fault and that you can find help. Today’s psychological science knows a lot about BPD and there are some very effective therapeutic tools to help you. One such tool is DBT (dialectical behavior therapy) which can be done with a therapist or in a do-it-yourself setting.
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Master Your Emotion 2 in 1: Stop Negative Thinking and Overcome Depression!
- Cure Your BPD, Learn How to Control Anxiety and Reduce Stress with Dialectical Behavior Therapy
- Narrateur(s): Michael Fryar
- Durée: 10 h et 43 min
- Date de publication: 2021-04-29
- Langue: Anglais
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If you have trouble managing your emotions and relationships, you may have borderline personality disorder, or BPD. It can be scary to live with and very hard to explain to your loved ones, but please remember that it’s not your fault and that you can find help....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Cognitive Behavioral Therapy for Children and Adolescents
- The CBT Workbook and Audio Course Teaching Techniques for Retraining Your Brain to Wipe out Anxiety, Depression, Anger, Panic, and More
- Auteur(s): David Wagner
- Narrateur(s): Jim Rising
- Durée: 3 h et 13 min
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Have you ever felt like sleeping is a better option compared to waking up and facing the day? These signs might actually indicate a serious underlying problem. We need to know how our thoughts, emotions, and behaviors interact especially in the case of conditions such as depression, anger, anxiety, phobia, and panic. This book is designed to help children, teenagers, and young adults understand their thoughts, feelings, and behaviors.
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Cognitive Behavioral Therapy for Children and Adolescents
- The CBT Workbook and Audio Course Teaching Techniques for Retraining Your Brain to Wipe out Anxiety, Depression, Anger, Panic, and More
- Narrateur(s): Jim Rising
- Durée: 3 h et 13 min
- Date de publication: 2019-07-31
- Langue: Anglais
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Have you ever felt like sleeping is a better option compared to waking up and facing the day? These signs might actually indicate a serious underlying problem....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Unbreakable
- How I Turned My Depression and Anxiety Into Motivation and You Can Too
- Auteur(s): Jay Glazer
- Narrateur(s): Jay Glazer
- Durée: 6 h et 43 min
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In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All the success from his screeching-and-swerving joy ride through professional football, the media, the MMA fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression and anxiety. Living in the gray, as Jay calls it, is just a constant for him.
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Thank you Teammate I too am Unbreakable
- Écrit par Nancy Huus le 2022-02-10
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Unbreakable
- How I Turned My Depression and Anxiety Into Motivation and You Can Too
- Narrateur(s): Jay Glazer
- Durée: 6 h et 43 min
- Date de publication: 2022-01-25
- Langue: Anglais
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In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All the success from his screeching-and-swerving joy ride through professional football, the media, the MMA fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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Dropping the Baby and Other Scary Thoughts
- Breaking the Cycle of Unwanted Thoughts in Parenthood 2nd Edition
- Auteur(s): Karen Kleiman, Amy Wenzel, Hilary Waller, Autres
- Narrateur(s): Raquel Beattie
- Durée: 11 h et 54 min
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Written by two leading clinicians in the perinatal community, in collaboration with two promising leaders in this specialized field, Dropping the Baby and Other Scary Thoughts, 2nd edition offers a compassionate approach to breaking the cycle of scary thoughts that is invaluable to new parents and clinicians alike.
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Dropping the Baby and Other Scary Thoughts
- Breaking the Cycle of Unwanted Thoughts in Parenthood 2nd Edition
- Narrateur(s): Raquel Beattie
- Durée: 11 h et 54 min
- Date de publication: 2024-08-27
- Langue: Anglais
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This accessible guide addresses the nature of the intrusive and unwanted thoughts that can be common in new parenthood, and offers practical answers and advice on how to tackle these.
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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SOS Help for Emotions
- Managing Anxiety, Anger, and Depression
- Auteur(s): Lynn Clark
- Narrateur(s): Chris Brinkley
- Durée: 6 h et 53 min
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SOS Help for Emotions - Managing Anxiety, Anger, And Depression is a self-help book that is fun to listen to and easy to apply. By understanding and applying insights and techniques from this book, you will learn useful self-help methods from cognitive behavior therapy. You will gain insight into changing your thoughts and feelings and for becoming more successful in attaining your goals.
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SOS Help for Emotions
- Managing Anxiety, Anger, and Depression
- Narrateur(s): Chris Brinkley
- Durée: 6 h et 53 min
- Date de publication: 2016-09-28
- Langue: Anglais
- SOS Help for Emotions - Managing Anxiety, Anger, And Depression is a self-help book that is fun to listen to and easy to apply....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Anxiety Healer's Guide
- Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
- Auteur(s): Alison Seponara MS LPC
- Narrateur(s): Alison Seponara MS LPC
- Durée: 5 h et 51 min
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How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic nervous system and give sufferers a better sense of control over their minds and bodies.
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The Anxiety Healer's Guide
- Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
- Narrateur(s): Alison Seponara MS LPC
- Durée: 5 h et 51 min
- Date de publication: 2022-03-15
- Langue: Anglais
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Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide....
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Prix courant: 17,47$ ou 1 crédit
Prix réduit: 17,47$ ou 1 crédit
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Feeling Better
- Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy
- Auteur(s): Cindy Goodman Stulberg DCS CPsych, Ronald J. Frey PhD CPsych
- Narrateur(s): Joyce Bean, Scott Merriman
- Durée: 9 h et 35 min
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When it comes to treatment for depression, we have been getting it all wrong. Instead of focusing on just the biochemistry, we need to focus on the importance of relationships. Feeling Better offers a step-by-step guide using a research-proven approach called interpersonal psychotherapy, or IPT, which can help you deal with the issues that may be contributing to your unhappiness. You’ll learn to identify and engage with allies and supporters, deal with difficult people, and, if need be, walk away from harmful relationships.
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Very informative and we'll researched
- Écrit par Denise le 2021-01-07
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Feeling Better
- Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy
- Narrateur(s): Joyce Bean, Scott Merriman
- Durée: 9 h et 35 min
- Date de publication: 2018-12-04
- Langue: Anglais
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Offering a step-by-step guide using a research-proven approach called interpersonal psychotherapy, or IPT, Feeling Better can help you deal with the issues that may be contributing to your unhappiness....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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The Polyvagal Theory
- Comprehensive Guide to Understanding the Autonomic Nervous System, Learn How Is Polyvagal Theory a Way Out to Reduce Mental Stress, Depression, Anxiety, PTSD, Autism and More.
- Auteur(s): Aynan Jav
- Narrateur(s): Aynan Jav
- Durée: 3 h et 29 min
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No stress can kill us. It is our reaction to it that is accountable for damage. Stress is a common disability in every human’s life. This book will help you in releasing your stress and finding ways how polyvagal theory can cause positive effects on your life. This hypothesis will help you out in mapping the root cause of your all problems and in bringing you a variety of solutions.
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The Polyvagal Theory
- Comprehensive Guide to Understanding the Autonomic Nervous System, Learn How Is Polyvagal Theory a Way Out to Reduce Mental Stress, Depression, Anxiety, PTSD, Autism and More.
- Narrateur(s): Aynan Jav
- Durée: 3 h et 29 min
- Date de publication: 2021-04-10
- Langue: Anglais
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No stress can kill us. It is our reaction to it that is accountable for damage. Stress is a common disability in every human’s life. This book will help you in releasing your stress and finding ways how polyvagal theory can cause positive effects on your life....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Living with a Depressed Person
- How to Live in Peace with Someone Suffering with Depression
- Auteur(s): Cindy Help
- Narrateur(s): JC Anonymous
- Durée: 27 min
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Cindy Help, the author has helped people all over the world lean how to handle the difficulties associated with interacting with depressed people. The life-skills you need for coping with a depressed friend, spouse, co-worker, family member, boyfriend, girlfriend, sibling or child are contained within this audiobook.
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Living with a Depressed Person
- How to Live in Peace with Someone Suffering with Depression
- Narrateur(s): JC Anonymous
- Durée: 27 min
- Date de publication: 2015-04-17
- Langue: Anglais
- How to live with someone you care about who is depressed....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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High Functioning
- Overcome Your Hidden Depression and Reclaim Your Joy
- Auteur(s): Judith Joseph
- Durée: 7 h et 30 min
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We're all familiar with what depression can look like, but there's another, lesser‑known face to this illness. High functioning depression (HFD) doesn't conform to the image of depression that typically comes to mind. As a result, people with HFD often have no idea why they are suffering, or what to do about it. In High Functioning, Dr. Judith Joseph reveals that what we’re feeling is not simply “negativity” or stress, and radically shifts the way those of us with HFD see ourselves, empowering us with five simple tools to reclaim our lives from this widespread yet poorly understood condition.
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High Functioning
- Overcome Your Hidden Depression and Reclaim Your Joy
- Durée: 7 h et 30 min
- Date de publication: 2025-04-08
- Langue: Anglais
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Dr. Judith Joseph radically shifts the way those of us with High functioning depression (HFD) see ourselves, revealing that what we’re feeling is not simply “negativity” or stress.
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Prix courant: 24,11$ ou 1 crédit
Prix réduit: 24,11$ ou 1 crédit
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Soothe Yourself: Learning Emotional Self-Regulation
- Transcend Mediocrity, Book 88
- Auteur(s): J. B. Snow
- Narrateur(s): Natalie Stackhouse
- Durée: 23 min
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Many of us are battling depression, anxiety, mental illness, or personality disorders. We feel anxious, frustrated, and overwhelmed. We don't have the support systems to help lift us up and to help us cope with the stressors of daily life. We want to make things better for ourselves, but we may be at a loss as to how to do so. One of the first steps in fixing your life and your anxiety is to learn how to regulate your emotions. Our emotions cause us to feel out of control sometimes.
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It’s a fraud 10 min audio book! Fraud
- Écrit par Yasmin Hummadi le 2024-03-07
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Soothe Yourself: Learning Emotional Self-Regulation
- Transcend Mediocrity, Book 88
- Narrateur(s): Natalie Stackhouse
- Durée: 23 min
- Date de publication: 2016-01-26
- Langue: Anglais
- Many of us are battling depression, anxiety, mental illness, or personality disorders. We feel anxious, frustrated, and overwhelmed. We don't have the support systems to help us cope....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- Auteur(s): Chloe Brotheridge
- Narrateur(s): Chloe Brotheridge
- Durée: 5 h et 32 min
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Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place and equips you with techniques to help manage the symptoms and start living a happier, more confident life.
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Fantastic
- Écrit par Hillary Brown le 2020-02-27
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- Narrateur(s): Chloe Brotheridge
- Durée: 5 h et 32 min
- Date de publication: 2017-02-23
- Langue: Anglais
- Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety....
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Prix courant: 13,19$ ou 1 crédit
Prix réduit: 13,19$ ou 1 crédit
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Acceptance and Commitment Therapy Toolbox
- 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
- Auteur(s): Calvin Caufield
- Narrateur(s): Kyle Ouellette
- Durée: 4 h et 41 min
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Acceptance and Commitment Therapy or ACT, has been proven to be effective for a wide range of mental health issues. ACT is so successful because it isn't just a theoretical framework. It's a set of practical tools and techniques that you can use to transform your life. Using the proven principles of ACT this book gives tools and exercises to quickly help anyone
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Acceptance and Commitment Therapy Toolbox
- 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
- Narrateur(s): Kyle Ouellette
- Durée: 4 h et 41 min
- Date de publication: 2023-12-26
- Langue: Anglais
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Acceptance and Commitment Therapy or ACT, has been proven to be effective for a wide range of mental health issues....
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Prix courant: 18,74$ ou 1 crédit
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Your Daughter Doesn't Have to Be Miserable
- An Approach to Supporting Your Teenage Daughter Through Depression
- Auteur(s): Courtney E. Conley EdD
- Narrateur(s): Catherine O'Connor
- Durée: 2 h et 24 min
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Have you felt helpless watching your daughter go from a happy-go-lucky child to a moody and miserable teen? Has your once-strong relationship deteriorated as your child entered adolescence? As a parent, it’s tough helping kids navigate their teenage years. It’s even harder if they won’t let us in. The good news is, you don’t have to stand by, feeling helpless or stuck. It is possible to strengthen your relationship with your teen and help her work through her negative emotions so she can get back to her normal self and start enjoying her teenage years.
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Your Daughter Doesn't Have to Be Miserable
- An Approach to Supporting Your Teenage Daughter Through Depression
- Narrateur(s): Catherine O'Connor
- Durée: 2 h et 24 min
- Date de publication: 2023-07-17
- Langue: Anglais
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Have you felt helpless watching your daughter go from a happy-go-lucky child to a moody and miserable teen? Has your once-strong relationship deteriorated as your child entered adolescence? As a parent, it’s tough helping kids navigate their teenage years....
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Prix courant: 8,71$ ou 1 crédit
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Managing Teens Depression
- Turn Depression into Resilience and Transparency into Understanding, Even If Current Strategies Seem to Have Lost Their Touch
- Auteur(s): Nora Arman
- Narrateur(s): Danny Holt
- Durée: 4 h et 21 min
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You might be thinking, "I've read countless books on teen depression; what makes this one different?" The difference lies in our unique dual-reader approach. Unlike other manuals, this guide involves the teenager and the adult, be it a parent, caregiver, educator, or physician. For the first time, we put teens in the driver's seat, guiding them to explore their emotions while empowering adults to provide the aid and support they need.
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Managing Teens Depression
- Turn Depression into Resilience and Transparency into Understanding, Even If Current Strategies Seem to Have Lost Their Touch
- Narrateur(s): Danny Holt
- Durée: 4 h et 21 min
- Date de publication: 2024-09-26
- Langue: Anglais
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You might be thinking, "I've read countless books on teen depression; what makes this one different?" The difference lies in our unique dual-reader approach. Unlike other manuals, this guide involves the teenager and the adult, be it a parent, caregiver, educator, or physician.
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Prix courant: 18,74$ ou 1 crédit
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Happy 95% of the Time
- Three Simple, Proven Ways to Overcome Depression and Feel Content Almost All of the Time
- Auteur(s): Walter Doyle Staples PhD
- Narrateur(s): Walter Dixon
- Durée: 7 h et 44 min
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In his latest book, Walter Doyle Staples invites his listeners to experience life as fully aware, fully conscious, and fully functioning individuals. Dr. Staples presents powerful and life-changing ideas and concepts on how to transcend our ego-based state of consciousness to achieve deep peace, profound love, and infinite joy.
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Happy 95% of the Time
- Three Simple, Proven Ways to Overcome Depression and Feel Content Almost All of the Time
- Narrateur(s): Walter Dixon
- Durée: 7 h et 44 min
- Date de publication: 2015-09-04
- Langue: Anglais
- In his latest book, Walter Doyle Staples invites his listeners to experience life as fully aware, fully conscious, and fully functioning individuals....
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Prix courant: 27,82$ ou 1 crédit
Prix réduit: 27,82$ ou 1 crédit
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The Silver Donkey
- Auteur(s): Sonya Hartnett
- Narrateur(s): Richard Aspel
- Durée: 4 h et 9 min
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One bright spring morning in the woods of France, a soldier, blinded by the war, is found by a little girl named Coco, and her older sister Marcelle. In return for their kindness, the soldier tells the sisters marvelous tales, each story connected to the keepsake he carries in his pocket: a perfect, tiny, silver donkey.
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The Silver Donkey
- Narrateur(s): Richard Aspel
- Durée: 4 h et 9 min
- Date de publication: 2006-07-19
- Langue: Anglais
- One bright spring morning in the woods of France, a soldier, blinded by the war, is found by a little girl named Coco, and her older sister Marcelle....
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Prix courant: 9,08$ ou 1 crédit
Prix réduit: 9,08$ ou 1 crédit
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Anxiety at Work
- 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done
- Auteur(s): Adrian Gostick, Chester Elton
- Narrateur(s): Adrian Gostick, Chester Elton
- Durée: 6 h et 29 min
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Have you ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice? If so, you may have had anxiety at work. In this empathetic and wise guide, executive coaches and gurus of gratitude Adrian Gostick and Chester Elton explore the causes of workplace stress and anxiety and the management practices that have proven successful in reducing tension and cultivating calm.
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Anxiety at Work
- 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done
- Narrateur(s): Adrian Gostick, Chester Elton
- Durée: 6 h et 29 min
- Date de publication: 2021-05-04
- Langue: Anglais
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Executive coaches and number-one best-selling authors of All In and The Carrot Principle offer insight and advice in this practical eight-step guide both managers and employees can use to reduce work anxiety in the office and at home....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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Awaken Your Power Within
- Let Go of Fear. Discover Your Infinite Potential. Become Your True Self.
- Auteur(s): Gerry Hussey
- Narrateur(s): Gerry Hussey
- Durée: 9 h et 27 min
- Version intégrale
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Au global
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Performance
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Histoire
Leading health and performance coach Gerry Hussey tells an open, honest and mind-blowing story of self-discovery that takes us inside the heart and mind of a young boy who dared to ask deeper questions about the mind and soul. Bringing together insights from psychology, neuroscience, gut health, quantum physics, mindfulness and philosophy, the audiobook shows you how to break free from limiting and self-destructive habits and reclaim your inner world so that you can live as your truest and most powerful self.
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Awaken Your Power Within
- Let Go of Fear. Discover Your Infinite Potential. Become Your True Self.
- Narrateur(s): Gerry Hussey
- Durée: 9 h et 27 min
- Date de publication: 2021-12-30
- Langue: Anglais
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From leading health and performance coach Gerry Hussey comes a powerful guide to transforming your mind, body and soul....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Worry
- Auteur(s): Edward M. Hallowell MD
- Narrateur(s): Pete Larkin
- Durée: 11 h et 54 min
- Version intégrale
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Au global
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Performance
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Histoire
Worry consumes time and energy, too often isolates us from friends and family, and prevents us from solving the real problems that are behind the act of worrying. Dr. Edward M. Hallowell makes clear the crucial distinctions among the various forms of worry, showing which are protective and productive, which handicap achievement and pleasure, and which seriously threaten physical health and mental balance.
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Worry
- Narrateur(s): Pete Larkin
- Durée: 11 h et 54 min
- Date de publication: 2015-01-20
- Langue: Anglais
- Dr. Edward M. Hallowell makes clear the crucial distinctions among the various forms of worry, showing which are protective and productive....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
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Prix courant: 39,82$ ou 1 crédit
Prix réduit: 39,82$ ou 1 crédit
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