Parenting Depression

Gaslighting is the practice of psychologically manipulating someone into questioning their reason. If you are studying this, you may be familiar with this form of emotional abuse all too well. The Gaslighting recovery workbook is a unique interactive method to restore your self-esteem and help you recover from an abusive relationship.

Kennen Sie das Gefühl, einfach nicht mehr abschalten zu können? Haben Sie ständig noch hundert Dinge im Kopf, die Sie neben Ihrer beruflichen Tätigkeit erledigen müssen? In diesem Hörbuch erfahren Sie, welche zwei Aspekte von Mental Load es gibt und wie man diese auf der Arbeit und innerhalb der eigenen Familie erlebt. Des Weiteren wird erläutert, aus welchen Gründen Frauen und Männer in unterschiedlicher Weise betroffen sind und inwiefern unsere Gesellschaft Ihre persönliche Mental Load beeinflusst.

Have you been struggling with anxiety or depression, and nothing seems to work? Are you looking for a way to improve your quality of life by just sitting at home? We all have been at a place where nothing seems to work no matter how hard we try; we just can’t seem to get better. With so much misinformation surrounding magic mushrooms out there, it can be hard to separate fact from fiction. This is a complete guide that will provide you with all the necessary information that you would want to know about Psilocybin Mushrooms and Ayahuasca.

Overcome social anxiety and shyness, depression and improve self-confidence, social skills, and self-esteem with cognitive behavioral therapy techniques.

Some lessons in life we can learn by studying articles, doing our research, reading books, and even attending workshops. Others are learned through experience, by getting hurt, or bruised by what life throws at us. What this audiobook shares is the life lessons of someone who has spent many years in the dark cloud of depression, anxiety, and elevated stress levels. It was a life of disempowerment, of thriving on the victim mentality, and of endless suffering without purpose. It is, however, also a story of hope, one that started when fears were faced head-on.

This book is a guide to shift your mindset and build on your successes with easy steps and rules. By mastering the art of powerful habits, your ability to succeed in eliminating depression, addiction, and anxiety will grow stronger leaving you with stronger self-confidence, charisma, and discipline to be more successful.

Hitting Rock Bottom is one of those simple, easy, and quick to listen novels that explains what depression is, how it may be viewed as a stigma, and if not treated with proper time and care, can ultimately lead to great devastation in a persons life. Chris Brown has written this book to explain to readers what he experienced when he was living in those dark days of depression, how he overcame the illness, and if you're going through a tough time now with depression, anxiety, stress, and fear. How you can ultimately regain control over your life as well.

Leiden Sie an Stress, Depressionen oder Panikattacken? Der Atemexperte Patrick McKeown erklärt Ihnen, wie diese Beschwerden mit Ihrer Atmung zusammenhängen und mit welcher Technik Sie sie buchstäblich wegatmen können. Chronisches Überatmen verengt die Blutgefäße, was zu einer unzureichenden Sauerstoffversorgung des Gehirns führt - Brain Fog, Nervosität und Schlafstörungen können die Folge sein. Mit einfachen Übungen regulieren Sie das Atemvolumen und bringen die Blutzirkulation und Sauerstoffversorgung ins Gleichgewicht.

This audiobook will teach you the root causes of emotions, and strategies that you can apply to get rid of anger, depression, anxiety, stress, negativity, insecurity. Plus, you will learn how to apply cognitive behavioral therapy techniques to fix your mindset and improve your quality of life.