Parenting Essentials

Denna serie övningar är speciellt utformade för att hjälpa dig att övervinna blyghet, öka ditt självförtroende och förbättra din självkänsla genom enkla och beprövade tekniker. Självkänsla är en absolut nödvändig del av vår överlevnad. Utan det är vi i fara.

Självkänsla är en absolut nödvändig del av vår överlevnad. Utan det riskerar vi självförstörande beteende eller ohälsosamma negativa känslor. Denna serie övningar är utformad för att coacha sinnet i att drastiskt förbättra självkänsla och självförtroende. De ger viktiga verktyg för att läka, övervinna ångest och återfå förtroende genom guidad visualisering och avslappningsteknik.

Romantic relationships are complex and require effort and understanding from both partners to make them work. At times, it can feel like a guessing game, trying to understand your partner's emotions and actions. However, with the right knowledge and tools, couples can build a strong and lasting bond built on love and trust. This audiobook is a comprehensive guide for anyone looking to build a strong, lasting, and fulfilling romantic relationship. It provides insight into the inner workings of our brains and offers practical advice on how to use that knowledge.

Never before have working parents had so many demands on their time. Overworked. Overstressed. Under-resourced. The weight of it all can steal your joy, complicate your family and friendships, and even impact your mental and physical health. But help is here for working parents. In Maintaining Work-Life Balance: An Essential Guide for Busy Parents, the author, a parent to four and a hardworking nurse gives real-world insight into the signs and symptoms of stress and offers strategies and solutions in easy-to-digest chapters.

Using intimate stories from their marriage and research-backed concepts, Kenyon and Taccara Martin help couples become a "Covering" for their spouse with four basic pillars: safety, security, trust, and empathy.

What if I told you that you could earn more money without changing careers but, instead, by working for the same company you currently work for? No matter what you do for a living, behaving like a true professional will always get you paid more for what you do. It will always get you picked first to head up a project or be a part of a group or organization you are passionate about. It will get you your dream job out of college or help you start your job when you finally figure out what you want to do with the rest of your life.

Learn simple yet essential life skills to improve and enhance your personal social experience. When in danger, it's okay to feel afraid. This fear generates several split-second changes in the body to prepare for the "fight-or-flight" response. And that's healthy! Individuals who go through psychological abuse of all types somehow neither fight nor flee but freeze, and accept the situation, as if things will get better one day! However, for many this day never comes.

Sometimes in the complexity and confusion of life we forget about the basics. The Artist's Suitcase will help you re-orient your creative spirit and remind you of the essentials for your journey as an artist.

Whether it is your first time or 100th dip into the dating pool, whether you are wading cautiously or swimming for your life, taking a moment to give yourself an honest evaluation is the best way to stay healthy and happy at both the shallow and the deep end. Dating in the 21st century can be wonderful, hazardous, fun, insane, a roller-coaster ride, depressing, and delightful all at the same time. But if you do the pre-work necessary to attract healthy dating relationships, you will be more prepared for the inevitability of change.

A guidebook for men detailing 25 essential skills all men should possess.

Everyone experiences "disruptions" in their lifetime. Learning to navigate the trials with peace and joy requires caring conversations. For Dan and Nancy, disruption appeared as a doctor spoke, "Stage IV colon cancer." From that moment on, it was one difficult conversation after another. While Nancy and Dan share how they navigated these difficult conversations, they focus on helping the reader(s) enter into conversations that will help them navigate their own disruption.

Are you tired of feeling stuck and unfulfilled? Do you dream of achieving your goals but struggle to make progress? It's time to break free from mediocrity and embark on a transformative journey towards success. In "The Habitual Path to Success," discover the ten essential habits that will revolutionize your life and propel you towards your dreams.

最も努力した人こそ、最も才能のある人だ　一世紀半以上にわたって世界中で読み継がれる永久不変の成功の真理

Leadership is hard and can be overwhelming. We get triggered, hijacked and derailed under pressure. We overreact. We say something we regret. Sometimes we don’t say what we should. We struggle to recover. We feel perplexed by the emotional and relational complexities of leadership. We wonder whether we’re doing the right things in the right way.

It’s thought that 85 percent of people worldwide struggle with low self-esteem. Perhaps you feel like you’re doing okay, and there’s no reason to look more closely at your emotions. Getting to know yourself and how you’re feeling, understanding how you react to situations and why; this is all crucial to performing at your best and finding the greatest joy in life. Emotional Self-Care Habits will tell you everything you need to take care of yourself from the inside out.

The book graphically describes the life of a dad, based on the author's own experience and on those points in common that every dad has with other dads. Emphasizing the crossed stories between fathers, the book seeks to make the listener feel accompanied in what he is living.

Você quer ser mais simpático? Ou se defender com estilo de ataques verbais? Ou você quer simplesmente enfrentar conversas difíceis com o seu parceiro ou em seu trabalho de uma maneira melhor? Este é um livro para aprender a ganhar amigos e ser excelente em situações sociais. Trata de táticas e técnicas para ser mais carismático, charmoso e mais engenhoso, o que certamente lhe permitirá lidar com qualquer reunião social sem esforço.

If you are struggling with any social problems inside the school, you should not feel that you are the only person experiencing a such type of situation. You can talk to your parents or to your teacher if you are in physical threat because of bullying or if you’ve made wrong choices due to peer pressure.

Find out how teaching resilience and coping strategies can help your teen conquer stress and anxiety. Learn to balance life’s stressful demands while building a trusting relationship together.

We all want to be free of stress. But very few people actually know how to deal with stress effectively. Instead, most people continue to push their body and mind beyond their natural limits on a daily basis. That is why the number of people suffering from anxiety and depression increases every year. The good news is that it is easy to relieve stress if you have the right knowledge. This book is a guide for you to defeat anxiety, stress, and depression. Consider it a workbook of practical tips and examples that will show you how to regain control over your productivity and mood.