Parenting Meditation

Becoming a parent is more than just a biological process—it’s a lifelong commitment to sacrifice, service, and most importantly, love. It’s a challenge to get up every day and put your kids first. You will experience moments of heroic compassion and humiliating failure, sometimes within the same day. But you don’t have to do it alone. From Ryan Holiday, #1 New York Times bestselling author of the smash hit The Daily Stoic, The Daily Dad provides 366 timeless meditations on parenting in a few manageable paragraphs a day—useful for even the most sleep deprived new parent.

Peaceful Parenting is a series of twenty unique meditations, designed to guide parents through pregnancy, postpartum, and beyond. This audiobook provides entries covering many common parenting milestones and challenges: preparing for birth, parent-baby bonding, body changes, sleep deprivation, stress management, releasing guilt, building parental confidence, and much more. Using evidence-based practices like guided visualization and somatic awareness techniques, these meditations can ground you with just a few minutes of listening time.

Find the calm and inner peace to be a more patient parent. Being a parent can be trying some days. With this powerful hypnosis and meditation program, learn how to create calming energy whenever you begin to feel stressed or anxious.

Teach your children science-based mindfulness techniques in a fun, engaging way. The games, meditations, and brain boosters in this book will help them build confidence, self-esteem, and lifelong coping skills.