Parenting Mental Health
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Stolen Focus
- Why You Can't Pay Attention—and How to Think Deeply Again
- Auteur(s): Johann Hari
- Narrateur(s): Johann Hari
- Durée: 10 h et 21 min
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In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self-help solutions—even abandoning his phone for three months—but nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention—and he discovered that everything we think we know about this crisis is wrong.
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Sleep Data, Sleep.
- Écrit par David Lakhan le 2022-02-14
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Stolen Focus
- Why You Can't Pay Attention—and How to Think Deeply Again
- Narrateur(s): Johann Hari
- Durée: 10 h et 21 min
- Date de publication: 2022-01-25
- Langue: Anglais
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In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live....
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Prix courant: 23,31$ ou 1 crédit
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Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- Auteur(s): Stephanie M. Kriesberg PsyD, Wendy T. Behary LCSW - foreword
- Narrateur(s): Linda Jones
- Durée: 5 h et 47 min
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If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.
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Some books should remain a hard copy
- Écrit par Lori H. le 2024-05-13
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Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- Narrateur(s): Linda Jones
- Durée: 5 h et 47 min
- Date de publication: 2023-01-17
- Langue: Anglais
- Were you raised by a narcissist? This guide will show you how to quiet your critical inner voice and start living life on your own terms.
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Prix courant: 22,26$ ou 1 crédit
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Change Your Brain Every Day
- Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
- Auteur(s): Daniel Amen
- Narrateur(s): Jim Frangione
- Durée: 15 h et 8 min
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In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.
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Eye opening
- Écrit par Theresa Villars le 2023-12-09
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Change Your Brain Every Day
- Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
- Narrateur(s): Jim Frangione
- Durée: 15 h et 8 min
- Date de publication: 2023-03-21
- Langue: Anglais
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366 Days to a Better Brain, Mind, and Life....
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Prix courant: 27,83$ ou 1 crédit
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Move the Body, Heal the Mind
- Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- Auteur(s): Jennifer Heisz
- Narrateur(s): Jennifer Heisz
- Durée: 6 h et 18 min
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A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
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Not worth the read
- Écrit par RB le 2022-03-08
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Move the Body, Heal the Mind
- Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- Narrateur(s): Jennifer Heisz
- Durée: 6 h et 18 min
- Date de publication: 2022-03-08
- Langue: Anglais
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A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep....
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Prix courant: 25,63$ ou 1 crédit
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Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, and Learning NLP
- Auteur(s): Steven Turner
- Narrateur(s): Sam Slydell
- Durée: 5 h et 48 min
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Learn how to master your emotions and improve your social skills with the tips and techniques presented in this two-book collection. This collection includes Emotional Intelligence and Anger Management.
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Good self help book
- Écrit par Utilisateur anonyme le 2023-01-10
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Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, and Learning NLP
- Narrateur(s): Sam Slydell
- Durée: 5 h et 48 min
- Date de publication: 2019-01-14
- Langue: Anglais
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Learn how to master your emotions and improve your social skills with the tips and techniques presented in this two-book collection....
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Prix courant: 25,00$ ou 1 crédit
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How to Raise a Healthy Gamer
- End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your Kids
- Auteur(s): Alok Kanojia MD MPH
- Narrateur(s): Alok Kanojia MD MPH
- Durée: 6 h et 15 min
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Whether your goal is to prepare your child for a healthy relationship to technology or to curb unhealthy amounts of time spent gaming, How to Raise a Healthy Gamer will help you better understand, communicate with, and—ultimately—empower your gaming enthusiast to live their best life.
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How to Raise a Healthy Gamer
- End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your Kids
- Narrateur(s): Alok Kanojia MD MPH
- Durée: 6 h et 15 min
- Date de publication: 2024-03-12
- Langue: Anglais
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A former gamer and Harvard-trained psychiatrist offers a proven, tested plan to help parents define, set, and reinforce healthy boundaries around video games and help kids who have developed an addiction to gaming....
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Prix courant: 20,40$ ou 1 crédit
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The Yes Brain
- How to Cultivate Courage, Curiosity, and Resilience in Your Child
- Auteur(s): Daniel J. Siegel M.D., Tina Payne Bryson
- Narrateur(s): Daniel J. Siegel M.D., Tina Payne Bryson
- Durée: 5 h et 56 min
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When facing contentious issues such as screen time, food choices, and bedtime, children often act out or shut down, responding with reactivity instead of receptivity. This is what New York Times best-selling authors Daniel J. Siegel and Tina Payne Bryson call a No Brain response. But our kids can be taught to approach life with openness and curiosity. When kids work from a Yes Brain, they’re more willing to take chances and explore. They’re more curious and imaginative. They’re better at relationships and handling adversity.
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Aims to bring balance to kids and parents.
- Écrit par p le 2019-03-18
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The Yes Brain
- How to Cultivate Courage, Curiosity, and Resilience in Your Child
- Narrateur(s): Daniel J. Siegel M.D., Tina Payne Bryson
- Durée: 5 h et 56 min
- Date de publication: 2018-01-09
- Langue: Anglais
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When facing contentious issues such as screen time, food choices, and bedtime, children often act out or shut down, responding with reactivity instead of receptivity. This is what New York Times best-selling authors Daniel J. Siegel and Tina Payne Bryson call a No Brain response....
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Prix courant: 37,63$ ou 1 crédit
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Cues
- Master the Secret Language of Charismatic Communication
- Auteur(s): Vanessa Van Edwards
- Narrateur(s): Vanessa Van Edwards
- Durée: 8 h et 1 min
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What makes someone charismatic? Why do some captivate a room, while others have trouble managing a small meeting? What makes some ideas spread, while other good ones fall by the wayside? If you have ever been interrupted in meetings, overlooked for career opportunities or had your ideas ignored, your cues may be the problem - and the solution.
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Powerful to understand how to read others AND how I’m being perceived!
- Écrit par Colleen le 2022-04-11
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Cues
- Master the Secret Language of Charismatic Communication
- Narrateur(s): Vanessa Van Edwards
- Durée: 8 h et 1 min
- Date de publication: 2022-03-01
- Langue: Anglais
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Cues - the tiny signals we send to others 24/7 through our body language, facial expressions, word choice, and vocal inflection - have a massive impact on how we, and our ideas, come across. Our cues can either enhance our message or undermine it....
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Prix courant: 23,31$ ou 1 crédit
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Not Your Mother's Postpartum Book
- Normalizing Post-Baby Mental Health Struggles, Navigating #MOMLife, and Finding Strength Amid the Chaos
- Auteur(s): Caitlin Slavens BAACS MC R. Psych, Chelsea Bodie BSc. MACP R. Psych
- Narrateur(s): Emily Durante
- Durée: 9 h et 13 min
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This refreshingly candid resource fills a notable voice by providing real, honest, and raw insights into motherhood. With their nonjudgmental yet humorous tone, Caitlin and Chelsea provide a deep dive into all things #momlife.
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Not Your Mother's Postpartum Book
- Normalizing Post-Baby Mental Health Struggles, Navigating #MOMLife, and Finding Strength Amid the Chaos
- Narrateur(s): Emily Durante
- Durée: 9 h et 13 min
- Date de publication: 2023-07-18
- Langue: Anglais
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This refreshingly candid resource fills a notable voice by providing real, honest, and raw insights into motherhood. With their nonjudgmental yet humorous tone, Caitlin and Chelsea provide a deep dive into all things #momlife....
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Prix courant: 26,00$ ou 1 crédit
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The Price of Privilege
- How Parental Pressure and Material Advantage Are Creating a Generation of Disconnected and Unhappy Kids
- Auteur(s): Madeline Levine PhD
- Narrateur(s): Jo Anna Perrin
- Durée: 8 h et 37 min
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In recent years, numerous studies have shown that bright, charming, seemingly confident and socially skilled teenagers from affluent, loving families are experiencing epidemic rates of depression, substance abuse, and anxiety disorders - rates higher than in any other socioeconomic group of American adolescents. Materialism, pressure to achieve, perfectionism, and disconnection are combining to create a perfect storm that is devastating children of privilege and their parents alike.
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The Price of Privilege
- How Parental Pressure and Material Advantage Are Creating a Generation of Disconnected and Unhappy Kids
- Narrateur(s): Jo Anna Perrin
- Durée: 8 h et 37 min
- Date de publication: 2015-09-29
- Langue: Anglais
- In recent years, numerous studies have shown that bright, charming teenagers from affluent, loving families are experiencing epidemic rates of mental illness....
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Prix courant: 27,77$ ou 1 crédit
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Instinct
- Rewire Your Brain with Science-Backed Solutions to Increase Productivity and Achieve Success
- Auteur(s): Rebecca Heiss
- Narrateur(s): Nan McNamara
- Durée: 6 h et 37 min
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In every area of life, from business to relationships to health, we act on outdated instincts that were built to help us survive a world ruled by scarcity and danger. But in today's world, those same instincts stop us from succeeding in the environment in which we actually live: a diverse world of abundant choices, and almost limitless connections. Now evolutionary biologist Dr. Rebecca Heiss offers a new approach that harnesses the power of our instincts, and redirects them to work for us rather than against us.
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Instinct
- Rewire Your Brain with Science-Backed Solutions to Increase Productivity and Achieve Success
- Narrateur(s): Nan McNamara
- Durée: 6 h et 37 min
- Date de publication: 2021-04-13
- Langue: Anglais
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A revolutionary approach to unlocking your innate ability to achieve success in business and in life, Instinct is a road map that anyone can use to finally stop living on autopilot....
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Prix courant: 27,83$ ou 1 crédit
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Finish What You Start
- The Art of Following Through, Taking Action, Executing, & Self-Discipline
- Auteur(s): Peter Hollins
- Narrateur(s): Gregory Sutton
- Durée: 3 h et 10 min
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Finish What You Start is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. It takes a thorough look at why we are sometimes stuck and gives detailed, step-by-step solutions you can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new. Above all else, this is a guide to better understanding your brain and instincts for optimal results.
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Great book!
- Écrit par Marilyn Syrota le 2021-02-04
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Finish What You Start
- The Art of Following Through, Taking Action, Executing, & Self-Discipline
- Narrateur(s): Gregory Sutton
- Série: Live a Disciplined Life, Livre 2
- Durée: 3 h et 10 min
- Date de publication: 2018-04-04
- Langue: Anglais
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Finish What You Start is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. This is a guide to better understanding your brain and instincts for optimal results....
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Prix courant: 8,71$ ou 1 crédit
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Beyond Mars and Venus
- Relationship Skills for Today's Complex World
- Auteur(s): John Gray
- Narrateur(s): John Gray
- Durée: 9 h et 44 min
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As the roles of men and women evolve, relationships must evolve as well. To meet our new needs, we require a new kind of relationship.
In Beyond Mars and Venus, Gray takes the Mars-Venus framework to the next level, helping listeners to grow together in love. Through real-life examples and simple exercises, Beyond Mars and Venus shows you how to bring you and your partner closer than ever before.
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Well
- Écrit par Megan2 le 2022-10-18
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Beyond Mars and Venus
- Relationship Skills for Today's Complex World
- Narrateur(s): John Gray
- Série: Mars and Venus
- Durée: 9 h et 44 min
- Date de publication: 2017-03-14
- Langue: Anglais
- In Beyond Mars and Venus, John Gray takes the Mars-Venus framework to the next level, helping listeners to grow together in love....
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Prix courant: 25,00$ ou 1 crédit
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Attract Happiness Affirmations
- Daily Affirmations to Help You Achieve a Happy and Joyful Life
- Auteur(s): Stephens Hyang
- Narrateur(s): Robert Gazy
- Durée: 57 min
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Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth. Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements.
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Attract Happiness Affirmations
- Daily Affirmations to Help You Achieve a Happy and Joyful Life
- Narrateur(s): Robert Gazy
- Durée: 57 min
- Date de publication: 2015-08-10
- Langue: Anglais
- Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth....
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Prix courant: 5,22$ ou 1 crédit
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Empowered Love
- Use Your Brain to Be Your Best Self and Create Your Ideal Relationship
- Auteur(s): Steven Stosny PhD
- Narrateur(s): Eric Michael Summerer
- Durée: 5 h et 48 min
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Ever wonder why your self-control, rationality, and compassion seem to go out the window when dealing with your partner? Couples therapist and psychiatrist Steven Stosny explains it all in this revelatory book about the divide between our adult and our toddler brains. Too often, conflict in our intimate relationships reactivates our least-regulated "toddler" side, bringing out an instinctive desire to assert our own way and make everything a zero-sum game. Dr. Stosny shows the way toward overcoming these destructive impulses.
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Empowered Love
- Use Your Brain to Be Your Best Self and Create Your Ideal Relationship
- Narrateur(s): Eric Michael Summerer
- Durée: 5 h et 48 min
- Date de publication: 2018-01-17
- Langue: Anglais
- Ever wonder why your self-control, rationality, and compassion seem to go out the window when dealing with your partner? Couples therapist and psychiatrist Steven Stosny explains it all....
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Prix courant: 18,92$ ou 1 crédit
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Healing Your Lost Inner Child
- How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life
- Auteur(s): Robert Jackman
- Narrateur(s): Randy Scott
- Durée: 7 h et 1 min
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Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood.
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Amazing resource. Could definitely use a PDF
- Écrit par J Loe le 2022-09-08
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Healing Your Lost Inner Child
- How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life
- Narrateur(s): Randy Scott
- Durée: 7 h et 1 min
- Date de publication: 2021-06-09
- Langue: Anglais
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Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions....
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Prix courant: 25,00$ ou 1 crédit
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Playful Parenting
- Auteur(s): Lawrence J. Cohen Ph.D.
- Narrateur(s): Lawrence J. Cohen Ph.D.
- Durée: 6 h et 48 min
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Playful Parenting means joining children in their world of play, focusing on connection and confidence, giggling and roughhousing, and following your child's lead. This audiobook is an exciting approach to raising children that will help you nurture close relationships and solve behavior problems.
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Great perspective
- Écrit par Daniel Marcoux le 2023-07-25
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Playful Parenting
- Narrateur(s): Lawrence J. Cohen Ph.D.
- Durée: 6 h et 48 min
- Date de publication: 2010-05-24
- Langue: Anglais
- Playful Parenting means joining children in their world of play, focusing on connection and confidence, giggling and roughhousing, and following your child's lead....
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Prix courant: 31,26$ ou 1 crédit
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Plays Well with Others
- The Surprising Science Behind Why Everything You Know About Relationships Is (Mostly) Wrong
- Auteur(s): Eric Barker
- Narrateur(s): Roger Wayne
- Durée: 6 h et 55 min
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In Plays Well With Others, Eric Barker dives into these questions, drawing on science to reveal the truth beyond the conventional wisdom about human relationships. Combining his compelling storytelling and humor, Barker explains what hostage negotiation techniques and marital arguments have in common, how an expert con-man lied his way into a twenty-year professional soccer career, and why those holding views diametrically opposed to our own actually have the potential to become our closest, most trusted friends.
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Very relatable and relevant
- Écrit par Sally Arsenault le 2023-10-09
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Plays Well with Others
- The Surprising Science Behind Why Everything You Know About Relationships Is (Mostly) Wrong
- Narrateur(s): Roger Wayne
- Durée: 6 h et 55 min
- Date de publication: 2022-05-10
- Langue: Anglais
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In Plays Well With Others, Eric Barker dives into these questions, drawing on science to reveal the truth beyond the conventional wisdom about human relationships....
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Prix courant: 25,63$ ou 1 crédit
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The Talent Code
- Greatness Isn't Born. It's Grown. Here's How.
- Auteur(s): Daniel Coyle
- Narrateur(s): John Farrell
- Durée: 6 h et 12 min
- Version intégrale
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Au global
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Performance
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Histoire
Drawing on cutting-edge neurology and firsthand research gathered on journeys to nine of the world’s talent hotbeds - from the baseball fields of the Caribbean to a classical-music academy in upstate New York - Coyle identifies the three key elements that will allow you to develop your gifts and optimize your performance in sports, art, music, math, or just about anything.
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story telling and fluff
- Écrit par Utilisateur anonyme le 2023-08-28
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The Talent Code
- Greatness Isn't Born. It's Grown. Here's How.
- Narrateur(s): John Farrell
- Durée: 6 h et 12 min
- Date de publication: 2019-08-13
- Langue: Anglais
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Drawing on cutting-edge neurology and firsthand research gathered on journeys to nine of the world’s talent hotbeds - from the baseball fields of the Caribbean to a classical-music academy in upstate New York - Coyle identifies the three key elements....
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Prix courant: 20,40$ ou 1 crédit
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Born for Love
- Why Empathy Is Essential - and Endangered
- Auteur(s): Bruce D. Perry, Maia Szalavitz
- Narrateur(s): Corey M. Snow
- Durée: 11 h
- Version intégrale
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Au global
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Performance
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Histoire
From birth, when babies' fingers instinctively cling to those of adults, their bodies and brains seek an intimate connection - a bond made possible by empathy, the remarkable ability to love and to share the feelings of others. In this unforgettable book, award-winning science journalist Maia Szalavitz and renowned child psychiatrist Bruce D. Perry explain how empathy develops, why it is essential both to human happiness and for a functional society, and how it is threatened in a modern world.
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"Born for Love: A Profound Exploration of the Transformative Power of Love" - A Thought-Provoking and Essential Read
- Écrit par Utilisateur anonyme le 2023-12-23
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Born for Love
- Why Empathy Is Essential - and Endangered
- Narrateur(s): Corey M. Snow
- Durée: 11 h
- Date de publication: 2015-09-29
- Langue: Anglais
- From birth, when babies' fingers instinctively cling to those of adults, their bodies and brains seek an intimate connection - a bond made possible by empathy....
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Prix courant: 37,04$ ou 1 crédit
Prix réduit: 37,04$ ou 1 crédit
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