Parenting Sports

Den Marathon erfolgreich zu laufen ist für viele ein großes Ziel. Was braucht man für eine optimale Marathonvorbereitung? Wie bekommt man die mentale Stärke den Marathon erfolgreich zu laufen? Wie bleibt man motiviert für das Marathontraining? Wie bekommt man die perfekte Marathonfitness? Wie schafft man die perfekte Ernährung für den Marathon? Wie programmiert man sich auf den Marathon Erfolg? Wie kann man sein ganzes Potential im Marathonrennen abrufen?

Wie kann man täglich (oder regelmäßig) laufen lernen? Warum helfen Tipps nicht weiter? Was hilft wirklich um regelmäßig zu laufen? Wie bekommt man auch seine Ernährung in Griff? Wie erreicht man durch das Laufen seine Ziele? Wie bekommt man Motivation und behält diese auch? Diese Fragen haben Dr. Alfred Pöltel die letzten 30 Jahren intensiv begleitet. Durch viele Forschungen hat er den Schlüssel gefunden. Und gibt diesen nun in seinem neuartigen Selbsthypnose Programm weiter.

Walking is the most natural means of getting around under your own steam and the only sustained dynamic exercise that is possible for nearly all of us to participate in. No special skills or equipment are required, and you can do it anywhere. Walking is flexible enough to be accommodated into occupational and domestic routines, as well as for leisure or specific fitness training. Exploring the evolutionary and historical importance of walking, this book uncovers how the principles that motivated people to walk in the past are even more relevant in the 21st century.

El nuevo libro de Santiago García, referente del running en la Argentina, propone una guía para retomar esta disciplina que no para de crecer, tras la pausa impuesta por la pandemia y el confinamiento, atento a las ansiedades de esta época.

¿Tienes amigos que no se cansan de hacer senderismo? ¿Has ido a dar un bonito y sencillo paseo por la naturaleza, te hace sentir de maravilla y te preguntas la razón? ¿Acaso la naturaleza puede calmarte y despertar tus sentidos? El baño de bosque no es tomar un baño en medio del bosque; es el acto de permitir que tus sentidos se bañen en las sensaciones de las zonas boscosas que hemos llegado a conocer y amar. El baño de bosque es una forma natural y probada de ayudar a aliviar el estrés y reducir los efectos adversos que puede causar una vida agitada.

Maratón es un libro intenso, íntimo y original con el que recorrerás la Ciudad de México, París, Papantla, Houston y Roma. Visitarás el corazón de la más emblemática competencia del atletismo y, entre euforia, frustración, búsqueda, música y revancha, correrás 42 kilómetros de aprendizaje.

I learned a great many things on the hiking trails of America. One of the most important is that we all climb mountains. Every. Single. Day. I thought I was just hiking mountains. What I was really doing was learning valuable lessons that I could equate directly to life. Hiking thousands of miles over perhaps hundreds of mountains all over the United States teaches you a lot. With that said, you don’t have to be a hiker to enjoy any of these revelations.

ウインドサーフィンの本質 ５０歳過ぎてもカッコいいスピードジャイブを決める「ジャイブの三代要素」１:スピード ２：内傾 ３：重心移動

No time to read? Get the main key ideas from this Summary of Dean Karnazes's A Runner’s High in 23 minutes or less. A Runner’s High (2021) is an autobiography that tells the story of 58-year-old ultramarathon runner Dean Karnazes and his return to the Western States 100 Mile Endurance Run in 2018, after a 10-year break. Karnazes looks back on his adventures and reflects on his life as a runner. He describes his experience participating in the Bishop High Sierra 100K and then the big one itself - the Western States.

Four Months...and a Lifetime is the touching true story of a father who coached his son’s basketball team from kindergarten through eighth grade, a remarkable nine-year journey with the same boys. Their final march to the eighth-grade season championship is interspersed with the author’s own journey of falling in love with basketball in early-'70s New York, filled with anecdotes of Dr. J, sneaking into Duke’s Cameron Indoor Stadium, and playing pickup in Larry Bird’s home state of Indiana.

Can a martial art improve your life? Neko Ryu Goshin Jitsu goes farther than other martial arts. Its philosophy and principles describe a way of interacting with the world. A way compatible with Christianity, Stoicism, and Buddhism. Its principles are practical. They apply to individuals, families, and nations. This short book isn’t about “moves”. You won’t learn throws or joint locks here.

As Moire charts the first harrowing year after Pete’s death - the shock, the loneliness and the difficulties of single parenting two young children - she also experiences glimpses of hope and acceptance as she trains to become a mountain leader. The people she meets through the mountains, as well as the peace and wild beauty of the Mournes, help Moire discover her inner strength and prove she is not alone in her struggles.

You are about to discover how to turn your child into a pro swimmer within the shortest time possible, using safe and easy-to-learn techniques! This guide is perfect for you, as it covers everything you need to know to help your child acquire pro-level-like swimming skills in no time.

This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!

Horseheart offers a simple, concise, and unique approach to horsemanship. This book, written for equine lovers ranging from the casual enthusiast to the seasoned expert, explores the four horse personalities and reveals the secrets of how to quickly and efficiently connect with each one. With a splash of humor, farrier Tim Prindle also demonstrates how horses can help us learn about ourselves and facilitate growth in our own lives.

Sie haben das Gefühl, dass Ihr Trainingsfortschritt stagniert? Suchen Sie nach neuen Anreizen, von denen sowohl Ihr Körper als auch Ihr Geist profitieren? Wollen Sie nach einer Verletzung wieder in Ihre Sportart zurückfinden oder beginnen Sie gerade erst damit, die für Sie passende Aktivität zu suchen, und wollen Sie sich eine optimale Routine aufbauen? Egal, ob Profisportler oder Amateur: Neuroathletiktraining ist für jedermann geeignet und in der Lage, den Fortschritt eines jeden Einzelnen immens zu unterstützen.

Football teams create playbooks, in which they draw up the plays they will use on the field. Playbooks are how teams work and why they win. This book is about a different kind of playbook: The one coaches, teams, universities, police, communities, the media, and fans seem to follow whenever a college football player is accused of sexual assault. It’s a deep dive into how different institutions - the NCAA, athletic departments, universities, the media - run the same plays over and over again when these stories break.

Ascoltare è un'arte. Un'arte che, se sai ben padroneggiarla, ti apre le porte del successo. Forse non pensiamo mai all'ascolto in questi termini. Lasciar parlare gli altri è un gesto di educazione, com'è cortesia il non interrompere. Ottimi consigli che però non equivalgono a dare all'ascolto l'importanza strategica che merita.

A collection of the best, worst, and craziest excuses athletes have given me for missing practice over the years.

Have you ever dreamed of becoming a pro wrestler? Have you ever thought about quitting your job to travel the world and pursue your childhood dream? While this may sound like the rock star lifestyle, the truth is the pro wrestling journey is not easy. Not even close. It is a long road of sacrifices, challenges, and dedication. What if there was an audiobook full of knowledge that helped accelerate your learning to make your pro wrestling dream become a reality without going through hardships of trial and error? Ian Bello has you covered with Becoming a Pro Wrestler.