Parenting Stress
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Master Your OCD
- The Easy Six-Step Workbook to Understand Your Compulsive Behaviour with Stress-Free CBT & ERP Strategies to Reach Peaceful Mindfulness
- Auteur(s): Peter Barns
- Narrateur(s): Emily Wahlund
- Durée: 3 h et 9 min
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Imagine a life where intrusive thoughts and compulsive behaviors no longer control you. With Master Your OCD: The Easy Six-Step Workbook, you can break free from the relentless cycle of obsessive thoughts and actions. This workbook offers practical, stress-free strategies you can start using today.
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Master Your OCD
- The Easy Six-Step Workbook to Understand Your Compulsive Behaviour with Stress-Free CBT & ERP Strategies to Reach Peaceful Mindfulness
- Narrateur(s): Emily Wahlund
- Durée: 3 h et 9 min
- Date de publication: 2024-09-25
- Langue: Anglais
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Imagine a life where intrusive thoughts and compulsive behaviors no longer control you. With Master Your OCD: The Easy Six-Step Workbook, you can break free from the relentless cycle of obsessive thoughts and actions.
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Prix courant: 18,74$ ou 1 crédit
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How to Relax
- Mindfulness Essentials, Book 5
- Auteur(s): Thich Nhat Hanh
- Narrateur(s): John Sackville
- Durée: 1 h et 15 min
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Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering.” Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. How to Relax includes meditations you can do to help you achieve the benefits of relaxation.
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How to Relax
- Mindfulness Essentials, Book 5
- Narrateur(s): John Sackville
- Série: Mindfulness Essentials, Livre 5
- Durée: 1 h et 15 min
- Date de publication: 2023-11-28
- Langue: Anglais
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Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity....
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Prix courant: 12,97$ ou 1 crédit
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You're Not Done Yet
- Parenting Young Adults in an Age of Uncertainty
- Auteur(s): Dr. B. Janet Hibbs, Dr. Anthony Rostain
- Narrateur(s): Kirsten Potter
- Durée: 10 h et 5 min
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Two leading adolescent and young adult mental health experts provide a practical and compassionate path to parents combatting the worry and frustrating isolation many feel when supporting their twentysomethings. Hibbs and Rostain explain when and how adulthood markers changed, and invite parents and young adults to learn new, more effective ways of communicating with each other.
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Great, current advice about parenting adults
- Écrit par K. Freeman le 2024-06-11
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You're Not Done Yet
- Parenting Young Adults in an Age of Uncertainty
- Narrateur(s): Kirsten Potter
- Durée: 10 h et 5 min
- Date de publication: 2024-03-26
- Langue: Anglais
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A clear-eyed, optimistic guide for parents with adult children who need help navigating the challenges to launching an independent life....
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Prix courant: 26,21$ ou 1 crédit
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Healing Music
- Auteur(s): Joe Vitale
- Narrateur(s): Joe Vitale
- Durée: 3 h et 49 min
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If you're like most human beings, you're bombarded with daily stressors that take their toll on your mind and body's natural ability to maintain health, wealth, and happiness. You would like to be free of the negativity causing you physical and emotional pain, but everything seems to be either too complicated, time consuming, or expensive. The truth is it's easier (and faster) than you think...literally! It's ready - the Healing Music audiobook by Dr. Joe Vitale!
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Healing Music
- Narrateur(s): Joe Vitale
- Durée: 3 h et 49 min
- Date de publication: 2014-04-03
- Langue: Anglais
- If you're like most human beings, you're bombarded with daily stressors that take their toll on your mind and body's natural ability to maintain health, wealth, and happiness....
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Prix courant: 21,00$ ou 1 crédit
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Overcoming Worry and Generalised Anxiety Disorder: 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Auteur(s): Mark Freeston, Kevin Meares
- Narrateur(s): Raj Ghatak, Russell Bentley
- Durée: 11 h et 48 min
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Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help listeners to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.
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Overcoming Worry and Generalised Anxiety Disorder: 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrateur(s): Raj Ghatak, Russell Bentley
- Durée: 11 h et 48 min
- Date de publication: 2021-09-30
- Langue: Anglais
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Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss....
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Prix courant: 30,09$ ou 1 crédit
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Emotional Intelligence
- How to Master Self-Awareness, Empathy, and Social Skills for Deeper, More Meaningful Relationships
- Auteur(s): MindfulMinds Co
- Narrateur(s): Vinnie Angelo
- Durée: 4 h et 37 min
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Discover lasting emotional freedom in just a few weeks, even if you've struggled with overthinking and emotional overwhelm for years. Are you driven to understand your emotions better, manage stress, and build healthier relationships? Your journey to emotional mastery begins now. This book is your comprehensive guide to harnessing the power of emotional intelligence, leading to a happier, more fulfilling life.
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Emotional Intelligence
- How to Master Self-Awareness, Empathy, and Social Skills for Deeper, More Meaningful Relationships
- Narrateur(s): Vinnie Angelo
- Durée: 4 h et 37 min
- Date de publication: 2024-10-08
- Langue: Anglais
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Discover lasting emotional freedom in just a few weeks, even if you've struggled with overthinking and emotional overwhelm for years.
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Prix courant: 18,74$ ou 1 crédit
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The Stress Answer
- Train Your Brain to Conquer Depression and Anxiety in 45 Days
- Auteur(s): Dr. Frank Lawlis
- Narrateur(s): Oliver Wyman
- Durée: 10 h et 31 min
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In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.
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The Stress Answer
- Train Your Brain to Conquer Depression and Anxiety in 45 Days
- Narrateur(s): Oliver Wyman
- Durée: 10 h et 31 min
- Date de publication: 2008-09-22
- Langue: Anglais
- Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can re-train their brain to prevent stress from taking its toll....
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Prix courant: 27,75$ ou 1 crédit
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Let It Be Easy
- Simple Ways to Stop Stressing & Start Living
- Auteur(s): Susie Moore
- Narrateur(s): Susie Moore
- Durée: 5 h et 9 min
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Susie Moore knows that all too often stress is self-created and bogs us down, and she knows that we can just as easily create peace and power. Susie doesn’t deny the reality of suffering but instead shows how to pivot toward a life-changing way of processing pain, grief, loss, and anxiety. Her poignant stories and wise and witty words deliver nuggets of real-life wisdom to help you defuse reactive triggers and recast failures into successes with simple-yet-powerful changes.
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Amazing
- Écrit par Catherine le 2021-12-14
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Let It Be Easy
- Simple Ways to Stop Stressing & Start Living
- Narrateur(s): Susie Moore
- Durée: 5 h et 9 min
- Date de publication: 2021-11-09
- Langue: Anglais
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Susie Moore knows that all too often stress is self-created and bogs us down, and she knows that we can just as easily create peace and power. Susie doesn’t deny the reality of suffering....
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Prix courant: 17,81$ ou 1 crédit
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Calm Christmas and a Happy New Year
- A Little Book of Festive Joy
- Auteur(s): Beth Kempton
- Narrateur(s): Beth Kempton
- Durée: 4 h et 47 min
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At the end of a difficult year, what if this December were soothing instead of stressful? Celebrate a new kind of holiday season this winter — one where you radiate calm and cultivate delight. A calm Christmas is filled meaningful interactions, special gifts, and thoughtful observations of annual traditions. This enchanting guide embraces festive preparations and authentic celebrations, and then ushers in the New Year in a holistic, nurturing way. Author Beth Kempton gently encourages listeners to prioritize holiday hopes and take a slower, more mindful approach.
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Calm Christmas and a Happy New Year
- A Little Book of Festive Joy
- Narrateur(s): Beth Kempton
- Durée: 4 h et 47 min
- Date de publication: 2020-10-20
- Langue: Anglais
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At the end of a difficult year, what if this December were soothing instead of stressful? Celebrate a new kind of holiday season this winter — one where you radiate calm and cultivate delight....
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Prix courant: 17,47$ ou 1 crédit
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Leider nicht unsterblich
- Hilfreiche Gedanken für weniger Stress und mehr vom Leben
- Auteur(s): Oliver Burkeman, Henning Dedekind - Übersetzer, Heide Lutosch - Übersetzer
- Narrateur(s): Stefan Lehnen
- Durée: 5 h et 30 min
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Wie können wir die Realität unserer Endlichkeit annehmen? Wie treffen wir Entscheidungen und handeln voller Entschlossenheit, wenn es immer zu viel zu tun gibt und Scheitern unvermeidlich ist? Wie finden wir zu einem tieferen Sinn, wenn wir erkennen, dass das Leben kein Problem ist, das es zu lösen gilt? Mithilfe von inspirierenden Erkenntnissen aus Philosophie, Religion, Literatur, Psychologie und Selbsthilfe hat Oliver Burkeman den perfekten Begleiter in einer Zeit der Turbulenzen und allgegenwärtigen Ängste geschaffen.
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Leider nicht unsterblich
- Hilfreiche Gedanken für weniger Stress und mehr vom Leben
- Narrateur(s): Stefan Lehnen
- Durée: 5 h et 30 min
- Date de publication: 2025-01-10
- Langue: Allemand
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Wie können wir die Realität unserer Endlichkeit annehmen? Wie treffen wir Entscheidungen und handeln voller Entschlossenheit, wenn es immer zu viel zu ...
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Prix courant: 22,21$ ou 1 crédit
Prix réduit: 22,21$ ou 1 crédit
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HBR Guide to Managing Stress at Work
- HBR Guide Series
- Auteur(s): Harvard Business Review
- Narrateur(s): Jonathan Yen
- Durée: 4 h et 27 min
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Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there.
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HBR Guide to Managing Stress at Work
- HBR Guide Series
- Narrateur(s): Jonathan Yen
- Série: HBR Guide Series
- Durée: 4 h et 27 min
- Date de publication: 2022-11-22
- Langue: Anglais
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The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there....
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Prix courant: 14,47$ ou 1 crédit
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The Women's Guide to Overcoming Insomnia
- Get a Good Night's Sleep Without Relying on Medication
- Auteur(s): Shelby Harris PsyD
- Narrateur(s): Kim Niemi
- Durée: 6 h et 14 min
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More than 60 percent of American women have trouble sleeping - which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own.
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The Women's Guide to Overcoming Insomnia
- Get a Good Night's Sleep Without Relying on Medication
- Narrateur(s): Kim Niemi
- Durée: 6 h et 14 min
- Date de publication: 2019-07-30
- Langue: Anglais
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More than 60 percent of American women have trouble sleeping - which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Breathe In, Breathe Out
- Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork
- Auteur(s): Stuart Sandeman
- Narrateur(s): Stuart Sandeman
- Durée: 11 h et 39 min
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In Breathe In, Breathe Out, breath work expert Stuart Sandeman reveals the hidden power of breathing, and how by changing the way you breathe, you can transform the way you think and feel. Since tragic loss brought him to breath work, Stuart has changed the lives of thousands through his signature sessions. Now he wants the same for you.
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Breathe In, Breathe Out
- Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork
- Narrateur(s): Stuart Sandeman
- Durée: 11 h et 39 min
- Date de publication: 2022-12-27
- Langue: Anglais
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In Breathe In, Breathe Out, breath work expert Stuart Sandeman reveals the hidden power of breathing, and how by changing the way you breathe, you can transform the way you think and feel....
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Prix courant: 32,62$ ou 1 crédit
Prix réduit: 32,62$ ou 1 crédit
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Encouraging Short Stories for Seniors
- 50 Heartwarming and Funny Stories to Aid with Stress and Memory
- Auteur(s): SilverScript Publishing LLC
- Narrateur(s): Gracie Maughmer
- Durée: 3 h et 53 min
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Uncover unforgettable tales of life, love, and laughter — enjoy 50 short stories that will warm your heart, bring a smile to your face, and help you relieve stress and enhance your memory starting today.
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Encouraging Short Stories for Seniors
- 50 Heartwarming and Funny Stories to Aid with Stress and Memory
- Narrateur(s): Gracie Maughmer
- Durée: 3 h et 53 min
- Date de publication: 2023-11-16
- Langue: Anglais
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Uncover unforgettable tales of life, love, and laughter — enjoy 50 short stories that will warm your heart, bring a smile to your face, and help you relieve stress and enhance your memory starting today....
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Prix courant: 18,74$ ou 1 crédit
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Visual Guide: Nature's Rhapsody of Soothing Rainfall for Inner Peace, Deep Relaxation & Stress Relief
- Auteur(s): Selena Brooke
- Narrateur(s): Selena Brooke
- Durée: 10 h et 5 min
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Discover the ultimate guide to relaxation and stress relief with Nature's Rhapsody Of Soothing Rainfall For Inner Peace, Deep Relaxation & Stress Relief. This book is designed to help you cultivate a more peaceful, mindful existence through effective stress management tips and guided relaxation practices. In our busy lives, it's easy to feel overwhelmed. This book offers a comprehensive collection of natural stress relief solutions that empower you to reclaim your calm. You'll learn practical techniques for deep relaxation methods, enabling you to unwind and recharge your mind and body.
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Visual Guide: Nature's Rhapsody of Soothing Rainfall for Inner Peace, Deep Relaxation & Stress Relief
- Narrateur(s): Selena Brooke
- Durée: 10 h et 5 min
- Date de publication: 2024-11-01
- Langue: Anglais
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Discover the ultimate guide to relaxation and stress relief with Nature's Rhapsody Of Soothing Rainfall For Inner Peace, Deep Relaxation & Stress Relief.
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Prix courant: 31,27$ ou 1 crédit
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The Beginner's Guide to Stoicism
- Embrace Ancient Wisdom to Overcome Modern Stress and Anxiety
- Auteur(s): Adrian Cole
- Narrateur(s): KC Wayman
- Durée: 3 h et 34 min
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Are you overwhelmed by today’s world? Do you find yourself drowning in stress and anxiety? Do you seek inner peace but feel stuck in your journey toward personal growth? Imagine if you could harness ancient wisdom to let go of anxiety, embrace tranquility, and build resilience. Discover the power of Stoicism, an ancient philosophy that provides practical tools for overcoming life’s challenges and finding peace.
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The Beginner's Guide to Stoicism
- Embrace Ancient Wisdom to Overcome Modern Stress and Anxiety
- Narrateur(s): KC Wayman
- Durée: 3 h et 34 min
- Date de publication: 2024-10-31
- Langue: Anglais
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Are you overwhelmed by today’s world? Do you find yourself drowning in stress and anxiety? Do you seek inner peace but feel stuck in your journey toward personal growth? Imagine if you could harness ancient wisdom to let go of anxiety, embrace tranquility, and build resilience.
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Prix courant: 18,74$ ou 1 crédit
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Tell Me Who I Am
- The Story Behind the Netflix Documentary
- Auteur(s): Joanna Hodgkin, Alex Lewis, Marcus Lewis
- Narrateur(s): Ben Allen, Rachael Beresford
- Durée: 9 h et 29 min
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Imagine waking up one day to discover that you have forgotten everything about your life. Your only link with the past, your only hope for the future, is your identical twin. Now imagine, years later, discovering that your twin had not told you the whole truth about your childhood, your family, and the forces that had shaped you. Why the secrets? Why the silences? You have no choice but to begin again. This has been Alex's reality: a world where memories are just the stories people tell you, where fact and fiction are impossible to distinguish.
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Tell Me Who I Am
- The Story Behind the Netflix Documentary
- Narrateur(s): Ben Allen, Rachael Beresford
- Durée: 9 h et 29 min
- Date de publication: 2019-10-10
- Langue: Anglais
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Imagine waking up one day to discover that you have forgotten everything about your life....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Exhale
- 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best
- Auteur(s): Richie Bostock
- Narrateur(s): Richie Bostock
- Durée: 4 h et 19 min
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In Exhale, Breathwork coach Richie Bostock shares more than 40 exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, Exhale has the ultimate tools to transform your well-being.
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Eye Opening!!!
- Écrit par TKH le 2022-10-06
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Exhale
- 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best
- Narrateur(s): Richie Bostock
- Durée: 4 h et 19 min
- Date de publication: 2020-10-13
- Langue: Anglais
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More than 40 simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being....
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Prix courant: 17,48$ ou 1 crédit
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How to Be Comfortable with Being Uncomfortable
- 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset
- Auteur(s): Ben Aldridge
- Narrateur(s): Keith Warrington
- Durée: 8 h et 51 min
- Version intégrale
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Au global
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Performance
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Histoire
Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control. This book is packed with fun and practical challenges that rlisteners can try themselves, all in the name of self-improvement! Split into three types of activity - mental, physical, and skilful - the challenges range from climbing a mountain to sleeping on a beach in a bivvy bag in a storm to having a conversation in Japanese.
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How to Be Comfortable with Being Uncomfortable
- 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset
- Narrateur(s): Keith Warrington
- Durée: 8 h et 51 min
- Date de publication: 2020-06-16
- Langue: Anglais
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Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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One Year to an Organized Life
- From Your Closets to Your Finances, the Week-by-Week Guide to Getting Completely Organized for Good
- Auteur(s): Regina Leeds
- Narrateur(s): Regina Leeds
- Durée: 12 h et 45 min
- Version intégrale
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Au global
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Performance
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Histoire
Who would you be if you felt at peace and had more time and money? An organized life enables you to have more freedom, less aggravation, better health, and to get more done. For nearly 20 years, Regina Leeds - named Best Organizer by Los Angeles magazine - has helped even the messiest turn their lives around. Anyone can get organized-she'll prove it to you!
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One Year to an Organized Life
- From Your Closets to Your Finances, the Week-by-Week Guide to Getting Completely Organized for Good
- Narrateur(s): Regina Leeds
- Durée: 12 h et 45 min
- Date de publication: 2012-04-23
- Langue: Anglais
- Who would you be if you felt at peace and had more time and money? An organized life enables you to have more freedom, less aggravation, better health, and to get more done.....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 23,38$ ou 1 crédit
Prix réduit: 23,38$ ou 1 crédit
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