Parenting Stress
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Mindset First
- Break Free from the Weight of Results, Play with Confidence, and Perform When It Matters Most
- Auteur(s): Dr. Cassidy Preston
- Narrateur(s): Dr. Cassidy Preston
- Durée: 4 h et 14 min
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The pursuit of excellence is a double edged sword that leaves many hockey players or any high-performer worrying about mistakes, overthinking, and lacking confidence. Fluffy and cookie-cutter advice like “be positive,” “don’t worry about it,” and “just be confident” only makes things worse. These might be the mental states you are trying to achieve, but they are not the ‘how to’.
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Mindset First
- Break Free from the Weight of Results, Play with Confidence, and Perform When It Matters Most
- Narrateur(s): Dr. Cassidy Preston
- Durée: 4 h et 14 min
- Date de publication: 2023-12-06
- Langue: Anglais
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The pursuit of excellence is a double edged sword that leaves many hockey players or any high-performer worrying about mistakes, overthinking, and lacking confidence....
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Prix courant: 18,74$ ou 1 crédit
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Painting Therapy
- Educational Psychology
- Auteur(s): Mark Tennyson
- Narrateur(s): Tanvir Karim
- Durée: 3 h et 2 min
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By creating art, one can not only reconnect with themselves, but also gain new skills that will help them navigate life. This is a fantastic way to accomplish both of these goals. The author, Leah Guzman, who is both a board-certified art therapist and a mixed media artist, has gathered a set of art therapy exercises that are not only simple but also very successful. Cognitive-behavioural therapy approaches guided the creation of these activities.
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Painting Therapy
- Educational Psychology
- Narrateur(s): Tanvir Karim
- Durée: 3 h et 2 min
- Date de publication: 2024-07-08
- Langue: Anglais
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By creating art, one can not only reconnect with themselves, but also gain new skills that will help them navigate life. This is a fantastic way to accomplish both of these goals.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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A Walk in the Wood
- Meditations on Mindfulness with a Bear Named Pooh
- Auteur(s): Nancy Parent, Dr. Joseph Parent
- Narrateur(s): Dr. Joseph Parent
- Durée: 2 h et 11 min
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A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living.
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A Walk in the Wood
- Meditations on Mindfulness with a Bear Named Pooh
- Narrateur(s): Dr. Joseph Parent
- Durée: 2 h et 11 min
- Date de publication: 2018-07-10
- Langue: Anglais
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A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Train Your Brain like an Olympian
- Gold Medal Techniques to Unleash Your Potential at Work
- Auteur(s): Jean François Ménard, Marie Malchelosse
- Narrateur(s): Patrick Lawlor
- Durée: 7 h et 21 min
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Performance
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Whether your performance realm is the playing field, the office, or the classroom, mental toughness is no longer simply an asset. It’s an absolute necessity. Thriving at work and in life doesn’t happen by accident: There are teachable skills that can help you unleash your full potential. Mental performance coach Jean François Ménard will give you exclusive access to techniques and strategies that he uses to help Cirque du Soleil artists, Olympians, and pro athletes become the best in the world.
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The narrator's voice is so annoying!
- Écrit par RJ le 2021-02-03
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Train Your Brain like an Olympian
- Gold Medal Techniques to Unleash Your Potential at Work
- Narrateur(s): Patrick Lawlor
- Durée: 7 h et 21 min
- Date de publication: 2021-02-02
- Langue: Anglais
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Whether your performance realm is the playing field, the office, or the classroom, mental toughness is no longer simply an asset. It’s an absolute necessity. Mental performance coach Jean François Ménard will give you exclusive access to techniques and strategies that he uses....
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Prix courant: 43,10$ ou 1 crédit
Prix réduit: 43,10$ ou 1 crédit
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A Still Quiet Place for Athletes
- Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
- Auteur(s): Amy Saltzman MD, Jim Thompson - foreword
- Narrateur(s): Coleen Marlo
- Durée: 7 h
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Performance
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Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren't alone. Increasingly, athletes and coaches are incorporating mindfulness practices into their training. That's because mindfulness can help you lower your stress levels, connect with the moment, and mentally bounce back after setbacks. So whether you're a sports enthusiast or a professional athlete, mindfulness can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion.
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Helpful
- Écrit par Utilisateur anonyme le 2023-11-15
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A Still Quiet Place for Athletes
- Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
- Narrateur(s): Coleen Marlo
- Durée: 7 h
- Date de publication: 2020-02-25
- Langue: Anglais
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Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren't alone. Increasingly, athletes and coaches - from amateur leagues to professional football champs to Olympic athletes - are incorporating mindfulness practices into their training....
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Prix courant: 17,81$ ou 1 crédit
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Impossible Parenting
- Creating a New Culture of Mental Health for Parents
- Auteur(s): Olivia Scobie
- Narrateur(s): Christine Kiphart
- Durée: 8 h et 25 min
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Why is it that research suggests people who don’t have kids are happier than people who do? Olivia Scobie provides practical solutions for parents who find themselves pushing beyond their capacity to meet impossible standards, and she challenges parents to shift their thinking from child-centered to family-centered. By naming today’s unrealistic parenting expectations as impossible from the get-go, Impossible Parenting creates the space to acknowledge harmful expectations for new parents and begins a conversation that focuses on healing....
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Impossible Parenting
- Creating a New Culture of Mental Health for Parents
- Narrateur(s): Christine Kiphart
- Durée: 8 h et 25 min
- Date de publication: 2020-12-01
- Langue: Anglais
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Why is it that research suggests people who don’t have kids are happier than people who do? Olivia Scobie provides practical solutions for parents who find themselves pushing beyond their capacity to meet impossible standards....
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Prix courant: 40,42$ ou 1 crédit
Prix réduit: 40,42$ ou 1 crédit
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The Reality Slap
- How to Survive and Thrive When Life Hits Hard
- Auteur(s): Russ Harris
- Narrateur(s): Dr. Russ Harris
- Durée: 8 h et 14 min
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If we live long enough, life will knock us around. Relationships will fail. Loved ones will die. Injury, illness and disease will all take their toll. Our suffering might seem unbearable at these times, but there is hope. The Reality Slap is a compassionate, wise and extremely practical guide to handling the anxiety, grief and suffering that inevitably follow such major life blows.
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The Reality Slap
- How to Survive and Thrive When Life Hits Hard
- Narrateur(s): Dr. Russ Harris
- Durée: 8 h et 14 min
- Date de publication: 2022-04-25
- Langue: Anglais
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If we live long enough, life will knock us around. Relationships will fail. Loved ones will die. Injury, illness and disease will all take their toll. Our suffering might seem unbearable at these times, but there is hope....
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Prix courant: 24,24$ ou 1 crédit
Prix réduit: 24,24$ ou 1 crédit
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It's Not You, It's Your Energy
- How Your Energy Is Creating Chaos in Your Life
- Auteur(s): Danielle Ingenito
- Narrateur(s): Samantha Novak
- Durée: 3 h et 17 min
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Have you heard that you are made of energy? The answer is most likely yes, but has anyone ever taught you how to utilize your energy to create a positive life? Many of us try positive thinking, mindfulness, meditation, and therapy to make sense of how we feel. These tools are great, but you are missing the biggest piece of the puzzle. Learn how to cleanse the negativity around you with It’s Not You, It’s Your Energy! The truth is, your energy plays a significant role in the way you think, act, and feel.
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eye/mind opener
- Écrit par April le 2024-10-23
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It's Not You, It's Your Energy
- How Your Energy Is Creating Chaos in Your Life
- Narrateur(s): Samantha Novak
- Durée: 3 h et 17 min
- Date de publication: 2024-07-26
- Langue: Anglais
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Have you heard that you are made of energy? The answer is most likely yes, but has anyone ever taught you how to utilize your energy to create a positive life? Many of us try positive thinking, mindfulness, meditation, and therapy to make sense of how we feel.
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Prix courant: 18,74$ ou 1 crédit
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The Reassembler
- Auteur(s): James May
- Narrateur(s): James May
- Durée: 2 h et 5 min
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From the humble garden lawnmower to the ear-splitting electric guitar, James May returns with a typically wacky account of what makes these great machines work, one piece at a time. Reassembly is merely a form of therapy; something that stimulates a part of my brain that is left wanting in my daily life. When I rebuild a bicycle, I reorder my head. So might you....
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The Reassembler
- Narrateur(s): James May
- Durée: 2 h et 5 min
- Date de publication: 2017-06-22
- Langue: Anglais
- From the humble garden lawnmower to the ear-splitting electric guitar, James May returns with a typically wacky account of what makes these great machines work, one piece at a time....
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Prix courant: 15,20$ ou 1 crédit
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What You Think of Me Is None of My Business
- Auteur(s): Terry Cole-Whittaker
- Narrateur(s): Caroline Cole
- Durée: 6 h et 3 min
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You have a God-given right to happiness, wealth, and success. In this dynamic book by Reverend Terry Cole-Whittaker, you’ll learn how to cast off the shackles of fear and false beliefs to discover your own inner path - the route to your inborn talents and limitless potential!
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Book did not help!
- Écrit par Theresa Barrett le 2023-11-27
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What You Think of Me Is None of My Business
- Narrateur(s): Caroline Cole
- Durée: 6 h et 3 min
- Date de publication: 2020-12-01
- Langue: Anglais
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You have a God-given right to happiness, wealth, and success. In this dynamic book by Reverend Terry Cole-Whittaker, you’ll learn how to cast off the shackles of fear and false beliefs to discover your own inner path - the route to your inborn talents and limitless potential....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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It's All Too Much
- An Easy Plan for Living a Richer Life with Less Stuff
- Auteur(s): Peter Walsh
- Narrateur(s): Peter Walsh
- Durée: 6 h et 59 min
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When you think of what it will take to clean your house, are you so overwhelmed you throw up your hands and cry, "It's all too much"? If somewhere along the way you've simply lost the ability to keep your home organized and clutter-free, then It's All Too Much has the solution you've been searching for.
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Just what I needed..
- Écrit par Bonfire le 2019-07-13
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It's All Too Much
- An Easy Plan for Living a Richer Life with Less Stuff
- Narrateur(s): Peter Walsh
- Durée: 6 h et 59 min
- Date de publication: 2010-08-30
- Langue: Anglais
- If somewhere along the way you've simply lost the ability to keep your home organized and clutter-free, then It's All Too Much has the solution you've been searching for....
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Prix courant: 19,42$ ou 1 crédit
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Balance
- Positioning Yourself to Do All Things Well
- Auteur(s): Touré Roberts, Sarah Jakes Roberts
- Narrateur(s): Touré Roberts, Sarah Roberts
- Durée: 6 h et 17 min
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This illuminating guide brings a unique and eye-opening perspective to the evasive concept of balance. Transcending familiar theories of work-life balance, Roberts teaches that balance is a state of existence, a becoming that, when realized, not only brings forth the highest version of an individual but optimizes their life's output, productivity, relational value, and overall achievement.
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Incredible
- Écrit par Ester le 2023-07-07
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Balance
- Positioning Yourself to Do All Things Well
- Narrateur(s): Touré Roberts, Sarah Roberts
- Durée: 6 h et 17 min
- Date de publication: 2022-04-26
- Langue: Anglais
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This illuminating guide brings a unique and eye-opening perspective to the evasive concept of balance. Transcending familiar theories of work-life balance, Roberts teaches that balance is a state of existence....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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The Anxious Perfectionist
- How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
- Auteur(s): Clarissa W. Ong PhD, Michael P. Twohig PhD, Randy O. Frost PhD - foreword
- Narrateur(s): Erin deWard
- Durée: 5 h et 32 min
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The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk, let go of unhelpful and self-limiting labels, and give yourself permission to make mistakes while still honoring your aspirations.
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Difficult
- Écrit par Chevy le 2022-09-03
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The Anxious Perfectionist
- How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
- Narrateur(s): Erin deWard
- Durée: 5 h et 32 min
- Date de publication: 2022-04-26
- Langue: Anglais
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The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Time Magic
- Reclaim Your Time, Reclaim Your Life
- Auteur(s): Melissa Ambrosini, Nick Broadhurst
- Narrateur(s): Melissa Ambrosini, Nick Broadhurst
- Durée: 8 h et 3 min
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Feel like you don't have enough time? Killing yourself trying to 'do it all' without much to show for it? Forget about time management, you need Time Magic. In this revolutionary book, you'll learn how to create the spacious, fulfilling life you've always imagined, but that until now has felt out of reach. Join bestselling author Melissa Ambrosini and Nick Broadhurst as they unpack the simple, actionable strategies that can completely transform your relationship with time.
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Nothing new. Very basic.
- Écrit par Nat Nanton le 2024-10-03
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Time Magic
- Reclaim Your Time, Reclaim Your Life
- Narrateur(s): Melissa Ambrosini, Nick Broadhurst
- Durée: 8 h et 3 min
- Date de publication: 2023-04-04
- Langue: Anglais
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Join bestselling author Melissa Ambrosini and Nick Broadhurst as they unpack the simple, actionable strategies that can completely transform your relationship with time.
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Prix courant: 29,13$ ou 1 crédit
Prix réduit: 29,13$ ou 1 crédit
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- Auteur(s): Davidji
- Narrateur(s): Davidji
- Durée: 11 h et 18 min
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It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- Narrateur(s): Davidji
- Durée: 11 h et 18 min
- Date de publication: 2015-09-15
- Langue: Anglais
- With his trademark easy-to-understand and entertaining teaching style, davidji will transform your understanding of stress using time-tested techniques....
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Prix courant: 23,31$ ou 1 crédit
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The Overthinking in Relationships Fix
- Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them
- Auteur(s): Rodney Noble
- Narrateur(s): Kelly Rhodes
- Durée: 1 h et 59 min
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If constant overthinking is turning your happy relationship into a battlefield, you're not alone. This book will be your lifeline. It dives deep into the toxic thoughts that can creep into any relationship, whispering doubts and insecurities. You'll learn how these overactive mental gymnastics can sabotage your connection and leave you feeling anxious and drained. But fear not! This guide is packed with practical strategies to help you break free from these negative thought patterns.
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Useful Book — good advice
- Écrit par David P. le 2023-11-17
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The Overthinking in Relationships Fix
- Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them
- Narrateur(s): Kelly Rhodes
- Durée: 1 h et 59 min
- Date de publication: 2021-02-17
- Langue: Anglais
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If constant overthinking is turning your happy relationship into a battlefield, you're not alone. This book will be your lifeline. It dives deep into the toxic thoughts that can creep into any relationship, whispering doubts and insecurities.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Worry Cure
- Seven Steps To Stop Worry From Stopping You
- Auteur(s): Robert L. Leahy
- Narrateur(s): Mike Chamberlain
- Durée: 3 h et 33 min
- Version abrégée
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A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.
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inconsistent
- Écrit par Stella le 2024-03-06
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The Worry Cure
- Seven Steps To Stop Worry From Stopping You
- Narrateur(s): Mike Chamberlain
- Durée: 3 h et 33 min
- Date de publication: 2006-06-21
- Langue: Anglais
- A new, comprehensive approach to help you identify, challenge, and overcome all types of worry....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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Rock Steady
- Healing Vertigo or Tinnitus with Neuroplasticity
- Auteur(s): Joey Remenyi
- Narrateur(s): Suehyla El-Attar
- Durée: 8 h et 58 min
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Using client case studies and her own personal experience, Joey guides the listener to gently feel their way through healing - physically, mentally, emotionally, and spiritually. Including home exercise ideas and a heart-centered approach to the science, Rock Steady is the essential guide for anyone with chronic unwanted sensations or sounds in their body.
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Rock Steady
- Healing Vertigo or Tinnitus with Neuroplasticity
- Narrateur(s): Suehyla El-Attar
- Durée: 8 h et 58 min
- Date de publication: 2021-09-07
- Langue: Anglais
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Including home exercise ideas and a heart-centered approach to the science, Rock Steady is the essential guide for anyone with chronic unwanted sensations or sounds in their body....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Close Your Eyes, Get Free
- Auteur(s): Grace Smith
- Narrateur(s): Grace Smith
- Durée: 8 h et 24 min
- Version intégrale
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Au global
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Performance
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Histoire
Forget what you think you know about hypnosis and learn why it is the hottest "new" technique for personal development. More studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self-hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal". You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them.
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A great tool to move forward in life!
- Écrit par Brad le 2018-12-05
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Close Your Eyes, Get Free
- Narrateur(s): Grace Smith
- Durée: 8 h et 24 min
- Date de publication: 2018-07-17
- Langue: Anglais
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More and more studies are showing that hypnosis can help ease everyday stress and anxiety. Now, Grace Smith shares her groundbreaking self-hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal." Listen to learn more....
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Prix courant: 25,23$ ou 1 crédit
Prix réduit: 25,23$ ou 1 crédit
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Widen the Window
- Training Your Brain and Body to Thrive During Stress and Recover from Trauma
- Auteur(s): Elizabeth A. Stanley PhD, Bessel van der Kolk M.D. - foreword
- Narrateur(s): Elizabeth A. Stanley PhD, Fred Sanders
- Durée: 19 h et 1 min
- Version intégrale
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Au global
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Performance
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Histoire
Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another.
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wonderful resource for life resiliency
- Écrit par Catherine Harding le 2021-05-15
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Widen the Window
- Training Your Brain and Body to Thrive During Stress and Recover from Trauma
- Narrateur(s): Elizabeth A. Stanley PhD, Fred Sanders
- Durée: 19 h et 1 min
- Date de publication: 2019-09-24
- Langue: Anglais
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A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 29,14$ ou 1 crédit
Prix réduit: 29,14$ ou 1 crédit
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