Parenting Techniques

Change your behavior and improve your outcomes by adjusting your thinking. You have the ability to change your thinking and control your actions from the inside out. Whether you have an anxiety disorder or OCD, you struggle with diet or substance abuse, or you’re just unhappy with the results you’re getting in life, cognitive behavioral therapy can teach you how to think and act more constructively.

People around you consider you a very nice person. Your colleagues know they can ask you for help, because they know you will get it done in time. But for important decisions your colleagues go to someone else. They skip asking for your take on the situation. Sometimes in meetings you wait for the right moment to give your opinion, after a while you grab you chance but almost nobody pays attention. You realize that your behavior is not going to bring you far. You want to do something about it. You have come to the right place.

Students can take the exercises and examples from these chapters for practice purposes. Also, they should be able to create their versions of mnemonics along the lines of these models. If students learn the examples and practices thoroughly, they can be able to develop a super memory that will be helpful for their academic as well as professional lives.

You Can Change Your Mind is a quick and practical guide for anyone seeking more awareness, connection, motivation, and freedom in their day-to-day life.

If you are reading these lines, you have probably fallen into the trap of overthinking. That mental maze where you get lost, always thinking of the worst, creating improbable scenarios, and losing your sense of rationality. But don't worry, you are not alone. This audiobook is for you. Overthinking is the enemy of healthy and happy relationships. It leads you to doubt everything, from the bond you have with your partner to their true intentions. If you have experienced the torment of "what if" and "maybe," you understand how destructive it can be.

Divorce is hard on kids. It can be really confusing when their parents stop living together. They may feel like they're the reason their family is breaking up, and that can lead to a lot of guilt and anxiety. They may also feel scared, alone, or angry.

In this audiobook, you’ll find 21 proven techniques that will help you convert bad habits into good ones, skyrocket your productivity, and achieve your goals faster than ever before. This isn’t an audiobook full of theoretical fluff. You’ll learn practical techniques that you can actually put to use right away and that will help you accomplish things more easily thanks to the power of self-discipline.

Parenting comes with a lot of joys and a lot of responsibilities too. As your little baby grows up, you want them to develop a love of learning, which they will have for the rest of their life. While there are many ways to awaken this love of learning, raising your child the Montessori way is one of the most effective methods. Although the thought of raising a child using the Montessori philosophy might seem a bit daunting, understanding this philosophy will help you understand that it's not that difficult at all.

Who doesn't encounter challenges in their marriage? Through my counselling, I observed issues in so many relationships, and I understood that there needs to be a formula that would permit couples to enjoy a more fulfilling marriage. This audiobook is a practical, hands-on approach to improve and enhance your marriage. Even successful and committed people need guidance to achieve long-lasting and fulfilling marriages.

Equip your kids with the right mental and emotional tools so they can live up to their full potential all throughout life. Emotional guidance from parents influences a child’s academic, social, and personal success. In Teaching Children a Positive Growth Mindset, you will discover why it’s crucial to have the proper mindset for achieving any goal, why you need to instill a positive growth mindset in children as early as possible, how to help your child adopt a growth mindset to get them though school challenges brought about by the pandemic, and much more…

Top academic counselor Ana Homayoun has helped turn even the most disorganized, scattered, and unfocused boys into successful young people who consistently meet their personal and academic challenges. She does this by getting back to basics - starting with a simple fact: Most boys needs to be taught how to get organized, how to study, and - most important - how to visualize, embrace, and meet their own goals.

By the time you finish this audiobook, you will be prepared to seize control over your anger and will even be more suited to managing your other emotions. Many of the techniques for anger management presented in this book can be applied to any emotions you need help managing. All you have to do is start listening and you can begin your journey to becoming a less angry and more affable person.

En période difficile, il est essentiel de repérer ses ressources et de les développer au quotidien. C'est ce que propose ce guide pratique à travers 21 techniques pour vous épanouir, applicables dans votre vie personnelle ou professionnelle, et validées par la recherche en psychologie. Découvrez leurs mécanismes et leurs bénéfices, illustrés par des témoignages. Des tests vous permettront de vous évaluer et des tableaux de noter vos progrès. Vous améliorerez ainsi vos capacités à vous relier à l'autre, à vous engager dans l'action et à être plus résilient.

In professional life, you are constantly faced with situations that present challenges or even develop into serious problems. Teams often end up having lengthy discussions that ultimately fail to produce a truly satisfactory solution. In order to be able to deal with difficulties efficiently, it is therefore very important to have the right communication skills. You can achieve a great deal here with the right questioning technique. In this book, you will learn when and how you can use which questions and what advantages the individual questions have. However, using them requires some practice.

In this captivating audiobook, we've embarked on a profound exploration of box breathing, unraveling its many facets and uncovering its extraordinary benefits. From the very beginning, we delved into the simplicity and profound impact of this fundamental yet often overlooked practice.

Mesdames, avez-vous déjà été trahi par quelqu'un en qui vous aviez confiance ? Vous êtes-vous déjà senti manipulée ou dominée dans une relation, qu'elle soit amicale, amoureuse ou professionnelle ? Chaque jour, des milliers de femmes sont victimes de manipulateurs habiles qui utilisent leurs émotions contre elles. Si vous vous reconnaissez dans ces mots, il est temps de prendre les choses en main.

Are you a specialist or manager, consultant or coach? Are questions a priority in your work? Are you wondering if you're really asking the right questions? Learn more about the importance of workplace issues and how you can use them competently in your work. You will learn in this helpful guide: What really is behind systemic questions, where systemic questioning techniques are used everywhere, which benefits has the amended question, the different variants of systemic questions, which to know using systemic issues is necessary, and much more!

You may have heard about people who are gifted at taking photographs of information in their minds; however, what you may not have heard is that taking these types of photos is actually a skill that you can teach yourself. Memorizing information doesn’t have to be difficult, yet many people struggle to do so simply because they haven’t learned how to take pictures of images that they want to retain in their minds for future use. In other words, once you learn how to cultivate a photographic memory, you’ll be able to easily set yourself apart from the rest.

There are a great many mysteries that surround dark psychology and the way that some humans can use it to influence specific scenarios and gain advantages in daily situations. No doubt having these skills will set you apart from the crowd.

Because you’re a working mom, you know how tough it can be to get everything done and still have time for yourself and your relationship. In addition to spending time with your children, your kid’s extracurricular activities, meal planning and preparation, and keeping your home clean and organized, you’ve still got to be conscientious about your job.