Parenting Techniques

Alleviate and eliminate anxiety using proven techniques of Buddhism. This is an anxiety meditation book with Buddhist self help. Learn Buddhist psychology for dealing with anxiety from numerous Buddhist meditation masters. These teachers include seasoned Thai forest monks, Chinese hermits, a Zen teacher, and many more experts in Buddhism anxiety. These anxiety reducing skills have been mastered for over 2,000 years by devout monks and the Buddha himself. I’ve aggregated techniques from various masters into this single how-to guide for reducing your anxiety with Buddhism.

Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. In doing so, we are better able to analyze our thoughts and body sensations. Guided Breathwork Meditation is the combination of mindfulness meditation and breathwork practice to elevate the proven benefits of both ancient practices.

This transformative guidebook is packed with easy-to-implement techniques that will empower you to eliminate worrying and regulate your emotions, leading you to a life of peace and clarity.

Does watching your child lose their temper feel like looking into a mirror? Your children look to you for everything; from lunch money and homework help, to impulse control and emotional regulation. You are the model by which they set their standards. So when it comes to anger management, are you demonstrating model behavior? If the answer is no, you’re not alone. Even parents need help learning how to control our emotional responses, especially when it comes to feeling frustrated with our offspring.

Struggle with small talk? Miss out on opportunities due to awkward conversations? Discover the keys to confident communication, even as an introvert. Being introverted doesn't mean you can't excel in social situations. Turn this skill into an advantage. Forge deeper connections today!

Many dread small talk and shy away from it as much as possible. But whether we like it or not, there’s no way we can escape small talk because it is part of everyday interactions. Humans are social creatures and we use conversation as our way to emotionally connect with each other. If you are one of them, worry not because you are about to learn the techniques to gracefully jumpstart a conversation with anyone in any situation.

It’s difficult to live life to the fullest when you’re stuck in that never-ending thought loop of overthinking. Our brain is always working, whether we're aware of it or not. And when our thoughts are constantly negative, that's when we start to experience stress and anxiety. This guide will give you the best tools to deal with stress, anxiety, and negative emotions, so you’ll get clarity and peace of mind. Stop Overthinking, get out of the never-ending thought loop, and finally start living the worry-free life you deserve.

How to Develop a Powerful, Clear, and Resonant Speaking Voice is a straight-to-the-point, no-nonsense guide to simple techniques you can employ immediately to improve the quality of your voice. This audiobook, made for men and women, shows how to develop resonance, speak in the proper pitch, and use what’s called diaphragmatic breathing to magnify the power and expressiveness of your voice.

In this final edition of the Montessori at Home Guide series, Rachel Peachey addresses practical life skills that seem often forgotten: social skills and discipline. Learn how to gently guide your two- to six-year-old to develop basic social skills including "introducing themselves" and "how to interrupt politely" to more complex skills like "recognizing emotions in others". This book also discusses gentle parenting approaches to discipline, how to handle conflict, and many more parenting techniques inspired by Maria Montessori.

If you are reading these lines, you have probably fallen into the trap of overthinking. That mental maze where you get lost, always thinking of the worst, creating improbable scenarios, and losing your sense of rationality. But don't worry, you are not alone. This audiobook is for you. Overthinking is the enemy of healthy and happy relationships. It leads you to doubt everything, from the bond you have with your partner to their true intentions. If you have experienced the torment of "what if" and "maybe," you understand how destructive it can be.

Do you struggle with public speaking or communication in your workplace or personal relations? Have you tried other solutions but find yourself slipping back into old, anxiety-ridden habits? Are you tired of feeling like a wallflower, overlooked or misunderstood when you do speak up? Many individuals struggle with social anxiety, leading to missed opportunities both personally and professionally. But what if you could transform your communication skills, master small talk, and command the room while remaining authentic to who you are?

In this series of talks, clinical psychologist Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.

Looking for a simple way to become a better salesperson? Sales is not about knocking on doors, cold calling, or pestering people until they buy. Sales is about creating relationships and understanding the psychology of persuasion. Becoming a better salesperson will not only help you make more money - it will also improve your relationships with friends and family. The Psychology of Selling will teach you how to craft sales pitches that work by first teaching you what is going on in the mind of your prospect. This audiobook is your secret weapon.

Renforcer la confiance en soi : le manque d’assurance, c'est du passé ! Connaissez-vous cette sensation angoissante que l'on ressent lorsqu'on parle devant un grand public ? Déjà à l'école vous aviez peur d'entrer seul dans une pièce pleine de monde ? Et vous n'arriviez même pas à aborder votre béguin sans bégayer ? Vous trouverez la solution à tous ces problèmes dans ce livre ! Imaginez que vous vous trouvez devant un groupe. D'innombrables paires d'yeux sont braquées sur vous et attendent que vous commenciez à parler.

¡Este audiolibro es una impresionante herramienta para el desarrollo personal y la salud! ¡Ya diste el salto y decidiste aprender más acerca de EFT! No estás solo. Más de un millón de personas han elegido el Mini Manual de EFT, como un primer recurso para la sanación. Tú lo puedes practicar solo, sin necesidad de otras personas. EFT es internacional, se practica en hospitales, clínicas de psicoterapia y campos deportivos, etc., con excelentes resultados comprobados. También lo utilizan los coaches de negocios, las familias y en muchos otros lugares.

Vous avez des projets à réaliser, des objectifs à atteindre... Mais vous vous posez des questions car vous n'avez pas toujours réussi, et parfois, vous avez durement échoué. Certains projets sont restés des serpents de mer, qui ressurgissent de temps en temps mais que vous n'arrivez pas à terminer. Alors que faire ? Devez-vous accepter comme une fatalité d'échouer ou de n'atteindre vos objectifs que partiellement ? Non, il n'y a pas de fatalité dans la réussite ou dans l'échec.

How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic nervous system and give sufferers a better sense of control over their minds and bodies.

Using techniques developed by politicians, advertisers, crooks, and other masters of their own universe, when being applied, can help you to analyze anyone around you or in your life. This can be done so that you can have a profound influence on the way they think and getting exactly what you want from them. This practical guide is filled with examples of how to modify the results based on the desired goal and will teach you how to know what makes your target tick.

In professional life, you are constantly faced with situations that present challenges or even develop into serious problems. Teams often end up having lengthy discussions that ultimately fail to produce a truly satisfactory solution. In order to be able to deal with difficulties efficiently, it is therefore very important to have the right communication skills. You can achieve a great deal here with the right questioning technique. In this book, you will learn when and how you can use which questions and what advantages the individual questions have. However, using them requires some practice.

This audiobook is for women who are interested in achieving their ideal body and losing weight. This is not a diet audiobook, but an audiobook that teaches you how to make permanent changes and stick to them. Extreme Weight Loss Hypnosis for Women will help you change your mindset and achieve your goals comfortably and naturally for you.