Parenting Techniques

Cognitive behavioral therapy, or CBT, is a drug-free treatment that allows you to rewire your mind to identify and positively redirect destructive or disturbing thought patterns - paving the way to a better, healthier, and happier you. The author walks you through his personal experiences of denial and hopelessness and how proven CBT methods worked in mitigating the intrusive thoughts that fueled his anxiety and depression.

Students can take the exercises and examples from these chapters for practice purposes. Also, they should be able to create their versions of mnemonics along the lines of these models. If students learn the examples and practices thoroughly, they can be able to develop a super memory that will be helpful for their academic as well as professional lives.

The key to winning arguments, owning debates, and becoming the most influential in the room! No matter how confident you are or whether you even consider yourself a leader or not. You see, we all know somebody who is able to speak the right words in the right moments. Whether they want something done or somehow are able to charm every person they meet. Luke Warren knows the power logical thinking has, affecting the outcome of even the most stressful situations, and how you can unlock that power.

Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You’ll learn quick and easy mindfulness and hypnosis techniques to create moments of calm wherever you need it - even at four a.m. with a restless baby! As well as this, you’ll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships and the end of maternity leave.

Take this positive parenting approach and unlock the secrets to building a stronger bond with your kids and raising them holistically… Let's be honest, parenting is a challenging feat. With the increasing demands of this modern world, it's no surprise that over 70% of parents struggle with communication and emotional bonds with their kids. That’s only scratching the surface… parenting challenges can come in many shapes and forms, from tantrums and power struggles to screen addiction and academic pressures.

Are you feeling overwhelmed and burnt out by your soul-crushing job and the demands of life? Are you struggling to find balance and fulfillment? It’s time to uncrush your soul and reclaim your passions for life and success!

Communication is a discipline that has evolved over time. This is due to the fact that communication is a means of interaction among people, for various purposes. Nowadays, the need to study communication, in a structured way and how it is applied in the various areas of interaction, has arisen. That has created a need to study communication in a structured way in terms of how it is applied in the various areas of interaction.

Do you desire to increase your brain power? Do you feel you have not yet reached your potential? In this book you will find techniques on how to become extremely smart. All techniques are scientifically proven. I will explain the theory as well as provide practical techniques to implement it. Your brain power refers to the overall capacity of the brain, not just the thinking aspect of it. Your brain doesn't just think; it also handles intelligence, creativity, talents, consciousness, and intuition.

It is natural and human to have memory failures now and then, and they tend to happen at increasing rates as we age. While the small things we forget every day are no doubt inconvenient, it is just the beginning. Small forgetful moments lead to bigger ones, and eventually, you find yourself with gaps in your memories of your childhood or unable to recall the faces of people you have lost who you once loved dearly. However, this is preventable.

A Grandmaster of Memory reveals the methods that have brought him success in 8 World Memory Championships. Follow him on his memory journey—and improve your own memory by plugging into his life-changing systems.

In this audiobook, you’ll find 21 proven techniques that will help you convert bad habits into good ones, skyrocket your productivity, and achieve your goals faster than ever before. This isn’t an audiobook full of theoretical fluff. You’ll learn practical techniques that you can actually put to use right away and that will help you accomplish things more easily thanks to the power of self-discipline.

Craig Beck is a confidence and seduction expert who understands exactly where you are. When his 18-year relationship came to an end he discovered the whole dating game had completely changed. He spent years training with some of the respected pick up artists and persuasion professionals in the world and created specific techniques for older guys to confidently attract any beautiful woman they desire, even if they are significantly younger than them.

Do you want to learn all of the treatment options available for your child? Would you like to learn proven techniques that can help kids with ADD succeed? Are you frustrated as a parent and need some help managing your child with ADD or ADHD? Kids With ADD, was designed as a resource for parents. It will teach you about the range of treatment options for kids with ADD, from medication, to diet and nutrition, behavior management strategies, and even brainwave entrainment.

Fundamentally, Dark Psychology is the focused study of the darker aspects of human nature, including what constitutes it, how to recognize it, where the boundaries are, and how it may be used for both evil and good intentions. It covers both mild and severe uses, such as studying the minds of criminals who use their understanding of human behavior to victimize others, to the clever car salesman who consistently has the best sales numbers on his team because he can read his customers and build a friendly connection with them based on observations.

Have you heard about lucid dreaming and are curious to learn more about this magical practice? Does the ability to control your dreams seem too far-fetched to you? People are interested in going within and living their best lives. So we meditate more and listen to our inner voice instead of the noise surrounding us. Lucid dreaming allows us to create our reality within the dream space actively. This practice isn’t some new-age idea. It has been practiced for centuries by many civilizations. This guide will give you plenty of information you can use to satisfy your curiosity!

Switchwords are straightforward and easy to use. Switchwords are simply words that "Switch" on your subconscious mind; sort of like switching on a light. They are, in many ways, one word affirmations. But unlike the conventional affirmations that don't work, these one word miracles do.

When coupled with affirmative

If you have ever experienced stage fright and want a way to overcome that tense feeling, I would like to give you good news: this book will be a good investment. I will teach you a number of techniques that will not only help you prepare mentally, but that will also help you to start enjoying speaking in front of large groups of people.

Simple yet powerful techniques to develop the public speaking and presentation skills you need to succeed! You will learn how to deal with your F.E.A.R. of public speaking. You will learn how fear is just an acronym F - Future E - Events A - Appear R - Ruinous and how to overcome it.

Most relaxation techniques focus on either soothing the body or settling the mind - and only acheive moderate results. Dr. Mark Hyman's approach helps you to address the mind and body at once to achieve a state that he calls "ultracalm". In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind-one that allows the body's natural healing intelligence to work at it's most healing level.

Four powerful psychology audiobooks that’ll make you win every argue, read people's minds, and influence their decisions. Aren’t you sick and tired of being a slave to your own mind? Ready to learn game-changing psychology secrets that'll help you transform your life forever and make you a master of your own mind? You can be the superior, the mentally tough and prepared person that anyone can depend on. Think about the things you could’ve done differently if you were mentally strong. The things you missed to achieve that day because you weren’t in the right state of mind.