Parenting Trauma

Our human nervous system has the power to cope with high stress but not when it's been ground down by the relentless stimuli of today’s world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode. In this mode, we have reduced capacity for rational thinking and less capacity to care. Dr. Claire Plumbly draws on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout to give you tools to thrive amidst the challenges of modern life, at work, at home.

In our search for love, affection, and acceptance, we often find ourselves repeating old patterns with new partners. Our brains seek familiar touch points as a way of navigating the unpredictability of our lives, but this means we can find ourselves reentering relationships with the same toxic dynamics. Toxic relationships are especially hard to recover from, especially when they uncovered some of our earliest and deepest traumas. When we leave them, we often find ourselves nursing a broken heart, again and again.

“Toxic Family Survival Guide” is for anyone who wants to give themselves a fighting chance at happiness and peace in their life, no matter what their early years subjected them to.

Comment guérir d'un traumatisme sans se sentir dépassé, même si vous avez lutté pendant des années et que la thérapie traditionnelle a échoué. Voici un aperçu de ce que vous découvrirez dans "Le travail de l'ombre pour les traumatismes": La plus grande erreur que les gens font dans le travail de l'ombre et qui les empêche de parvenir à une véritable guérison.

Adoption is often framed by happy narratives, but the reality is that many adoptees struggle with unaddressed trauma and issues of identity and belonging. Adoptees often spend the majority of their youth without the language to explore the grief related to adoption or the permission to legitimize their conflicting emotions. Adoptee and counselor Cameron Lee Small names the realities of the adoptee's journey, narrating his own and other adoptees' stories in all their complexity.

If you were raised by emotionally immature parents, you know that unpacking your childhood isn’t easy. You were made to feel like your feelings didn’t matter, while your parent or parents’ feelings were of paramount importance. You may have been neglected emotionally, gaslit, or had your boundaries crossed time and time again. In Emotionally Immature Parents: A Recovery Workbook for Adult Children, you’ll work through all of these experiences and more as you unpack your childhood, and practice creating boundaries with your parents in the present day.

As Graham offers simple mindfulness tools and techniques for improving your sex life and romantic relationships, she also shares her own powerful personal journey. Once checked out and sexually traumatized, Graham was able to find recovery, joy, and peace in the present moment through mindfulness practices. She weaves together her story with meditations, down-to-earth suggestions, and advice on everything from orgasms to threesomes to dealing with a low sex drive.

How to Breathe While Suffocating is your antidote to the all-too-common tendency to surrender, giving up on your life's ambitions. You don't have to give up! For anyone who has gotten caught in the trap of "I can't do it," this book reminds you that you are enough, you possess value, and your unique ability to engage with the world can and will get you to where you want to be.

Though many of us can point to patterns of brokenness in our lives, we don't know why they're there. No matter how hard we work, we can't seem to outrun the very things that break our hearts. That's because our everyday setbacks are rooted in our unaddressed wounds. Guided by seminary-trained licensed trauma therapist Kobe Campbell, Why Am I Like This? will help you develop courage as you dare to turn your heart toward your brokenness, uncover uncomfortable truths, and learn how to invite God into your past and present pain.

Through the Inner Child Recovery Workbook, you'll embark on a profound journey of self-discovery and healing. You'll learn to meet your inner child with tender compassion, release the burdens of your past, and reclaim your birthright of wholeness and joy. No matter what challenges you've faced, this life-changing workbook will show you that you have the power within you to alchemize your wounds into wisdom and your struggles into strength.

Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being.

Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.

Understanding the Paradox of Surviving Childhood Trauma offers clinicians a new framework for understanding the symptoms and coping mechanisms displayed by survivors of childhood abuse. This approach considers how characteristics such as suicidality, self-harm, persistent depression, and anxiety can have roots in behaviors and beliefs that helped patients survive their trauma. This book provides practitioners with case examples, practical tips, and techniques for applying this mindset directly to their most complex cases.

Healing Sex is the encouraging, sex-positive guide for all women survivors of sexual assault- heterosexual, bisexual, lesbian, coupled, and single - who want to delight in their own sexuality. While most books on the topic broach sexuality to reassure women that it's all right to say "no" to unwanted sex, Healing Sex encourages women to learn how to say "yes" - to their own desires and on their own terms.

Do you want to understand how to manage moments of anxiety? Are you suffering from panic attacks? As you can imagine, anxiety, depression, and negativity can easily take root and grow within us, making us just the shell of the people we truly are. Life has a way of getting us down, but our life’s worth lies in the way that we defeat these negative thoughts and live our lives to the fullest. If you are looking for methods to strengthen your armor against the darkness in life, then you have come to the proper place to become prepared for battle against negativity!

Wie frühe Prägungen unsere Beziehungen bestimmen. Frühe Bindungserfahrungen und emotionale Verletzungen aus der Kindheit hinterlassen Spuren in unserem Nervensystem, die sich ein Leben lang auswirken können: wiederkehrende Konflikte, Gefühle tiefer Einsamkeit und Selbstentfremdung. Was vielen nicht bewusst ist: Gerade Beziehungsprobleme wie Bindungsängste oder der Hang zu toxischen Partnerschaften sind häufig Folgen dieser Traumata.

Have you ever found yourself lying awake at night, overwhelmed with questions about your life, your relationships, and how much you truly value yourself? If you've ever felt stuck in negative cycles or disconnected from your true self, know that you're not alone. This book was written for those seeking answers and true happiness. And if you're curious to know how, then continue reading to uncover more. Our inner child holds the key to our emotional well-being, yet so many of us walk through life carrying the heavy burden of our past traumas.

Have you ever felt exhausted, overwhelmed, or disconnected from yourself? As a Black woman, navigating through the challenges of everyday life can be emotionally draining. But what if there was a way to reclaim your power, embrace your uniqueness, and prioritize your own well-being? In "Emotional Self Care for Black Women," by Nya Love, you'll embark on a transformative journey towards emotional healing, self-discovery, and living a life of fulfillment, love, and joy.

Rachael Maddox bravely shares her own story of statutory rape and recovery, inviting readers into the possibility that their current sex issues, fears, stunted confidence or self-worth troubles, private addictions or private depressions, or impossible-seeming dreams could in fact be resulting from unresolved sexual trauma. There's a myth that so many women bear the burden of in today's world. The myth is that we're bad for the violations that happen to us as well as the mess of the aftermath of those abuses.

A groundbreaking manual that explores the intricate relationships between empaths and narcissists is "Empath and The Narcissist, Healing from Narcissistic Abuse: Recovery from PTSD, Codependency, Gaslighting Manipulation and Childhood Trauma through Effective Exercises" by Sarah Cohen. The listener is guided by Cohen through the subtle but harmful patterns of narcissistic abuse, including as manipulation, emotional exploitation, and gaslighting, which can result in codependency, PTSD, and long-lasting psychological trauma.