Period Cycle
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The Cycle
- Confronting the Pain of Periods and PMDD
- Auteur(s): Shalene Gupta
- Narrateur(s): Shalene Gupta
- Durée: 6 h et 2 min
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Most days, Shalene Gupta was the person she’d always aspired to be. She was hardworking, excelled at work, and had a long-term boyfriend who she desperately loved. Then, every month like clockwork, it all came crashing down in fits of rage and inconsolable sorrow. Work became meaningless, and she struggled to get through the day. The lows were subterranean. After years of struggling to get an answer from doctors, Shalene learned she was one of millions who live with premenstrual dysphoric disorder (PMDD), a severe form of PMS.
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Lots of history
- Écrit par Ashley le 2024-03-06
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The Cycle
- Confronting the Pain of Periods and PMDD
- Narrateur(s): Shalene Gupta
- Durée: 6 h et 2 min
- Date de publication: 2024-02-27
- Langue: Anglais
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A groundbreaking exploration of a debilitating disorder that’s underdiagnosed and misunderstood, The Cycle uncovers a hidden epidemic, delivering the definitive portrait of a widespread chronic illness most people haven’t even heard of....
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Prix courant: 20,40$ ou 1 crédit
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Period Repair Manual
- Natural Treatment for Better Hormones and Better Periods, 2nd Edition
- Auteur(s): Lara Briden ND
- Narrateur(s): Norah Tocci
- Durée: 11 h et 58 min
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Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you. The second edition contains insights from Dr. Jerilynn Prior and an additional chapter on perimenopause and menopause.
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amazing content
- Écrit par Utilisateur anonyme le 2024-03-14
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Period Repair Manual
- Natural Treatment for Better Hormones and Better Periods, 2nd Edition
- Narrateur(s): Norah Tocci
- Durée: 11 h et 58 min
- Date de publication: 2019-01-29
- Langue: Anglais
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Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Estrogen Is a B*tch
- Break the Cycle of Menstrual Agony to Embrace Sexy Confidence, Enhanced Libido, Happy Periods, and Optimal Energy with Balanced Hormones!
- Auteur(s): Kate Vazquez PAC
- Narrateur(s): Kate Vazquez PAC
- Durée: 4 h et 9 min
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Estrogen dominance is the leading cause of hormonal imbalance symptoms that contribute to not only debilitating period cramps, wild mood swings, unpredictable cycles, low sex drive, impairing brain fog, and energy crashes but also to severe health issues like endometriosis, adenomyosis, short luteal phase, PCOS, uterine fibroids, infertility, autoimmune diseases, and even cancer. In this audiobook, you will get access to the information, tools, and action steps of Kate Vazquez’s five-step breakthrough approach.
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Estrogen Is a B*tch
- Break the Cycle of Menstrual Agony to Embrace Sexy Confidence, Enhanced Libido, Happy Periods, and Optimal Energy with Balanced Hormones!
- Narrateur(s): Kate Vazquez PAC
- Durée: 4 h et 9 min
- Date de publication: 2022-02-25
- Langue: Anglais
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In this audiobook, you will get access to the information, tools, and action steps of Kate Vazquez’s five-step breakthrough approach that, in only 28 days, will successfully transform your health and break the menstrual agony....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Period Queen
- Life Hack Your Cycle and Own Your Power All Month Long
- Auteur(s): Lucy Peach
- Narrateur(s): Lucy Peach
- Durée: 7 h et 52 min
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Period Queen takes the worst thing about being a woman and turns it into the best thing. Author and period preacher Lucy Peach urges us to stop treating periods like nature's consolation prize for being a woman, banishing the notion that hormones reduce us to being random emotional rollercoasters. Become an expert in recognizing what you need at different times of the month and learn how every cycle gives you a chance to cultivate the most important relationship of your life: the one with your precious self. It's pretty bloody amazing.
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Period Queen
- Life Hack Your Cycle and Own Your Power All Month Long
- Narrateur(s): Lucy Peach
- Durée: 7 h et 52 min
- Date de publication: 2024-08-12
- Langue: Anglais
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As young girls, most of us were given the talk about how to manage our periods. It's the beginning of a tedious bloody grind, one of the last great taboos. But the truth is, the menstrual cycle has benefits - big, fantastic, daily, monthly, even lifelong, benefits.
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Prix courant: 14,13$ ou 1 crédit
Prix réduit: 14,13$ ou 1 crédit
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Seeing Red
- How to Read Your Cycle, Ease Your Symptoms, and Take Control of Your Destiny - One Period at a Time
- Auteur(s): Kirsten Karchmer
- Narrateur(s): Dara Rosenberg, Kirsten Karchmer - introduction
- Durée: 5 h et 52 min
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During her more than 20 years of research and treating thousands of patients, Karchmer found that most period problems women experience - even the most painful ones - are totally correctable and more surprisingly reflective of overall health and fertility. In this forthright, spirited, and all-encompassing guide, Karchmer draws on her decades’ worth of experience as a women’s health expert to break down the myths so many women have been led to believe about their periods.
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took what I needed
- Écrit par Utilisateur anonyme le 2021-01-20
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Seeing Red
- How to Read Your Cycle, Ease Your Symptoms, and Take Control of Your Destiny - One Period at a Time
- Narrateur(s): Dara Rosenberg, Kirsten Karchmer - introduction
- Durée: 5 h et 52 min
- Date de publication: 2019-11-12
- Langue: Anglais
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A world-renowned women’s health expert reveals a bold, practical, and data-driven handbook for menstrual periods that provides an easy-to-navigate road map for improving your reproductive health - and your everyday quality of life....
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Prix courant: 18,44$ ou 1 crédit
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Code Red
- Know Your Flow, Unlock Your Superpowers, and Create a Bloody Amazing Life. Period.
- Auteur(s): Lisa Lister
- Narrateur(s): Lisa Lister
- Durée: 5 h et 35 min
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Women experience 350-500 menstrual cycles in their lifetime. But your period is way more than PMS, carb cravings, and lady rage. It's actually a four-part code that, once cracked, will uncover a series of monthly superpowers, and working with your menstrual cycle is a key to wellness, self-esteem, and empowerment. In Code Red, Lisa Lister shares how to live and work in complete alignment with the rhythms of nature, the moon, and your menstrual cycle.
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I loved it
- Écrit par Laura le 2021-12-30
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Code Red
- Know Your Flow, Unlock Your Superpowers, and Create a Bloody Amazing Life. Period.
- Narrateur(s): Lisa Lister
- Durée: 5 h et 35 min
- Date de publication: 2020-08-18
- Langue: Anglais
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Your period has power. Embrace your natural cycle, work with your hormones, and connect to the innate feminine wisdom of your menstrual cycle.
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Prix courant: 16,32$ ou 1 crédit
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Not Just a Period
- Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health
- Auteur(s): Dr Hazel Wallace
- Durée: 7 h et 30 min
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In Not Just a Period, bestselling author Dr. Hazel Wallace sets out not only how you can have better periods, but also how your menstrual cycle affects your health and wellbeing generally, from immunity and cardiovascular issues to gut function and even the speed of your metabolism. Not Just a Period is a truly pioneering look at seven key aspects of women’s health: nutrition, movement, sleep, mood, libido, body image, and skin and hair, examined for the first time through the lens of the menstrual cycle.
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Not Just a Period
- Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health
- Durée: 7 h et 30 min
- Date de publication: 2025-05-22
- Langue: Anglais
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In Not Just a Period, bestselling author Dr. Hazel Wallace sets out not only how you can have better periods, but also how your menstrual cycle affects your health and wellbeing generally, from immunity and cardiovascular issues to gut function and even the speed of your metabolism.
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Prix courant: 17,76$ ou 1 crédit
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What to Eat on Your Period
- Balancing Hormones and Supporting Your Cycle
- Auteur(s): Kristina Perkins
- Narrateur(s): Louise Cooksey
- Durée: 1 h et 6 min
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What to Eat on Your Period aims to support every girl/woman during their period by suggesting foods to overcome the problems they are likely to face. Educating them about the food that will ease menstrual cramps and neutralize their hormonal fluctuations. The goal of this book is for them to learn the basics of the menstrual cycle and get an understanding of foods, exercises, and other self-care activities to benefit from.
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What to Eat on Your Period
- Balancing Hormones and Supporting Your Cycle
- Narrateur(s): Louise Cooksey
- Durée: 1 h et 6 min
- Date de publication: 2023-05-11
- Langue: Anglais
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What to Eat on Your Period aims to support every girl/woman during their period by suggesting foods to overcome the problems they are likely to face. Educating them about the food that will ease menstrual cramps and neutralize their hormonal fluctuations....
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Prix courant: 8,71$ ou 1 crédit
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Periods...Just Why?
- A No-Nonsense Guide to Mastering Your Hormones and Menstrual Cycle
- Auteur(s): Bernice Pond
- Narrateur(s): Kate Raymond
- Durée: 3 h et 31 min
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In Periods...Just Why, you will get accessible and straight-forward advice concerning all your deepest period concerns. This audiobook will help you to recognize what is happening to both your body and emotions during the roller-coaster ride known better as your period. This audiobook will support you to turn the mysterious world of the complex reproductive system and menstrual cycle into a vital tool for helping you to monitor your level of physical health and well-being.
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Periods...Just Why?
- A No-Nonsense Guide to Mastering Your Hormones and Menstrual Cycle
- Narrateur(s): Kate Raymond
- Durée: 3 h et 31 min
- Date de publication: 2019-10-24
- Langue: Anglais
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In Periods...Just Why, you will get accessible and straight-forward advice concerning all your deepest period concerns....
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Prix courant: 18,74$ ou 1 crédit
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Gynaecological Health 2 in 1 Manuscript
- Periods...Just Why? & Cracking the Menopause Code: How to Effectively Master Control of Your Hormones and Menstrual Cycle from Menstruation to Menopause
- Auteur(s): Bernice Pond
- Narrateur(s): Kate Raymond
- Durée: 6 h et 54 min
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Having your period is messy, makes you sore (like being hit by a train), and is emotionally draining and irritating, not to mention highly inconvenient! Many women and young girls are embarrassed by the process of menstruation, but everybody goes through it.
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Gynaecological Health 2 in 1 Manuscript
- Periods...Just Why? & Cracking the Menopause Code: How to Effectively Master Control of Your Hormones and Menstrual Cycle from Menstruation to Menopause
- Narrateur(s): Kate Raymond
- Durée: 6 h et 54 min
- Date de publication: 2019-12-05
- Langue: Anglais
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Having your period is messy, makes you sore (like being hit by a train), and is emotionally draining and irritating, not to mention highly inconvenient! Many women and young girls are embarrassed by the process of menstruation, but everybody goes through it....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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50 Things to Know About Your Menstrual Cycle: The Period Book
- Auteur(s): Jane Muthoni, 50 Things to Know
- Narrateur(s): Sangita Chauhan
- Durée: 1 h et 11 min
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50 Things to Know About Your Menstrual Cycle: The Period Book by Jane Muthoni offers an approach to different views that people have on this important process in the woman’s body and thus people should be aware of them. Most books on menstrual cycle tell you about the process itself; this book will too. Although there's nothing wrong with that, there should be an in-depth explanation of the basic facts, beliefs, misconceptions and some simple things that people take for granted that can cost us dearly in relation to the menstrual cycle; for example, menstrual blood disposal.
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50 Things to Know About Your Menstrual Cycle: The Period Book
- Narrateur(s): Sangita Chauhan
- Durée: 1 h et 11 min
- Date de publication: 2018-11-28
- Langue: Anglais
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50 Things to Know About Your Menstrual Cycle: The Period Book by Jane Muthoni offers an approach to different views that people have on this important process in the woman’s body and thus people should be aware of them....
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Prix courant: 8,71$ ou 1 crédit
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Be Period Positive
- Tune into Your Cycle and Go with Your Flow
- Auteur(s): Chella Quint
- Narrateur(s): Chella Quint
- Durée: 4 h et 17 min
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This informative, irreverent, and absorbing book covers all your period-related questions - why they're taboo (and needn't be) and how to navigate the whole bleeding thing, from first periods to fertility, euphemisms to uteruses, menstrual products to menopause.
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Be Period Positive
- Tune into Your Cycle and Go with Your Flow
- Narrateur(s): Chella Quint
- Durée: 4 h et 17 min
- Date de publication: 2021-08-24
- Langue: Anglais
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This informative, irreverent, and absorbing book covers all your period-related questions - why they're taboo (and needn't be) and how to navigate the whole bleeding thing, from first periods to fertility, euphemisms to uteruses, menstrual products to menopause....
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Prix courant: 11,66$ ou 1 crédit
Prix réduit: 11,66$ ou 1 crédit
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