Period Health
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Period Repair Manual
- Natural Treatment for Better Hormones and Better Periods, 2nd Edition
- Auteur(s): Lara Briden ND
- Narrateur(s): Norah Tocci
- Durée: 11 h et 58 min
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Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you. The second edition contains insights from Dr. Jerilynn Prior and an additional chapter on perimenopause and menopause.
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amazing content
- Écrit par Client Kindle le 2024-03-14
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Period Repair Manual
- Natural Treatment for Better Hormones and Better Periods, 2nd Edition
- Narrateur(s): Norah Tocci
- Durée: 11 h et 58 min
- Date de publication: 2019-01-29
- Langue: Anglais
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Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Fix Your Period
- Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
- Auteur(s): Nicole Jardim
- Narrateur(s): Piper Goodeve
- Durée: 10 h et 41 min
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For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
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Fix Your Period
- Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
- Narrateur(s): Piper Goodeve
- Durée: 10 h et 41 min
- Date de publication: 2020-04-28
- Langue: Anglais
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A life-changing, step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women's health coach and co-host of the podcast The Period Party....
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Prix courant: 31,46$ ou 1 crédit
Prix réduit: 31,46$ ou 1 crédit
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She-ology
- The Definitive Guide to Women's Intimate Health. Period.
- Auteur(s): Sherry A. Ross MD, Reese Witherspoon - foreword
- Narrateur(s): Erin Bennett
- Durée: 8 h et 13 min
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Many women still suffer a long-ingrained dissociation with their own vaginas and a misunderstanding of what goes on "down there". With expertise and a dose of humor, leading ob-gyn, educator, and women's health advocate Dr. Sherry Ross addresses every urgent, confounding, culturally taboo or embarrassing question women have about vaginas, with the goal of healthier, happier lives for all.
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self indulgent
- Écrit par Olivia le 2021-10-05
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She-ology
- The Definitive Guide to Women's Intimate Health. Period.
- Narrateur(s): Erin Bennett
- Durée: 8 h et 13 min
- Date de publication: 2017-06-20
- Langue: Anglais
- Many women still suffer a long-ingrained dissociation with their own vaginas and a misunderstanding of what goes on "down there"....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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Hormone Intelligence
- The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
- Auteur(s): Aviva Romm
- Narrateur(s): Aviva Romm, Dara Rosenberg
- Durée: 15 h et 18 min
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Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors.
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Excellent, a must read. Essential info for all women.
- Écrit par Cara le 2023-09-17
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Hormone Intelligence
- The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
- Narrateur(s): Aviva Romm, Dara Rosenberg
- Durée: 15 h et 18 min
- Date de publication: 2021-06-08
- Langue: Anglais
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You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence....
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Prix courant: 31,46$ ou 1 crédit
Prix réduit: 31,46$ ou 1 crédit
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Blood
- The Science, Medicine, and Mythology of Menstruation
- Auteur(s): Dr. Jen Gunter
- Narrateur(s): Dr. Jen Gunter
- Durée: 17 h et 44 min
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Most of us know about as much about how the uterus and ovaries function as we do about how the liver works. Add in societal shame around the menstrual cycle and it’s not surprising that misinformation is widespread. But, as women’s health advocate and trusted OB-GYN Dr. Jen Gunter writes, “you don’t have to think about your liver 5 days a month for 30 years, so I’d argue people should know more about the uterus." Enter Blood. In her new book, Dr. Gunter offers a clear, no-nonsense guide to reproductive anatomy and answers all the questions you never knew you had about menstrual bleeding.
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A Gift to Womankind
- Écrit par KImberley le 2024-02-09
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Blood
- The Science, Medicine, and Mythology of Menstruation
- Narrateur(s): Dr. Jen Gunter
- Durée: 17 h et 44 min
- Date de publication: 2024-01-23
- Langue: Anglais
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The galvanizing new book from Dr. Jen Gunter, #1 bestselling author of The Vagina Bible and The Menopause Manifesto, dispels the shame, mythology, and misinformation around menstruation with scientific facts, medical expertise, and a fierce feminist perspective....
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Prix courant: 27,97$ ou 1 crédit
Prix réduit: 27,97$ ou 1 crédit
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Period Queen
- Life Hack Your Cycle and Own Your Power All Month Long
- Auteur(s): Lucy Peach
- Narrateur(s): Lucy Peach
- Durée: 7 h et 52 min
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Period Queen takes the worst thing about being a woman and turns it into the best thing. Author and period preacher Lucy Peach urges us to stop treating periods like nature's consolation prize for being a woman, banishing the notion that hormones reduce us to being random emotional rollercoasters. Become an expert in recognizing what you need at different times of the month and learn how every cycle gives you a chance to cultivate the most important relationship of your life: the one with your precious self. It's pretty bloody amazing.
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Period Queen
- Life Hack Your Cycle and Own Your Power All Month Long
- Narrateur(s): Lucy Peach
- Durée: 7 h et 52 min
- Date de publication: 2024-08-12
- Langue: Anglais
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As young girls, most of us were given the talk about how to manage our periods. It's the beginning of a tedious bloody grind, one of the last great taboos. But the truth is, the menstrual cycle has benefits - big, fantastic, daily, monthly, even lifelong, benefits.
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Prix courant: 25,00$ ou 1 crédit
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The Cycle
- Confronting the Pain of Periods and PMDD
- Auteur(s): Shalene Gupta
- Narrateur(s): Shalene Gupta
- Durée: 6 h et 2 min
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Most days, Shalene Gupta was the person she’d always aspired to be. She was hardworking, excelled at work, and had a long-term boyfriend who she desperately loved. Then, every month like clockwork, it all came crashing down in fits of rage and inconsolable sorrow. Work became meaningless, and she struggled to get through the day. The lows were subterranean. After years of struggling to get an answer from doctors, Shalene learned she was one of millions who live with premenstrual dysphoric disorder (PMDD), a severe form of PMS.
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Lots of history
- Écrit par Ashley le 2024-03-06
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The Cycle
- Confronting the Pain of Periods and PMDD
- Narrateur(s): Shalene Gupta
- Durée: 6 h et 2 min
- Date de publication: 2024-02-27
- Langue: Anglais
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A groundbreaking exploration of a debilitating disorder that’s underdiagnosed and misunderstood, The Cycle uncovers a hidden epidemic, delivering the definitive portrait of a widespread chronic illness most people haven’t even heard of....
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Prix courant: 20,40$ ou 1 crédit
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Period
- The Real Story of Menstruation
- Auteur(s): Kate Clancy
- Narrateur(s): Kate Clancy
- Durée: 8 h
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Menstruation is something half the world does for a week at a time, for months and years on end, yet it remains largely misunderstood. Scientists once thought of an individual’s period as useless and some doctors still believe it’s unsafe for a menstruating person to swim in the ocean wearing a tampon. Period counters the false theories that have long defined the study of the uterus, exposing the eugenic history of gynecology while providing an intersectional feminist perspective on menstruation science.
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Period
- The Real Story of Menstruation
- Narrateur(s): Kate Clancy
- Durée: 8 h
- Date de publication: 2023-04-18
- Langue: Anglais
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This audiobook narrated by Kate Clancy shares a bold and revolutionary perspective on the science and cultural history of menstruation....
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Prix courant: 28,23$ ou 1 crédit
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It's Probably Your Hormones
- From Appetite to Sleep, Periods to Sex Drive, Balance Your Hormones to Unlock Better Health
- Auteur(s): Dr Mary Ryan
- Narrateur(s): Jacqueline Milne
- Durée: 8 h et 16 min
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Weight gain, insomnia, libido loss, fertility issues and acne are just some of the possible signs that something is not right with your hormones. Consultant endocrinologist Dr Mary Ryan explains how good hormone health is important throughout our lives, not just at menopause, and how, by tackling problems when they arise, we can take control and improve our wellbeing.
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It's Probably Your Hormones
- From Appetite to Sleep, Periods to Sex Drive, Balance Your Hormones to Unlock Better Health
- Narrateur(s): Jacqueline Milne
- Durée: 8 h et 16 min
- Date de publication: 2023-07-01
- Langue: Anglais
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Consultant endocrinologist Dr Mary Ryan explains how good hormone health is important throughout our lives, not just at menopause, and how, by tackling problems when they arise, we can take control and improve our wellbeing....
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Prix courant: 22,21$ ou 1 crédit
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Seeing Red
- How to Read Your Cycle, Ease Your Symptoms, and Take Control of Your Destiny - One Period at a Time
- Auteur(s): Kirsten Karchmer
- Narrateur(s): Dara Rosenberg, Kirsten Karchmer - introduction
- Durée: 5 h et 52 min
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During her more than 20 years of research and treating thousands of patients, Karchmer found that most period problems women experience - even the most painful ones - are totally correctable and more surprisingly reflective of overall health and fertility. In this forthright, spirited, and all-encompassing guide, Karchmer draws on her decades’ worth of experience as a women’s health expert to break down the myths so many women have been led to believe about their periods.
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took what I needed
- Écrit par Mhari le 2021-01-20
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Seeing Red
- How to Read Your Cycle, Ease Your Symptoms, and Take Control of Your Destiny - One Period at a Time
- Narrateur(s): Dara Rosenberg, Kirsten Karchmer - introduction
- Durée: 5 h et 52 min
- Date de publication: 2019-11-12
- Langue: Anglais
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A world-renowned women’s health expert reveals a bold, practical, and data-driven handbook for menstrual periods that provides an easy-to-navigate road map for improving your reproductive health - and your everyday quality of life....
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Prix courant: 18,56$ ou 1 crédit
Prix réduit: 18,56$ ou 1 crédit
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Into the Bright Open: A Secret Garden Remix
- Remixed Classics, Book 8
- Auteur(s): Cherie Dimaline
- Narrateur(s): Brefny Caribou
- Durée: 7 h et 21 min
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Mary Lennox didn’t think about death until the day it knocked politely on her bedroom door and invited itself in. When a terrible accident leaves her orphaned at 15, she is sent to the wilderness of the Georgian Bay to live with an uncle she's never met. At first the impassive, calculating girl believes this new manor will be just like the one she left in Toronto: cold, isolating, and anything but cheerful, where staff is treated as staff and never like family.
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Into the Bright Open: A Secret Garden Remix
- Remixed Classics, Book 8
- Narrateur(s): Brefny Caribou
- Série: Remixed Classics, Livre 8
- Durée: 7 h et 21 min
- Date de publication: 2023-09-05
- Langue: Anglais
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From award-winning and acclaimed author of The Marrow Thieves, Cherie Dimaline, comes an enchanting story of family, healing, and girls reclaiming control of their own lives, part of the Remixed Classics series....
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Prix courant: 19,53$ ou 1 crédit
Prix réduit: 19,53$ ou 1 crédit
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Revolutionary Surgeons
- Patriots and Loyalists on the Cutting Edge
- Auteur(s): Per-Olof Hasselgren
- Narrateur(s): Graham Winton
- Durée: 12 h et 8 min
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Revolutionary Surgeons offers an integrated picture of surgeons as political and military leaders of the American Revolution.
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Revolutionary Surgeons
- Patriots and Loyalists on the Cutting Edge
- Narrateur(s): Graham Winton
- Durée: 12 h et 8 min
- Date de publication: 2021-10-12
- Langue: Anglais
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Revolutionary Surgeons offers an integrated picture of surgeons as political and military leaders of the American Revolution....
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Prix courant: 27,83$ ou 1 crédit
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Gut: An Owner's Guide
- The Body Literacy Library
- Auteur(s): Austin Chiang
- Narrateur(s): Austin Chiang
- Durée: 5 h et 46 min
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Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend to only pay attention to our gut when it tries to tell us something—when it feels uncomfortable, or something goes wrong. This myth-busting audiobook focuses on all aspects of gut health, so you can steer clear of Dr Google and find out what will really make your gut happier and healthier.
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Gut: An Owner's Guide
- The Body Literacy Library
- Narrateur(s): Austin Chiang
- Durée: 5 h et 46 min
- Date de publication: 2024-04-09
- Langue: Anglais
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Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend to only pay attention to our gut when it tries to tell us something—when it feels uncomfortable, or something goes wrong.
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Prix courant: 16,32$ ou 1 crédit
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What to Eat on Your Period
- Balancing Hormones and Supporting Your Cycle
- Auteur(s): Kristina Perkins
- Narrateur(s): Louise Cooksey
- Durée: 1 h et 6 min
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What to Eat on Your Period aims to support every girl/woman during their period by suggesting foods to overcome the problems they are likely to face. Educating them about the food that will ease menstrual cramps and neutralize their hormonal fluctuations. The goal of this book is for them to learn the basics of the menstrual cycle and get an understanding of foods, exercises, and other self-care activities to benefit from.
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What to Eat on Your Period
- Balancing Hormones and Supporting Your Cycle
- Narrateur(s): Louise Cooksey
- Durée: 1 h et 6 min
- Date de publication: 2023-05-11
- Langue: Anglais
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What to Eat on Your Period aims to support every girl/woman during their period by suggesting foods to overcome the problems they are likely to face. Educating them about the food that will ease menstrual cramps and neutralize their hormonal fluctuations....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Gynae Geek
- Your no-nonsense guide to ‘down there’ healthcare
- Auteur(s): Dr Anita Mitra
- Narrateur(s): Dr Anita Mitra
- Durée: 6 h et 28 min
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Information is everywhere, and yet many women still don’t truly understand how our bodies work and specifically how our lower genital tract works. Dr Anita Mitra, aka The Gynae Geek, believes that we can be empowered about our health only when we have accurate information. This audiobook will be that source. This audiobook takes you from your first period to the onset of menopause and explains everything along the way.
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The Gynae Geek
- Your no-nonsense guide to ‘down there’ healthcare
- Narrateur(s): Dr Anita Mitra
- Durée: 6 h et 28 min
- Date de publication: 2019-03-07
- Langue: Anglais
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Information is everywhere, and yet many women still don’t truly understand how our bodies work and specifically how our lower genital tract works....
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Prix courant: 23,21$ ou 1 crédit
Prix réduit: 23,21$ ou 1 crédit
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The Power of Days
- A Story of Resilience, Dignity, and the Fight for Women's Equity
- Auteur(s): Celeste Mergens
- Narrateur(s): Celeste Mergens
- Durée: 13 h et 12 min
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In 2008, Celeste Mergens was working with an overcrowded orphanage on the outskirts of Nairobi, Kenya, when she learned that menstruating girls sat on cardboard in their rooms for several days each month. This set into motion a simple idea—combining a washable, long-lasting pad with taboo-breaking education-that became a catalyst for an unlikely global movement for equity. Written in short, evocative chapters, The Power of Days tells the story of Mergens's quest to rally a global response to elevate menstrual health.
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The Power of Days
- A Story of Resilience, Dignity, and the Fight for Women's Equity
- Narrateur(s): Celeste Mergens
- Durée: 13 h et 12 min
- Date de publication: 2023-10-03
- Langue: Anglais
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In 2008, Celeste Mergens was working with an overcrowded orphanage on the outskirts of Nairobi, Kenya, when she learned that menstruating girls sat on cardboard in their rooms for several days each month....
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Prix courant: 21,92$ ou 1 crédit
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You Can Have a Better Period
- A Practical Guide to Calmer and Less Painful Periods
- Auteur(s): Le’Nise Brothers
- Narrateur(s): Diana Blue
- Durée: 9 h et 20 min
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You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: "why am I so moody right before my period?", "are periods supposed to be so painful?", "why is my period so heavy?", "is it normal to get headaches right before my period?" Le'Nise Brothers takes us through each phase of our cycle, including a clear program of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement.
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You Can Have a Better Period
- A Practical Guide to Calmer and Less Painful Periods
- Narrateur(s): Diana Blue
- Durée: 9 h et 20 min
- Date de publication: 2023-12-26
- Langue: Anglais
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Nutritional therapist, yoga teacher, and popular women's health, hormone, and well-being coach Le'Nise Brothers provides a practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period....
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Prix courant: 22,26$ ou 1 crédit
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Period Power
- A Manifesto for the Menstrual Movement
- Auteur(s): Nadya Okamoto
- Narrateur(s): Nadya Okamoto
- Durée: 5 h et 26 min
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Throughout history, periods have been hidden from the public. They’re taboo. They’re embarrassing. They’re gross. And due to a crumbling or nonexistent national sex ed program, they are misunderstood. Because of these stigmas, a status quo has been established to exclude people who menstruate from the seat at the decision-making table, creating discriminations like the tampon tax, medicines that favor male biology, and more. Period Power aims to explain what menstruation is, shed light on the stigmas and resulting biases, and create a strategy to end the silence and prompt conversation about periods.
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Period Power
- A Manifesto for the Menstrual Movement
- Narrateur(s): Nadya Okamoto
- Durée: 5 h et 26 min
- Date de publication: 2018-10-16
- Langue: Anglais
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PERIOD founder and Harvard College student Nadya Okamoto offers a manifesto on menstruation and why we can no longer silence those who bleed - and how to engage in youth activism....
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Prix courant: 18,56$ ou 1 crédit
Prix réduit: 18,56$ ou 1 crédit
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Period.
- The Quick Guide to Every Uterus
- Auteur(s): Ruth Redford
- Narrateur(s): Gail Shalan
- Durée: 43 min
- Version intégrale
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Au global
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Performance
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Histoire
Periods. Every person who menstruates has a different relationship with their Aunt Flow: some good, and some...not so good. This guide embraces all the icky, all the sticky, and all the confusing aspects of the monthly cycle, acknowledging that there's no cookie cutter way to manage the physical and emotional mayhem.
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Period.
- The Quick Guide to Every Uterus
- Narrateur(s): Gail Shalan
- Durée: 43 min
- Date de publication: 2024-03-26
- Langue: Anglais
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Periods. Every person who menstruates has a different relationship with their Aunt Flow: some good, and some...not so good. This guide embraces all the icky, all the sticky, and all the confusing aspects of the monthly cycle....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Estrogen Is a B*tch
- Break the Cycle of Menstrual Agony to Embrace Sexy Confidence, Enhanced Libido, Happy Periods, and Optimal Energy with Balanced Hormones!
- Auteur(s): Kate Vazquez PAC
- Narrateur(s): Kate Vazquez PAC
- Durée: 4 h et 9 min
- Version intégrale
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Au global
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Performance
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Histoire
Estrogen dominance is the leading cause of hormonal imbalance symptoms that contribute to not only debilitating period cramps, wild mood swings, unpredictable cycles, low sex drive, impairing brain fog, and energy crashes but also to severe health issues like endometriosis, adenomyosis, short luteal phase, PCOS, uterine fibroids, infertility, autoimmune diseases, and even cancer. In this audiobook, you will get access to the information, tools, and action steps of Kate Vazquez’s five-step breakthrough approach.
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Estrogen Is a B*tch
- Break the Cycle of Menstrual Agony to Embrace Sexy Confidence, Enhanced Libido, Happy Periods, and Optimal Energy with Balanced Hormones!
- Narrateur(s): Kate Vazquez PAC
- Durée: 4 h et 9 min
- Date de publication: 2022-02-25
- Langue: Anglais
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In this audiobook, you will get access to the information, tools, and action steps of Kate Vazquez’s five-step breakthrough approach that, in only 28 days, will successfully transform your health and break the menstrual agony....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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