Personal Anxiety
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Anxiety in Relationship
- 2 in 1: Building a Safe Connection with Healthy Habits to Improve Communication Skills Between You and Your Partner. Learn How to Overcome Couple Conflicts and Insecurity
- Auteur(s): Lidia Parker
- Narrateur(s): Mary Johnson
- Durée: 10 h et 52 min
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All relationships take time and effort to make it work, but often and very understandably so, the daily demands and distractions of life make it tempting to simply look the other way (usually to the smartphone) and think “perhaps this is as good as it gets”. But, unresolved issues do take its toll, and with time, it becomes seemingly impossible to manage. But, it doesn’t have to be this way and the good news is, it all starts with you.
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Anxiety in Relationship
- 2 in 1: Building a Safe Connection with Healthy Habits to Improve Communication Skills Between You and Your Partner. Learn How to Overcome Couple Conflicts and Insecurity
- Narrateur(s): Mary Johnson
- Durée: 10 h et 52 min
- Date de publication: 2022-03-21
- Langue: Anglais
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You can have a rich and fulfilling relationship - the power is in your hands! Take action immediately, and begin your journey to create a relationship that brings out the best of you and your partner....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Toxic Striving
- Why Hustle and Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out―and How to Break Free
- Auteur(s): Paula Freedman-Diamond PsyD
- Narrateur(s): Stefanie Kay
- Durée: 5 h
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In this groundbreaking book, clinical psychologist Paula Freedman offers a clear path to help you move beyond toxic striving and instead turn inward for guidance. Using a combination of evidence-based tools and strategies grounded in acceptance and commitment therapy (ACT) and intuitive eating, you'll gain the insight needed to reconnect with your true values, reclaim your physical and mental health, develop unwavering self-compassion and confidence, and live by your own rules.
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Toxic Striving
- Why Hustle and Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out―and How to Break Free
- Narrateur(s): Stefanie Kay
- Durée: 5 h
- Date de publication: 2024-12-24
- Langue: Anglais
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In this groundbreaking book, clinical psychologist Paula Freedman offers a clear path to help you move beyond toxic striving and instead turn inward for guidance.
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Prix courant: 17,53$ ou 1 crédit
Prix réduit: 17,53$ ou 1 crédit
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Speak Your Truth
- Connecting with Your Inner Truth and Learning to Find Your Voice
- Auteur(s): Fearne Cotton
- Narrateur(s): Fearne Cotton
- Durée: 6 h et 12 min
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Fearne Cotton's voice is familiar to millions, whether that's through television, radio or on her hugely successful Happy Place podcast. Her voice is her career, her livelihood and the way she communicates with her audience and her loved ones. So, when Fearne's doctor told her she was at risk of needing a throat operation followed by two weeks of being unable to speak, she found herself facing a period of unexpected contemplation.
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Inspiring and real
- Écrit par Melinda Gogerly le 2021-07-08
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Speak Your Truth
- Connecting with Your Inner Truth and Learning to Find Your Voice
- Narrateur(s): Fearne Cotton
- Durée: 6 h et 12 min
- Date de publication: 2021-01-07
- Langue: Anglais
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Fearne Cotton's voice is familiar to millions, whether that's through television, radio or on her hugely successful Happy Place podcast....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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The Healing Power of Journaling
- A Mindful Guide to Self-Reflection, Taming Anxiety, and Learning to Self-Soothe (Emotional Maturity, Book 4)
- Auteur(s): Zoe McKey
- Narrateur(s): Aida-Maria Boiesan
- Durée: 3 h
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Do you often feel uneasy, uncertain, and overwhelmed? You are not alone. Anxiety makes us emotionally volatile, question our every decision, worry excessively about the future, and fills our days with dread. It depletes our energy, time, and resolve. Anxious thoughts can take control of our lives. But it doesn’t have to be this way. If you’re fed up with anxiety getting in the way of living the life you want, use this book. It will give you the tools to break this vicious cycle for good.
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The Healing Power of Journaling
- A Mindful Guide to Self-Reflection, Taming Anxiety, and Learning to Self-Soothe (Emotional Maturity, Book 4)
- Narrateur(s): Aida-Maria Boiesan
- Durée: 3 h
- Date de publication: 2020-12-22
- Langue: Anglais
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Do you often feel uneasy, uncertain, and overwhelmed? You are not alone. Anxiety makes us emotionally volatile, question our every decision, worry excessively about the future, and fills our days with dread. It depletes our energy, time, and resolve....
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Prix courant: 18,74$ ou 1 crédit
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Estoicismo [Stoicism]
- El Camino Hacia La Calma: Descubre Cómo Controlar La Ansiedad Aplicando Los Principios De La Filosofía Estoica Para Alcanzar Tu Máximo Potencial [The Path to Calm: Discover How to Control Anxiety by Applying the Principles of Stoic Philosophy to Reach Your Full Potential]
- Auteur(s): Michael L. Ghondha
- Narrateur(s): Nicolo Cutor
- Durée: 3 h et 46 min
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Sumérgete en el fascinante mundo del estoicismo y descubre cómo superar la ansiedad de una vez por todas. En este audiolibro desvelaremos los secretos de los grandes estoicos como Séneca, Epicteto y Marco Aurelio, y exploraremos las prácticas y principios fundamentales que te permitirán alcanzar la serenidad mental y emocional.
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Estoicismo [Stoicism]
- El Camino Hacia La Calma: Descubre Cómo Controlar La Ansiedad Aplicando Los Principios De La Filosofía Estoica Para Alcanzar Tu Máximo Potencial [The Path to Calm: Discover How to Control Anxiety by Applying the Principles of Stoic Philosophy to Reach Your Full Potential]
- Narrateur(s): Nicolo Cutor
- Durée: 3 h et 46 min
- Date de publication: 2023-12-08
- Langue: Espagnol
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Sumérgete en el fascinante mundo del estoicismo y descubre cómo superar la ansiedad de una vez por todas. En este audiolibro desvelaremos los secretos de los grandes estoicos como Séneca, Epicteto y Marco Aurelio....
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Prix courant: 4,39$ ou 1 crédit
Prix réduit: 4,39$ ou 1 crédit
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Retraining Your Brain with Cognitive Behavioral Therapy
- CBT Skills and Techniques Made Simple - Eliminate Depression, Anxiety, Panic Attacks, Anger, and Phobias from Your Life in a Matter of Weeks
- Auteur(s): Edward Sullivan
- Narrateur(s): Jim Rising
- Durée: 3 h et 7 min
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No matter what these situations were about, I am sure you had your reasons. Instead of letting yourself be defeated by fear, depression, and anxiety, you have to discover how to master the royal hacking discipline. Breaking overwhelming problems into smaller parts is only one of the principles used in cognitive behavioral therapy (CBT). CBT is a therapy to help people manage their problems in a more positive way and overcome anxiety, depression and other mental illnesses. No matter if you have phobias, panic attacks, or you can´t handle your temper.
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Retraining Your Brain with Cognitive Behavioral Therapy
- CBT Skills and Techniques Made Simple - Eliminate Depression, Anxiety, Panic Attacks, Anger, and Phobias from Your Life in a Matter of Weeks
- Narrateur(s): Jim Rising
- Durée: 3 h et 7 min
- Date de publication: 2019-07-17
- Langue: Anglais
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No matter what these situations were about, I am sure you had your reasons. Instead of letting yourself be defeated by fear, depression, and anxiety, you have to discover how to master the royal hacking discipline....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Stop Overthinking
- How to Eliminate Negative Thinking, Let Go of Anxiety in Relationship, Declutter Your Mind, and Rewire Your Anxious Brain to Stop Worrying and Be Happy
- Auteur(s): Peter Greyson
- Narrateur(s): Cass Merry
- Durée: 3 h et 22 min
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Are you ready to break free from the chains of overthinking and unleash your inner happiness? Dive into "Stop Overthinking” and picture a life where your mind is a serene sanctuary, far from a chaotic battleground of worries. Imagine waking up each day with a sense of calm, and clarity that propels you forward with unstoppable positivity!
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Stop Overthinking
- How to Eliminate Negative Thinking, Let Go of Anxiety in Relationship, Declutter Your Mind, and Rewire Your Anxious Brain to Stop Worrying and Be Happy
- Narrateur(s): Cass Merry
- Durée: 3 h et 22 min
- Date de publication: 2024-07-16
- Langue: Anglais
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Are you ready to break free from the chains of overthinking and unleash your inner happiness? Dive into "Stop Overthinking” and picture a life where your mind is a serene sanctuary, far from a chaotic battleground of worries....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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7 Quick and Easy Ways to Stop Procrastinating: Overcome Fear, Social Anxiety, Self-Sabotage and Lack of Motivation
- Auteur(s): Vincent Santiago
- Narrateur(s): Peter L. Herrick
- Durée: 54 min
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Do you feel immobilized by fear or anxiety? Do you have the tendency to self-sabotage? Have you lost your sense of purpose and the motivation to reach your goals? Does the phrase "I'll do it tomorrow" seem hauntingly familiar? If you answered yes to any of these questions, 7 Quick and Easy Ways to Stop Procrastinating is right up your alley.
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7 Quick and Easy Ways to Stop Procrastinating: Overcome Fear, Social Anxiety, Self-Sabotage and Lack of Motivation
- Narrateur(s): Peter L. Herrick
- Durée: 54 min
- Date de publication: 2016-02-25
- Langue: Anglais
- This guide first identifies the root sources of procrastination and a description of the four types of procrastinators....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Couples Therapy
- Rid Your Relationships of Anxiety, Jealousy, and Codependency. Heal Your Inner Child to Disarm the Narcissist & Unleash the Empath Inside You for Healthier Communication in Marriage!
- Auteur(s): Paul Sharp
- Narrateur(s): Leslea Walter, Alexis Aiger, Nicholas W. Connell
- Durée: 21 h et 34 min
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More often than you think, a couple’s life seems a continuous course around pain and disappointment. Maybe, you feel stuck in a relationship that seems to have nothing more to give, and you are wondering if there is something wrong with you. You don’t need to endure these situations any longer.
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Couples Therapy
- Rid Your Relationships of Anxiety, Jealousy, and Codependency. Heal Your Inner Child to Disarm the Narcissist & Unleash the Empath Inside You for Healthier Communication in Marriage!
- Narrateur(s): Leslea Walter, Alexis Aiger, Nicholas W. Connell
- Durée: 21 h et 34 min
- Date de publication: 2020-11-19
- Langue: Anglais
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More often than you think, a couple’s life seems a continuous course around pain and disappointment. Maybe, you feel stuck in a relationship that seems to have nothing more to give, and you are wondering if there is something wrong with you....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Don't Get Derailed by Your Attachment Style
- A Step-by-Step Approach to Address Anxiety, Win Back Confidence, and Feel Secure in Relationships
- Auteur(s): Leigh W. Hart
- Narrateur(s): Carolynne Nola
- Durée: 4 h et 58 min
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Your attachment style can significantly affect how successful your relationships are and how secure and confident you feel. Whether you are anxious, avoidant, or fearful, this book will provide you with proven strategies for effectively dealing with an insecure attachment style.
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Don't Get Derailed by Your Attachment Style
- A Step-by-Step Approach to Address Anxiety, Win Back Confidence, and Feel Secure in Relationships
- Narrateur(s): Carolynne Nola
- Durée: 4 h et 58 min
- Date de publication: 2023-09-22
- Langue: Anglais
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Your attachment style can significantly affect how successful your relationships are and how secure and confident you feel. Whether you are anxious, avoidant, or fearful, this book will provide you with proven strategies for effectively dealing with an insecure attachment style....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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End Anxiety and Panic Attack in 21 Days
- A Practical Guide to Free Yourself from Anxiety, Depression, and Intrusive Thoughts and Taking Control of Your Life Through Behavioural Cognitive Therapy
- Auteur(s): Norah Young
- Narrateur(s): Theresa Stephens
- Durée: 3 h et 21 min
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What if you can manage and eliminate your panic attacks by changing your mind? Stop suffering? It's time to act now. Turn anxiety into your most powerful weapon to improve yourself. This audiobook will provide an insight into what anxiety and panic are, the causes and symptoms, at what stage they become disorders, how to prevent them and how to overcome them. The audiobook tells us of survivors, not for entertainment purposes but as a way to assure us that just like everything else in life, this phase will surely pass, but there are things we must do if we must survive them.
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End Anxiety and Panic Attack in 21 Days
- A Practical Guide to Free Yourself from Anxiety, Depression, and Intrusive Thoughts and Taking Control of Your Life Through Behavioural Cognitive Therapy
- Narrateur(s): Theresa Stephens
- Durée: 3 h et 21 min
- Date de publication: 2020-03-07
- Langue: Anglais
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What if you can manage and eliminate your panic attacks by changing your mind? Stop suffering? It's time to act now. Turn anxiety into your most powerful weapon to improve yourself. This audiobook will provide an insight into what anxiety and panic are, the causes and symptoms....
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Prix courant: 18,74$ ou 1 crédit
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Anchored Against Anxiety
- A Personal Guide to Calm Waters
- Auteur(s): Bradley G. Fagg
- Narrateur(s): Luke Wells
- Durée: 1 h et 39 min
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Dive deep into a transformative journey, where the tumultuous waves of anxiety are met with unwavering anchors of resilience and wisdom. Bradley Fagg, with his candid confessions and hard-earned insights, crafts a beacon for those lost amidst life's storms. With every chapter, you'll discover tools and tales that not only reflect the raw realities of anxiety but also the power of hope, love, and steadfast determination. Set sail towards tranquility and find your personal anchor. Here's your compass to navigate the choppy waters of life, guiding you to the calm shores beyond.
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Anchored Against Anxiety
- A Personal Guide to Calm Waters
- Narrateur(s): Luke Wells
- Durée: 1 h et 39 min
- Date de publication: 2024-05-17
- Langue: Anglais
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Dive deep into a transformative journey, where the tumultuous waves of anxiety are met with unwavering anchors of resilience and wisdom. Bradley Fagg, with his candid confessions and hard-earned insights, crafts a beacon for those lost amidst life's storms.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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How to Talk with Anyone in 7 Key Steps
- Practical Tips to Sharpen Your Conversation Skills, Overcome Social Anxiety, and Build Deeper Connections
- Auteur(s): Alex Keith
- Narrateur(s): Marcus Locke
- Durée: 4 h et 11 min
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Unleash the power of impactful conversation using 7 key steps, even if you're an introvert or have been held captive by social anxiety for years. Are you plagued by the fear of initiating conversations or suffer from crippling social anxiety? Does the thought of networking events or professional conversations fill you with dread? Are you tired of feeling unnoticed, misunderstood, or swept aside in a room full of more outspoken individuals?
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How to Talk with Anyone in 7 Key Steps
- Practical Tips to Sharpen Your Conversation Skills, Overcome Social Anxiety, and Build Deeper Connections
- Narrateur(s): Marcus Locke
- Durée: 4 h et 11 min
- Date de publication: 2024-10-04
- Langue: Anglais
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Unleash the power of impactful conversation using 7 key steps, even if you're an introvert or have been held captive by social anxiety for years.
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Prix courant: 18,74$ ou 1 crédit
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Deep Sleep & Extreme Weight Loss Hypnosis
- Naturally Overcome Insomnia, Anxiety & Overthinking Using Self-Hypnosis, Positive Affirmations, & Guided Mindfulness Meditations
- Auteur(s): Charlotte Piper
- Narrateur(s): Jacqueline Michelle
- Durée: 3 h et 56 min
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Finally, an audiobook designed to help you drift off to sleep naturally every single night using beginner friendly deep sleep meditations and self-hypnosis that you can listen to every time you need them! Use the deep sleep meditations once you are ready to get into bed, to help not only relax your mind, but allow your body to drift off into the deep healing sleep it craves and needs.
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Deep Sleep & Extreme Weight Loss Hypnosis
- Naturally Overcome Insomnia, Anxiety & Overthinking Using Self-Hypnosis, Positive Affirmations, & Guided Mindfulness Meditations
- Narrateur(s): Jacqueline Michelle
- Durée: 3 h et 56 min
- Date de publication: 2023-07-31
- Langue: Anglais
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We recommend using the self-hypnosis before sleep, or during the day when you have time, to help rewire your brain and change your behaviors around sleep and bedtime....
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Prix courant: 18,74$ ou 1 crédit
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Seven Percent Slower: A Simple Trick for Moving Past Anxiety and Stress
- The Anxious Truth: Anxiety Education and Support, Book 3
- Auteur(s): Drew Linsalata
- Narrateur(s): Drew Linsalata
- Durée: 2 h et 23 min
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Are you speeding up and rushing around when anxious, stressed, or afraid? Seven Percent Slower is a friendly, easy-to-listen-to guide to understanding and breaking the speed habit that fuels your anxiety and stress fires. When anxiety, stress, and fear show up, you speed up. The bad news is that this is making things worse for you. The good news is that you can learn to break the speed habit. If you are on a quest to find a calmer, less stressed, and less frantic life, learning to slow down can go a long way toward achieving that goal.
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Nice addition to Anxious Truth
- Écrit par cameron willson le 2021-10-29
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Seven Percent Slower: A Simple Trick for Moving Past Anxiety and Stress
- The Anxious Truth: Anxiety Education and Support, Book 3
- Narrateur(s): Drew Linsalata
- Durée: 2 h et 23 min
- Date de publication: 2021-09-28
- Langue: Anglais
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Are you speeding up and rushing around when anxious, stressed, or afraid? Seven Percent Slower is a friendly, easy-to-listen-to guide to understanding and breaking the speed habit that fuels your anxiety and stress fires. When anxiety, stress, and fear show up, you speed up....
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Prix courant: 8,71$ ou 1 crédit
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The Anxiety Sisters' Survival Guide
- How You Can Become More Hopeful, Connected, and Happy
- Auteur(s): Abbe Greenberg, Maggie Sarachek
- Narrateur(s): Abbe Greenberg, Maggie Sarachek
- Durée: 9 h et 15 min
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Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past 30 years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they’ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day.
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The Anxiety Sisters' Survival Guide
- How You Can Become More Hopeful, Connected, and Happy
- Narrateur(s): Abbe Greenberg, Maggie Sarachek
- Durée: 9 h et 15 min
- Date de publication: 2021-09-14
- Langue: Anglais
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Abs and Mags, aka the Anxiety Sisters, have spent the past 30 years figuring out how to outsmart their anxiety-ridden brains, and present a warm and practical guide to coping with anxiety - and finding ways to laugh anyway....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Anxiety Happens
- 52 Ways to Find Peace of Mind
- Auteur(s): John P. Forsyth PhD, Georg H. Eifert PhD
- Narrateur(s): Lisa Michelle Negron
- Durée: 4 h et 31 min
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From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers 52 quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic and cultivate genuine, lasting happiness.
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Anxiety Happens
- 52 Ways to Find Peace of Mind
- Narrateur(s): Lisa Michelle Negron
- Durée: 4 h et 31 min
- Date de publication: 2018-10-30
- Langue: Anglais
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From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers 52o quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic and cultivate genuine, lasting happiness....
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Prix courant: 19,14$ ou 1 crédit
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Cognitive Behavioural Therapy
- 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts
- Auteur(s): Lawrence Wallace
- Narrateur(s): Rob Drex
- Durée: 3 h et 3 min
- Version intégrale
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Au global
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Histoire
A practical guide to mental and emotional freedom! Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone! This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons.
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Cognitive Behavioural Therapy
- 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts
- Narrateur(s): Rob Drex
- Durée: 3 h et 3 min
- Date de publication: 2017-03-28
- Langue: Anglais
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Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone! This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Anxiety and Panic Disorders in Teens
- How to Help a Teenager Struggling With Anxiety
- Auteur(s): Susan Zeppieri
- Narrateur(s): David Van Der Molen
- Durée: 2 h et 9 min
- Version intégrale
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Au global
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Histoire
The teenage years can be some of the most confusing and disruptive years of our lives. With rising pressures from social, academic, and employment demands, it is no wonder that anxiety in teenagers has doubled in the last decade, with one in three teenagers in America now struggling with anxiety related disorders. Throughout this book, we offer insights to the causes of anxiety and how to spot it in others, all the way through to how you can help someone set up their own wellness plan and help them navigate this difficult time in their lives.
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Anxiety and Panic Disorders in Teens
- How to Help a Teenager Struggling With Anxiety
- Narrateur(s): David Van Der Molen
- Durée: 2 h et 9 min
- Date de publication: 2021-09-28
- Langue: Anglais
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The teenage years can be some of the most confusing and disruptive years of our lives. With rising pressures from social, academic, and employment demands, it is no wonder that anxiety in teenagers has doubled in the last decade....
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Prix courant: 9,08$ ou 1 crédit
Prix réduit: 9,08$ ou 1 crédit
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Sin miedo [Fearless]
- El método comprobado para superar la ansiedad, las obsesiones, la hipocondría y cualquier temor irracional [The Proven Method to Overcome Anxiety, Obsessions, Hypochondria, and Any Irrational Fears]
- Auteur(s): Rafael Santandreu
- Narrateur(s): Rafa Parra, Rafael Santandreu
- Durée: 7 h et 20 min
- Version intégrale
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Au global
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Performance
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Histoire
"Sin miedo" es el método definitivo. Cualquiera puede ponerlo en práctica siguiendo las instrucciones y, claro está, sin necesidad de tomar fármacos. Prepárate para convertirte en la mejor versión de ti mismo: una persona libre, poderosa y feliz.
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Sin miedo [Fearless]
- El método comprobado para superar la ansiedad, las obsesiones, la hipocondría y cualquier temor irracional [The Proven Method to Overcome Anxiety, Obsessions, Hypochondria, and Any Irrational Fears]
- Narrateur(s): Rafa Parra, Rafael Santandreu
- Durée: 7 h et 20 min
- Date de publication: 2021-06-10
- Langue: Espagnol
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"Sin miedo" es el método definitivo. Cualquiera puede ponerlo en práctica siguiendo las instrucciones y, claro está, sin necesidad de tomar fármacos. Prepárate para convertirte en la mejor versión de ti mismo: una persona libre, poderosa y feliz....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 19,80$ ou 1 crédit
Prix réduit: 19,80$ ou 1 crédit
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