Personal Anxiety
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The Healed Empath
- The Highly Sensitive Person's Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment
- Auteur(s): Kristen Schwartz
- Narrateur(s): Kristen Schwartz, Suehyla El-Attar
- Durée: 5 h et 27 min
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In The Healed Empath, RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic reader how to transcend unresolved trauma or other issues that are contributing to their inability to set boundaries and move from overwhelm to self-reliance and empowerment.
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I needed to hear everything that was in this book.
- Écrit par Amazon Customer le 2024-05-08
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The Healed Empath
- The Highly Sensitive Person's Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment
- Narrateur(s): Kristen Schwartz, Suehyla El-Attar
- Durée: 5 h et 27 min
- Date de publication: 2022-07-12
- Langue: Anglais
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Drawing from neuroscience, psychology, and spirituality, The Healed Empath shows empaths and highly sensitive individuals practical techniques for managing their emotions and reclaiming their boundaries and sense of personal power....
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Prix courant: 25,23$ ou 1 crédit
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Social Skills for Kids
- Discover with Your Kids How to Make and Keep Friends, Building Better Relationships & Improving Communication: Tips and Guidelines to Overcome Shyness and Social Anxiety
- Auteur(s): Angie Anderson
- Narrateur(s): Winona Owen
- Durée: 3 h et 27 min
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Many kidѕ dоn't knоw hоw tо make friеndѕ. They may bе ѕhу, bullу other kids, brag, оr juѕt fееl аwkwаrd. As thе parent, you hаvе thе opportunity tо соасh them. If уоu dо, уоu'll bе giving thеm an imроrtаnt skill fоr lifе. You'll bе building character too. A child that аlrеаdу роѕѕеѕѕеѕ solid sосiаl skillѕ will bе less apt to gеt in trоublе with tеасhеrѕ for inаррrорriаtе bеhаviоr.
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Social Skills for Kids
- Discover with Your Kids How to Make and Keep Friends, Building Better Relationships & Improving Communication: Tips and Guidelines to Overcome Shyness and Social Anxiety
- Narrateur(s): Winona Owen
- Durée: 3 h et 27 min
- Date de publication: 2019-12-11
- Langue: Anglais
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Many kidѕ dоn't knоw hоw tо make friеndѕ. They may bе ѕhу, bullу other kids, brag, оr juѕt fееl аwkwаrd. As thе parent, you hаvе thе opportunity tо соасh them. If уоu dо, уоu'll bе giving thеm an imроrtаnt skill fоr lifе....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Mental Health Workbook: 10 Books in 1: The Complete Collection for Managing Anxiety, Overcoming Depression, Recovery from Addictions, Mastering CBT Therapy, and Treating Complex PTSD
- Auteur(s): Sienna White
- Narrateur(s): JonMark Bickert
- Durée: 3 h et 42 min
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Imagine a transformed life, where you can finally liberate yourself from the anxieties that hold you captive, deeply fortify your relationships, and completely heal from past wounds. This life of well-being and fulfillment is not an unattainable dream, but a tangible reality that you can achieve thanks to our "Mental Health Workbook: 10 Books in 1".
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Mental Health Workbook: 10 Books in 1: The Complete Collection for Managing Anxiety, Overcoming Depression, Recovery from Addictions, Mastering CBT Therapy, and Treating Complex PTSD
- Narrateur(s): JonMark Bickert
- Durée: 3 h et 42 min
- Date de publication: 2024-06-17
- Langue: Anglais
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Imagine a transformed life, where you can finally liberate yourself from the anxieties that hold you captive, deeply fortify your relationships, and completely heal from past wounds. This life of well-being and fulfillment is not an unattainable dream.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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El método para vivir sin miedo [The Method to Live Without Fear]
- Cómo miles de personas han superado la ansiedad, el TOC, la hipocondría y cualquier miedo irracional
- Auteur(s): Rafael Santandreu
- Narrateur(s): Rafa Parra, Xavi Fernández, Sara Gómez Alonso, Autres
- Durée: 6 h et 20 min
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Desde la publicación de Sin miedo y su famoso método de cuatro pasos, Rafael Santandreu empezó a recopilar en su canal de YouTube maravillosas historias de superación de la ansiedad, el trastorno obsesivo-compulsivo (TOC) y la hipocondría. Hoy esos testimonios superan el centenar (y siguen subiendo). El método para vivir sin miedo recoge una selección de esos testimonios, los pasos que dieron sus protagonistas y las dificultades que encontraron en su camino de curación.
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El método para vivir sin miedo [The Method to Live Without Fear]
- Cómo miles de personas han superado la ansiedad, el TOC, la hipocondría y cualquier miedo irracional
- Narrateur(s): Rafa Parra, Xavi Fernández, Sara Gómez Alonso, Lara Casals, Mónica Pardo, Isa Puchol, Rafael Santandreu
- Durée: 6 h et 20 min
- Date de publication: 2023-04-13
- Langue: Espagnol
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Desde la publicación de Sin miedo y su famoso método de cuatro pasos, Rafael Santandreu empezó a recopilar en su canal de YouTube maravillosas historias de superación de la ansiedad, el trastorno obsesivo-compulsivo (TOC) y la hipocondría....
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Prix courant: 19,80$ ou 1 crédit
Prix réduit: 19,80$ ou 1 crédit
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Soft Skills Starter Pack 3-in-1 Bundle
- How to Be More Confident and Interesting, Overcome Social Anxiety and Shyness, Improve Your Conversations and People Skills
- Auteur(s): Armani Talks
- Narrateur(s): Daniel Cryer
- Durée: 15 h et 22 min
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The Soft Skills Starter Pack 3-in-1 Bundle is a series of works that will help you learn how to be more confident and interesting, overcome social anxiety and shyness, and improve your conversations and people skills. In this bundle, you will gain access to level up mentality, speak easy, and word play.
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Really good!
- Écrit par MarCordoba le 2022-11-27
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Soft Skills Starter Pack 3-in-1 Bundle
- How to Be More Confident and Interesting, Overcome Social Anxiety and Shyness, Improve Your Conversations and People Skills
- Narrateur(s): Daniel Cryer
- Durée: 15 h et 22 min
- Date de publication: 2021-11-16
- Langue: Anglais
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The Soft Skills Starter Pack 3-in-1 Bundle is a series of works that will help you learn how to be more confident and interesting, overcome social anxiety and shyness, and improve your conversations and people skills....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Emotional Detox for Anxiety
- 7 Steps to Release Anxiety and Energize Joy
- Auteur(s): Sherianna Boyle
- Narrateur(s): Sarah Mollo-Christensen
- Durée: 6 h et 54 min
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Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E. method to guide you through the seven steps to a successful anxiety detox. The seven steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease.
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Emotional Detox for Anxiety
- 7 Steps to Release Anxiety and Energize Joy
- Narrateur(s): Sarah Mollo-Christensen
- Durée: 6 h et 54 min
- Date de publication: 2019-12-24
- Langue: Anglais
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Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E. your anxieties, clearing a path for new positive habits, behaviors, and emotions....
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Prix courant: 19,42$ ou 1 crédit
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Anxiety-Free Kids in an Anxious World (2-in-1 Collection)
- A Comprehensive Guide for Kids to Manage Social Anxiety and Learn Self-Regulation
- Auteur(s): Reshad Nazari, Lema Hedayat
- Narrateur(s): Yasmine Johnson, Mandy Biggers
- Durée: 7 h et 10 min
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Mental and emotional discomforts run more profound than physical ones but are barely visible. According to the National Institute of Mental Health, one in four children will experience anxiety in their lifetime. Do you have any idea about your kid's symptoms and triggers? This book will help you identify your child's triggers and learn how to overcome anxiety, stress, and fear.
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Helping kids
- Écrit par Joseph Mendoza le 2023-08-16
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Anxiety-Free Kids in an Anxious World (2-in-1 Collection)
- A Comprehensive Guide for Kids to Manage Social Anxiety and Learn Self-Regulation
- Narrateur(s): Yasmine Johnson, Mandy Biggers
- Durée: 7 h et 10 min
- Date de publication: 2023-04-07
- Langue: Anglais
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Mental and emotional discomforts run more profound than physical ones but are barely visible. According to the National Institute of Mental Health, one in four children will experience anxiety in their lifetime....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Unbreakable
- How I Turned My Depression and Anxiety Into Motivation and You Can Too
- Auteur(s): Jay Glazer
- Narrateur(s): Jay Glazer
- Durée: 6 h et 43 min
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In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All the success from his screeching-and-swerving joy ride through professional football, the media, the MMA fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression and anxiety. Living in the gray, as Jay calls it, is just a constant for him.
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Thank you Teammate I too am Unbreakable
- Écrit par Nancy Huus le 2022-02-10
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Unbreakable
- How I Turned My Depression and Anxiety Into Motivation and You Can Too
- Narrateur(s): Jay Glazer
- Durée: 6 h et 43 min
- Date de publication: 2022-01-25
- Langue: Anglais
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In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All the success from his screeching-and-swerving joy ride through professional football, the media, the MMA fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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Cognitive Behavioral Therapy for Children and Adolescents
- The CBT Workbook and Audio Course Teaching Techniques for Retraining Your Brain to Wipe out Anxiety, Depression, Anger, Panic, and More
- Auteur(s): David Wagner
- Narrateur(s): Jim Rising
- Durée: 3 h et 13 min
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Have you ever felt like sleeping is a better option compared to waking up and facing the day? These signs might actually indicate a serious underlying problem. We need to know how our thoughts, emotions, and behaviors interact especially in the case of conditions such as depression, anger, anxiety, phobia, and panic. This book is designed to help children, teenagers, and young adults understand their thoughts, feelings, and behaviors.
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Cognitive Behavioral Therapy for Children and Adolescents
- The CBT Workbook and Audio Course Teaching Techniques for Retraining Your Brain to Wipe out Anxiety, Depression, Anger, Panic, and More
- Narrateur(s): Jim Rising
- Durée: 3 h et 13 min
- Date de publication: 2019-07-31
- Langue: Anglais
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Have you ever felt like sleeping is a better option compared to waking up and facing the day? These signs might actually indicate a serious underlying problem....
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Prix courant: 18,74$ ou 1 crédit
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How to Stop Negative Thinking
- The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
- Auteur(s): Chase Hill
- Narrateur(s): Dave Thackara
- Durée: 3 h et 33 min
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There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop. Negative thinking isn’t as simple as looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life. Negative thinking happens automatically–it’s not your fault. You tell yourself that today will be a better day, but your brain tells you the opposite, and you slip back into old negative habits.
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How to Stop Negative Thinking
- The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
- Narrateur(s): Dave Thackara
- Série: Master the Art of Self-Improvement, Livre 3
- Durée: 3 h et 33 min
- Date de publication: 2024-02-13
- Langue: Anglais
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There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop.
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Prix courant: 18,74$ ou 1 crédit
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Clear Your Head
- The Simple Guide to Enjoying Your Life Without Anxiety Getting in the Way
- Auteur(s): Tim Box
- Narrateur(s): Tim Box
- Durée: 1 h et 24 min
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Clear Your Head is the simple guide to enjoying your life without anxiety getting in the way. If you’re looking to get control of anxiety without drugs, then this remarkable book by remedial hypnosis expert Tim Box will teach you critical anxiety control skills, tools, techniques, and more that every anxiety sufferer needs to understand and apply.
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A Fresh Look at Anxiety
- Écrit par Amazon Customer le 2021-04-02
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Clear Your Head
- The Simple Guide to Enjoying Your Life Without Anxiety Getting in the Way
- Narrateur(s): Tim Box
- Durée: 1 h et 24 min
- Date de publication: 2017-12-19
- Langue: Anglais
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Clear Your Head is the simple guide to enjoying your life without anxiety getting in the way....
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Prix courant: 16,15$ ou 1 crédit
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When Panic Happens
- Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
- Auteur(s): Charles Schaeffer PhD
- Narrateur(s): Lyle Blaker
- Durée: 2 h et 16 min
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If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know it's all in your head, you can't shake the feeling that something terrible is about to happen. That's why you need quick, in-the-moment strategies to help you feel better fast.
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When Panic Happens
- Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
- Narrateur(s): Lyle Blaker
- Durée: 2 h et 16 min
- Date de publication: 2024-07-01
- Langue: Anglais
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The tools in this valuable little book will have you covered before, during, and after panic sets in. You'll discover essential coping skills to quickly decrease the intensity of your symptoms, soothe your system, and "reboot" your brain to its optimal state.
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Prix courant: 12,24$ ou 1 crédit
Prix réduit: 12,24$ ou 1 crédit
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Release Anxiety and Stop Panic Attacks Hypnosis
- Auteur(s): Hypnosis Masters
- Narrateur(s): Benjamin DeFoor
- Durée: 4 h et 46 min
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This audiobook has two parts. The first eight chapters help you to eliminate and cleanse subconscious blocks that may be causing you to be out of control with certain things related to your anxiety. The second part contains Hypnosis Sessions designed to program the calm and relaxed you.
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Release Anxiety and Stop Panic Attacks Hypnosis
- Narrateur(s): Benjamin DeFoor
- Durée: 4 h et 46 min
- Date de publication: 2018-03-26
- Langue: Anglais
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This audiobook has two parts. The first eight chapters help you to eliminate and cleanse subconscious blocks that may be causing you to be out of control with certain things related to your anxiety....
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Prix courant: 18,74$ ou 1 crédit
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Change Your Habits in 7 Days
- A Guide to Achieving Personal and Financial Freedom. Break Bad Habits and Rewire Your Brain to Control Anxiety; Stop Procrastination, Self-Sabotage, and Overthinking.
- Auteur(s): Iris Gardner
- Narrateur(s): Teena Katz
- Durée: 4 h et 25 min
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Those bad habits that have stolen your productivity, your focus, and the fulfillment in your life have no more power than you give them. It may be hard to believe, but the truth is, habits are only hard to break if you go at them with the wrong perspective. In this guide, we'll be busting a lot of myths you've been told by society and dive deep into the truths of how to break free from bad habits and cycles of negative thinking.
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Change Your Habits in 7 Days
- A Guide to Achieving Personal and Financial Freedom. Break Bad Habits and Rewire Your Brain to Control Anxiety; Stop Procrastination, Self-Sabotage, and Overthinking.
- Narrateur(s): Teena Katz
- Durée: 4 h et 25 min
- Date de publication: 2023-07-19
- Langue: Anglais
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In this guide, we'll be busting a lot of myths you've been told by society and dive deep into the truths of how to break free from bad habits and cycles of negative thinking....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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Anxiety at Work
- 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done
- Auteur(s): Adrian Gostick, Chester Elton
- Narrateur(s): Adrian Gostick, Chester Elton
- Durée: 6 h et 29 min
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Have you ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice? If so, you may have had anxiety at work. In this empathetic and wise guide, executive coaches and gurus of gratitude Adrian Gostick and Chester Elton explore the causes of workplace stress and anxiety and the management practices that have proven successful in reducing tension and cultivating calm.
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Anxiety at Work
- 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done
- Narrateur(s): Adrian Gostick, Chester Elton
- Durée: 6 h et 29 min
- Date de publication: 2021-05-04
- Langue: Anglais
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Executive coaches and number-one best-selling authors of All In and The Carrot Principle offer insight and advice in this practical eight-step guide both managers and employees can use to reduce work anxiety in the office and at home....
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Prix courant: 25,63$ ou 1 crédit
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Solution to Shyness & Conversation Skills for the Shy: 2 Books in 1 Bundle
- Ovecome Shyness and Social Anxiety, Learn How to Easily Talk to Anyone & Become a More Confident Person
- Auteur(s): Michelle Butler, Emma Watkins
- Narrateur(s): Cate Thomas, Ginger White
- Durée: 6 h et 35 min
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These two guides will help you overcome shyness and social anxiety and master becoming a more confident person in your relationships and work with simple, effective, and fast steps.
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Unbeatable
- Écrit par Coffee Addict le 2021-01-17
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Solution to Shyness & Conversation Skills for the Shy: 2 Books in 1 Bundle
- Ovecome Shyness and Social Anxiety, Learn How to Easily Talk to Anyone & Become a More Confident Person
- Narrateur(s): Cate Thomas, Ginger White
- Durée: 6 h et 35 min
- Date de publication: 2018-12-10
- Langue: Anglais
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These two guides will help you overcome shyness and social anxiety and master becoming a more confident person in your relationships and work with simple, effective, and fast steps....
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Prix courant: 25,00$ ou 1 crédit
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It's OK Not to Be OK
- Good Advice and Kind Words for Positive Mental Well-Being
- Auteur(s): Claire Chamberlain
- Narrateur(s): Ben Ottridge
- Durée: 1 h et 15 min
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Histoire
Into every life, some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.
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This helps my therapist recommended it
- Écrit par Symphony le 2024-08-29
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It's OK Not to Be OK
- Good Advice and Kind Words for Positive Mental Well-Being
- Narrateur(s): Ben Ottridge
- Durée: 1 h et 15 min
- Date de publication: 2021-07-15
- Langue: Anglais
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Into every life, some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone....
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Prix courant: 9,56$ ou 1 crédit
Prix réduit: 9,56$ ou 1 crédit
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How to Talk to Anyone at Work
- Avoid Awkwardness, Banish Social Anxiety, and Achieve Your Greatest Professional Goals Without Acting Fake
- Auteur(s): Carl Wolfe
- Narrateur(s): Helpful Matthew
- Durée: 3 h et 17 min
- Version intégrale
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Au global
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Performance
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Histoire
Have you ever had that sinking feeling that your career’s going nowhere and that if you could only find half the confidence your colleagues seem to have, you could find the success and fulfillment you crave? This clear yet empathetic guide will show you the path towards increasing your confidence at work, arm yourself with the tools you need no matter what chaos is unraveling around you.
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How to Talk to Anyone at Work
- Avoid Awkwardness, Banish Social Anxiety, and Achieve Your Greatest Professional Goals Without Acting Fake
- Narrateur(s): Helpful Matthew
- Durée: 3 h et 17 min
- Date de publication: 2023-04-25
- Langue: Anglais
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Have you ever had that sinking feeling that your career’s going nowhere and that if you could only find half the confidence your colleagues seem to have, you could find the success and fulfillment you crave? This clear yet empathetic guide will show you the path....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Overcoming Social Anxiety and Shyness
- Harness the Energy to Win Your Fears, Learn to Manage Panic Attacks, Build Social Trust and Increase Your Happiness Now!
- Auteur(s): Perry Williams
- Narrateur(s): Kevin Harding
- Durée: 7 h
- Version intégrale
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Au global
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Performance
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Histoire
Anxiety and stress is all about how you live, whom you surround yourself with, how you think, and what you do! Not only does this audiobook explain and answer your questions, it also helps you to understand how to turn your life around. You just have to learn how to overcome your limiting beliefs. Today, there is a new method that uses powerful skills that will help you get rid of the chaos of daily and live your life in a peaceful quiet way.
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Overcoming Social Anxiety and Shyness
- Harness the Energy to Win Your Fears, Learn to Manage Panic Attacks, Build Social Trust and Increase Your Happiness Now!
- Narrateur(s): Kevin Harding
- Durée: 7 h
- Date de publication: 2020-01-13
- Langue: Anglais
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Anxiety and stress is all about how you live, whom you surround yourself with, how you think, and what you do! Not only does this audiobook explain and answer your questions, it also helps you to understand how to turn your life around....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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How to Talk to Anyone
- Overcome Difficult Thoughts, Shyness, Social Anxiety, and Low Self-Esteem
- Auteur(s): Wallace Foulds
- Narrateur(s): Michael Hatak
- Durée: 1 h et 32 min
- Version intégrale
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Au global
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Performance
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Histoire
For most people, talking is as important as breathing. Verbalizing our thoughts and feelings with other human beings is so central to our survival that even in our attempts not to communicate, we still “say” something. Although we all communicate, the ability to do it proficiently and with purpose is something we develop with knowledge, practice, and experience. Good communication is about the way we give our thoughts a voice and listen to what others have to say. This audiobook is here to explain how to overcome the fear of conversation and talk to anyone with confidence.
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How to Talk to Anyone
- Overcome Difficult Thoughts, Shyness, Social Anxiety, and Low Self-Esteem
- Narrateur(s): Michael Hatak
- Durée: 1 h et 32 min
- Date de publication: 2018-04-05
- Langue: Anglais
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For most people, talking is as important as breathing. The ability to do it proficiently and with purpose is something we develop with knowledge, practice, and experience. Good communication is about the way we give our thoughts a voice and listen to what others have to say....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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