Personal Anxiety
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The Social Anxiety and Shyness Solution
- Learn How to Be Yourself and Talk to Anyone by Improving Your People & Conversation Skills to Influence & Win Friends It's OK Not to Be Nice
- Auteur(s): Dean J. Arquette
- Narrateur(s): Hugh Elmaleh
- Durée: 3 h et 40 min
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Social anxiety and shyness are a problem for many. With so much technology, it’s like we forget how to talk or interact with another face to face. Think back to the last time you considered approaching someone, but for some reason you didn’t. Even though you had something to say, you just couldn’t bring yourself to speak those words.
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The Social Anxiety and Shyness Solution
- Learn How to Be Yourself and Talk to Anyone by Improving Your People & Conversation Skills to Influence & Win Friends It's OK Not to Be Nice
- Narrateur(s): Hugh Elmaleh
- Durée: 3 h et 40 min
- Date de publication: 2019-05-10
- Langue: Anglais
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Imagine you could be more social without all of that fear and anxiety holding you back. How would your life change? Would you have more friends? Better relationships? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Seen: Healing Despair and Anxiety in Kids and Teens Through the Power of Connection
- Auteur(s): Will Hutcherson, Chinwé Williams
- Narrateur(s): Will Hutcherson, Chinwé Williams
- Durée: 2 h et 44 min
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Is your kid or teen facing anxiety, depression, or thoughts of suicide? Whether you're a parent, youth leader, teacher, or caring adult, not knowing how to help those dealing with difficult emotions can leave you feeling intimidated, powerless, and discouraged. It can feel scary. But we want you to know there is hope. This audiobook will help you: Understand how the brain works when someone is in despair and discover simple yet powerful tools you can use every day to connect with a kid or teenager to help them heal.
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Seen: Healing Despair and Anxiety in Kids and Teens Through the Power of Connection
- Narrateur(s): Will Hutcherson, Chinwé Williams
- Durée: 2 h et 44 min
- Date de publication: 2021-10-15
- Langue: Anglais
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Is your kid or teen facing anxiety, depression, or thoughts of suicide? Whether you're a parent, youth leader, teacher, or caring adult, not knowing how to help those dealing with difficult emotions can leave you feeling intimidated, powerless, and discouraged. It can feel scary....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Anger Management, Anxiety and Panic Attack and Self-Discipline: The Ultimate Guide to Understanding and Dealing with Anxiety and Anger
- Develop Habits to Build Mental Toughness and Self-Confidence
- Auteur(s): Charlotte Brown
- Narrateur(s): Sharon Paloma, Kelly Ryan Wilmos
- Durée: 9 h et 47 min
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Your negative emotions and anxieties could have the power to ruin your life. It’s time for you to take it back. These books will help you get the control you need before you lose the people around you that you love most. Anger and anxiety are two of the hardest problems for people to deal with, but with the lessons inside these books, you’ll be able to master them in no time.
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Anger Management, Anxiety and Panic Attack and Self-Discipline: The Ultimate Guide to Understanding and Dealing with Anxiety and Anger
- Develop Habits to Build Mental Toughness and Self-Confidence
- Narrateur(s): Sharon Paloma, Kelly Ryan Wilmos
- Durée: 9 h et 47 min
- Date de publication: 2020-11-19
- Langue: Anglais
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Your negative emotions and anxieties could have the power to ruin your life. It’s time for you to take it back. These books will help you get the control you need before you lose the people around you that you love most....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Overcome Anxiety
- A Self Help Toolkit for Anxiety Relief and Panic Attacks
- Auteur(s): Dr. Matt Lewis
- Narrateur(s): Dr. Matt Lewis
- Durée: 4 h et 19 min
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Overcome Anxiety is an effective, practical, science-based, self-help book that will help ease anxiety, panic, worry and stress, and bring peace, calm, and courage to people who suffer from anxiety and stress - based on the successful Overcome Anxiety workshops of Dr. Matt Lewis.
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Overcome Anxiety
- A Self Help Toolkit for Anxiety Relief and Panic Attacks
- Narrateur(s): Dr. Matt Lewis
- Durée: 4 h et 19 min
- Date de publication: 2017-03-09
- Langue: Anglais
- Overcome Anxiety is an effective, practical, science-based, self-help book that will help ease anxiety, panic, worry and stress, and bring peace to people who suffer from anxiety....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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The Empathic Parent’s Guide to Raising an Anxious Child
- How to Help Your Kids Overcome Shyness, Worry, Separation and Social Anxiety
- Auteur(s): Freeda Meighan
- Narrateur(s): Stephanie Barry
- Durée: 1 h et 34 min
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Learn the best way to talk to your kids and how to empower them to believe in themselves. Is your child afraid of going out of the house? Is he having first school day jitters far too long? Does he cry whenever you drop him off at school? Does he clam up during recitations? Is he afraid of situations where there are a lot of other people? Your child may be experiencing separation and social anxiety symptoms. These children may also experience a lot of stress when they are thinking of engaging in situations where they have to interact with other people.
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felt like a long preface
- Écrit par Daphne le 2022-11-30
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The Empathic Parent’s Guide to Raising an Anxious Child
- How to Help Your Kids Overcome Shyness, Worry, Separation and Social Anxiety
- Narrateur(s): Stephanie Barry
- Série: The Empathic Parent's Guide
- Durée: 1 h et 34 min
- Date de publication: 2020-10-01
- Langue: Anglais
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Learn the best way to talk to your kids and how to empower them to believe in themselves. Is your child afraid of going out of the house? Is he having first school day jitters far too long? Does he cry whenever you drop him off at school? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Art of Mingling, Third Edition
- Fun and Proven Techniques for Mastering Any Room
- Auteur(s): Jeanne Martinet
- Narrateur(s): Jeanne Martinet
- Durée: 6 h et 40 min
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Does the idea of going to a large party make your mouth go dry? Are you more comfortable on Facebook than face-to-face? You're not alone: 90 percent of the world suffers from minglephobia. Jeanne Martinet has developed a cure - a sure-fire system for overcoming fears and having a great time at any type of business or social gathering.
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The Art of Mingling, Third Edition
- Fun and Proven Techniques for Mastering Any Room
- Narrateur(s): Jeanne Martinet
- Durée: 6 h et 40 min
- Date de publication: 2015-10-20
- Langue: Anglais
- Fully revised and updated - with Jeanne Martinet's trademark wit and practicality, The Art of Mingling hands you the keys to feeling at ease in any social situation....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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Rhythms of Renewal
- Trading Stress and Anxiety for a Life of Peace and Purpose
- Auteur(s): Rebekah Lyons
- Narrateur(s): Rebekah Lyons
- Durée: 5 h et 38 min
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Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually, we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.
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Wonderful book!
- Écrit par Paula Sintermann le 2020-05-09
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Rhythms of Renewal
- Trading Stress and Anxiety for a Life of Peace and Purpose
- Narrateur(s): Rebekah Lyons
- Durée: 5 h et 38 min
- Date de publication: 2019-10-01
- Langue: Anglais
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Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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La ansiedad no es un mosquito que pasa y me pica [Anxiety Is Not a Passing Mosquito That Itches]
- Auteur(s): Maria Teresa Llobet Turallas
- Narrateur(s): Alba Sola
- Durée: 38 min
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Este libro habla de como evitar que el sistema nervioso genere ansiedad. No es un libro de ejercicios para calmar la ansiedad, de estos ya hay muchos. Tampoco es un libro técnico o científico, de estos también hay muchos. "La ansiedad no es un mosquito que pasa y me pica" habla de que la ansiedad no es una cosa externa a la persona que en cualquier momento la puede atacar (cómo si fuera un mosquito).
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La ansiedad no es un mosquito que pasa y me pica [Anxiety Is Not a Passing Mosquito That Itches]
- Narrateur(s): Alba Sola
- Durée: 38 min
- Date de publication: 2017-12-22
- Langue: Espagnol
- Este libro habla de como evitar que el sistema nervioso genere ansiedad. No es un libro de ejercicios para calmar la ansiedad, de estos ya hay muchos....
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Prix courant: 8,90$ ou 1 crédit
Prix réduit: 8,90$ ou 1 crédit
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Everything Isn't Terrible
- Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
- Auteur(s): Kathleen Smith
- Narrateur(s): Kathleen Smith, Christine Lakin
- Durée: 5 h et 30 min
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Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide—featuring a healthy dose of humor—for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it.
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Everything Isn't Terrible
- Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
- Narrateur(s): Kathleen Smith, Christine Lakin
- Durée: 5 h et 30 min
- Date de publication: 2019-12-31
- Langue: Anglais
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Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide—featuring a healthy dose of humor—for people who want to become beacons of calmness....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Buddhism & Anxiety
- How to Alleviate & Eliminate Anxiety Using Buddhist Techniques
- Auteur(s): Dekker Fraser
- Narrateur(s): T. Lavon Mallard
- Durée: 2 h et 30 min
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Alleviate and eliminate anxiety using proven techniques of Buddhism. This is an anxiety meditation book with Buddhist self help. Learn Buddhist psychology for dealing with anxiety from numerous Buddhist meditation masters. These teachers include seasoned Thai forest monks, Chinese hermits, a Zen teacher, and many more experts in Buddhism anxiety. These anxiety reducing skills have been mastered for over 2,000 years by devout monks and the Buddha himself. I’ve aggregated techniques from various masters into this single how-to guide for reducing your anxiety with Buddhism.
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Buddhism & Anxiety
- How to Alleviate & Eliminate Anxiety Using Buddhist Techniques
- Narrateur(s): T. Lavon Mallard
- Durée: 2 h et 30 min
- Date de publication: 2020-04-09
- Langue: Anglais
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Learn Buddhist psychology for dealing with anxiety from numerous Buddhist meditation masters. These teachers include seasoned Thai forest monks, Chinese hermits, a Zen teacher, and many more experts in Buddhism anxiety....
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Prix courant: 8,71$ ou 1 crédit
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How to Stop Overthinking in Relationships
- Stop Worrying and Overcome Negative Thoughts in Your Marriage or Relationship. Easy Self-Help Strategies to Eliminate Fear, Insecurities and Anxiety.
- Auteur(s): Hackney Jones
- Narrateur(s): Sally Orr Ewing
- Durée: 1 h et 57 min
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With How to Stop Overthinking in Relationships, you will finally take back control of your life. You will understand the causes, triggers, and why you respond the way you do to certain situations, even if you have tried all the other ways before. How to Stop Overthinking in Relationships answers all the relatable questions you can think of without the fancy jargon.
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How to Stop Overthinking in Relationships
- Stop Worrying and Overcome Negative Thoughts in Your Marriage or Relationship. Easy Self-Help Strategies to Eliminate Fear, Insecurities and Anxiety.
- Narrateur(s): Sally Orr Ewing
- Durée: 1 h et 57 min
- Date de publication: 2021-07-28
- Langue: Anglais
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With How to Stop Overthinking in Relationships, you will finally take back control of your life. You will understand the causes, triggers, and why you respond the way you do to certain situations, even if you have tried all the other ways before....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Cured
- A Doctor's Journey from Panic to Peace
- Auteur(s): Anne McTiernan MD PhD
- Narrateur(s): Nancy Peterson
- Durée: 8 h et 4 min
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Anne McTiernan begins her second memoir in 1982 at age 29, soon after completing her doctoral training in public health research at the University of Washington. She and her husband are now parents to 4-year-old and 3-month-old girls. Realizing that jobs in her field are scarce, especially for women, Anne decides the only option for their financial security is to become a medical doctor. Overcoming her fear and life-long struggle with inadequacy, she moves the family 3,000 miles to New York to begin medical school.
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Cured
- A Doctor's Journey from Panic to Peace
- Narrateur(s): Nancy Peterson
- Durée: 8 h et 4 min
- Date de publication: 2021-02-16
- Langue: Anglais
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Anne McTiernan begins her second memoir in 1982 at age 29, soon after completing her doctoral training in public health research at the University of Washington. She and her husband are now parents to 4-year-old and 3-month-old girls....
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Prix courant: 27,83$ ou 1 crédit
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Freedom from Fear
- A 12 Step Guide to Personal and National Recovery
- Auteur(s): Mark McDonald MD
- Narrateur(s): Axel Bosley
- Durée: 4 h
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The pandemic of fear continues to grip our world long past the clinical effects of COVID-19. Many people cannot let go of the fear fueling the Mass Delusional Psychosis which has plagued millions since early 2020. In his latest book, Freedom from Fear, Dr. Mark McDonald applies his well-honed psychiatric acuity to the undiagnosed epidemic of fear addiction. Just like a drug, fear becomes an unhealthy mental and emotional dependency that must be broken.
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Freedom from Fear
- A 12 Step Guide to Personal and National Recovery
- Narrateur(s): Axel Bosley
- Durée: 4 h
- Date de publication: 2023-02-21
- Langue: Anglais
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On the heels of Dr. Mark McDonald’s bestselling book United States of Fear: How America Fell Victim to a Mass Delusional Psychosis, the acclaimed author and psychiatrist follows up with a practical, personal, twelve-step recovery program to defeat fear addiction worldwide....
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Prix courant: 15,10$ ou 1 crédit
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How to Be Charismatic, Develop Confidence, and Exude Leadership
- The Miracle Formula for Magnetic Charisma, Defeating Anxiety, and Winning at Communication
- Auteur(s): Richard Banks
- Narrateur(s): Ben Chinburg
- Durée: 3 h et 43 min
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Do you want to become your own best version? Do you want to showcase your charismatic, authentic self so that you attract people and become popular? If so, this book How to Be Charismatic, Develop Confidence, and Exude Leadership: The Miracle Formula for Magnetic Charisma, Defeating Anxiety, and Winning at Communication is the right book for you!
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How to be charismatic,...
- Écrit par Alex le 2023-11-30
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How to Be Charismatic, Develop Confidence, and Exude Leadership
- The Miracle Formula for Magnetic Charisma, Defeating Anxiety, and Winning at Communication
- Narrateur(s): Ben Chinburg
- Série: Communication Skills Training Series
- Durée: 3 h et 43 min
- Date de publication: 2020-09-23
- Langue: Anglais
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Do you want to become your own best version? Do you want to showcase your charismatic, authentic self so that you attract people and become popular? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Chicken Little the Sky Isn't Falling
- Raising Resilient Adolescents in the New Age of Anxiety
- Auteur(s): Erica Komisar LCSW
- Narrateur(s): Kerin McCurdy
- Durée: 8 h et 4 min
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In these times of great stress for our kids, resilience is not a given. The epidemic of mental health disorders in adolescents has made parenting even more challenging, but parents can still have an enormous impact on the health and well-being of their child. This book offers parents the tools they need to navigate this tumultuous time of change and connect with their child. With covered topics such as anxiety, depression, ADHD, behavioral issues, and addiction, parents will learn how they can recognize mental health disorders as well as obtain compassionate and practical advice.
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Chicken Little the Sky Isn't Falling
- Raising Resilient Adolescents in the New Age of Anxiety
- Narrateur(s): Kerin McCurdy
- Durée: 8 h et 4 min
- Date de publication: 2022-03-29
- Langue: Anglais
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This is a comprehensive guide for parents who want to raise emotionally healthy, resilient adolescents in a time of great stress when anxiety and mental health disorders are epidemic....
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Prix courant: 22,26$ ou 1 crédit
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11,000+ Positive Affirmations: Rewire Your Brain for Success, Happiness & Confidence
- Powerful Daily Affirmations for Love, Anxiety, Wealth, Weight Loss, Deep Sleep, Overthinking
- Auteur(s): M. MacDonald BSc Dip CBT
- Narrateur(s): Erica Helverson, J D X Springfield
- Durée: 17 h et 19 min
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Our brains are 'plastic' in the sense that new neural pathways can form. By replacing negative thoughts with more positive thought affirmations we can create new pathways.
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11,000+ Positive Affirmations: Rewire Your Brain for Success, Happiness & Confidence
- Powerful Daily Affirmations for Love, Anxiety, Wealth, Weight Loss, Deep Sleep, Overthinking
- Narrateur(s): Erica Helverson, J D X Springfield
- Durée: 17 h et 19 min
- Date de publication: 2024-09-13
- Langue: Anglais
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Our brains are 'plastic' in the sense that new neural pathways can form. By replacing negative thoughts with more positive thought affirmations we can create new pathways.
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Prix courant: 31,27$ ou 1 crédit
Prix réduit: 31,27$ ou 1 crédit
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Anger Management for Parents Simplified: The 3-Step System to Calm Your Angry Outbursts, Soothe Stress, and Manage Anxiety to Improve Your Communication and Bond with Your Child
- Serenity Parenting
- Auteur(s): Christine Pratt
- Narrateur(s): Rachael Doolen
- Durée: 3 h et 17 min
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Say goodbye to explosive anger and hello to a calmer, more connected relationship with your child. If you’re looking for a better way to handle your emotions and improve your relationship with your kids, you’ve come to the right place. This groundbreaking guide will transform your parenting journey.
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Anger Management for Parents Simplified: The 3-Step System to Calm Your Angry Outbursts, Soothe Stress, and Manage Anxiety to Improve Your Communication and Bond with Your Child
- Serenity Parenting
- Narrateur(s): Rachael Doolen
- Durée: 3 h et 17 min
- Date de publication: 2023-12-14
- Langue: Anglais
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Say goodbye to explosive anger and hello to a calmer, more connected relationship with your child....
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Prix courant: 18,74$ ou 1 crédit
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The Complete Hypnosis 6 in 1 Guide
- Hypnotherapy for Self-Esteem, Procrastination, Social Anxiety, Positivity, Mindfulness, Weight Loss and Deep Sleep
- Auteur(s): Hypnosis and Meditation A. Academy
- Narrateur(s): Whitney Ann Jenkins
- Durée: 7 h et 5 min
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Would you like to live a more serene and fulfilling life? This complete self-hypnosis audiobook will awaken your hidden powers and help you along this new path. Happiness and serenity are now easier to reach thanks to The Complete Hypnosis 6 in 1 Guide will help you achieve these two important goals through the development of healthier habits.
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The Complete Hypnosis 6 in 1 Guide
- Hypnotherapy for Self-Esteem, Procrastination, Social Anxiety, Positivity, Mindfulness, Weight Loss and Deep Sleep
- Narrateur(s): Whitney Ann Jenkins
- Durée: 7 h et 5 min
- Date de publication: 2020-07-23
- Langue: Anglais
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Happiness and serenity are now easier to reach thanks to The Complete Hypnosis 6 in 1 Guide will help you achieve these two important goals through the development of healthier habits....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- Auteur(s): Adam Taylor, Boris Cazin
- Narrateur(s): Jennifer Hayworth
- Durée: 45 min
- Version intégrale
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Au global
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Performance
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Histoire
Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for generations to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- Narrateur(s): Jennifer Hayworth
- Durée: 45 min
- Date de publication: 2021-11-09
- Langue: Anglais
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Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of...
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Empowering Teens: A Parent’s Guide to Building Self-Esteem and Reducing Anxiety Through Meditation
- 'Meditation4Everyone' Series
- Auteur(s): Noraa Casi
- Narrateur(s): Lauren Garvin
- Durée: 3 h et 44 min
- Version intégrale
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Au global
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Performance
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Histoire
A great way to support your technologically obsessed and constantly stressed teenagers is through meditation and mindfulness—a powerful practice that offers incredible benefits to one's body and mind, and promotes healthier and happier relationships. Through this shared activity, you can guide your teens toward a calmer and more centered life, consequently building self-esteem and creating a more harmonious bond between you and your children!
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Empowering Teens: A Parent’s Guide to Building Self-Esteem and Reducing Anxiety Through Meditation
- 'Meditation4Everyone' Series
- Narrateur(s): Lauren Garvin
- Durée: 3 h et 44 min
- Date de publication: 2024-10-22
- Langue: Anglais
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Make meditation and mindfulness a regular part of your family routine. Invite calm and harmony into your home, and witness the amazing transformation of your teenagers into more focused, grounded, healthier, and relaxed individuals.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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