Personal Anxiety

Liste de produits
    • How to Use Sound to Beat Stress and Anxiety
    • Auteur(s): Farzana Ali
    • Narrateur(s): Farzana Ali
    • Durée: 7 h et 11 min
    • Date de publication: 2024-02-20
    • Langue: Anglais
    • Pas de évaluations
    • An accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, this book provides lessons and exercises to beat stress and anxiety.

    Prix courant: 43,98$ ou 1 crédit

    Prix réduit: 43,98$ ou 1 crédit

    • Plain and Simple Guide to Stress Proof Your Mind from Depression, Anxiety and Personal Development with Zen Habits, Guided Meditation, Self Discipline
    • Auteur(s): Dharma Hazari
    • Narrateur(s): Claire Hayes
    • Durée: 6 h et 18 min
    • Date de publication: 2019-02-25
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Do you get stuck in your head sometimes and feel lost or anxious? Keep listening to learn how you can de-stress instantly and regain your mental balance....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Your Strategy Guide on How to Manage Stress, Deal with Changes, Success at Work and Life, Relieve Anxiety, and Live Happily with a Stress-Free Mind
    • Auteur(s): Tony Fred
    • Narrateur(s): Mark Wheeler
    • Durée: 3 h
    • Date de publication: 2020-11-17
    • Langue: Anglais
    • Pas de évaluations
    • Everyone in life experiences stress in one way or the other. Although there are times when it is positive, most times it hurts our daily life. You can lose the ability to connect with others when experiencing the effects of stress....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Guide to Gain Confidence, Overcome Anxiety and Trauma, Discover Your True Inner Self, and Embrace Changes in Your Life
    • Auteur(s): Das Mater
    • Narrateur(s): Emily Paige
    • Durée: 3 h et 38 min
    • Date de publication: 2023-03-21
    • Langue: Anglais
    • Pas de évaluations
    • Are you a woman who is constantly worried about not being good enough? Are you yearning to live your life on your terms, not worrying about what other people have to say? If you’ve answered yes to any of these questions, then you’ve got to listen to this book....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How to Heal in Times of Anxiety, Loss and Change
    • Auteur(s): Suzy Reading
    • Narrateur(s): Brigid Lohrey
    • Durée: 5 h et 9 min
    • Date de publication: 2020-05-04
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • In Self-Care for Tough Times, Suzy Reading shows the listener how to be their own safe place during periods of stress, grief, loss or change....

    Prix courant: 25,79$ ou 1 crédit

    Prix réduit: 25,79$ ou 1 crédit

    • Auteur(s): Carl Vernon
    • Narrateur(s): Carl Vernon
    • Durée: 4 h et 53 min
    • Date de publication: 2019-07-22
    • Langue: Anglais
    • Pas de évaluations
    • From best-selling author Carl Vernon, Anxiety or Action will give you the insight and blueprint you need to move from a place of fear, anxiety, and worry to action. It will help you uncover the real obstacles stopping you from taking action, and it will empower you....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Mindfulness Practices Using the Innate Ability of Your Subconscious Mind, Breathwork and Meditation to Find Healing and Peace in Your Life
    • Auteur(s): Dr. Jordan Burns
    • Narrateur(s): Helpful Matthew
    • Durée: 3 h et 28 min
    • Date de publication: 2023-05-04
    • Langue: Anglais
    • Pas de évaluations
    • Everyone has bad days. But the difference between the person who breezes through the bumps in the road and the person who smashes into them and takes a tumble is a certain mindset and an ability to take control over their thoughts and emotions....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout
    • Auteur(s): Dr. Doni Wilson
    • Narrateur(s): Dr. Doni Wilson
    • Durée: 10 h et 25 min
    • Date de publication: 2022-07-12
    • Langue: Anglais
    • Pas de évaluations
    • Learn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Identify and Eliminate Trust Issues and Negative Thinking. Overcome Conflicts, Anger, Anxiety, and Jealousy in Your Relationships
    • Auteur(s): Emma Jolie
    • Narrateur(s): Self Love For Women Studio
    • Durée: 11 h et 34 min
    • Date de publication: 2022-12-20
    • Langue: Anglais
    • Pas de évaluations
    • Take back control of your life and improve your relationships with the Alpha Female Bible....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • A Proven Workbook to Retrain Your Brain Overcoming Anxiety, Depression, Overthinking, Anger, BPD & OCD
    • Auteur(s): Stanley E. Milkovic
    • Narrateur(s): Walter Paddick
    • Durée: 3 h et 20 min
    • Date de publication: 2020-04-28
    • Langue: Anglais
    • Pas de évaluations
    • Cognitive behavioral therapy, or CBT, helps improve your mental wellbeing using proven psycho-social interventions. This type of therapy focuses on challenging and changing limiting beliefs and self-destructive behaviors....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How to Learn to Manage Your Emotions, Overcome Anxiety and Fears, Learn Protection Techniques from Energy Vampires
    • Auteur(s): Daniel Travis Cooper
    • Narrateur(s): Skyler Morgan
    • Durée: 3 h et 24 min
    • Date de publication: 2020-07-11
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Empaths often find themselves struggling with their strong emotions for many years without any explanation as to why they are so. If you have found yourself overwhelmed by your emotions, uncertain about how to manage the pressure, we finally have the solution for you....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How to Become an Emotional Einstein & See Life Clearly - Use Critical Thinking to Improve Your Social Skills, Relationship Communication, and Live a Life with Less Stress and Anxiety
    • Auteur(s): Avery Wright
    • Narrateur(s): Michael W Rahhal
    • Durée: 5 h et 2 min
    • Date de publication: 2019-09-18
    • Langue: Anglais
    • 4 out of 5 stars 2 évaluations
    • Anger management can be learned and is much easier than you think. There are proven strategies that helped millions of people to deal with certain situations in a productive way....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Understanding Anxiety and Depression in Teenagers: A Guide for Parents, Counselors and Teens
    • Auteur(s): Kasey P. Crist
    • Narrateur(s): Cathy Dust
    • Durée: 3 h et 2 min
    • Date de publication: 2024-01-04
    • Langue: Anglais
    • Pas de évaluations
    • Help your child break the stigma surrounding anxiety and depression—and harness the tools you need to talk about mental health openly, honestly, and with full acceptance....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Fall Sleep with Ease with Guided Meditations, Natural Sounds and Breathwork to Increase Positive Thinking and Relieve Stress
    • Auteur(s): Calm Mind
    • Narrateur(s): Anthony
    • Durée: 13 h et 5 min
    • Date de publication: 2021-04-21
    • Langue: Anglais
    • Pas de évaluations
    • Do you regularly find yourself getting stressed and anxious? Do you struggle to fall asleep? Would you like to easily declutter my mind? Zone into tasks? Fall instantly into deep sleep? Listen to find out more....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
    • Auteur(s): Gregory Scott Brown
    • Narrateur(s): Gregory Scott Brown
    • Durée: 7 h et 34 min
    • Date de publication: 2022-06-07
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe....

    Prix courant: 29,13$ ou 1 crédit

    Prix réduit: 29,13$ ou 1 crédit

    • A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance
    • Auteur(s): Jill A. Stoddard PhD
    • Narrateur(s): P.J. Morgan
    • Durée: 5 h et 52 min
    • Date de publication: 2020-05-18
    • Langue: Anglais
    • Pas de évaluations
    • In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears - and live mightily....

    Prix courant: 19,14$ ou 1 crédit

    Prix réduit: 19,14$ ou 1 crédit

    • It’s Not
    • Auteur(s): Taz Alam
    • Narrateur(s): Taz Alam
    • Durée: 2 h et 35 min
    • Date de publication: 2021-10-28
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • A raw, honest and heartfelt poetry collection from Taz Alam - for the tough times, the great times and everything in between....

    Prix courant: 17,19$ ou 1 crédit

    Prix réduit: 17,19$ ou 1 crédit

    • A Guide for the Japanese Art of Unlocking Your Best Life, Relieving Anxiety, Ending the Struggle, and Discovering Your Happiness & Purpose
    • Auteur(s): Allen Richardson
    • Narrateur(s): Sonny Swinhart
    • Durée: 3 h et 18 min
    • Date de publication: 2023-03-21
    • Langue: Anglais
    • Pas de évaluations
    • Incorporating practicality and acting on our dreams for purpose is the essence of Ikigai, the ancient Japanese philosophy of living an intentional life with meaning, mission, and fulfillment....

    Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

    • Learn How to Raise Your Self-Esteem and Develop Willpower Using Cognitive Behavioral Therapy to Overcome Anxiety and Depression.
    • Auteur(s): Brendon Clear
    • Narrateur(s): James Jones, Peter Prova
    • Durée: 14 h et 29 min
    • Date de publication: 2019-10-15
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • Then you need to understand how to manage your emotions in a positive way. Unfortunately, most people get carried away by their own emotions. They are just unable to handle emotions like anger, sadness, resentment, anxiety....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • The Parental Intelligence Way (Busy Parent Guides: Quick Reads for Powerful Solutions)
    • Auteur(s): Laurie Hollman
    • Narrateur(s): Richard Hollman
    • Durée: 1 h et 35 min
    • Date de publication: 2018-07-18
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • A parent's day is full of tasks to be accomplished and chores to be done. Dealing with anxiety - from social anxiety to full-blown panic attacks - just adds one more thing to that lengthy list of stresses. This audiobook provides a quick listen when you need quick answers....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit