Personal Anxiety
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Take Control of Your Day: 35 Time Management Habits & Techniques to Help Organize Your Life
- Auteur(s): Adesh Silva
- Narrateur(s): Adam Greco
- Durée: 6 h et 4 min
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Do you often get stuck in a negative loop of toxic emotions and tend to endlessly ruminate over hurt feelings? Is the stress of your daily life draining the joy and happiness out of living? Are sick of paralyzing anxiety and panic attacks holding you to ransom? If you answered yes to any of these questions, then this book is for you. In this eye-opening and practical book, Adesh Silva skips the fluff common in most self-help books and shows you powerful habits you can use to "hack" your biology and mind, helping you effectively deal with stress and other mental disorders in your life.
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Take Control of Your Day: 35 Time Management Habits & Techniques to Help Organize Your Life
- Narrateur(s): Adam Greco
- Durée: 6 h et 4 min
- Date de publication: 2020-01-10
- Langue: Anglais
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Discover how to silence your inner critic, counteract your brain's bias towards negativity and learn how to rewire your mind to be happy and calm with proven, time-tested techniques....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Essentials of Public Speaking
- Master Powerful Strategies to Command the Stage, Speak Confidently, and Deliver the Speech Everyone Remembers, Even with Fear & Anxiety
- Auteur(s): Professional SKZ Publishing
- Narrateur(s): Andrew Kudey
- Durée: 3 h et 12 min
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Delivering a speech can be nerve-wracking, especially when you don’t do it frequently. The pounding heart, trembling hands, and almost overwhelming urge to flee. Rest assured, you're far from alone. But imagine a path rooted in time-tested ancient wisdom that can transform you from a hesitant speaker to someone capable of leaving a lasting impression on your audience.
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The Essentials of Public Speaking
- Master Powerful Strategies to Command the Stage, Speak Confidently, and Deliver the Speech Everyone Remembers, Even with Fear & Anxiety
- Narrateur(s): Andrew Kudey
- Durée: 3 h et 12 min
- Date de publication: 2024-02-09
- Langue: Anglais
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Unlock Your Inner Speaker and Deliver Unforgettable Speeches, No Matter How Nervous You Feel Today!
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Couples Therapy for Easy Communication in Marriage
- The Key to a Deeper Love Connection to Save Your Relationship from Conflict & Anxiety. Improve Listening, Respect and Intimacy with Your Partner
- Auteur(s): Alan Peace
- Narrateur(s): Catie Leeze
- Durée: 10 h et 50 min
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Couples Therapy for Easy Communication in Marriage not only focuses on common problems that can cause difficulties in a relationship, but it also explains in detail how to overcome them, based on the latest research in the field of couple’s therapy. Communication difficulty is one of the problems that most often divides couples and hinders the development of a healthy and happy relationship.
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Couples Therapy for Easy Communication in Marriage
- The Key to a Deeper Love Connection to Save Your Relationship from Conflict & Anxiety. Improve Listening, Respect and Intimacy with Your Partner
- Narrateur(s): Catie Leeze
- Durée: 10 h et 50 min
- Date de publication: 2021-01-04
- Langue: Anglais
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Couples Therapy for Easy Communication in Marriage not only focuses on common problems that can cause difficulties in a relationship, but it also explains in detail how to overcome them, based on the latest research in the field of couple’s therapy....
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Prix courant: 31,26$ ou 1 crédit
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Deep Sleep & Extreme Weight Loss Hypnosis
- Naturally Overcome Insomnia, Anxiety & Overthinking Using Self-Hypnosis, Positive Affirmations, & Guided Mindfulness Meditations
- Auteur(s): Charlotte Piper
- Narrateur(s): Jacqueline Michelle
- Durée: 3 h et 56 min
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Finally, an audiobook designed to help you drift off to sleep naturally every single night using beginner friendly deep sleep meditations and self-hypnosis that you can listen to every time you need them! Use the deep sleep meditations once you are ready to get into bed, to help not only relax your mind, but allow your body to drift off into the deep healing sleep it craves and needs.
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Deep Sleep & Extreme Weight Loss Hypnosis
- Naturally Overcome Insomnia, Anxiety & Overthinking Using Self-Hypnosis, Positive Affirmations, & Guided Mindfulness Meditations
- Narrateur(s): Jacqueline Michelle
- Durée: 3 h et 56 min
- Date de publication: 2023-07-31
- Langue: Anglais
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We recommend using the self-hypnosis before sleep, or during the day when you have time, to help rewire your brain and change your behaviors around sleep and bedtime....
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Prix courant: 18,74$ ou 1 crédit
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The Catastrophic Worrier
- Why You Worry and How to Stop
- Auteur(s): Graham Davey PhD
- Narrateur(s): Lee Goettl
- Durée: 6 h et 5 min
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Excessive worrying is a problem that affects everyone at some point in their lives, but for some people it can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, impacting your sleep, self-confidence, decision making, problem solving, ability to cope, and overall health. In this guide, leading worry expert Graham Davey explains the science of why we worry, and offers a clear path to stopping catastrophic worry so you can regain control and live a happier life.
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The Catastrophic Worrier
- Why You Worry and How to Stop
- Narrateur(s): Lee Goettl
- Durée: 6 h et 5 min
- Date de publication: 2023-03-21
- Langue: Anglais
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Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goals, and live a happier life....
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Prix courant: 22,26$ ou 1 crédit
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Social Anxiety
- Discover How to Quiet Your Negative Thoughts, Overcome Worry, Build Your Social Skills, and Cure Shyness so You Can Have Small Talk with Ease Even as an Introvert
- Auteur(s): Daron Callaway
- Narrateur(s): Skyler Morgan
- Durée: 3 h et 45 min
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Are you sick and tired of being unable to go to social events because of anxiety? Do you finally want to say good-bye to that dread and hopelessness and discover something that works for you? If so, then you’ve come to the right place. You see, great improvement and liberation from social anxiety doesn’t have to be difficult. Repeated studies have shown that by addressing your thoughts and behavior as this audiobook describes, you can get amazing results.
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Social Anxiety
- Discover How to Quiet Your Negative Thoughts, Overcome Worry, Build Your Social Skills, and Cure Shyness so You Can Have Small Talk with Ease Even as an Introvert
- Narrateur(s): Skyler Morgan
- Durée: 3 h et 45 min
- Date de publication: 2020-09-22
- Langue: Anglais
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Are you sick and tired of being unable to go to social events because of anxiety? Do you finally want to say good-bye to that dread and hopelessness and discover something that works for you? If so, then you’ve come to the right place....
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Prix courant: 18,74$ ou 1 crédit
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Overcome Stage Fright and Anxiety with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- Auteur(s): Joel Thielke
- Narrateur(s): Joel Thielke
- Durée: 2 h et 45 min
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Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will remove blocks and negative beliefs about your ability to perform in front of a crowd, and you'll feel more confident and comfortable on stage.
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Overcome Stage Fright and Anxiety with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- Narrateur(s): Joel Thielke
- Durée: 2 h et 45 min
- Date de publication: 2015-07-17
- Langue: Anglais
- The program will remove blocks and negative beliefs about your ability to perform in front of a crowd, and you'll feel more confident and comfortable on stage....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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A Spoonful of Sugar
- A Nanny's Story
- Auteur(s): Brenda Ashford
- Narrateur(s): Jean Gilpin
- Durée: 12 h et 9 min
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Brenda Ashford is the quintessential British nanny. Prim and proper, gentle and kind, she seems to have stepped straight out of Mary Poppins. For more than six decades Nanny Brenda swaddled, diapered, dressed, played with, sang to, cooked for, and looked after more than 100 children. From the pampered sons and daughters of lords ensconced in their grand estates, to tough East End evacuees during the war, Brenda has taught countless little ones to be happy, healthy, and thoroughly well bred.
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A Spoonful of Sugar
- A Nanny's Story
- Narrateur(s): Jean Gilpin
- Durée: 12 h et 9 min
- Date de publication: 2013-04-02
- Langue: Anglais
- Brenda Ashford is the quintessential British nanny. Prim and proper, gentle and kind, she seems to have stepped straight out of Mary Poppins....
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Prix courant: 46,31$ ou 1 crédit
Prix réduit: 46,31$ ou 1 crédit
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Deja de Pensar Demasiado [Stop Thinking Too Much]
- 2 Libros en 1: Cómo dejar de sobrepensar + Superar los pensamientos negativos, controlar tu mente, manejar el estrés y eliminar la ansiedad [2 Books in 1: How to Stop Overthinking + Overcome Negative Thoughts, Control Your Mind, Manage Stress and Eliminate Anxiety]
- Auteur(s): Chase Hill
- Narrateur(s): Maxi Tissot
- Durée: 7 h et 41 min
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Explora técnicas rápidas y efectivas que te ayudarán a ponerle un "modo silencio" a la negatividad y a dominar el arte de la tranquilidad. ¡Es hora de redefinir tu vida con confianza y optimismo! Empieza hoy y conviértete en la versión más serena y resuelta de ti mismo.
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Deja de Pensar Demasiado [Stop Thinking Too Much]
- 2 Libros en 1: Cómo dejar de sobrepensar + Superar los pensamientos negativos, controlar tu mente, manejar el estrés y eliminar la ansiedad [2 Books in 1: How to Stop Overthinking + Overcome Negative Thoughts, Control Your Mind, Manage Stress and Eliminate Anxiety]
- Narrateur(s): Maxi Tissot
- Durée: 7 h et 41 min
- Date de publication: 2024-06-05
- Langue: Espagnol
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¿Cansado de que tu cerebro se comporte como si estuviera en una maratón sin fin? Domina tu mente: descubre el poder de la claridad y la calma con dos guías transformadoras.
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Prix courant: 20,06$ ou 1 crédit
Prix réduit: 20,06$ ou 1 crédit
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Polyvagal Theory: The Ultimate Self-Help Guide to Activate the Vagus Nerve
- Access Its Healing Power and Reduce Anxiety, Depression, Chronic Disease and PTSD
- Auteur(s): Stephen Mayer
- Narrateur(s): Whitney Ann Jenkins
- Durée: 3 h et 55 min
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Most of the people are unaware of the existence of the vagus nerve and how important it is for our body: It’s not just a nerve, it’s much more because it affects different organs of our body and, if stimulated correctly, it produces numerous important benefits. Polyvagal theory tells us that the body operates in two chemical states: the state of danger and the state of safety. All exercises and stimulating techniques that facilitate vagus nerve functions are all designed with one primary goal: to restore the vagus nerve to a safe state.
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Hard to understand. Narrative terrible
- Écrit par Linda le 2023-05-18
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Polyvagal Theory: The Ultimate Self-Help Guide to Activate the Vagus Nerve
- Access Its Healing Power and Reduce Anxiety, Depression, Chronic Disease and PTSD
- Narrateur(s): Whitney Ann Jenkins
- Durée: 3 h et 55 min
- Date de publication: 2020-07-06
- Langue: Anglais
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Most of the people are unaware of the existence of the vagus nerve and how important it is for our body: It’s not just a nerve, it’s much more because it affects different organs of our body and, if stimulated correctly, it produces numerous important benefits....
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Prix courant: 18,74$ ou 1 crédit
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How to Talk to Anyone at Work
- Avoid Awkwardness, Banish Social Anxiety, and Achieve Your Greatest Professional Goals Without Acting Fake
- Auteur(s): Carl Wolfe
- Narrateur(s): Helpful Matthew
- Durée: 3 h et 17 min
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Have you ever had that sinking feeling that your career’s going nowhere and that if you could only find half the confidence your colleagues seem to have, you could find the success and fulfillment you crave? This clear yet empathetic guide will show you the path towards increasing your confidence at work, arm yourself with the tools you need no matter what chaos is unraveling around you.
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How to Talk to Anyone at Work
- Avoid Awkwardness, Banish Social Anxiety, and Achieve Your Greatest Professional Goals Without Acting Fake
- Narrateur(s): Helpful Matthew
- Durée: 3 h et 17 min
- Date de publication: 2023-04-25
- Langue: Anglais
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Have you ever had that sinking feeling that your career’s going nowhere and that if you could only find half the confidence your colleagues seem to have, you could find the success and fulfillment you crave? This clear yet empathetic guide will show you the path....
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Prix courant: 18,74$ ou 1 crédit
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Release Fear and Anxiety Now
- Hypnosis, Meditation, and Music
- Auteur(s): Motivational Hypnotherapy
- Narrateur(s): Joel Thielke, Rachael Meddows
- Durée: 4 h et 27 min
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Motivational Hypnotherapy is proud to introduce the incredible voices of Joel Thielke and Rachael Meddows. These two world-renowned hypnotherapists have combined their talents and years of hypnotherapy experience to create a one-of-a-kind program that will specifically help you address and remove your triggers, build your confidence and sense of calm, and help you overcome your fear today.
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Release Fear and Anxiety Now
- Hypnosis, Meditation, and Music
- Narrateur(s): Joel Thielke, Rachael Meddows
- Durée: 4 h et 27 min
- Date de publication: 2015-11-25
- Langue: Anglais
- With this powerful hypnosis and meditation program, you can release from fear and anxiety and overcome your fears today....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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The Self-Care Toolkit (4 Books in 1)
- Self-Therapy, Freedom from Anxiety, Transform Your Self-Talk, Control Your Thoughts, & Stop Overthinking (The Path to Calm, Book 16)
- Auteur(s): Nick Trenton
- Narrateur(s): Russell Newton
- Durée: 14 h et 9 min
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Therapist-recommended author Nick Trenton brings you four of his best-selling books in one volume—to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life.
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The Self-Care Toolkit (4 Books in 1)
- Self-Therapy, Freedom from Anxiety, Transform Your Self-Talk, Control Your Thoughts, & Stop Overthinking (The Path to Calm, Book 16)
- Narrateur(s): Russell Newton
- Série: The Path to Calm, Livre 16
- Durée: 14 h et 9 min
- Date de publication: 2023-11-02
- Langue: Anglais
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Therapist-recommended author Nick Trenton brings you four of his best-selling books in one volume—to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Somatic Therapy Workbook
- A Guided Program of Practical Somatic Exercises to Awaken the Mind-Body Connection, Ease Suffering and Begin Trauma Recovery (PTSD, Anxiety & Chronic Pain Books, Book 1)
- Auteur(s): Calvin Caufield
- Narrateur(s): Kyle Ouellette
- Durée: 4 h et 33 min
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The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people. This makes the most important relationships in life harder to maintain. You’ve likely gotten this far by creating your own coping mechanisms. Maybe even done the work of understanding your past. But we can understand our past mentally, and still feel the pain of trauma. Because the body doesn’t forget. Some pain has to be worked through at a deeper level.
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Somatic Therapy Workbook
- A Guided Program of Practical Somatic Exercises to Awaken the Mind-Body Connection, Ease Suffering and Begin Trauma Recovery (PTSD, Anxiety & Chronic Pain Books, Book 1)
- Narrateur(s): Kyle Ouellette
- Durée: 4 h et 33 min
- Date de publication: 2024-08-14
- Langue: Anglais
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The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people. This makes the most important relationships in life harder to maintain.
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Prix courant: 18,74$ ou 1 crédit
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Stop Overthinking in 4 Weeks
- Manage Stress, Reduce Anxiety, and Relieve Your Mind from Negativity (Easy Techniques to Eliminate Worrying & Regulate Emotions)
- Auteur(s): Master Today, Linda Hartley
- Narrateur(s): Barbara Fernandez
- Durée: 3 h et 53 min
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This transformative guidebook is packed with easy-to-implement techniques that will empower you to eliminate worrying and regulate your emotions, leading you to a life of peace and clarity.
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Stop Overthinking in 4 Weeks
- Manage Stress, Reduce Anxiety, and Relieve Your Mind from Negativity (Easy Techniques to Eliminate Worrying & Regulate Emotions)
- Narrateur(s): Barbara Fernandez
- Durée: 3 h et 53 min
- Date de publication: 2023-08-14
- Langue: Anglais
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This transformative guidebook is packed with easy-to-implement techniques that will empower you to eliminate worrying and regulate your emotions, leading you to a life of peace and clarity....
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Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
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Play It Away
- A Workaholic's Cure for Anxiety
- Auteur(s): Charlie Hoehn
- Narrateur(s): Ray Chase
- Durée: 2 h et 51 min
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Do you live in constant fear? Do you worry that something terrible is about to happen? Do you have trouble breathing, relaxing, and sleeping? Do you think you're losing control, and that you're going to die? Are you trapped in your own personal hell, and don’t know how to get out? I've been there, and I know what it’s like. Shallow breathing, tension in the gut, chest pains, rapid heartbeat... Every moment is exhausting, crushing, and painful. Anxiety destroys your confidence, your productivity, your relationships, and your ability to enjoy life.
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Play It Away
- A Workaholic's Cure for Anxiety
- Narrateur(s): Ray Chase
- Durée: 2 h et 51 min
- Date de publication: 2014-05-16
- Langue: Anglais
- Are you trapped in your own personal hell, and don’t know how to get out? I've been there, and I know what it’s like....
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Prix courant: 18,80$ ou 1 crédit
Prix réduit: 18,80$ ou 1 crédit
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Estoicismo [Stoicism]
- El Camino Hacia La Calma: Descubre Cómo Controlar La Ansiedad Aplicando Los Principios De La Filosofía Estoica Para Alcanzar Tu Máximo Potencial [The Path to Calm: Discover How to Control Anxiety by Applying the Principles of Stoic Philosophy to Reach Your Full Potential]
- Auteur(s): Michael L. Ghondha
- Narrateur(s): Nicolo Cutor
- Durée: 3 h et 46 min
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Sumérgete en el fascinante mundo del estoicismo y descubre cómo superar la ansiedad de una vez por todas. En este audiolibro desvelaremos los secretos de los grandes estoicos como Séneca, Epicteto y Marco Aurelio, y exploraremos las prácticas y principios fundamentales que te permitirán alcanzar la serenidad mental y emocional.
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Estoicismo [Stoicism]
- El Camino Hacia La Calma: Descubre Cómo Controlar La Ansiedad Aplicando Los Principios De La Filosofía Estoica Para Alcanzar Tu Máximo Potencial [The Path to Calm: Discover How to Control Anxiety by Applying the Principles of Stoic Philosophy to Reach Your Full Potential]
- Narrateur(s): Nicolo Cutor
- Durée: 3 h et 46 min
- Date de publication: 2023-12-08
- Langue: Espagnol
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Sumérgete en el fascinante mundo del estoicismo y descubre cómo superar la ansiedad de una vez por todas. En este audiolibro desvelaremos los secretos de los grandes estoicos como Séneca, Epicteto y Marco Aurelio....
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Prix courant: 4,39$ ou 1 crédit
Prix réduit: 4,39$ ou 1 crédit
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Insecure in Love
- Overcome Jealousy, Fear of Abandonment and Anxiety. Healing Your Anxious Attachment Wounds and Save Your Codependent Relationship
- Auteur(s): Edward Miles
- Narrateur(s): Chad Shoppa
- Durée: 3 h et 26 min
- Version intégrale
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Au global
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Performance
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Histoire
Feeling insecure in a relationship is a very hard-to-handle emotion, but being in this situation is more common than we can think. In the beginning, we don't understand how much this can affects our life, but then, the voice in our mind starts asking many questions about ourselves, our partner, and our relationship. Do you ever felt like that? If so, you've probably noticed how this has consequences in your life.
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Insecure in Love
- Overcome Jealousy, Fear of Abandonment and Anxiety. Healing Your Anxious Attachment Wounds and Save Your Codependent Relationship
- Narrateur(s): Chad Shoppa
- Durée: 3 h et 26 min
- Date de publication: 2020-08-28
- Langue: Anglais
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Feeling insecure in a relationship is a very hard-to-handle emotion, but being in this situation is more common than we can think....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Calming Your Child
- De-escalating Tantrums, Anxiety, Aggression, and Other Challenging Behaviors
- Auteur(s): Michael Hempseed, Dame Sue Bagshaw
- Narrateur(s): Mia Sable
- Durée: 7 h et 21 min
- Version intégrale
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Au global
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Performance
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Histoire
Dame Sue Bagshaw, MD, and psychologist Michael Hempseed are here to tell you: There is hope! Tantrums and anger are common behaviors, but instead of blaming poor parenting or too much screen time, Calming Your Child looks at the root causes, including anxiety, depression, sensory issues, and other psychological factors, explaining the research and helpful techniques in a simple, accessible way.
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Calming Your Child
- De-escalating Tantrums, Anxiety, Aggression, and Other Challenging Behaviors
- Narrateur(s): Mia Sable
- Durée: 7 h et 21 min
- Date de publication: 2022-07-13
- Langue: Anglais
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Dame Sue Bagshaw, MD, and psychologist Michael Hempseed are here to tell you: There is hope! Tantrums and anger are common behaviors, but instead of blaming poor parenting or too much screen time, Calming Your Child looks at the root causes....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Anxiety in Relationship
- 2 in 1: Building a Safe Connection with Healthy Habits to Improve Communication Skills Between You and Your Partner. Learn How to Overcome Couple Conflicts and Insecurity
- Auteur(s): Lidia Parker
- Narrateur(s): Mary Johnson
- Durée: 10 h et 52 min
- Version intégrale
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Au global
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Performance
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Histoire
All relationships take time and effort to make it work, but often and very understandably so, the daily demands and distractions of life make it tempting to simply look the other way (usually to the smartphone) and think “perhaps this is as good as it gets”. But, unresolved issues do take its toll, and with time, it becomes seemingly impossible to manage. But, it doesn’t have to be this way and the good news is, it all starts with you.
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Anxiety in Relationship
- 2 in 1: Building a Safe Connection with Healthy Habits to Improve Communication Skills Between You and Your Partner. Learn How to Overcome Couple Conflicts and Insecurity
- Narrateur(s): Mary Johnson
- Durée: 10 h et 52 min
- Date de publication: 2022-03-21
- Langue: Anglais
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You can have a rich and fulfilling relationship - the power is in your hands! Take action immediately, and begin your journey to create a relationship that brings out the best of you and your partner....
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Ne plus suivre le balado a échoué
Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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