Personal Anxiety
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Stop Overthinking Your Life
- 11 Practical Steps to Overcome Anxiety, Make Confident Decisions, Stop Spiraling Out of Control, and Finally Get a Good Night’s Sleep
- Auteur(s): Camryn Kelley
- Narrateur(s): Janah Jay
- Durée: 3 h et 49 min
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To ensure we’re the ones controlling our minds, we must curate our thought content like a quality control expert on a vital production line. We need to know when our thoughts are helpful or harmful.
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Stop Overthinking Your Life
- 11 Practical Steps to Overcome Anxiety, Make Confident Decisions, Stop Spiraling Out of Control, and Finally Get a Good Night’s Sleep
- Narrateur(s): Janah Jay
- Durée: 3 h et 49 min
- Date de publication: 2023-06-15
- Langue: Anglais
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To ensure we’re the ones controlling our minds, we must curate our thought content like a quality control expert on a vital production line. We need to know when our thoughts are helpful or harmful....
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Prix courant: 18,74$ ou 1 crédit
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Anxious Attachment Affirmations
- Transform Your Mindset with Affirmations and Meditations to Let Go of Anxiety and Attract Love
- Auteur(s): Krista Cantell
- Narrateur(s): Jennifer Perez
- Durée: 2 h et 4 min
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Start your journey towards healthier relationships and a secure attachment style with Anxious Attachment Affirmations. Embrace the healing, the freedom, and the incredible power of positivity that it offers. You deserve to enjoy relationships rooted in trust, love, and inner peace.
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Transform your Mindset
- Écrit par Joseph Mendoza le 2023-08-22
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Anxious Attachment Affirmations
- Transform Your Mindset with Affirmations and Meditations to Let Go of Anxiety and Attract Love
- Narrateur(s): Jennifer Perez
- Durée: 2 h et 4 min
- Date de publication: 2023-08-02
- Langue: Anglais
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Start your journey towards healthier relationships and a secure attachment style with Anxious Attachment Affirmations. Embrace the healing, the freedom, and the incredible power of positivity that it offers. You deserve to enjoy relationships rooted in trust, love, and inner peace....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Zen in the Age of Anxiety
- Wisdom for Navigating Our Modern Lives
- Auteur(s): Tim Burkett, Wanda Isle
- Narrateur(s): Fred Sanders, Carol Monda
- Durée: 5 h et 27 min
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Wrestling with fear doesn't have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid. Written in the style of an owner's manual, a guide to being human, Burkett focuses on areas of pain and anxiety as they tend to manifest for modern people: feelings of unworthiness, and issues surrounding sex, money, failure, and even death.
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Powerful
- Écrit par Daphne le 2020-04-22
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Zen in the Age of Anxiety
- Wisdom for Navigating Our Modern Lives
- Narrateur(s): Fred Sanders, Carol Monda
- Durée: 5 h et 27 min
- Date de publication: 2018-06-05
- Langue: Anglais
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Wrestling with fear doesn't have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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Overcoming Anxiety and Depression in Teens
- Conquer Your Thoughts and Feelings with a Positive Mindset (Successful Parenting)
- Auteur(s): Richard Bass
- Narrateur(s): William Hunsaker
- Durée: 3 h et 38 min
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Discover how to fight off symptoms of anxiety and depression without the need for an expensive therapist, even if you think you’ve tried everything. Your age does not matter as this book will help any age group.
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Overcoming Anxiety and Depression in Teens
- Conquer Your Thoughts and Feelings with a Positive Mindset (Successful Parenting)
- Narrateur(s): William Hunsaker
- Série: Successful Parenting Series
- Durée: 3 h et 38 min
- Date de publication: 2022-06-15
- Langue: Anglais
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Discover how to fight off symptoms of anxiety and depression without the need for an expensive therapist, even if you think you’ve tried everything. Your age does not matter as this book will help any age group....
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Prix courant: 18,74$ ou 1 crédit
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Mental Health and the Church
- A Ministry Handbook for Including Children and Adults with ADHD, Anxiety, Mood Disorders, and Other Common Mental Health Conditions
- Auteur(s): Stephen Grcevich MD
- Narrateur(s): Van Tracy
- Durée: 6 h et 43 min
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The church across North America has struggled to minister effectively with people struggling with mental health issues. One reason for the lack of ministry is the absence of a widely accepted model for mental health outreach and inclusion. In Mental Health and the Church, Dr. Stephen Grcevich presents a simple and flexible model for mental health inclusion ministry for implementation by churches of all sizes, denominations, and organizational styles.
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Mental Health and the Church
- A Ministry Handbook for Including Children and Adults with ADHD, Anxiety, Mood Disorders, and Other Common Mental Health Conditions
- Narrateur(s): Van Tracy
- Durée: 6 h et 43 min
- Date de publication: 2022-05-10
- Langue: Anglais
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Dr. Stephen Grcevich presents a simple and flexible model for mental health inclusion ministry for implementation by churches of all sizes, denominations, and organizational styles.
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Prix courant: 25,63$ ou 1 crédit
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Destrave seu cérebro [Unlock Your Brain]
- Uma abordagem científica e bem-humorada para lidar com traumas e gatilhos emocionais [A Scientific and Humorous Approach to Dealing with Trauma and Emotional Triggers]
- Auteur(s): Faith Harper
- Narrateur(s): Marta Ramalhete
- Durée: 4 h et 36 min
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Este audiolivro prático e irreverente explica o funcionamento básico do cérebro e os processos mentais por trás de pensamentos negativos, raiva, tristeza, etc. Nosso cérebro faz o melhor que pode para nos ajudar, mas de vez em quando nos mete em verdadeiras roubadas–nos fazendo ter crises de pânico, nos viciando em substâncias perigosas ou simplesmente desligando nos piores momentos. Apesar de assustadoras, essas reações são apenas mecanismos que ele cria para nos proteger quando percebe alguma ameaça. O problema é que, com a vida estressante que levamos, tudo parece uma ameaça.
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Destrave seu cérebro [Unlock Your Brain]
- Uma abordagem científica e bem-humorada para lidar com traumas e gatilhos emocionais [A Scientific and Humorous Approach to Dealing with Trauma and Emotional Triggers]
- Narrateur(s): Marta Ramalhete
- Durée: 4 h et 36 min
- Date de publication: 2024-05-07
- Langue: Portugais
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Este audiolivro prático e irreverente explica o funcionamento básico do cérebro e os processos mentais por trás de pensamentos negativos, raiva, tristeza, etc.
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Cognitive Behavioral Therapy
- The Complete Psychologist’s Guide to Rewiring Your Brain - Overcome Anxiety, Depression and Phobias Using Highly Effective Psychological Techniques
- Auteur(s): Brandon Cooper
- Narrateur(s): Sam Slydell
- Durée: 1 h et 33 min
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Cognitive behavioral therapy (CBT) is a highly effective psychosocial intervention method that can change the way we look at our behavior. This audiobook focuses on the use of simple and effective strategies of CBT that can improve the quality your life.
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Cognitive Behavioral Therapy
- The Complete Psychologist’s Guide to Rewiring Your Brain - Overcome Anxiety, Depression and Phobias Using Highly Effective Psychological Techniques
- Narrateur(s): Sam Slydell
- Série: High Performance Habits for Mind Hacking, NLP & Success, Livre 1
- Durée: 1 h et 33 min
- Date de publication: 2018-07-18
- Langue: Anglais
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Cognitive behavioral therapy (CBT) is a highly effective psychosocial intervention method that can change the way we look at our behavior. This audiobook focuses on the use of simple and effective strategies of CBT that can improve the quality your life....
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Prix courant: 8,71$ ou 1 crédit
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The Highly Sensitive People
- How to Manage Your Emotion, Stop Anxiety and Negative Energy in Highly Sensitive Person
- Auteur(s): Bennett Robson
- Narrateur(s): Robin Green
- Durée: 5 h et 12 min
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The Highly Sensitive Person - a complete guide for all sensitive people out there who want to have full control over their physical and emotional life. You probably already heard or have been told that high sensitivity is a completely normal thing, and you shouldn’t worry about it. Well, in some cases, it is, but most of the time it affects you more negatively than positively - in other words, it is just an excuse not to do anything about it.
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ok start, terrible end
- Écrit par Cait le 2022-10-08
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The Highly Sensitive People
- How to Manage Your Emotion, Stop Anxiety and Negative Energy in Highly Sensitive Person
- Narrateur(s): Robin Green
- Durée: 5 h et 12 min
- Date de publication: 2020-05-18
- Langue: Anglais
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The Highly Sensitive Person - a complete guide for all sensitive people out there who want to have full control over their physical and emotional life....
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Prix courant: 25,00$ ou 1 crédit
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Raising an Anxious Child
- Useful Tips and Helpful Methods for Supporting Kids with Anxiety from Childhood to Teenager 2 Books in 1
- Auteur(s): Katherine Guzman
- Narrateur(s): Baylee Day
- Durée: 6 h et 17 min
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Helping Your Anxious Child is Katherine’s attempt to demystify anxiousness in children, so that parents can finally bring to light the overall problem. No more do parents have to constantly question the nature of their children’s behavior. After all, knowledge truly is power.
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Raising an Anxious Child
- Useful Tips and Helpful Methods for Supporting Kids with Anxiety from Childhood to Teenager 2 Books in 1
- Narrateur(s): Baylee Day
- Durée: 6 h et 17 min
- Date de publication: 2021-06-23
- Langue: Anglais
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Helping Your Anxious Child is Katherine’s attempt to demystify anxiousness in children, so that parents can finally bring to light the overall problem. No more do parents have to constantly question the nature of their children’s behavior. After all, knowledge truly is power....
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Prix courant: 25,00$ ou 1 crédit
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All the Lonely People
- Conversations on Loneliness
- Auteur(s): Sam Carr
- Narrateur(s): Sam Carr
- Durée: 6 h et 3 min
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In stories of love and loss, of trauma and hope, told from care homes, living rooms, classrooms and kitchens, All the Lonely People is an intimate portrait of loneliness. Over countless cups of tea, psychologist Dr Sam Carr has collected hours of conversations with people young and old, including single parents, carers, teenagers and the bereaved, and found that while each of their stories is utterly unique, they are all born out of the same desire for human connection.
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All the Lonely People
- Conversations on Loneliness
- Narrateur(s): Sam Carr
- Durée: 6 h et 3 min
- Date de publication: 2024-03-28
- Langue: Anglais
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In a series of raw and honest interviews with lonely people from all walks of life, Dr Sam Carr addresses the issue of loneliness and explores what we can do about it....
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Prix courant: 18,91$ ou 1 crédit
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- Auteur(s): Chloe Brotheridge
- Narrateur(s): Chloe Brotheridge
- Durée: 5 h et 32 min
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Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place and equips you with techniques to help manage the symptoms and start living a happier, more confident life.
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Fantastic
- Écrit par Hillary Brown le 2020-02-27
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- Narrateur(s): Chloe Brotheridge
- Durée: 5 h et 32 min
- Date de publication: 2017-02-23
- Langue: Anglais
- Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety....
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Prix courant: 25,77$ ou 1 crédit
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Self-Care for Tough Times
- How to Heal in Times of Anxiety, Loss and Change
- Auteur(s): Suzy Reading
- Narrateur(s): Brigid Lohrey
- Durée: 5 h et 9 min
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In Self-Care for Tough Times, Suzy Reading shows the listener how to be their own safe place during periods of stress, grief, loss or change. A gentle yet powerful process is included for developing a self-care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain or simply feeling completely exhausted by life.
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Self-Care for Tough Times
- How to Heal in Times of Anxiety, Loss and Change
- Narrateur(s): Brigid Lohrey
- Durée: 5 h et 9 min
- Date de publication: 2020-05-04
- Langue: Anglais
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In Self-Care for Tough Times, Suzy Reading shows the listener how to be their own safe place during periods of stress, grief, loss or change....
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Prix courant: 25,79$ ou 1 crédit
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Combating Anxiety for Teens 101
- A Parent's Guide: Overcoming Social and Personal Anxiety and Stress
- Auteur(s): Avi Quinn
- Narrateur(s): Raymond Holdridge II
- Durée: 5 h et 24 min
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In the tumultuous journey of adolescence, anxiety and stress can often feel like insurmountable obstacles. But there is hope, and there is help. "Combating Anxiety for Teens 101: A Parent's Guide - Overcoming Social and Personal Anxiety and Stress" is a compassionate and comprehensive guidebook designed to illuminate the path toward mental well-being for teenagers and their families.
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Combating Anxiety for Teens 101
- A Parent's Guide: Overcoming Social and Personal Anxiety and Stress
- Narrateur(s): Raymond Holdridge II
- Durée: 5 h et 24 min
- Date de publication: 2023-12-05
- Langue: Anglais
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In the tumultuous journey of adolescence, anxiety and stress can often feel like insurmountable obstacles. But there is hope, and there is help....
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Prix courant: 25,00$ ou 1 crédit
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Own Your Anxiety
- 99 Simple Ways to Channel Your Secret Edge
- Auteur(s): Julian Brass
- Narrateur(s): Julian Brass
- Durée: 5 h et 53 min
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Author and anxiety coach Julian Brass helps people all over the world own anxiety by guiding them toward empowering, natural tools to redirect that raw, disruptive emotion into positive action. These tools, which are the foundation of his Own Anxiety method, lead to a redefined relationship with anxiety, taking it from negative and debilitative to positive and facilitative. Rather than trying to fight it, Brass encourages listeners to consider anxiety a gift. Personal, personable, and highly motivating, the book offers practical lessons to overcome the effects of anxiety....
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There’s a light at the end of the tunnel.
- Écrit par Amanda le 2021-04-11
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Own Your Anxiety
- 99 Simple Ways to Channel Your Secret Edge
- Narrateur(s): Julian Brass
- Durée: 5 h et 53 min
- Date de publication: 2020-04-21
- Langue: Anglais
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Author and anxiety coach Julian Brass helps people all over the world own anxiety by guiding them toward empowering, natural tools to redirect that raw, disruptive emotion into positive action. These tools lead to a redefined relationship with anxiety....
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Prix courant: 25,00$ ou 1 crédit
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Stop Anxiety & Negative Thinking
- Learn Through Cognitive Behavioral Therapy How to Master Your Emotions, Get Productivity Overcome Negativity, Retrain Your Brain & Improve Your Conversation Skills
- Auteur(s): David Cliff Moore
- Narrateur(s): Robert Dobalina
- Durée: 6 h et 14 min
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This is not only a scientific book that explains what CBT is and how it works and why some people get depression and anxiety feelings more often then others, but is also a guide that gives you the right tools to overwhelm those problems.
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Stop Anxiety & Negative Thinking
- Learn Through Cognitive Behavioral Therapy How to Master Your Emotions, Get Productivity Overcome Negativity, Retrain Your Brain & Improve Your Conversation Skills
- Narrateur(s): Robert Dobalina
- Durée: 6 h et 14 min
- Date de publication: 2020-07-28
- Langue: Anglais
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This is not only a scientific book that explains what CBT is and how it works and why some people get depression and anxiety feelings more often then others, but is also a guide that gives you the right tools to overwhelm those problems....
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Codependency Cure
- A Recovery Serenity Guide to Overcoming Attachment, Jealousy, Anxiety & Narcissism No More. Rediscover Yourself & Save Your Relationships Affected by Narcissistic Emotional Abuse
- Auteur(s): Melody Dyer
- Narrateur(s): Stella Flower
- Durée: 5 h et 9 min
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Are you looking for a solution to codependency? Then keep reading.... You have found this book because you or someone you love is struggling with codependency. Whether you suspect that you may be exhibiting codependent patterns or you find yourself in a codependent relationship, this book will cover everything you need to know to discover if you or someone you know is codependent - and it will help you understand codependency, what causes it, and how to heal and move beyond it.
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Codependency Cure
- A Recovery Serenity Guide to Overcoming Attachment, Jealousy, Anxiety & Narcissism No More. Rediscover Yourself & Save Your Relationships Affected by Narcissistic Emotional Abuse
- Narrateur(s): Stella Flower
- Durée: 5 h et 9 min
- Date de publication: 2020-09-29
- Langue: Anglais
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Are you looking for a solution to codependency? Then keep reading.... You have found this book because you or someone you love is struggling with codependency. Whether you suspect that you may be exhibiting codependent patterns or you find yourself in a codependent relationship....
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The Polyvagal Theory
- Comprehensive Guide to Understanding the Autonomic Nervous System, Learn How Is Polyvagal Theory a Way Out to Reduce Mental Stress, Depression, Anxiety, PTSD, Autism and More.
- Auteur(s): Aynan Jav
- Narrateur(s): Aynan Jav
- Durée: 3 h et 29 min
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No stress can kill us. It is our reaction to it that is accountable for damage. Stress is a common disability in every human’s life. This book will help you in releasing your stress and finding ways how polyvagal theory can cause positive effects on your life. This hypothesis will help you out in mapping the root cause of your all problems and in bringing you a variety of solutions.
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The Polyvagal Theory
- Comprehensive Guide to Understanding the Autonomic Nervous System, Learn How Is Polyvagal Theory a Way Out to Reduce Mental Stress, Depression, Anxiety, PTSD, Autism and More.
- Narrateur(s): Aynan Jav
- Durée: 3 h et 29 min
- Date de publication: 2021-04-10
- Langue: Anglais
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No stress can kill us. It is our reaction to it that is accountable for damage. Stress is a common disability in every human’s life. This book will help you in releasing your stress and finding ways how polyvagal theory can cause positive effects on your life....
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Prix courant: 18,74$ ou 1 crédit
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Bedtime Stories for Stressed Out Adults
- Fall Asleep Fast with Relaxing Sleep Affirmations, Self-Hypnosis Techniques, Guided Meditations, and Nature Sounds to Reduce Anxiety and Overcome Insomnia
- Auteur(s): Olivia Cooper
- Narrateur(s): David Anderson
- Durée: 20 h et 14 min
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Histoire
You need to sleep, and you need to do it in the best possible way, to fall asleep quickly so you can face another day. You feel the need to get through the day by detaching yourself from past and future tasks for at least eight hours, but the anxieties generated by everyday life are holding you back from getting what you want. Well, with Bedtime Stories for Stressed Adults, you have found the ultimate solution to all your problems.
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Bedtime Stories for Stressed Out Adults
- Fall Asleep Fast with Relaxing Sleep Affirmations, Self-Hypnosis Techniques, Guided Meditations, and Nature Sounds to Reduce Anxiety and Overcome Insomnia
- Narrateur(s): David Anderson
- Durée: 20 h et 14 min
- Date de publication: 2021-09-23
- Langue: Anglais
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Through the practice of tested methods of hypnosis and meditation, you will be able to quickly fall into a restorative sleep, which will guarantee you a relaxation that can only improve every aspect of your life....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Dealing with a Bipolar Person
- How to Deal with Someone Diagnosed with Manic Depression
- Auteur(s): Amber Rain
- Narrateur(s): JC Anonymous
- Durée: 34 min
- Version intégrale
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Au global
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Performance
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Histoire
Does it feel as though you are on a wild roller-coaster ride of emotions due to your interactions with someone who has been diagnosed as being bipolar? Are you feeling frustrated, sad, lonely, angry, depressed, and hurt because of the situation you've found yourself in with this person you so desperately love? Are you exhausted from focusing all of your attention on what the sick person is doing all of the time?
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Dealing with a Bipolar Person
- How to Deal with Someone Diagnosed with Manic Depression
- Narrateur(s): JC Anonymous
- Durée: 34 min
- Date de publication: 2015-04-02
- Langue: Anglais
- Get equipped with the skills needed for coping with a spouse, friend, family member, or someone you love with manic depression....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Public Speaking for Beginners
- An Effective Guide to Overcome Fear and Anxiety and Help You Build Your Speaking Confidence at Work, School, and Social Events: Learn Effective Strategies and Tips!
- Auteur(s): Cameron Wills
- Narrateur(s): Khara Emmitte
- Durée: 5 h et 2 min
- Version intégrale
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Au global
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Performance
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Histoire
Does the mere thought of speaking in front of an audience give you goosebumps, butterflies, and heart palpitations? If you want to overcome all of these, then you need this book in your life. For a lot of people, public speaking is a terrifying thing. Preparing to speak is the easy part. You either familiarize yourself with the topic, create cue cards to help you remember the things you need to talk about, or in some cases, memorize your speech. But when it's time to step up onto the stage and face the crowd, that's when the real challenge begins.
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Teaches you how and explains why
- Écrit par AYM le 2021-02-17
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Public Speaking for Beginners
- An Effective Guide to Overcome Fear and Anxiety and Help You Build Your Speaking Confidence at Work, School, and Social Events: Learn Effective Strategies and Tips!
- Narrateur(s): Khara Emmitte
- Durée: 5 h et 2 min
- Date de publication: 2021-02-02
- Langue: Anglais
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Does the mere thought of speaking in front of an audience give you goosebumps, butterflies, and heart palpitations? If you want to overcome all of these, then you need this book in your life....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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