Personal Benefit

For starters, you need to recognize that if you’re not feeling motivated, it,s not just your physical energy but your mental energy, as well. And mental energy becomes drained when you (whether you realize it or not) are avoiding stuff that you really "should" be doing. Essentially, what I’m saying here is that it's always a lot more difficult to motivate yourself to do things you should be doing instead of the ones that you want to be doing.

As it turns out, there are tons of reasons why you should go out of your way to learn how to journal properly, if you want to change your life for good. This book is here to make this process as easy and painless as possible by providing you simple, well-structured and practical guidelines and strategies to help you start a seamless journey into journaling.

Throughout our lives, we get asked so many different questions related to career, family, relationships, and health. The one thing we want the most, which we are rarely asked about is the idea of feeling good. What does feeling good mean? You will learn some valuable information that will essentially improve every aspect of your being and help you start feeling good, like you are supposed to.

Having a hard time figuring out your optimal Social Security claiming strategy? Navigating Social Security benefits can be a confusing process. Claiming at the wrong time can cost you and your heirs hundreds of thousands of dollars over your lifetime. But it doesn't have to be intimidating. Industry insider Matt Feret helps simplify the process for you and makes it clear. With decades of experience in retirement and aging issues, Matt walks you through the Social Security maze, and gets you ready for the best time of your life...

Too often, writing about social security turns the noteworthy details of the benefits into boring details about regulations or biased political arguments that would put even a diehard bureaucrat to sleep. Social Security 101, 2nd Edition, cuts out the tedious explanations and instead provides a hands-on lesson that keeps you engaged as you learn all you need to know about the federal program that’s been around since the Great Depression.

Let's be honest, Social Security can be complicated. Understanding how your decisions affect your Social Security benefits can help you avoid devastating mistakes that could cost you tens of thousands of dollars over your retirement. Or cost you and your family important benefits. Find out what's important to you and get the information you need...Listen on to learn all you need to know about Social Security. Social Security encompasses more than just retirement benefits, and the more you know, the more money you might collect from it.

Parents are feeling mounting pressure to minimize screen time, but are struggling to do so in our technologically driven world. In contrast to the fear and pressure parents are facing, Ash Brandin's Power On offers a calm and reassuring message that keeps the wellbeing of the whole family in mind. Power On powerfully reframes our current dialogue around technology, beginning with the morality placed on screen time and leisure, and the systemic factors contributing to screen time that are being placed at the feet of exhausted caregivers.

This book guides charitable giving and the stages of charity giving. This book will take you through the stages of charitable giving. Charitable giving is a financial gift given to a non-profit organisation, an individual's cause, or a cause-related non-profit organisation. This is a very complex process, and many elements must be considered. However, knowing how to approach charitable giving is essential in today's competitive environment, especially for non-profits.

Start saving, keep saving, and stick to your goals. If you are already saving, whether for retirement or another goal, keep going! You know that saving is a rewarding habit. If you’re not saving, it’s time to get started. Start small if you have to and try to increase the amount you save each month. The sooner you start saving, the more time your money has to grow. Make saving for retirement a priority. Devise a plan, stick to it, and set goals. Remember, it’s never too early or too late to start saving.

En este nuevo libro del reconocido psiquiatra Luis Rojas Marcos, aprenderemos que sentir y pensar en positivo es una inversión sumamente rentable para desarrollar al máximo las posibilidades de vivir sanos y felices. Además de conocer los ingredientes que distinguen el optimismo del pesimismo, explorar las fuerzas que forjan nuestro temperamento e identificar los venenos más dañinos, el autor describe eficaces estrategias para fomentar el positivismo al tiempo que examina la influencia del optimismo en las relaciones con otras personas, así como en la salud y el trabajo.

This audiobook is both a handy resource for stress management and a close look into the causes of anxiety. Science has clearly vindicated that stress is one of the major causes to much of our mental and physical ill-health and even death. It provides an easy-to-listen exploration of how a range of stresses impact our wellness. This book contains proven steps and strategies on how to manage stress in a way that it can either be prevented or reduced, if not eliminated.

Discover the ultimate guide to mastering work-life balance with "Take the Vacation: The Essential Guide to the Benefits of Taking Time Off Work and Achieving Work-Life Balance." Dive into real-life stories and expert insights that reveal how taking time off rejuvenates your mind, boosts productivity, and strengthens relationships. Unlike other vacation books, "Take the Vacation" is packed with practical tips for overcoming common barriers to taking time off.

Retirement for many Americans can be like a rollercoaster. We experience the ups and the downs, the jarring turns, and the panic-inducing plummets. However, we have no guarantees and no trust that we are going to be taken care of, so it creates fear and not enjoyment. Is that how we want our retirement to go? Does this sound like a "fun ride"?

You can find tons of books on stress and stress management. This book does not only talk about origins, types, medical, and psychological aspects of stress. It shed light on practical steps to stress management and above all unravels how to convert bad stress to good stress. It doesn’t just end at discovering the bad stress, but also practically teaches you how to transform it to something that will motivate you, challenge you, and inspire you exceed your limits and become even more successful in whatever spectrum of life those stressors are found

If you're ready to experience a profound shift in your life, unlock your true potential, and embrace a path of self-discovery and inner peace, then 10 Proven Benefits of Mindfulness Meditation is the book you've been waiting for.

First of all, nothing is wrong with being a social butterfly. Continue being who you are, but just adjust your routine by following the simple tips mentioned in this audiobook and you will notice a difference in the quality of your well-being. Here are some of the benefits that will change your life: developing independence, mental and emotional clarity, mindful eating habits, enhancing creativity and productivity, self care, building and meaningful connections. If this sounds like it can add quality to your life, then buy this quick listen and get started to improving your life!

One story in this audiobook - How to Get Social Security Disability Benefits - is all about getting disability benefits, written by a retired social worker. It includes step-by-step advice and more. The way this book was written is funny and entertaining. It's a shorter book, but it is some milk, and all meat, to use a Christian term. There is no fluff or filler in this audiobook. The other story in this audiobook - My Mom Is Dying Should I Be Sad? - is about the dilemma of forgiveness I had to face when my 86-year-old mom lay on death bed.

Sind Sie es leid beim ersten Kennenlernen über's Wetter und belanglose Themen zu sprechen? Lernen Sie mit dem Ratgeber SMALLTALK - VOM ANFäNGER ZUM PROFI wie Smalltalk richtig funktioniert! Gehören Sie auch zu den Menschen, die lieber eine tiefe Konversation betreiben als von einem langweiligen Smalltalk in den nächsten zu hüpfen? Leider geht uns oft schon nach einer kurzen Weile der Gesprächsstoff aus.

Вы когда-нибудь задумывались о том, почему одни люди извлекают максимум пользы из прочитанных и прослушанных книг, а другие - нет? Хотите научиться эффективно усваивать информацию и применять её в жизни? Эта книга предлагает вам проверенные методики и советы, которые помогут извлечь максимум пользы из каждого прочитанного или прослушанного произведения.

Wie du deine Einstellung änderst und deine Geschäftsziele erreichst, ohne dich überfordert zu fühlen, auch wenn du gerade erst anfängst. Willst du das Geheimnis deines Erfolgs und deines Selbstbewusstseins als Unternehmer entschlüsseln? Fühlst du dich von den ständigen Anforderungen deines eigenen Unternehmens überwältigt? Kämpfst du damit, inmitten der täglichen Herausforderungen des Unternehmertums eine positive Einstellung zu bewahren? Willst du dich von Selbstzweifeln befreien und eine gewinnende Einstellung kultivieren?