Personal Benefit

You're not alone. Many people struggle with negative thinking, but traditional methods assume you're ready to tackle it head-on. But what if you're not? Atomic Steps is here to help. Our seven-day practice is designed for people living in the real world. It's not about expecting you to drop everything and meditate on a mountaintop for a month. It's about taking small, manageable steps to gradually change your mindset over time.

A New York Times columnist delivers an eye-opening big idea: Embracing mistakes can make us smarter, healthier, and happier in every facet of our lives. In Better by Mistake, Alina Tugend shows that mistakes are everywhere, and suggests that when we acknowledge and identify them correctly, we can improve not only ourselves, but our families, our work, and the world around us.

Discover the ultimate guide to mastering work-life balance with "Take the Vacation: The Essential Guide to the Benefits of Taking Time Off Work and Achieving Work-Life Balance." Dive into real-life stories and expert insights that reveal how taking time off rejuvenates your mind, boosts productivity, and strengthens relationships. Unlike other vacation books, "Take the Vacation" is packed with practical tips for overcoming common barriers to taking time off.

Are you a mum, dad or carer of a young baby? Are you frazzled, sleep-deprived, but desperate to make every moment with your baby count? Perhaps you'd love to visit a baby club, but can't. Don't worry - let the baby club come to you. Based on The Baby Club, the ground-breaking CBeebies show, Play & Learn with Your Baby is packed with bite-sized activities that you can both enjoy - explore everyday objects, have fun singing and telling stories, then mellow out. With Play & Learn with Your Baby, everyone is invited to the baby club - anytime, anywhere. What are you waiting for?

The noted research psychiatrist explores how life's disappointments and difficulties provide us with the lessons we need to become better, bigger, and more resilient human beings. Adversity is an irreducible fact of life. Although we can and should learn from all experiences, both positive and negative best-selling author Dr. Norman E. Rosenthal believes that adversity is by far the best teacher most of us will ever encounter.

With a spectacular array of true stories and case studies of the hidden benefits of mess, A Perfect Mess overturns the accepted wisdom that tight schedules, organization, neatness, and consistency are the keys to success.

The Charm of Confrontation shows how mastering the skill of confrontation - which is simply a situation of opposing parties - can open doors to your success in relationships and your career. Different from most self-help books, The Charm of Confrontation uses my spiritual journey and background in theater to give you tools as a framework for your confrontations. And you don't have to be an actor or a Christian to use these tools. Anyone who wants to get better at confrontation can use them!

Throughout our lives, we get asked so many different questions related to career, family, relationships, and health. The one thing we want the most, which we are rarely asked about is the idea of feeling good. What does feeling good mean? You will learn some valuable information that will essentially improve every aspect of your being and help you start feeling good, like you are supposed to.

Worrying about your future? Do you let bad experiences or past pain bog you down? Fearful that your stressful work will negatively impact your health? Meditation expert Mike McCallister has labored for years to unlock the paths to inner peace and help others reach that precious place of stillness. Now he’s here to share his simple strategies you can use each day to find your much-needed sense of calm.

The Benefit of the Ex: Making Love Visible When Everything Changes shows you how to reap the rewards, thrive, and come into your own after ending relationships that no longer serve you - all with an unapologetic boldness where everyone somehow wins!

When reality, affection, and might are harmoniously lined up, they produce the predominate idea in personal development: being intelligent. This encapsulates each theme discussed so far into one merged whole. Once we comprehend the beautiful uniting of reality, affection, and might, we intuitively realize intelligence. Listen to this audiobook and get more info here.

Wie du deine Einstellung änderst und deine Geschäftsziele erreichst, ohne dich überfordert zu fühlen, auch wenn du gerade erst anfängst. Willst du das Geheimnis deines Erfolgs und deines Selbstbewusstseins als Unternehmer entschlüsseln? Fühlst du dich von den ständigen Anforderungen deines eigenen Unternehmens überwältigt? Kämpfst du damit, inmitten der täglichen Herausforderungen des Unternehmertums eine positive Einstellung zu bewahren? Willst du dich von Selbstzweifeln befreien und eine gewinnende Einstellung kultivieren?

What if you could make your worst breakup the best thing that ever happened to you? Gone will be the nights you stay up wondering what went wrong. Gone are the countless nights at bars drinking to your sorrows that refuse to go away. An end to the pain is just one click away. Instead, acquire the super-human strength and overpowering self-confidence that reinvents your life, using your breakup as a launchpad to make your life without her better than it ever was with her.

If you're ready to experience a profound shift in your life, unlock your true potential, and embrace a path of self-discovery and inner peace, then 10 Proven Benefits of Mindfulness Meditation is the book you've been waiting for.

First of all, nothing is wrong with being a social butterfly. Continue being who you are, but just adjust your routine by following the simple tips mentioned in this audiobook and you will notice a difference in the quality of your well-being. Here are some of the benefits that will change your life: developing independence, mental and emotional clarity, mindful eating habits, enhancing creativity and productivity, self care, building and meaningful connections. If this sounds like it can add quality to your life, then buy this quick listen and get started to improving your life!

Too often, writing about social security turns the noteworthy details of the benefits into boring details about regulations or biased political arguments that would put even a diehard bureaucrat to sleep. Social Security 101, 2nd Edition, cuts out the tedious explanations and instead provides a hands-on lesson that keeps you engaged as you learn all you need to know about the federal program that’s been around since the Great Depression.

Don’t even think about navigating YOUR social security benefits until you listen to this essential guide – Understand your options and secure your retirement for financial independence, even if you’re just starting your journey. A recent survey by the Retirement Confidence Index revealed that over 65% of soon-to-be retirees are apprehensive about their post-retirement life, largely due to a lack of understanding of their Social Security benefits.

As it turns out, there are tons of reasons why you should go out of your way to learn how to journal properly, if you want to change your life for good. This book is here to make this process as easy and painless as possible by providing you simple, well-structured and practical guidelines and strategies to help you start a seamless journey into journaling.

Learn from the author's experience how you can have a perfectly healthy pregnancy at the age of your choice. So, maybe, you're having those moments when you feel like...you're not too sure about having a kid early on, or you'd rather wait for the perfect time. Let me tell you: it's okay. It is perfectly okay to have a baby late, especially if you keep your health in check.

Doctors can benefit from coaching, not only for themselves but also as a way of enabling their patients to make decisions about treatment options. This book explains what coaching is and how it can encourage doctors to improve their work-life balance. There are discussions about the benefits of telephone and Internet coaching and the skills you can learn from working with a coach. You will also discover the secrets of successful coaching if you want a positive outcome from coaching sessions.