Personal Benefit

You're not alone. Many people struggle with negative thinking, but traditional methods assume you're ready to tackle it head-on. But what if you're not? Atomic Steps is here to help. Our seven-day practice is designed for people living in the real world. It's not about expecting you to drop everything and meditate on a mountaintop for a month. It's about taking small, manageable steps to gradually change your mindset over time.

The noted research psychiatrist explores how life's disappointments and difficulties provide us with the lessons we need to become better, bigger, and more resilient human beings. Adversity is an irreducible fact of life. Although we can and should learn from all experiences, both positive and negative best-selling author Dr. Norman E. Rosenthal believes that adversity is by far the best teacher most of us will ever encounter.

In this book, we’ll dive into the nuances of building and strengthening love that’s rooted in friendship. Each chapter is packed with insights, practical strategies, and relatable stories to help you navigate this sometimes-complex journey.

Do you feel stressed and often ask why we do what we do? Do you find yourself overwhelmed, lacking a sense of priority, and unsure who you were meant to be?Imagine having a clear sense of purpose that fills you with enthusiasm to give your best shot in whatever you do. Imagine moving towards your dream with relentless focus and transforming every obstacle into opportunity. Yes, you can thrive in this world, if you understand the psychology of purpose and know how to find your why.

Parents are feeling mounting pressure to minimize screen time, but are struggling to do so in our technologically driven world. In contrast to the fear and pressure parents are facing, Ash Brandin's Power On offers a calm and reassuring message that keeps the wellbeing of the whole family in mind. Power On powerfully reframes our current dialogue around technology, beginning with the morality placed on screen time and leisure, and the systemic factors contributing to screen time that are being placed at the feet of exhausted caregivers.

The Benefit of the Ex: Making Love Visible When Everything Changes shows you how to reap the rewards, thrive, and come into your own after ending relationships that no longer serve you - all with an unapologetic boldness where everyone somehow wins!

Are you a mum, dad or carer of a young baby? Are you frazzled, sleep-deprived, but desperate to make every moment with your baby count? Perhaps you'd love to visit a baby club, but can't. Don't worry - let the baby club come to you. Based on The Baby Club, the ground-breaking CBeebies show, Play & Learn with Your Baby is packed with bite-sized activities that you can both enjoy - explore everyday objects, have fun singing and telling stories, then mellow out. With Play & Learn with Your Baby, everyone is invited to the baby club - anytime, anywhere. What are you waiting for?

As it turns out, there are tons of reasons why you should go out of your way to learn how to journal properly, if you want to change your life for good. This book is here to make this process as easy and painless as possible by providing you simple, well-structured and practical guidelines and strategies to help you start a seamless journey into journaling.

Tax Lien Foreclosure: What it is and how it works. Tax lien foreclosures can take several years to complete but can lead to big payoffs for the patient investor. While the intricacies of a tax lien foreclosure vary greatly by state and municipality, in general, it can be a worthwhile way for real estate investors to gain access to discounted real estate or earn a passive return. Learn how a tax lien foreclosure works, the risks and benefits involved with this method of real estate investing, and what to know before you buy a tax lien or proceed with a tax lien foreclosure.

Depression, stress, anxiety, addictions, poor health, financial hardships, and uncertainty about the future are causing millions of people to lose hope for a better tomorrow. Start living with a new passion and purpose by changing your mindset, behaviors, and body today! Having a sense of peace in the key areas of your life is guaranteed to make you healthier, happier, and more fulfilled.

Are you doing parenting right? In this audiobook, you will gain a different perspective on parenting. It will show you the research studies done on habit formation, how you can take advantage of these findings, and how beliefs and self-concept affect children’s behaviour. This in-depth examination of how to create helpful habits will be a life-saver for parents struggling to understand their children and help them lead happier, more successful lives.

Discover the transformative power of mindfulness with "Living Behind Your Breath: How to Find Inner Peace." This enlightening book serves as a guide for anyone seeking solace in the chaos of everyday life. Through practical exercises and deep insights, it illuminates the path to tranquility by teaching readers how to harness the power of their breath. Dive into a journey of self-discovery and embrace the tranquility that comes from living in the present moment.

Social Security admits it has made $21.6 billion in incorrect benefits payments! Now it wants its money back—from widows, orphans, retired schoolteachers, and even young children whose parents received disability benefits on their behalf. Often with no explanation, they send threatening letters clawing back amounts ranging from several thousand dollars to more than $100,000. Learn how to make sure you get the correct Social Security benefits, avoid frightening clawbacks, and how to deal with the opaque bureaucracy of Social Security.

This book provides a step-by-step approach toward enhancing spiritual wisdom by sharing how to address any issue experienced in our daily lives such as: issues involving marriage, problematic friendships, provides steps to properly managing finances by using Biblical guidelines, and understanding why bad things sometimes happen to good people.

The key to making better decisions is found in the capability of unity in diversity. By going beyond traditional patterns of relationships based on unity in uniformity and division in diversity, we discover how diversity can enrich our understanding and lead to better decisions. We can learn to work harmoniously with those who have a different profession, race, culture, or way of thinking. By taking advantage of diversity, we not only make better decisions but can also carry out more complex projects than what we could do with a group of people who all think the same.

Unlock the hidden potential of your ADHD and turn it into your greatest asset. Understanding the Intense Energy and Hyperfocus of ADHD in Men to Harness These Stealthy Strengths for Professional and Personal Growth and Unlocking the Hidden Benefits of ADHD. This comprehensive guide is tailored specifically for men, addressing the unique challenges and advantages that come with ADHD.

For starters, you need to recognize that if you’re not feeling motivated, it,s not just your physical energy but your mental energy, as well. And mental energy becomes drained when you (whether you realize it or not) are avoiding stuff that you really "should" be doing. Essentially, what I’m saying here is that it's always a lot more difficult to motivate yourself to do things you should be doing instead of the ones that you want to be doing.

Too often, writing about social security turns the noteworthy details of the benefits into boring details about regulations or biased political arguments that would put even a diehard bureaucrat to sleep. Social Security 101, 2nd Edition, cuts out the tedious explanations and instead provides a hands-on lesson that keeps you engaged as you learn all you need to know about the federal program that’s been around since the Great Depression.

Having a hard time figuring out your optimal Social Security claiming strategy? Navigating Social Security benefits can be a confusing process. Claiming at the wrong time can cost you and your heirs hundreds of thousands of dollars over your lifetime. But it doesn't have to be intimidating. Industry insider Matt Feret helps simplify the process for you and makes it clear. With decades of experience in retirement and aging issues, Matt walks you through the Social Security maze, and gets you ready for the best time of your life...

A New York Times columnist delivers an eye-opening big idea: Embracing mistakes can make us smarter, healthier, and happier in every facet of our lives. In Better by Mistake, Alina Tugend shows that mistakes are everywhere, and suggests that when we acknowledge and identify them correctly, we can improve not only ourselves, but our families, our work, and the world around us.