Personal Care

In Parenting by Heart, Pinky McKay encourages parents to trust their own instincts, and connections with their children. Practical advice is offered with Pinky's trademark humour and covers birth choices, breast-feeding, postnatal depression, sleep, crying, gentle discipline, and building self-esteem (yours and your child's!). Along the way Pinky gives excellent advice for dealing with unwanted inquiries from family and friends.

In this easy-to-listen-to, eye-opening how-to guide, best-selling author and self-care coach Jody Agard delivers "fun-sized" chapters packed with inspiring stories, practical exercises, and wise advice for modern-day busy moms.

Leading teams in modern times is easier said than done. But with The Modern Manager Crash Course on your side, you can make your next best steps in less time and less mistakes! Remember, high-impact leadership must start within. In this guide, you are provided a holistic approach to becoming the best modern-day leader that you can be.

Your relationship ended. It’s hard to not think about it. Your heart hurts, and your stomach is in knots. You hate the way you feel. Whether you were the one being broken up with, or you were the one who initiated the breakup - either way, the emotions of a breakup are difficult to grapple with. Self-Care After a Breakup can help!

Empathy is something we all feel at one time or another in our lives. It is a necessary human experience and the ability to have a compassionate sense of feeling for another person. You may not have considered yourself an empath before, because our culture hasn't considered it for a long time. It's a valid diagnosis for a person and empaths often end up being accused of being overly sensitive, sometimes sick or depressed, anti-social, and reclusive. If you think that you may be an empath and want to find out how to help you embrace your gift, then don't look any further.

There are plenty of books and resources about how to properly care for your new baby, but what about caring for yourself? Maria Lianos-Carbone, founder of AMotherWorld.com, outlines the proper care and feeding of mothers during their baby's first year. From the physical and emotional changes a new mom will undergo to rekindling intimacy with her partner, Oh Baby! A Mom's Self-Care Survival Guide for the First Year keeps the focus on moms.

Do you wish you understood others better? Do you want to master your own emotions? In recent years, it’s become increasingly obvious that emotional intelligence just as important, if not more so, than simply possessing a high IQ. Research suggests that people with higher emotional intelligence lead more successful, productive lives. They are happier, healthier, and generally better at achieving their goals. But what is emotional intelligence? How does it differ from IQ? And how can you learn to improve yours?

Studies show that Black women often feel like they have to live up to unreasonable standards as women, employees, caregivers, and family members. Having to work twice as hard to fight against racial bias, gender inequalities, and countless microaggressions. This self-care book, written from a Black woman’s perspective, provides seven core principles for achieving physical, mental, and spiritual health.

Emotional stark statt emotional überlastet Gerade Mütter tragen oft besonders viel emotionale Last. Sie begleiten Kindergefühle und versuchen gleichzeitig, die belastenden Gefühle aus ihrer eigenen Kindheit zu bewältigen. Sie moderieren die Großelternkonflikte, sorgen für das Familienklima, hören verständnisvoll der Kitaleiterin zu und sind im Job nicht selten das "offene Ohr" für andere oder zuständig für die gute Stimmung.

It can be daunting to create and maintain a steady, happy existence at any time, let alone when faced with the overwhelming responsibilities of caregiving. It can be done, however, with consistent effort, a commitment to oneself, and a bit of practice. This offering explores a strategy that is multi-dimensional as it peels back the layers uncovering the fact that we are more than just the physical body and as such we require attention and nurturing in the energetic, mental/emotional and spiritual bodies as well.

In The Well-Being Handbook, Y.D. Gardens takes you on a journey of self-discovery unlike any other. You are invited to dive in and explore the many facets of your being, to unleash a healthier, stronger, and more authentic version of yourself. From mental and emotional wellness to living an authentic and happy life, this beautifully crafted book will empower you to take the necessary steps to tap into your unlimited source of happiness.

More than three million girls have listened to The Care & Keeping of You. As a companion to that bestseller, this audiobook answers letters from real girls with concerns about their changing bodies. Plus, it includes tips to help listeners talk with their parents about puberty and other touchy topics.

What you're not expecting, when you're expecting.... Bec Judd has been pregnant quite a lot: three pregnancies, three deliveries and four gorgeous newborn babies. From carrying a baby to delivering it, feeding it and raising it, Bec has experienced almost everything motherhood can throw at you, and she wants to share the secrets and stories that she has learned along the way.

Self-care is a necessary part of being alive, not something we resort to when we're at our most burned out, vulnerable, and desperate. This is a comprehensive guide to making self-care part of your everyday life. From Coping to Thriving is designed to give you the self-knowledge and awareness you need to start integrating self-care into your life, instead of integrating self-care around your life.

With a background in psychology and extensive experience assisting people to manage their self-care, Hope Hudson brings you a comprehensive guide with compelling tools to help you reclaim control over your life. Combining effective tools with her training in yoga and meditation, she is ready to help you learn how to fill your cup so that you can live a meaningful life.

Have you ever experienced the so-called pleasure freeze? It’s what happens when you feel guilty when you are doing well, and others are not happy. The second, or sacral chakra, dictates how we begin to relate to others outside the family dynamic and the creative exploration of life, relationships, and sexuality. Being creative in nature, this chakra’s main focus is allowing the individual to discover what they enjoy, to form hobbies, to create loving and exciting relationships, and to even experience creativity in lovemaking and sexual eroticism.

De repente un banquero, quizás en el camino de Damasco, se cae del caballo y deja de ser lo que era: no se ciega, al contrario, abre los ojos, y de presidente del banco más grande de Colombia, se convierte en lector. Quiere pensar con otros qué es lo que pasa aquí, en este mundo, en este país y en esta época que nos tocó en suerte. Carlos Raúl Yepes es asombrosamente humilde y les pone el alma a sus lecturas, dialoga con ellas, las amplía, asimila y resume.

Burnout among medical professionals has reached epidemic proportions. Much of this distress can be attributed to the pile-on of duties and responsibilities healthcare workers face, including an increasing workload, complex quality measures, and expanding policy stipulations - on top of providing quality patient care. At the same time, these growing tasks are coupled with staff shortages and waning organizational support. It's hardly a surprise that the rates of depression and suicide continue to increase among exhausted medical professionals.

A must-listen for every medical professional, healthcare consumer, and patient advocate. Burnout among medical professionals has reached epidemic proportions. Much of this distress can be attributed to the pile-on of duties and responsibilities healthcare workers face, including an increasing workload, complex quality measures, and expanding policy stipulations - on top of providing quality patient care. At the same time, these growing tasks are coupled with staff shortages and waning organizational support.

After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence.