Personal Care

101 leçons de vie, un livre qui fait du bien ! Découvrez cette suite très attendue du best-seller mondial de Stéphane Garnier. " Voici les derniers secrets de mon chat Ziggy, 101 petits bonheurs à partager, qu'il m'a fait promettre de vous transmettre avant, il y a quelques semaines, de s'endormir... " Stéphane Garnier. Vaincre vos peurs, ne jamais renoncer, croire en vous et réinventer votre vie en vous inspirant du chat et de ses choix.

Being a family doctor isn’t easy. Why? Because you’re either an employed physician or a doctor trying to survive on your own. Both are making doctors quit their profession every day. You have heard about direct primary care as an option, but you have been bombarded with misleading advertising, confusing recommendations, and bad information from those who fear taking the leap.

Sick of watching your ideal job go to someone with less experience? Then it’s time to level the playing field! The interview stage is a competition of who will perform better on the day. It is no reflection of who is the best clinician; you met their basic standard for clinical skills with your application so you got an invite to interview, as did the others.

Are you overwhelmed by the challenges of dementia caregiving? Struggling to find balance while supporting a loved one? Facing Dementia Care Together is your ultimate guide to transforming your caregiving journey—without sacrificing your mental health or personal well-being.

The affirmations in this book are enriched by our history that intertwines to bring us into the 21st century and our day-to-day lives. Throughout this book, you will find a respite to the special needs of Black women that are bountiful for their journey to motivate them to that next level of where they want to be mentally, physically, and spiritually.

What if it were possible to help ourselves thrive rather than simply survive? The Self-Care Solution is designed to help and restore your day-to-day energy reserves so that rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the vitality wheel - a complete body and mind self-care toolkit that will boost your health, happiness and resourcefulness.

Self-care is the future of preventative medicine - daily nourishment that gives us a fighting chance to minimise illness, fatigue, depression and anxiety. Central to the concept of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind, bringing us back from the brink of energetic bankruptcy.

Sound interesting? The author thinks so too! Listen to Extreme Self-Care and Subconscious Mind and learn about caring for yourself and for your subconscious mind.

Do you know if your trusted caregiver is ripping off your parents? What can you do to protect your loved ones? How can you find the best qualified caregiver? Families struggled to find dependable, trusted care. These true stories are just a glimpse that exposes fraud and manipulation by unscrupulous caregivers. Through these stories, you will learn to identify subtle hints that expose a dishonest caregiver. You’ll discover resources, tips on hiring and managing your caregiver and some basic estate planning questions are included.

Are you ready to unlock your power, reclaim your life, and embrace abundance with unstoppable confidence? Have you ever wondered how spiritual self-care can help you thrive and live your best life? I know what it's like to feel overwhelmed, unsure, and disconnected from our true selves. I've been where you are, and that's why I created this comprehensive audiobook. Through personal experience and working with countless Black women, I've discovered the secrets to spiritual self-care mastery, and I'm excited to share them with you.

Humans thrive when fully present. By being here now, we transcend beyond mental chatter, and we manifest in the moment—in a state of flow—where we think less and experience more. It is in this state that we not only feel more alive but also thrive. Flow is a complete sensory experience engaging the entire body, from head to toe. In this course, you will learn ten strategies to help you transition from your mind to your body and enter a state of flow every day.

In Happily Imperfect, be moved to tears and laughter by joining Stacey in her journey so far, as she reveals how to stay positive despite the everyday pressure to be and look perfect. Told through hilarious, sometimes moving and always charming anecdotes, discover how to get the best out of life by being positive, not following the crowd and trusting your gut instincts.

When Dr. David Kirkpatrick's wife was diagnosed with Alzheimer's disease in 2007, their lives - and their marriage - would change forever. In an honest, uplifting, and sometimes heartbreaking account of loving a partner with dementia, Dr. Kirkpatrick creates a clear guide for others in similar circumstances. He shares his perspective both as a loving and grief-stricken husband coping with a profound change in his marriage, and as a geriatric psychiatrist doing everything he can for his wife while continually learning throughout that experience.

A simple yet profound shift, seeing people as people is an idea so simple you'll swear you've heard it a million times but so profound you'll never stop learning from it. Kimberly White discovered it in a chain of nursing homes whose leaders, nurses, and housekeepers saw their patients, not as tasks to be ticked off a to-do list, but as valuable human beings. White helps you to adopt this transformative shift with warm encouragement, insightful guidance, and powerfully moving, true accounts of extraordinary human goodness.

In this practical guide, Jayne Hardy - founder and CEO of the Blurt Foundation - helps us reexamine how our boundaries are working for or against us, and she guides us to better protect our physical, emotional, and digital spaces. Packed with friendly advice and easy journaling exercises, Making Space reminds those of us on the edge of burnout to stop and ask: "Is this kind to me, too?"

In CinderGirl, Christina tells her piercing and poignant story of leaving behind homelessness to become Ms. California and the founder of a nonprofit organization that provides advocacy for foster-care children.

If you've ever struggled to find time for yourself while caring for everyone else, *Self-Care Isn’t Selfish: The Compassionate Nurse's Step-by-Step Personalized Guide to Less Stress* by Jenny Lytle, BSN, RN, is just what you need. Written by a nurse who has been through the fires of burnout and come out the other side, this book feels like a heartfelt conversation with a trusted friend who gets it. Jenny shares her personal journey and professional insights, guiding you through her Becoming Method™—a simple, step-by-step framework to help nurses and caregivers manage stress and avoid burnout.

Discover how much there is to love about yourself using this audiobook for women of all ages! Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face! Self-Care Techniques for Women offers practical and empowering strategies for nurturing your mind, body, and spirit.

We've all been there, sitting uncomfortably in a paper gown as a doctor impassively describes our prognosis. Sometimes it's simple and treatable. Other times we get news we can't fathom and then are faced with decisions that are literally life and death. In this revolutionary book, physician, behavioral scientist, and bioethicist Peter Ubel, M.D., reveals how hidden dynamics in the doctor/patient relationship keep us and our loved ones from making the best medical choices.

Families are the foundation of society. When we care for and protect children, we ensure that future generations thrive as well. The devastation that abuse and neglect cause have taught us the immense impact—good and bad—that parents have on children. This book will enlighten listeners beyond those directly involved with foster children to see the resiliency and potential that can be hidden in these vulnerable girls and boys. Each of our foster children has blessed our lives with their own unique story.