Personal Care
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Self-Care for Empaths
- 100 Activities to Help You Relax, Recharge, and Rebalance Your Life
- Auteur(s): Tanya Carroll Richardson
- Narrateur(s): Leslie Howard
- Durée: 5 h et 23 min
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If you are an empath, you understand that your unique sensitivity—unusually high awareness of surrounding emotions and energies—can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people's emotions, or inexplicably uncomfortable in certain places. Finding the time and space, and having the empath-specific tools, to rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, there's a book that helps you do just that!
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Self-Care for Empaths
- 100 Activities to Help You Relax, Recharge, and Rebalance Your Life
- Narrateur(s): Leslie Howard
- Durée: 5 h et 23 min
- Date de publication: 2024-09-03
- Langue: Anglais
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Balance your unique emotional and energetic sensitivities—and avoid taking on other people's feelings—with these 100 practical activities, rituals, and quizzes, designed specifically for empaths everywhere!
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Prix courant: 26,00$ ou 1 crédit
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Rescuing Riley, Saving Myself
- A Man and His Dog's Struggle to Find Salvation
- Auteur(s): Zachary Anderegg, Pete Nelson
- Narrateur(s): David Marantz
- Durée: 5 h et 39 min
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While hiking on a solo vacation in a remote, uninhabitable region of Arizona, Zachary Anderegg happened upon Riley, an emaciated puppy clinging to life, at the bottom of a 350-foot canyon. In a daring act of humanity that trumped the deliberate savagery behind Riley’s presence in such a place, Zak single-handedly orchestrated a rescue. What didn’t come out in the initial burst of publicity this story received is that Zak and Riley’s destinies were intertwined long before they improbably found each other.
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Rescuing Riley, Saving Myself
- A Man and His Dog's Struggle to Find Salvation
- Narrateur(s): David Marantz
- Durée: 5 h et 39 min
- Date de publication: 2013-11-06
- Langue: Anglais
- While hiking on a solo vacation in a remote, uninhabitable region of Arizona, Zachary Anderegg happened upon Riley, an emaciated puppy clinging to life, at the bottom of a 350-foot canyon....
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Prix courant: 26,82$ ou 1 crédit
Prix réduit: 26,82$ ou 1 crédit
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Career Self-Care
- Find Your Happiness, Success, and Fulfillment at Work
- Auteur(s): Minda Zetlin
- Narrateur(s): Jennie Litt
- Durée: 10 h et 44 min
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Like the best advice from a therapist, career counselor, and savvy best friend, this practical resource details dozens of concrete ways to improve work life in any kind of job or entrepreneurial setting. As Minda Zetlin shows, basic self-care principles are the key, and they apply in both tranquil and turbulent times. Her prescriptions are action-ready and available to all.
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Career Self-Care
- Find Your Happiness, Success, and Fulfillment at Work
- Narrateur(s): Jennie Litt
- Durée: 10 h et 44 min
- Date de publication: 2022-08-16
- Langue: Anglais
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Like the best advice from a therapist, career counselor, and savvy best friend, this practical resource details dozens of concrete ways to improve work life in any kind of job or entrepreneurial setting....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Breastfeeding Made Simple
- Seven Natural Laws for Nursing Mothers
- Auteur(s): Nancy Mohrbacher IBCLC FILCA, Kathleen Kendall-Tackett PhD IBCLC, Jack Newman MD
- Narrateur(s): Kathleen Godwin
- Durée: 10 h
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This second edition of Breastfeeding Made Simple is an essential guide to breastfeeding that every new and expectant mom should own - a comprehensive resource that takes the mystery out of basic breastfeeding dynamics. Understanding the seven natural laws of breastfeeding will help you avoid and overcome challenges such as low milk production, breast refusal, weaning difficulties, and every other obstacle that can keep you from enjoying breastfeeding your baby.
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Breastfeeding Made Simple
- Seven Natural Laws for Nursing Mothers
- Narrateur(s): Kathleen Godwin
- Durée: 10 h
- Date de publication: 2018-11-01
- Langue: Anglais
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In this second edition of Breastfeeding Made Simple, two breastfeeding specialists explain the seven natural laws of breastfeeding that can help new mothers breastfeed successfully and easily....
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Prix courant: 19,14$ ou 1 crédit
Prix réduit: 19,14$ ou 1 crédit
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Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- Auteur(s): Derick Howell
- Narrateur(s): John-Michael Jalonen
- Durée: 17 h
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Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? This five-in-one bundle is the only audiobook you will ever need to solve your problems! You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.
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Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- Narrateur(s): John-Michael Jalonen
- Série: Anxiety Management Techniques
- Durée: 17 h
- Date de publication: 2020-11-06
- Langue: Anglais
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Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Listen to find out more....
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Prix courant: 31,26$ ou 1 crédit
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- Auteur(s): Dr. Caroline Leaf
- Narrateur(s): Marge Sudheimer
- Durée: 1 h et 40 min
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Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
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CUT DELETE!!!
- Écrit par Utilisateur anonyme le 2021-04-22
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- Narrateur(s): Marge Sudheimer
- Durée: 1 h et 40 min
- Date de publication: 2021-04-22
- Langue: Anglais
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Let best-selling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives....
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Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
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Live the Life You Deserve
- How to Let Go of What No Longer Serves You and Embody Your Highest Self
- Auteur(s): Sylvester McNutt III
- Narrateur(s): Sylvester McNutt III
- Durée: 7 h et 13 min
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Through insightful exercises, heartfelt stories, and practical advice, you'll learn how to navigate the depths of your wounds, finding the strength to release the past and embrace forgiveness. Drawing from his own experiences and personal transformation, Sylvester McNutt III, life coach and host of the Free Your Energy podcast, provides all the tools you need to:
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Powerful words from a great author!
- Écrit par Lesley Beardy le 2024-09-11
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Live the Life You Deserve
- How to Let Go of What No Longer Serves You and Embody Your Highest Self
- Narrateur(s): Sylvester McNutt III
- Durée: 7 h et 13 min
- Date de publication: 2024-08-20
- Langue: Anglais
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Embrace your true potential and live your best life with guidance from Sylvester McNutt III, host of the Free Your Energy podcast and author of Care Package.
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Prix courant: 20,40$ ou 1 crédit
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Bright Kids Who Couldn't Care Less
- How to Rekindle Your Child's Motivation
- Auteur(s): Ellen Braaten PhD, Sheryl Sandberg - foreword
- Narrateur(s): Ellen Braaten PhD
- Durée: 7 h et 52 min
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If you're wondering how your bright, motivated little kid became such an unmotivated adolescent, you're not alone. Fortunately, help is at hand! Read by the author, this compassionate guide explains that kids who have lost the will to do anything (other than play video games) need more than simple encouragement or the “right” school, teacher, or coach to get back on track. Psychologist and learning expert Ellen Braaten helps you understand the myriad biological, psychological, and social factors that affect motivation.
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Bright Kids Who Couldn't Care Less
- How to Rekindle Your Child's Motivation
- Narrateur(s): Ellen Braaten PhD
- Durée: 7 h et 52 min
- Date de publication: 2023-11-21
- Langue: Anglais
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Psychologist and learning expert Ellen Braaten helps you understand the myriad biological, psychological, and social factors that affect motivation, and get to know your own child's unique strengths, weaknesses, and personality traits better....
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Prix courant: 20,13$ ou 1 crédit
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Patients Matter Most
- How Healthcare Is Becoming Personal Again
- Auteur(s): Dr. Lawrence Rosenberg
- Narrateur(s): Eil Shiff
- Durée: 4 h et 51 min
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Understanding the inevitable changes that technology has brought—and will continue to bring—to the healthcare industry will help all of us take more control over our well-being, prevent chronic diseases, and pursue care at the right time, at the right place, in the right way, from the right people.
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Patients Matter Most
- How Healthcare Is Becoming Personal Again
- Narrateur(s): Eil Shiff
- Durée: 4 h et 51 min
- Date de publication: 2023-10-09
- Langue: Anglais
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Understanding the inevitable changes that technology has brought to the healthcare industry will help all of us take more control over our well-being, prevent chronic diseases, and pursue care at the right time, at the right place, in the right way, from the right people....
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Prix courant: 20,19$ ou 1 crédit
Prix réduit: 20,19$ ou 1 crédit
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Success Starts Within
- Achieve Your Full Potential Through Radical Self-Care
- Auteur(s): Chazz Scott
- Narrateur(s): Jaime Lincoln Smith
- Durée: 7 h et 58 min
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Drawing from the latest research in neuroscience and positive psychology, mindset and resilience expert Chazz Scott shares practical strategies for what he refers to as radical self-care—an approach to living that helps us transcend negative thinking, gain inner confidence, improve focus, and develop meaningful relationships—so that we may achieve true fulfillment in our personal and professional lives.
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Success Starts Within
- Achieve Your Full Potential Through Radical Self-Care
- Narrateur(s): Jaime Lincoln Smith
- Durée: 7 h et 58 min
- Date de publication: 2023-09-19
- Langue: Anglais
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Successful health? Healthy success? You can have both with Success Starts Within, your guide to science-backed strategies rooted in the principle that outward success begins with inner wealth....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Lawn Care Billionaire
- The Complete Roadmap to Starting a $1M+ Landscape Business
- Auteur(s): Mike Andes
- Narrateur(s): Mike Andes
- Durée: 5 h et 35 min
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From humble beginnings to creating a landscaping empire, Mike Andes shares his remarkable journey and the secrets of building a million-dollar lawn care and landscaping business in this must-read guide for aspiring entrepreneurs.
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The Lawn Care Billionaire
- The Complete Roadmap to Starting a $1M+ Landscape Business
- Narrateur(s): Mike Andes
- Durée: 5 h et 35 min
- Date de publication: 2023-04-05
- Langue: Anglais
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From humble beginnings to creating a landscaping empire, Mike Andes shares his remarkable journey and the secrets of building a million-dollar lawn care and landscaping business in this must-read guide for aspiring entrepreneurs....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Who Will Love Me Now?
- Neglected, Unloved and Rejected: A Little Girl Desperate for a Home to Call Her Own
- Auteur(s): Maggie Hartley
- Narrateur(s): Penny MacDonald
- Durée: 6 h et 46 min
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At just 10 years old, Kirsty has already suffered a lifetime of heartache and suffering. Neglected by her teenage mother and taken into care, Kirsty thought she had found her forever family when she is fostered by Pat and Mike, who she comes to see as her real mum and dad. But when Pat has a heart attack and collapses in front of her, Kirsty's foster family says it's all her fault. They blame her temper tantrums for putting Pat under stress and they don't want Kirsty in their lives anymore.
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Who Will Love Me Now?
- Neglected, Unloved and Rejected: A Little Girl Desperate for a Home to Call Her Own
- Narrateur(s): Penny MacDonald
- Série: A Maggie Hartley Foster Carer Story
- Durée: 6 h et 46 min
- Date de publication: 2017-11-21
- Langue: Anglais
- At just 10 years old, Kirsty has already suffered a lifetime of heartache and suffering. Neglected by her teenage mother and taken into care, Kirsty thought she had found her forever family....
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Prix courant: 35,74$ ou 1 crédit
Prix réduit: 35,74$ ou 1 crédit
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The Karma of Success
- Spiritual Strategies to Free Your Inner Genius
- Auteur(s): Liz Tran
- Narrateur(s): Liz Tran
- Durée: 5 h et 26 min
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Most of the traditional advice about getting ahead focuses on managing other people’s impressions of you. It’s all about how to network with impressive people and accommodate yourself to people with status and power. Executive coach Liz Tran asks you to forget about those people, and instead, train yourself to listen to and be guided by your innermost voice. From tech to spiritual leadership and executive coaching, Tran has charted her own path by learning how to tune into her intuition and be true to her Inner Genius.
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The Karma of Success
- Spiritual Strategies to Free Your Inner Genius
- Narrateur(s): Liz Tran
- Durée: 5 h et 26 min
- Date de publication: 2023-07-25
- Langue: Anglais
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Fulfill your innermost dreams and ambitions by turning up the volume on your intuition and re-connecting with your Inner Genius....
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Prix courant: 20,40$ ou 1 crédit
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Nobody Cares
- Essays
- Auteur(s): Anne T. Donahue
- Narrateur(s): Anne T. Donahue
- Durée: 4 h et 37 min
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From the author of the popular newsletter That’s What She Said, Nobody Cares is a frank, funny personal essay collection about work, failure, friendship, and the messy business of being alive in your 20s and 30s. As she shares her hard-won insights from screwing up, growing up, and trying to find her own path, Anne T. Donahue’s debut book offers all the honesty, laughs, and reassurance of a late-night phone call with your best friend.
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Funny and Witty
- Écrit par Jamie @ Books and Ladders le 2022-09-29
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Nobody Cares
- Essays
- Narrateur(s): Anne T. Donahue
- Durée: 4 h et 37 min
- Date de publication: 2018-09-18
- Langue: Anglais
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From the author of the popular newsletter That’s What She Said, Nobody Cares is a frank, funny personal essay collection about work, failure, friendship, and the messy business of being alive in your 20s and 30s....
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Prix courant: 24,37$ ou 1 crédit
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Too Young to Be a Mum
- Auteur(s): Maggie Hartley
- Narrateur(s): Penny MacDonald
- Durée: 6 h et 45 min
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When 16-year-old Jess arrives on foster carer Maggie Hartley's doorstep with her newborn son Jimmy, she has nowhere else to go. Arriving straight from the hospital having just given birth, Jess is like a rabbit caught in the headlights. Scared, alone, and practically a child herself, she is overwhelmed with the responsibility of caring for a newborn without the support of a loving family or her beloved boyfriend. With social services threatening to take baby Jimmy into care, Jess knows that Maggie is her only chance of keeping her son.
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Too Young to Be a Mum
- Narrateur(s): Penny MacDonald
- Série: A Maggie Hartley Foster Carer Story
- Durée: 6 h et 45 min
- Date de publication: 2017-11-07
- Langue: Anglais
- When 16-year-old Jess arrives on foster carer Maggie Hartley's doorstep with her newborn son Jimmy, she has nowhere else to go. Arriving straight from the hospital having just given birth....
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Prix courant: 35,74$ ou 1 crédit
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De cara a la muerte [In the Face of Death]
- Auteur(s): Isa Fonnegra de Jaramillo
- Narrateur(s): Marcela Paez
- Durée: 9 h et 37 min
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Un hermoso y sabio libro que enseña a afrontar el dolor y la muerte para vivir con plenitud. Profundo y práctico a la vez, sin pretensiones filosóficas ni teológicas, este libro aboca los temas relativos al final de la vida con conocimiento y seriedad pero además con un lenguaje sencillo y cálido. Un obra que toda persona debería leer para perder el miedo a la muerte y aprender a llevar y superar el duelo por la pérdida de los seres queridos.
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De cara a la muerte [In the Face of Death]
- Narrateur(s): Marcela Paez
- Durée: 9 h et 37 min
- Date de publication: 2024-10-16
- Langue: Espagnol
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Un hermoso y sabio libro que enseña a afrontar el dolor y la muerte para vivir con plenitud. Profundo y práctico a la vez, sin pretensiones filosóficas ni teológicas, este libro aboca los temas relativos al final de la vida con conocimiento y seriedad pero además con un lenguaje sencillo y cálido.
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Prix courant: 14,90$ ou 1 crédit
Prix réduit: 14,90$ ou 1 crédit
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I Don’t Care about Your Band
- What I Learned from Indie Rockers, Trust Funders, Pornographers, Felons, Faux-Sensitive Hipsters, and Other Guys I’ve Dated
- Auteur(s): Julie Klausner
- Narrateur(s): Julie Klausner
- Durée: 6 h et 23 min
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In the tradition of Cynthia Heimel and Chelsea Handler, and with the boisterous iconoclasm of Amy Sedaris, Julie Klausner's candid and funny debut I Don't Care about Your Band sheds light on the humiliations we endure to find love - and the lessons that can be culled from the wreckage. I Don't Care about Your Band posits that lately the worst guys to date are the ones who seem sensitive. It's the jerks in nice guy clothing, not the players in Ed Hardy, who break the hearts of modern girls.
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I Don’t Care about Your Band
- What I Learned from Indie Rockers, Trust Funders, Pornographers, Felons, Faux-Sensitive Hipsters, and Other Guys I’ve Dated
- Narrateur(s): Julie Klausner
- Durée: 6 h et 23 min
- Date de publication: 2012-12-19
- Langue: Anglais
- Julie Klausner's candid and funny debut I Don't Care About Your Band sheds light on the humiliations we endure to find love--and the lessons that can be culled from the wreckage....
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Prix courant: 26,40$ ou 1 crédit
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Self Care for Women: The Ultimate Self Care Guide to Help You Cleanse Your Mind, Body, Soul & Life
- Auteur(s): Amanda Baker
- Narrateur(s): Lauren Garvin
- Durée: 1 h et 8 min
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Do you wish you had more time to devote to your own well-being? Are you tired of putting others needs before your own? If so, it sounds like you are ready to start putting yourself first and focusing on what makes you happy and content. I am a true believer that self care starts from the inside out, and this is why I always choose to focus on the mind before the physical. In this audiobook, we start by cleansing your mind, helping you imagine a better version of yourself, and break down the barriers of your past beliefs.
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The little voice inside your head
- Écrit par Amanda le 2022-02-17
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Self Care for Women: The Ultimate Self Care Guide to Help You Cleanse Your Mind, Body, Soul & Life
- Narrateur(s): Lauren Garvin
- Durée: 1 h et 8 min
- Date de publication: 2021-12-27
- Langue: Anglais
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Do you wish you had more time to devote to your own well-being? Are you tired of putting others needs before your own? If so, it sounds like you are ready to start putting yourself first and focusing on what makes you happy and content....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Mother Brain
- How Neuroscience Is Rewriting the Story of Parenthood
- Auteur(s): Chelsea Conaboy
- Narrateur(s): Chelsea Conaboy
- Durée: 12 h et 31 min
- Version intégrale
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Au global
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Performance
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Histoire
Before journalist Chelsea Conaboy gave birth, she anticipated the joy of holding her newborn, the endless dirty diapers, and the sleepless nights. What she didn’t expect was how different she would feel—a shift in self, as deep as it was disorienting. Something was changing: her brain. New parents undergo major brain changes, driven by hormones and the deluge of stimuli a baby provides. Conaboy delves into the neuroscience to reveal unexpected upsides, generations of scientific neglect, and a powerful new narrative of parenthood.
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Mother Brain
- How Neuroscience Is Rewriting the Story of Parenthood
- Narrateur(s): Chelsea Conaboy
- Durée: 12 h et 31 min
- Date de publication: 2022-09-13
- Langue: Anglais
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A groundbreaking exploration of the parental brain that untangles insidious myths from complicated realities, Mother Brain explodes the concept of “maternal instinct” and tells a new story about what it means to become a parent....
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Prix courant: 26,21$ ou 1 crédit
Prix réduit: 26,21$ ou 1 crédit
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Girl on Fire
- How to Choose Yourself, Burn the Rule Book, and Blaze Your Own Trail in Life and Business
- Auteur(s): Cara Alwill Leyba
- Narrateur(s): Cara Alwill
- Durée: 2 h et 29 min
- Version intégrale
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Au global
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Performance
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Histoire
The self-publishing queen started this conversation four years ago with Girl Code, her ode to women and their power, a book so successful that it has been translated in seven languages and continues to make a major impact on the world. Girl On Fire builds on this concept and shows you how to blaze your own trail immediately. You don’t need permission from anyone to live fearlessly and start living your dream.
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DONT LIKE IT..here's why..
- Écrit par Purchaser le 2022-05-05
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Girl on Fire
- How to Choose Yourself, Burn the Rule Book, and Blaze Your Own Trail in Life and Business
- Narrateur(s): Cara Alwill
- Durée: 2 h et 29 min
- Date de publication: 2021-08-19
- Langue: Anglais
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The self-publishing queen started this conversation four years ago with Girl Code, her ode to women and their power, a book so successful that it has been translated in seven languages and continues to make a major impact on the world....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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