Personal Care
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Care Package
- Harnessing the Power of Self-Compassion to Heal & Thrive
- Auteur(s): Sylvester McNutt III
- Narrateur(s): Sylvester McNutt III
- Durée: 3 h et 57 min
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Have shame, guilt, or codependency seemingly become insurmountable hurdles in your life? Do you struggle with forgiveness, setting boundaries, and putting yourself first? Are negative self-talk and people-pleasing tendencies preventing you from feeling fulfilled? Sylvester McNutt III, life coach and host of the Free Your Energy podcast, shares the stories of his own traumas and challenges to reveal the lessons he’s learned to overcome obstacles and truly thrive.
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Care Package
- Harnessing the Power of Self-Compassion to Heal & Thrive
- Narrateur(s): Sylvester McNutt III
- Durée: 3 h et 57 min
- Date de publication: 2023-08-22
- Langue: Anglais
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Sylvester McNutt III, life coach and host of the Free Your Energy podcast, shares the stories of his own traumas and challenges to reveal the lessons he’s learned to overcome obstacles and truly thrive.
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Prix courant: 10,49$ ou 1 crédit
Prix réduit: 10,49$ ou 1 crédit
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The Ultimate Guide to Pregnancy for Lesbians
- How to Stay Sane and Care for Yourself from Pre-conception Through Birth, 2nd Edition
- Auteur(s): Rachel Pepper
- Narrateur(s): Angela Ellis
- Durée: 8 h et 21 min
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The Ultimate Guide to Pregnancy for Lesbians covers everything you need to make the thrilling and challenging journey to motherhood: from choosing a donor to tracking fertility to signing the right papers on the dotted lines. Rachel Pepper's lively, easy-to-read guide is the first place to go for up-to-date information and sage advice on everything from sex in the sixth month to negotiating family roles. Why a second edition? When the acclaimed first edition appeared, the author's daughter was only a few months old. This new edition takes into account the parenting know-how Pepper has developed over the intervening years.
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The Ultimate Guide to Pregnancy for Lesbians
- How to Stay Sane and Care for Yourself from Pre-conception Through Birth, 2nd Edition
- Narrateur(s): Angela Ellis
- Durée: 8 h et 21 min
- Date de publication: 2012-12-13
- Langue: Anglais
- The Ultimate Guide to Pregnancy for Lesbians covers everything you need to make the thrilling and challenging journey to motherhood....
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Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
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The Love to Care
- How to Take Care of Yourself with Love While Taking Care of an Aging Loved One
- Auteur(s): Abijah Manga, Blandine Manga
- Narrateur(s): Christopher M. Wright
- Durée: 3 h et 48 min
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Caring for a loved one involves a lot of stress and emotional turmoil, but it does not always have to be that way, because it's also one of the most rewarding experiences you'll ever have. In this book, you'll learn how to make every step of your journey meaningful and enjoyable - from coping with common illnesses to supporting the elderly with selfless love, deciding on health insurance, and, most importantly, prioritizing your mental health in difficult situations.
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The Love to Care
- How to Take Care of Yourself with Love While Taking Care of an Aging Loved One
- Narrateur(s): Christopher M. Wright
- Durée: 3 h et 48 min
- Date de publication: 2023-09-21
- Langue: Anglais
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Caring for a loved one involves a lot of stress and emotional turmoil, but it does not always have to be that way, because it's also one of the most rewarding experiences you'll ever have....
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Prix courant: 18,74$ ou 1 crédit
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A Mom Is Born
- Biblical Wisdom and Practical Advice for Taking Care of Yourself and Your New Baby
- Auteur(s): Rachael Hunt Elmore MA LCMHC-S NCC
- Narrateur(s): Rachael Elmore
- Durée: 6 h et 42 min
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Rachael Elmore has been there and knows on a personal and professional level how hard the early days and months of motherhood can be. In A Mom Is Born she takes her expertise as a licensed and clinical counselor and pairs it with her deeply personal story of overcoming postpartum depression after the birth of her first son. She comes alongside listeners with practical tools—such as the New Mom Wellness Plan and a postpartum progress checklist—to help find the balance between taking care of their new baby and taking care of themselves.
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A Mom Is Born
- Biblical Wisdom and Practical Advice for Taking Care of Yourself and Your New Baby
- Narrateur(s): Rachael Elmore
- Durée: 6 h et 42 min
- Date de publication: 2023-05-09
- Langue: Anglais
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Rachael Elmore, a mother of two and a licensed mental health counselor who specializes in treating postpartum depression and anxiety, comes alongside new moms and gives them the practical tools and biblical wisdom they need to take care of themselves....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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Mindfulness for Brain Health
- Neuroscience-Informed Mindfulness in Plain English, Empowering You with Self-Care and Mindfulness Meditation Practices for Clarity, Peace and Joy
- Auteur(s): Dr. Sui H. Wong MD FRCP
- Narrateur(s): Torin Andrus
- Durée: 3 h et 58 min
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Bonus: free accompanying audio guides on mindfulness meditation practices. Do you struggle with overthinking and want to begin a mindful journey to help you find clarity, peace, joy? The brain's neuroplasticity, or its ability to adapt and change as we learn from new experiences, allows us to reframe how we practice mindfulness. The miracle of mindfulness lets us develop our brain's potential and better understand ourselves.
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Mindfulness for Brain Health
- Neuroscience-Informed Mindfulness in Plain English, Empowering You with Self-Care and Mindfulness Meditation Practices for Clarity, Peace and Joy
- Narrateur(s): Torin Andrus
- Durée: 3 h et 58 min
- Date de publication: 2024-06-11
- Langue: Anglais
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The brain's neuroplasticity, or its ability to adapt and change as we learn from new experiences, allows us to reframe how we practice mindfulness. The miracle of mindfulness lets us develop our brain's potential and better understand ourselves.
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Prix courant: 18,74$ ou 1 crédit
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- Auteur(s): Shahida Arabi
- Narrateur(s): Julie McKay
- Durée: 5 h et 6 min
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Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- Narrateur(s): Julie McKay
- Durée: 5 h et 6 min
- Date de publication: 2016-11-29
- Langue: Anglais
- The Smart Girl's Guide to Self-Care tackles the common problems of self-care with practical suggestions for practices that will create a lifelong self-care routine....
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Prix courant: 25,00$ ou 1 crédit
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Emotional Self Care for Black Women
- Cleanse Your Mind, Body, and Spirit by Raising Your Confidence, Healing Your Emotional Wounds, and Learning to Love Yourself
- Auteur(s): April S. Lily
- Narrateur(s): Teneele Bruce
- Durée: 2 h et 54 min
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Being African American, even in this era, is difficult. Being an African American woman makes it even harder. But that does not mean you cannot adapt and thrive. Opportunities are always ample, you just need to grab the right ones. Why can’t you be the next Oprah? Why can you not achieve what Michelle Obama achieved? What stops you from being as popular as Beyoncé? You’re no different from them, are you?
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Emotional Self Care for Black Women
- Cleanse Your Mind, Body, and Spirit by Raising Your Confidence, Healing Your Emotional Wounds, and Learning to Love Yourself
- Narrateur(s): Teneele Bruce
- Durée: 2 h et 54 min
- Date de publication: 2023-09-11
- Langue: Anglais
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Being African American, even in this era, is difficult. Being an African American woman makes it even harder. But that does not mean you cannot adapt and thrive. Opportunities are always ample, you just need to grab the right ones....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Master Your Emotions & Mind: 4 Books in 1
- The Complete Guide to Stop Overthinking, Eliminate Negative Thoughts, Change Your Patterns, Care Less & Find Inner Peace (Self Mastery, Book 5)
- Auteur(s): Alexander Clarke
- Narrateur(s): Derik Hendrickson
- Durée: 10 h et 59 min
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Master Your Emotions & Mind will give you the best tools to deal with stress, anxiety, and negative emotions, so you’ll get clarity and peace of mind.
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Master Your Emotions & Mind: 4 Books in 1
- The Complete Guide to Stop Overthinking, Eliminate Negative Thoughts, Change Your Patterns, Care Less & Find Inner Peace (Self Mastery, Book 5)
- Narrateur(s): Derik Hendrickson
- Durée: 10 h et 59 min
- Date de publication: 2022-12-12
- Langue: Anglais
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Master Your Emotions & Mind will give you the best tools to deal with stress, anxiety, and negative emotions, so you’ll get clarity and peace of mind....
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Prix courant: 31,26$ ou 1 crédit
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The Practice of Autosuggestion by the Method of Emile Coué
- Auteur(s): C. Harry Brooks
- Narrateur(s): Jack Chekijian
- Durée: 3 h et 26 min
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A classical book on the universally popular autosuggestion method with the preface by its originator himself. This book in detail describes the nuances of the method, as well as its various uses. A valuable publication - both from the historical point of view and from the point of view of the common reader.
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The Practice of Autosuggestion by the Method of Emile Coué
- Narrateur(s): Jack Chekijian
- Durée: 3 h et 26 min
- Date de publication: 2014-01-09
- Langue: Anglais
- A classical book on the universally popular autosuggestion method with the preface by its originator himself....
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Prix courant: 20,10$ ou 1 crédit
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Food and Freedom
- Discover Your Personal Recipe to Eat, Think, and Live Well
- Auteur(s): Sue Van Raes
- Narrateur(s): Leanne Woodward
- Durée: 8 h et 52 min
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After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence.
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Food and Freedom
- Discover Your Personal Recipe to Eat, Think, and Live Well
- Narrateur(s): Leanne Woodward
- Durée: 8 h et 52 min
- Date de publication: 2024-07-23
- Langue: Anglais
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Food and Freedom is a journey to reclaiming your wholeness and experiencing more mindfulness, personal fulfillment, and pleasure with food and in life.
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Prix courant: 37,00$ ou 1 crédit
Prix réduit: 37,00$ ou 1 crédit
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Be the One You Need
- 21 Life Lessons I Learned While Taking Care of Everyone but Me
- Auteur(s): Sophia A. Nelson
- Narrateur(s): Sophia A. Nelson
- Durée: 11 h et 48 min
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From acclaimed journalist Sophia A. Nelson, the best-selling author of The Woman Code, comes a poignant, powerful, and revealing memoir providing life lessons that emphasize the importance of self-care, self-love, and self-understanding that will lead to freedom, healing from the past, and a better future.
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Be the One You Need
- 21 Life Lessons I Learned While Taking Care of Everyone but Me
- Narrateur(s): Sophia A. Nelson
- Durée: 11 h et 48 min
- Date de publication: 2022-06-28
- Langue: Anglais
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From acclaimed journalist Sophia A. Nelson, the best-selling author of The Woman Code, comes a poignant, powerful, and revealing memoir providing life lessons that emphasize the importance of self-care, self-love, and self-understanding that will lead to freedom....
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Prix courant: 27,83$ ou 1 crédit
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Time Management for Busy Single Moms
- Real Ways to Care for Yourself While Caring for Others: Build Your Routine, Find Your Focus, and Thrive
- Auteur(s): Sarah Peaks
- Narrateur(s): Bree Carlile
- Durée: 2 h et 58 min
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Year after year, I wasted time because I did not understand time management. As I began a journey of self-discovery and understanding, I began to realize that my daily structure was not organized. The occurrences of the day began to dictate my day, which forced me to be reactive. I could not continue to live like this. I knew I had to make a change quick. Time Management For Busy, Single Moms is an essential listen for moms struggling to maintain a work-life balance. Time is a valuable commodity that no one can afford to waste.
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Time Management for Busy Single Moms
- Real Ways to Care for Yourself While Caring for Others: Build Your Routine, Find Your Focus, and Thrive
- Narrateur(s): Bree Carlile
- Durée: 2 h et 58 min
- Date de publication: 2022-03-03
- Langue: Anglais
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Year after year, I wasted time because I did not understand time management. As I began a journey of self-discovery and understanding, I began to realize that my daily structure was not organized. I could not continue to live like this....
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Prix courant: 8,71$ ou 1 crédit
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What Are We Doing?!
- Radical Self-Care for the Hustle Culture
- Auteur(s): Joelle Moray
- Narrateur(s): Joelle Moray
- Durée: 4 h et 31 min
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In a world where hustle culture reigns supreme, finding balance and maintaining mental health can feel impossible. What Are We Doing?! Radical Self-Care for the Hustle Culture is a breath of fresh air, combining heartfelt memoir with laugh-out-loud humor and groundbreaking, evidence-based tools.
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What Are We Doing?!
- Radical Self-Care for the Hustle Culture
- Narrateur(s): Joelle Moray
- Durée: 4 h et 31 min
- Date de publication: 2024-10-16
- Langue: Anglais
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In a world where hustle culture reigns supreme, finding balance and maintaining mental health can feel impossible. What Are We Doing?! Radical Self-Care for the Hustle Culture is a breath of fresh air, combining heartfelt memoir with laugh-out-loud humor and groundbreaking, evidence-based tools.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Self-Love Made Simple
- Empowering Plan/Toolkit for Building Confidence, Self-Compassion & Emotional Wellness: Unlock Your Worth, Beat Negativity & Gain Inner Peace. Guided Self-Care Rooted in Science
- Auteur(s): Pamela Samuels
- Narrateur(s): Shawna Wolf
- Durée: 5 h et 48 min
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Are you battling negative self-talk, harsh self-criticism, or body discomfort? You're not alone. Many people struggle with these challenges, making self-love seem unreachable. But it doesn't have to be this way. Self-love is essential for building healthy self-esteem and confidence. Now you can create a personalized plan of self-love activities, where you can discover your true self, balance your emotions, and achieve inner peace. Introducing a life-changing toolkit for women seeking unconditional self-love.
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Self-Love Made Simple
- Empowering Plan/Toolkit for Building Confidence, Self-Compassion & Emotional Wellness: Unlock Your Worth, Beat Negativity & Gain Inner Peace. Guided Self-Care Rooted in Science
- Narrateur(s): Shawna Wolf
- Durée: 5 h et 48 min
- Date de publication: 2024-10-14
- Langue: Anglais
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Are you battling negative self-talk, harsh self-criticism, or body discomfort? You're not alone. Many people struggle with these challenges, making self-love seem unreachable. But it doesn't have to be this way.
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Prix courant: 25,00$ ou 1 crédit
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Rodney Saulsberry's Tongue Twisters and Vocal Warm-Ups
- With Other Vocal-Care Tips
- Auteur(s): Rodney Saulsberry
- Narrateur(s): Rodney Saulsberry
- Durée: 2 h et 1 min
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Do you use your voice for work? Do you want to become a better voiceover actor, singer, or public speaker? This book, written by well-known and respected voice talent Rodney Saulsberry, contains fun and challenging tongue twisters and vocal warm-ups that prepare you to read commercial, promo, narration, trailer, and animation copy with the proper energy and vocal dexterity. Learn how to deal with mouth clicks and sibilance issues, breathe correctly, control plosive words, and master microphone technique.
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Rodney Saulsberry's Tongue Twisters and Vocal Warm-Ups
- With Other Vocal-Care Tips
- Narrateur(s): Rodney Saulsberry
- Durée: 2 h et 1 min
- Date de publication: 2016-06-15
- Langue: Anglais
- This book, written by well-known and respected voice talent Rodney Saulsberry, contains fun and challenging tongue twisters and vocal warm-ups that prepare you to read....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Setting Boundaries Made Simple
- The Stress-Free Personal Guide to Setting Healthy Boundaries with Family, at Work, and in Relationships to Enhance Self-Care and Emotional Health
- Auteur(s): Charmaine Glass Davis
- Narrateur(s): Tara Young
- Durée: 4 h et 5 min
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Feeling overwhelmed by demands or pressures and struggling to say "No"? Transform your life and relationships with Setting Boundaries Made Simple. This audiobook offers easy steps to setting boundaries and finding peace in all areas of your life. Whether you need guidance on setting boundaries at work, establishing personal boundaries, or navigating relationships with family, friends, or coworkers, this audiobook has you covered.
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Emotional Health
- Écrit par Joseph Mendoza le 2024-08-02
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Setting Boundaries Made Simple
- The Stress-Free Personal Guide to Setting Healthy Boundaries with Family, at Work, and in Relationships to Enhance Self-Care and Emotional Health
- Narrateur(s): Tara Young
- Durée: 4 h et 5 min
- Date de publication: 2024-07-31
- Langue: Anglais
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Feeling overwhelmed by demands or pressures and struggling to say "No"? Transform your life and relationships with Setting Boundaries Made Simple. This audiobook offers easy steps to setting boundaries and finding peace in all areas of your life.
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Prix courant: 18,74$ ou 1 crédit
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Tending Grief
- Embodied Rituals for Holding Our Sorrow and Growing Cultures of Care in Community
- Auteur(s): Camille Sapara Barton
- Narrateur(s): Camille Sapara Barton
- Durée: 5 h et 5 min
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We live in a culture that suppresses our ability to truly feel our grief—deeply, safely, and on our own terms. But each person’s experience is as unique as the grief itself. Here, Camille Barton’s take on grief speaks directly to the ways that BIPOC and queer readers disproportionately experience unique constellations of loss.
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Tending Grief
- Embodied Rituals for Holding Our Sorrow and Growing Cultures of Care in Community
- Narrateur(s): Camille Sapara Barton
- Durée: 5 h et 5 min
- Date de publication: 2024-04-23
- Langue: Anglais
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We live in a culture that suppresses our ability to truly feel our grief—deeply, safely, and on our own terms. But each person’s experience is as unique as the grief itself....
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Prix courant: 30,25$ ou 1 crédit
Prix réduit: 30,25$ ou 1 crédit
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The Power of Women
- A Doctor's Journey of Hope and Healing
- Auteur(s): Denis Mukwege
- Narrateur(s): Dominic Hoffman
- Durée: 11 h et 41 min
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From Nobel laureate, world-renowned doctor, and noted human rights activist Dr. Denis Mukwege comes an inspiring clarion call-to-action to confront the scourge of sexual violence and better learn from women's resilience, strength, and power.
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The Power of Women
- A Doctor's Journey of Hope and Healing
- Narrateur(s): Dominic Hoffman
- Durée: 11 h et 41 min
- Date de publication: 2021-11-16
- Langue: Anglais
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From Nobel laureate, world-renowned doctor, and noted human rights activist Dr. Denis Mukwege comes an inspiring clarion call-to-action to confront the scourge of sexual violence and better learn from women's resilience, strength, and power....
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Color Therapy to Empower Your Mental Health
- 10 Strategies to Manage Anxiety, Depression, Improve Self-Care and Relationships
- Auteur(s): Primrose Bloom
- Narrateur(s): Kim Miller
- Durée: 55 min
- Version intégrale
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Join Neelanjana Mitra, a Licensed Professional Counselor (LPC), as she helps you immerse yourself in a symphony of words that uplift your spirit and illuminate your path to mental wellness through color therapy. With practical exercises and meditative practices, you will discover how colors can uplift your mood, ignite your creativity, and restore balance to your life.
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Color Therapy to Empower Your Mental Health
- 10 Strategies to Manage Anxiety, Depression, Improve Self-Care and Relationships
- Narrateur(s): Kim Miller
- Durée: 55 min
- Date de publication: 2023-12-05
- Langue: Anglais
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Join Neelanjana Mitra, a Licensed Professional Counselor (LPC), as she helps you immerse yourself in a symphony of words that uplift your spirit and illuminate your path to mental wellness through color therapy....
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Prix courant: 4,95$ ou 1 crédit
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Natural Health, Natural Medicine
- The Complete Guide to Wellness and Self-Care for Optimum Health
- Auteur(s): Andrew Weil MD
- Narrateur(s): Jesse Boggs
- Durée: 15 h et 9 min
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Here is a comprehensive resource for everything you need to know to maintain optimum health and treat common ailments. This landmark book incorporates Dr. Weil's theories of preventative health maintainence and alternative healing in one extremely useful reference guide, featuring general diet and nutrition information, as well as simple recipes, answers to listeners' most pressing questions, a catalog of home remedies, invaluable resources, and hundreds of practical tips.
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Natural Health, Natural Medicine
- The Complete Guide to Wellness and Self-Care for Optimum Health
- Narrateur(s): Jesse Boggs
- Durée: 15 h et 9 min
- Date de publication: 2011-04-12
- Langue: Anglais
- Natural Health, Natural Medicine is a comprehensive resource for everything you need to know to maintain optimum health and treat common ailments....
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Prix courant: 29,13$ ou 1 crédit
Prix réduit: 29,13$ ou 1 crédit
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