Personal Care
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Stop Walking on Eggshells, Third Edition
- Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
- Auteur(s): Paul T. Mason MS, Randi Kreger
- Narrateur(s): Kirsten Potter
- Durée: 7 h et 36 min
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Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from BPD understand this difficult disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors. This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills you can use to stabilize your relationship with the BPD or NPD sufferer in your life.
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Practical help
- Écrit par Joey Hsieh le 2022-07-04
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Stop Walking on Eggshells, Third Edition
- Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
- Narrateur(s): Kirsten Potter
- Durée: 7 h et 36 min
- Date de publication: 2021-01-19
- Langue: Anglais
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This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills....
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Prix courant: 22,26$ ou 1 crédit
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Managing Anxiety with Mindfulness for Dummies
- Auteur(s): Joelle Jane Marshall
- Narrateur(s): Rebecca Mitchell
- Durée: 5 h et 3 min
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Managing Anxiety with Mindfulness for Dummies is a practical guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and it's also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries.
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Managing Anxiety with Mindfulness for Dummies
- Narrateur(s): Rebecca Mitchell
- Durée: 5 h et 3 min
- Date de publication: 2020-06-30
- Langue: Anglais
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Managing Anxiety with Mindfulness for Dummies is a guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety....
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Prix courant: 17,81$ ou 1 crédit
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Good Vibes, Good Life
- How Self-Love Is the Key to Unlocking Your Greatness
- Auteur(s): Vex King
- Narrateur(s): Kaushal
- Durée: 4 h et 40 min
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Discover the power of self-love and transform your life with beloved spiritual teacher Vex King, as featured on The Sunday Times' Top 100 bestselling books of the past 50 years in the UK.
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Terrible narrating
- Écrit par d le 2023-04-11
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Good Vibes, Good Life
- How Self-Love Is the Key to Unlocking Your Greatness
- Narrateur(s): Kaushal
- Durée: 4 h et 40 min
- Date de publication: 2020-11-24
- Langue: Anglais
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Discover the power of self-love and transform your life with beloved spiritual teacher Vex King, as featured on The Sunday Times' Top 100 bestselling books of the past 50 years in the UK.
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Prix courant: 11,66$ ou 1 crédit
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The Book of Boundaries
- Set the Limits That Will Set You Free
- Auteur(s): Melissa Urban
- Narrateur(s): Melissa Urban
- Durée: 11 h et 11 min
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Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows firsthand that boundaries—clear limits you set to protect your energy, time, and health—are the key to feelings of security, confidence, and freedom in every area of your life. Now, in The Book of Boundaries, she shows you how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships.
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Very good narration
- Écrit par sivan le 2024-07-15
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The Book of Boundaries
- Set the Limits That Will Set You Free
- Narrateur(s): Melissa Urban
- Durée: 11 h et 11 min
- Date de publication: 2022-10-11
- Langue: Anglais
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As the co-founder of the Whole30, Melissa Urban helped millions of people transform their relationship with food. Now, in this powerful and practical guide to setting boundaries, she shows you how to prioritize your needs and revolutionize your relationships....
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Prix courant: 26,22$ ou 1 crédit
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Ina May's Guide to Childbirth
- Auteur(s): Ina May Gaskin
- Narrateur(s): Randye Kaye
- Durée: 14 h et 27 min
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Drawing upon her 40-plus years of experience, Ina May Gaskin, the nation's leading midwife, shows the benefits and joys of physiological childbirth by showing women how to trust the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Ina May's Guide to Childbirth gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention-as well as how to know when such intervention is necessary.
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Robotic voice. Very distracting
- Écrit par Holly Myers le 2021-02-21
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Ina May's Guide to Childbirth
- Narrateur(s): Randye Kaye
- Durée: 14 h et 27 min
- Date de publication: 2019-12-24
- Langue: Anglais
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Drawing upon her 40plus years of experience, Ina May Gaskin, the nation's leading midwife, shows the benefits and joys of physiological childbirth by showing women how to trust the ancient wisdom of their bodies for a healthy and fulfilling birthing experience....
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Prix courant: 27,83$ ou 1 crédit
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The Happiness Project
- Auteur(s): Gretchen Rubin
- Narrateur(s): Gretchen Rubin
- Durée: 10 h et 15 min
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Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project.
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Pragmatic and Delightful
- Écrit par Six le 2020-01-26
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The Happiness Project
- Narrateur(s): Gretchen Rubin
- Durée: 10 h et 15 min
- Date de publication: 2009-12-29
- Langue: Anglais
- Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized....
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Prix courant: 31,46$ ou 1 crédit
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Madly in Love with Me
- The Daring Adventure of Becoming Your Own Best Friend
- Auteur(s): Christine Arylo
- Narrateur(s): Christine Arylo
- Durée: 9 h et 45 min
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Most of us know that loving ourselves would be a good idea, but we have no clue what that really means. Self-love feels too vast, too esoteric, and frankly like something you should keep under wraps. This breakthrough book on self-love changes all that by taking you beyond the idea of loving, valuing, and caring for yourself into daring acts that will help you experience it. Christine Arylo provides practical, fun ways to explore and embody the 10 branches of self-love every day and in every part of your life.
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Madly in Love with Me
- The Daring Adventure of Becoming Your Own Best Friend
- Narrateur(s): Christine Arylo
- Durée: 9 h et 45 min
- Date de publication: 2021-02-23
- Langue: Anglais
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Most of us know that loving ourselves would be a good idea, but we have no clue what that really means. Self-love feels too vast, too esoteric, and frankly like something you should keep under wraps....
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Prix courant: 22,26$ ou 1 crédit
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The Convent
- The Shocking True Story of Surviving and Evil Nun's Care Home from Hell
- Auteur(s): Marie Hargreaves
- Narrateur(s): Dorothy Lawrence
- Durée: 8 h et 24 min
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When a fancy car pulls up outside six-year-old Marie's home in 1959, her dad tells her she is going on holiday. But little does she know she will not see her home again for four long years. Her family cannot afford to keep her at home. Marie tells the story of how she was taken away from a poor but happy and loving home life to live in a convent - away from everyone and everything she holds dear. Her hair is bluntly chopped, her clothes are taken away and her name is changed. Then a horrific ritual of physical, sexual and mental abuse begins.
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Great Read and Fitting in our current events
- Écrit par DashDerksen le 2021-09-13
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The Convent
- The Shocking True Story of Surviving and Evil Nun's Care Home from Hell
- Narrateur(s): Dorothy Lawrence
- Durée: 8 h et 24 min
- Date de publication: 2020-10-01
- Langue: Anglais
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When a fancy car pulls up outside six-year-old Marie's home in 1959, her dad tells her she is going on holiday....
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Prix courant: 15,27$ ou 1 crédit
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Rescuing Riley, Saving Myself
- A Man and His Dog's Struggle to Find Salvation
- Auteur(s): Zachary Anderegg, Pete Nelson
- Narrateur(s): David Marantz
- Durée: 5 h et 39 min
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While hiking on a solo vacation in a remote, uninhabitable region of Arizona, Zachary Anderegg happened upon Riley, an emaciated puppy clinging to life, at the bottom of a 350-foot canyon. In a daring act of humanity that trumped the deliberate savagery behind Riley’s presence in such a place, Zak single-handedly orchestrated a rescue. What didn’t come out in the initial burst of publicity this story received is that Zak and Riley’s destinies were intertwined long before they improbably found each other.
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Rescuing Riley, Saving Myself
- A Man and His Dog's Struggle to Find Salvation
- Narrateur(s): David Marantz
- Durée: 5 h et 39 min
- Date de publication: 2013-11-06
- Langue: Anglais
- While hiking on a solo vacation in a remote, uninhabitable region of Arizona, Zachary Anderegg happened upon Riley, an emaciated puppy clinging to life, at the bottom of a 350-foot canyon....
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Prix courant: 26,82$ ou 1 crédit
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The Other End of the Leash
- Why We Do What We Do Around Dogs
- Auteur(s): Patricia McConnell PhD
- Narrateur(s): Ellen Archer
- Durée: 9 h et 52 min
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The Other End of the Leash shares a revolutionary new perspective on our relationship with dogs, focusing on our behavior in comparison with that of dogs. An applied animal behaviorist and dog trainer with more than 20 years of experience, Dr. Patricia McConnell looks at humans as just another interesting species, and muses about why we behave the way we do around our dogs, how dogs might interpret our behavior, and how to interact with our dogs in ways that bring out the best in them.
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Informative book but horrible narration
- Écrit par PJR le 2021-04-26
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The Other End of the Leash
- Why We Do What We Do Around Dogs
- Narrateur(s): Ellen Archer
- Durée: 9 h et 52 min
- Date de publication: 2016-06-01
- Langue: Anglais
- The Other End of the Leash shares a revolutionary new perspective on our relationship with dogs, focusing on our behavior in comparison with that of dogs....
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Prix courant: 27,26$ ou 1 crédit
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Beyond Self-Care Potato Chips
- Choosing Nourishing Self-Care in a Quick-Fix Culture
- Auteur(s): Amber Wardell PhD
- Narrateur(s): Amber Wardell PhD
- Durée: 8 h et 3 min
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Toxic self-care culture tells women that bubble baths and Botox are the route to happiness and fulfillment. Though these types of self-care can fill us up in the moment, they cannot provide long-lasting nourishment. They are empty calories—the potato chips of self-care. And from them, we can never get full. We need the kind of self-care that nourishes. Beyond Self-Care Potato Chips is a call to action for women everywhere to reach instead for nourishing self-care. Though this may sound easy in theory, many women struggle to carry it out.
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Beyond Self-Care Potato Chips
- Choosing Nourishing Self-Care in a Quick-Fix Culture
- Narrateur(s): Amber Wardell PhD
- Durée: 8 h et 3 min
- Date de publication: 2024-10-29
- Langue: Anglais
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Cognitive psychologist Amber Wardell, a trusted voice among millennial women, calls to action for listeners everywhere to enter their true self-care era that will nourish and sustain them.
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Prix courant: 22,26$ ou 1 crédit
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The Bad Room
- Held Captive and Abused by My Evil Carer. A True Story of Survival.
- Auteur(s): Jade Kelly
- Narrateur(s): Caro Clarke
- Durée: 8 h et 5 min
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When Jade Kelly met her new foster mother, she thought her prayers had been answered. Kindly Carol Docherty was everything her violent, drug-addicted mother was not. Loving and nurturing, she fed and clothed 10-year-old Jade and offered a life free of fear from near constant abuse. Or so Jade thought. As soon as social workers in Lancashire stopped their regular checks on Jade’s progress, Carol turned. Over the next six years Jade and three other girls were effectively kept prisoner in a bedroom she called the ‘bad room’ and subjected to unrelenting physical and mental abuse.
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Determination
- Écrit par Suzanne le 2024-11-01
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The Bad Room
- Held Captive and Abused by My Evil Carer. A True Story of Survival.
- Narrateur(s): Caro Clarke
- Durée: 8 h et 5 min
- Date de publication: 2020-06-25
- Langue: Anglais
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After years of physical and mental abuse, Jade thought her kindly foster mother would be the answer to her prayers. She was wrong...this is her staggering true story....
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Prix courant: 26,65$ ou 1 crédit
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An Innocent Baby
- Why would anyone abandon little Darcy-May?
- Auteur(s): Cathy Glass
- Narrateur(s): Denieca Fairman
- Durée: 8 h et 19 min
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When foster carer Cathy Glass is asked to foster Darcy-May, a two-day-old baby, she is very concerned. The baby is coming to her straight from the hospital and will have no contact with her teenage mother, Haylea. Even more worrying, she will be brought to Cathy with a police escort, as it’s vital her extended family don't know where she is.
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Interesting foster care account
- Écrit par Hanna le 2023-05-31
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An Innocent Baby
- Why would anyone abandon little Darcy-May?
- Narrateur(s): Denieca Fairman
- Durée: 8 h et 19 min
- Date de publication: 2021-09-16
- Langue: Anglais
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When foster carer Cathy Glass is asked to foster Darcy-May, a two-day-old baby, she is very concerned....
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Prix courant: 26,65$ ou 1 crédit
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NASM Certified Personal Trainer Audio Prep
- Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- Auteur(s): CPT Exam Prep Team
- Narrateur(s): Daniel Hile
- Durée: 5 h et 24 min
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Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym). CPT audio prep covers everything on the exam and references the latest NASM essentials of personal fitness training (sixth edition) presented in an easy-to-understand, chapter-by-chapter format.
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Helpful for CanFitPro Exam
- Écrit par Kristin Kandyba le 2022-08-11
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NASM Certified Personal Trainer Audio Prep
- Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- Narrateur(s): Daniel Hile
- Durée: 5 h et 24 min
- Date de publication: 2020-07-29
- Langue: Anglais
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Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym)....
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Prix courant: 25,00$ ou 1 crédit
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Glow in the F*cking Dark
- Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way
- Auteur(s): Tara Schuster
- Narrateur(s): Tara Schuster
- Durée: 11 h et 46 min
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The author of the runaway hit Buy Yourself the F*cking Lilies shares honest and practical lessons for healing your past and owning your future so you can radiate strength, bravery, and joy when life gets dark.
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All bad
- Écrit par Nicole le 2023-08-07
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Glow in the F*cking Dark
- Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way
- Narrateur(s): Tara Schuster
- Durée: 11 h et 46 min
- Date de publication: 2023-02-28
- Langue: Anglais
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The author of the runaway hit Buy Yourself the F*cking Lilies shares honest and practical lessons for healing your past and owning your future so you can radiate strength, bravery, and joy when life gets dark....
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Prix courant: 26,22$ ou 1 crédit
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Stella's Story
- Thrown Away Children, Book 1
- Auteur(s): Louise Allen
- Narrateur(s): Melanie Crawley
- Durée: 8 h
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Named after the lager that christened her at birth, Stella's life is characterised instability and neglect. Her teenage mother abandons her in the first few weeks of her life, and left in the 'care' of her father, she ends up lying deserted in a house with no food, no water, no clothes and no warmth. She eventually lands in the care of foster carer Louise, who is determined to change her life for the better.
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Heartbreaking, yet, heartwarming
- Écrit par Laura R. le 2023-05-04
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Stella's Story
- Thrown Away Children, Book 1
- Narrateur(s): Melanie Crawley
- Série: Thrown Away Children, Livre 1
- Durée: 8 h
- Date de publication: 2021-07-08
- Langue: Anglais
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In her brand-new series Thrown Away Children, Louise Allen shares the harrowing stories she is exposed to as a foster mother. The first in the series, Stella's Story, tells the astonishing true story of a young girl scarred by an abusive past....
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Prix courant: 15,27$ ou 1 crédit
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Somehow
- Thoughts on Love
- Auteur(s): Anne Lamott
- Narrateur(s): Anne Lamott
- Durée: 4 h et 16 min
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“Love is our only hope,” Anne Lamott writes in this perceptive new book. “It is not always the easiest choice, but it is always the right one, the noble path, the way home to safety, no matter how bleak the future looks.” In Somehow: Thoughts on Love, Lamott explores the transformative power that love has in our lives: how it surprises us, forces us to confront uncomfortable truths, reminds us of our humanity, and guides us forward. “Love just won't be pinned down,” she says. “It is in our very atmosphere” and lies at the heart of who we are. We are, Lamott says, creatures of love.
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Heartbreaking and moving!
- Écrit par SV le 2024-05-06
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Somehow
- Thoughts on Love
- Narrateur(s): Anne Lamott
- Durée: 4 h et 16 min
- Date de publication: 2024-04-09
- Langue: Anglais
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From the bestselling author of Dusk, Night, Dawn and Help, Thanks, Wow, a joyful celebration of love....
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It's On Me
- Accept Hard Truths, Discover Your Self, and Change Your Life
- Auteur(s): Sara Kuburic
- Narrateur(s): Sara Kuburic
- Durée: 6 h et 38 min
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Histoire
So many of us feel lonely, unfulfilled, or trapped—in our roles and relationships, in cycles of self-sabotage and bad decisions, by our patterns and misguided attempts to feel happy or to feel something. According to existential psychotherapist Sara Kuburic, it doesn’t have to be so difficult. Really. The answer is found in facing ourselves—whatever version that might be, regardless of whether we like the person we see reflected back to us. It’s about accepting full responsibility for the choices and actions that create our reality.
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Good but few new lessons…
- Écrit par TIM le 2024-01-26
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It's On Me
- Accept Hard Truths, Discover Your Self, and Change Your Life
- Narrateur(s): Sara Kuburic
- Durée: 6 h et 38 min
- Date de publication: 2023-09-19
- Langue: Anglais
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Existential psychotherapist, USA Today columnist, and Instagram’s “Millennial Therapist” Sara Kuburic provides a revolutionary guide to identifying self-loss and discovering the freedom that comes from taking responsibility for how we live and who we become....
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Prix courant: 23,99$ ou 1 crédit
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Please Be Patient, I'm Grieving: How to Care for and Support the Grieving Heart
- Good Grief Series, Book 3
- Auteur(s): Gary Roe
- Narrateur(s): Gary Roe
- Durée: 1 h et 23 min
- Version intégrale
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Au global
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Performance
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Histoire
Loss hurts. It's tough to go through, and painful to watch. Do you know someone who's grieving and wish you could help? Are you the one grieving and wonder if what you're going through is normal? Do you wish those around you understood you better? This book has answers. This practical and easy-to-listen-to book provides the answers you need to make a difference - in your own life and in the lives of others. Best-selling author, hospice chaplain, and grief specialist Gary Roe gives you a look at the grieving heart - the thoughts, emotions, and struggles within.
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So-so
- Écrit par Kandyce le 2023-10-19
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Please Be Patient, I'm Grieving: How to Care for and Support the Grieving Heart
- Good Grief Series, Book 3
- Narrateur(s): Gary Roe
- Série: Good Grief Series, Livre 3
- Durée: 1 h et 23 min
- Date de publication: 2017-01-23
- Langue: Anglais
- Best-selling author, hospice chaplain, and grief specialist Gary Roe gives you a look at the grieving heart - the thoughts, emotions, and struggles within....
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Prix courant: 6,05$ ou 1 crédit
Prix réduit: 6,05$ ou 1 crédit
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The Good Death
- A Guide for Supporting Your Loved One through the End of Life
- Auteur(s): Suzanne B. O’Brien RN
- Durée: 9 h
- Version intégrale
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Au global
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Performance
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Histoire
For most of us, there is no harder life experience than caring for a loved one who is dying. Suzanne O'Brien realized this earlier than most during her her time working as a nurse in hospice care, often offered as a comforting alternative to a sterile hospital environment. But Suzanne saw the real financial and staffing limitation that came with hospice, and, realizing this option didn't provide all the answers, wanted to take it a step further, providing her patients and their families with the tools to approach the death of a loved one with grace, dignity, knowledge, and compassion.
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The Good Death
- A Guide for Supporting Your Loved One through the End of Life
- Durée: 9 h
- Date de publication: 2025-03-18
- Langue: Anglais
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The founder and CEO of Doulagivers Institute provides insight into what constitutes a “good death” and how we can help our loved ones through this monumental transition with empathy, patience, and peace of mind.
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Prix courant: 27,01$ ou 1 crédit
Prix réduit: 27,01$ ou 1 crédit
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