Personal Care
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Simple Self-Care Tips for a Healthy Mind and Body
- Auteur(s): Tamara Crain
- Narrateur(s): Scott LeCote
- Durée: 1 h et 1 min
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This book talks about self-care and how to calm the mind. It goes over some of the different types of self-care, why they are so important, and how calming the mind can help with anxiety and depression. Some of the things that are discussed in this book to help with anxiety and depression include having a healthy diet, staying hydrated, meditating, practicing mindfulness, and using biofeedback. It also discusses some of the steps that you may take to establish a plan for your personal self-care and how you might do so.
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Simple Self-Care Tips for a Healthy Mind and Body
- Narrateur(s): Scott LeCote
- Durée: 1 h et 1 min
- Date de publication: 2023-06-09
- Langue: Anglais
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This book talks about self-care and how to calm the mind. It goes over some of the different types of self-care, why they are so important, and how calming the mind can help with anxiety and depression....
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Prix courant: 8,71$ ou 1 crédit
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Positive Affirmations and Emotional Self Care for Black Women
- Learn How to Increase Confidence, Self-Love, Self-Esteem and Motivation. 500+ Morning Affirmations and Spiritual Self Care for BIPOC
- Auteur(s): Shanae Maya
- Narrateur(s): Monica Davis
- Durée: 5 h et 37 min
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Try to think of an invincible black woman: an independent, strong woman, who does not let herself be beaten down by problems, and is able to positively impact the lives of others. Who comes to your mind? If you haven't thought about yourself, this is the audiobook for you. In this audiobook, I focus on the most important element that can literally change your life: the self-esteem!
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Positive Affirmations and Emotional Self Care for Black Women
- Learn How to Increase Confidence, Self-Love, Self-Esteem and Motivation. 500+ Morning Affirmations and Spiritual Self Care for BIPOC
- Narrateur(s): Monica Davis
- Durée: 5 h et 37 min
- Date de publication: 2023-06-02
- Langue: Anglais
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In this audiobook, I focus on the most important element that can literally change your life: the self-esteem....
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Prix courant: 20,19$ ou 1 crédit
Prix réduit: 20,19$ ou 1 crédit
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Daily Self-Care Affirmations
- Your Guide to Nurturing Self-Love, Confidence, Mental Health, Positivity, Healing, Success, and Prosperity
- Auteur(s): Michelle Mann
- Narrateur(s): Alaura Howery
- Durée: 1 h et 13 min
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In the hustle and bustle of life, it's easy to neglect the most important person: yourself. Daily Self-Care Affirmations serves as a beacon, guiding you back to the path of self-love, self-confidence, and self-care. This inspiring book offers you a transformative journey to revitalize your mindset, embolden your spirit, and rejuvenate your life. This comprehensive guide takes a deep dive into various facets of self-care—self-love, acceptance, confidence, self-esteem, mental health, positivity, happiness, healing, forgiveness, success, and prosperity.
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Daily Self-Care Affirmations
- Your Guide to Nurturing Self-Love, Confidence, Mental Health, Positivity, Healing, Success, and Prosperity
- Narrateur(s): Alaura Howery
- Durée: 1 h et 13 min
- Date de publication: 2023-08-16
- Langue: Anglais
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Daily Self-Care Affirmations encourages you to step into a journey towards self-improvement, resilience, and holistic well-being. It invites you to discover the potential that lies within you, manifest your dreams, and create a life that resonates with happiness, abundance, and fulfillment....
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Prix courant: 8,71$ ou 1 crédit
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The Complete Toolkit for First Time Dads
- From Pregnancy to Newborn Care - Navigate Childbirth, Embrace Emotional Well-Being, and Balance Work and Family to Prepare for Fatherhood
- Auteur(s): Samuel Emerson
- Narrateur(s): Andy Robert
- Durée: 3 h et 4 min
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This book is crafted with real-life experiences, practical advice, and relatable stories, ensuring you're well-prepared for the incredible journey of fatherhood. Your adventure in fatherhood is about to get a lot easier–and more enjoyable.
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The Complete Toolkit for First Time Dads
- From Pregnancy to Newborn Care - Navigate Childbirth, Embrace Emotional Well-Being, and Balance Work and Family to Prepare for Fatherhood
- Narrateur(s): Andy Robert
- Durée: 3 h et 4 min
- Date de publication: 2024-07-16
- Langue: Anglais
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This book is crafted with real-life experiences, practical advice, and relatable stories, ensuring you're well-prepared for the incredible journey of fatherhood. Your adventure in fatherhood is about to get a lot easier–and more enjoyable.
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Prix courant: 18,74$ ou 1 crédit
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Sun & Ssukgat
- The Korean Art of Self-Care, Wellness & Longevity
- Auteur(s): Michelle Jungmin Bang
- Narrateur(s): Jolene Kim
- Durée: 5 h et 30 min
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Ssukgat, or Chrysanthemum greens, are treasured in Korean culture for their healing abilities. You can coax its withered stalks to bloom again, with sun, water, soil, and care. It’s a fitting metaphor for eco-entrepreneur and CEO Michelle Jungmin Bang, who found herself in excruciating pain due to the constant sacrificing of her health and wellness for work—a trade many of us make daily. Stunningly written, Sun & Ssukgat is on a mission to empower anyone stuck in the unhealthy whirlwind of modern life to transform our well-being in the little things we do every single day.
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Sun & Ssukgat
- The Korean Art of Self-Care, Wellness & Longevity
- Narrateur(s): Jolene Kim
- Durée: 5 h et 30 min
- Date de publication: 2025-02-25
- Langue: Anglais
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A charming, life-changing guide to living a longer, happier, healthier life, rooted in Korean self-care. From the country scientists predict will top longevity charts in 2030.
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Prix courant: 25,08$ ou 1 crédit
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Facing Adversity
- Building Resilience Through Self-Care and Positivity
- Auteur(s): Patricia Goulding
- Narrateur(s): Lexie Rennie
- Durée: 2 h et 20 min
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Imagine waking up to another day filled with uncertainty and challenges. As you navigate through the twists and turns of life, you find yourself feeling overwhelmed and stressed. However, by incorporating simple yet powerful habits into your daily routine, you can cultivate a mindset of resilience and strength. By focusing on self-care and positivity, you can not only survive but thrive in the face of adversity.
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Facing Adversity
- Building Resilience Through Self-Care and Positivity
- Narrateur(s): Lexie Rennie
- Durée: 2 h et 20 min
- Date de publication: 2024-07-17
- Langue: Anglais
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Imagine waking up to another day filled with uncertainty and challenges. As you navigate through the twists and turns of life, you find yourself feeling overwhelmed and stressed.
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Prix courant: 8,71$ ou 1 crédit
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E ok să nu fii ok
- Cum să faci față doliului și pierderii într-o lume care nu înțelege
- Auteur(s): Megan Devine, Diana Ilie - translator
- Narrateur(s): Alina Petrică
- Durée: 7 h et 33 min
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Megan Devine scrie despre doliu cu profundă empatie și le deschide, prin această carte, o nouă perspectivă celor care vor să înțeleagă mai bine ce înseamnă pierderea, doliul și vindecarea în urma acestor traume. Prin povești de viață, studii de caz și exerciții, E ok să nu fii ok așază într-o altă paradigmă miturile culturale curente despre întoarcerea cât mai rapidă la așa-numita "normalitate", propunându-ne, în schimb, o abordare practică și sănătoasă de construire a unei vieți care să integreze atât experiențele fericite, cât și pe cele nefaste.
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E ok să nu fii ok
- Cum să faci față doliului și pierderii într-o lume care nu înțelege
- Narrateur(s): Alina Petrică
- Durée: 7 h et 33 min
- Date de publication: 2024-06-20
- Langue: Roumain
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Megan Devine scrie despre doliu cu profundă empatie și le deschide, prin această carte, o nouă perspectivă celor care vor să înțeleagă mai bine ce înseamnă...
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Prix courant: 9,53$ ou 1 crédit
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Glow Up!
- Your Ultimate Self-Care Transformation Guide: Choose Yourself First and Manifest All Your Desires
- Auteur(s): Bianca Daniels
- Narrateur(s): Juanelle Louise Holl
- Durée: 3 h et 50 min
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Embark on a journey of self-discovery and empowerment with "Glow Up! Your Ultimate Self-Care Transformation Guide." In this illuminating e-book, author and life coach, Bianca Daniels, offers a comprehensive roadmap to help you prioritize self-care, embrace self-love, and manifest the life you've always dreamed of. Are you ready to elevate your self-care routine to new heights? "Glow Up!" provides actionable steps, empowering exercises, and insightful advice to help you cultivate a mindset of abundance and fulfillment.
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Glow Up!
- Your Ultimate Self-Care Transformation Guide: Choose Yourself First and Manifest All Your Desires
- Narrateur(s): Juanelle Louise Holl
- Durée: 3 h et 50 min
- Date de publication: 2024-06-06
- Langue: Anglais
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Embark on a journey of self-discovery and empowerment with "Glow Up! Your Ultimate Self-Care Transformation Guide."
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Prix courant: 18,74$ ou 1 crédit
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Breathing Through Foster Care
- A Survival Guide Based on the Reflection of a Foster Mom
- Auteur(s): Robin Hunt
- Narrateur(s): Robin LaVonne Hunt
- Durée: 5 h et 21 min
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Breathing Through Foster Care is an honest and sometimes raw account of the daily joys and challenges of fostering. This honest glimpse into an imperfect family offers practical tips on how to avoid the missteps they made. It also provides many strategies they learned along the way to maintain a healthy family with children who have experienced trauma.
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Breathing Through Foster Care
- A Survival Guide Based on the Reflection of a Foster Mom
- Narrateur(s): Robin LaVonne Hunt
- Durée: 5 h et 21 min
- Date de publication: 2023-01-30
- Langue: Anglais
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Breathing Through Foster Care is an honest and sometimes raw account of the daily joys and challenges of fostering. This honest glimpse into an imperfect family offers practical tips on how to avoid the missteps they made....
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Prix courant: 25,00$ ou 1 crédit
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How to Find Mental Health Care for Your Child
- APA Life Tools Series
- Auteur(s): Ellen B. Braaten
- Narrateur(s): Nicol Zanzarella
- Durée: 7 h et 23 min
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It is estimated that up to a quarter of American children will experience a psychiatric disorder at some point in their development. Learning the difference between a psychologist, psychiatrist, and social worker or understanding clinical terms such as cognitive-behavioral therapy and mood dysregulation can be overwhelming. Therefore, finding the right resources is critical to addressing a child's mental health needs and moving forward toward effective care. Divided into three parts, the book first provides an overview of the issues involved in diagnosing and treating children.
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How to Find Mental Health Care for Your Child
- APA Life Tools Series
- Narrateur(s): Nicol Zanzarella
- Durée: 7 h et 23 min
- Date de publication: 2023-11-14
- Langue: Anglais
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It is estimated that up to a quarter of American children will experience a psychiatric disorder at some point in their development. Therefore, finding the right resources is critical to addressing a child's mental health needs and moving forward toward effective care....
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Prix courant: 22,26$ ou 1 crédit
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When the Man You Love Won't Take Care of His Health
- Auteur(s): Ken Goldberg, Gail Sheehy - foreword, David Schoonmaker - contributor
- Narrateur(s): Kathy Garver
- Durée: 5 h et 47 min
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Women often find themselves the caretakers of their men—and not just of their relationships. When the men in their lives resist managing their own well-being, women are forced to take on this challenge. They learn how to understand the health of their men and how it differs from their own. This guide empowers women with the most effective ways to facilitate changes—tools that will prolong and improve the lives of the most stubborn males and get them to listen!
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When the Man You Love Won't Take Care of His Health
- Narrateur(s): Kathy Garver
- Durée: 5 h et 47 min
- Date de publication: 2023-10-16
- Langue: Anglais
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With in-depth medical information and practical advice about lifestyles and attitudes, this is a vital resource that men—and the women in their lives—need to live longer and better....
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Prix courant: 20,15$ ou 1 crédit
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Choose the Perfect Nanny and Keep Her!
- A Manual for Busy Parents Who Want the Best Childcare
- Auteur(s): Lena Agree
- Narrateur(s): Lena Agree JD PsyD
- Durée: 1 h et 17 min
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Everyone dreads the nanny-selection process: It’s worrisome, stressful and unreliable. But it doesn’t have to be this way! Merging cutting-edge research with the wisdom of experience, Dr. Lena Agree will teach you how to choose, and keep, the perfect nanny or au pair - Someone with the right skills and personality to take great care of your kids, and get along well with you. In this concise manual, Dr. Agree walks you through important decisions regarding live-ins, nannies vs. au pairs, personality types, and more.
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Choose the Perfect Nanny and Keep Her!
- A Manual for Busy Parents Who Want the Best Childcare
- Narrateur(s): Lena Agree JD PsyD
- Durée: 1 h et 17 min
- Date de publication: 2024-03-28
- Langue: Anglais
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Everyone dreads the nanny-selection process: It’s worrisome, stressful and unreliable. But it doesn’t have to be this way! Merging cutting-edge research with the wisdom of experience, Dr. Lena Agree will teach you how to choose, and keep, the perfect nanny or au pair.
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Prix courant: 8,71$ ou 1 crédit
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Adult Children of Emotionally Immature Parents Coaching & Meditation Audio Course
- Ultimate Self-Care Recovery, Set Boundary, Heal from the Past, Guilt Shame Hurt Pain, Narcissistic Abuse, Self Parent
- Auteur(s): Shining Mind
- Narrateur(s): Chantalia
- Durée: 6 h et 4 min
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As a child, we look up to our parents for support, love guidance & protection. They are the guiding wisdom for us to grow healthily in all areas of our lives. However, when your parents are immature. They are incapable of giving you the support you need. Instead, you become the parent they are seeking. Being grown up in this dynamic is a trauma. There are insecurities, a lack of love, and fears of being vulnerable. We develop unhealthy coping mechanisms to deal with our emotions and mental beliefs. This could possibly result in a sabotaging life.
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Adult Children of Emotionally Immature Parents Coaching & Meditation Audio Course
- Ultimate Self-Care Recovery, Set Boundary, Heal from the Past, Guilt Shame Hurt Pain, Narcissistic Abuse, Self Parent
- Narrateur(s): Chantalia
- Durée: 6 h et 4 min
- Date de publication: 2024-06-17
- Langue: Anglais
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As a child, we look up to our parents for support, love guidance & protection. They are the guiding wisdom for us to grow healthily in all areas of our lives. However, when your parents are immature. They are incapable of giving you the support you need.
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Prix courant: 25,00$ ou 1 crédit
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Lawn Care
- End Money Worries Business Book: Secrets to Starting, Financing, Marketing and Making Massive Money Right Now!
- Auteur(s): Brian Mahoney
- Narrateur(s): Katie Johnson
- Durée: 53 min
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Imagine you can have the knowledge you want to start your business and live the hassle free all-American lifestyle of independence, prosperity and peace of mind.
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No value!
- Écrit par Utilisateur anonyme le 2024-06-21
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Lawn Care
- End Money Worries Business Book: Secrets to Starting, Financing, Marketing and Making Massive Money Right Now!
- Narrateur(s): Katie Johnson
- Durée: 53 min
- Date de publication: 2023-01-10
- Langue: Anglais
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Imagine you can have the knowledge you want to start your business and live the hassle free all-American lifestyle of independence, prosperity and peace of mind....
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Prix courant: 4,95$ ou 1 crédit
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Self Healing
- How to Take Care of Your Soul
- Auteur(s): Ava Hadley
- Narrateur(s): Ava Hadley
- Durée: 2 h et 57 min
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In a world full of demands and distractions, it's easy to forget about the most important aspect of ourselves - our soul. "Self Healing: How To Take Care of Your Soul," by Ava Hadley, is a transformative journey towards inner peace and self-discovery. Drawing from ancient wisdom and modern psychology, this book offers practical tools and profound insights that empower us to unlock the power of self-healing.
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Self Healing
- How to Take Care of Your Soul
- Narrateur(s): Ava Hadley
- Durée: 2 h et 57 min
- Date de publication: 2024-05-01
- Langue: Anglais
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In a world full of demands and distractions, it's easy to forget about the most important aspect of ourselves - our soul. "Self Healing: How To Take Care of Your Soul," by Ava Hadley, is a transformative journey towards inner peace and self-discovery.
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O guia definitivo para não quebrar a cara (resumo)
- Auteur(s): Edson Castro, Leonardo Filomeno
- Narrateur(s): Everton Ferreira
- Durée: 26 min
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Este produto é um resumo do livro original de mesmo título. O LIVRO DOS FUNDADORES DO MANUAL DO HOMEM MODERNO. Os melhores conselhos nem sempre vem em palavras gentis e tapinhas de boa sorte nas costas. Às vezes, o que a gente realmente precisa é de um bom tapa na cara para acordar para a vida. E o propósito deste livro é esse. Não agredir as pessoas gratuitamente, mas sim levantar sua atenção para algumas boas lições da vida que você talvez tenha ignorado. Ou até mesmo tenha ouvido, mas deixo passar porque se distraiu com a música do momento ou um novo vídeo no YouTube.
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O guia definitivo para não quebrar a cara (resumo)
- Narrateur(s): Everton Ferreira
- Durée: 26 min
- Date de publication: 2023-08-23
- Langue: Portugais
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Este produto é um resumo do livro original de mesmo título. O LIVRO DOS FUNDADORES DO MANUAL DO HOMEM MODERNO. Os melhores conselhos...
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Prix courant: 7,00$ ou 1 crédit
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Self-Care for Black Women
- Auteur(s): Dolores Maaike
- Narrateur(s): Jacqueline Greer
- Durée: 7 h et 1 min
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It’s not your job sister. It’s not your job to bend over backward for others. Yes, we all know there’s an innate part of you that desires to help others, but remember, it is neither a law nor a sacred duty.
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Self-Care for Black Women
- Narrateur(s): Jacqueline Greer
- Durée: 7 h et 1 min
- Date de publication: 2023-03-21
- Langue: Anglais
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It’s not your job sister. It’s not your job to bend over backward for others. Yes, we all know there’s an innate part of you that desires to help others, but remember, it is neither a law nor a sacred duty....
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Prix courant: 13,26$ ou 1 crédit
Prix réduit: 13,26$ ou 1 crédit
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The Little Audiobook of Care and Healing
- Auteur(s): Adams Media, Nneka M. Okona
- Narrateur(s): Chanté McCormick
- Durée: 7 h et 26 min
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Histoire
The Little Book of Self-Care and The Little Book of Self-Healing have never been available on audio—until now—with The Little Audiobook of Care and Healing offering both titles in one audiobook bundle.
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The Little Audiobook of Care and Healing
- Narrateur(s): Chanté McCormick
- Durée: 7 h et 26 min
- Date de publication: 2023-08-22
- Langue: Anglais
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The Little Book of Self-Care and The Little Book of Self-Healing have never been available on audio—until now—with The Little Audiobook of Care and Healing offering both titles in one audiobook bundle....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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Self-Care Everyday
- A Guide to Everyday Self-Care That Can Help Nourish Your Mind, Body, and Soul
- Auteur(s): Wea Coffman
- Narrateur(s): Steven Myles
- Durée: 38 min
- Version intégrale
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Au global
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Performance
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Histoire
Self-care is the practice of taking care of oneself in order to maintain physical, mental, and emotional well-being. Self-care is a vital aspect of leading a healthy and fulfilling life, yet it is often the first thing we neglect when we are busy or stressed.
In this audiobook, we will explore the many different ways in which we can take care of ourselves on a daily basis. From managing stress and anxiety to eating for optimal health and wellness, we will cover a wide range of topics that are essential to maintaining physical and mental well-being.
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Self-Care Everyday
- A Guide to Everyday Self-Care That Can Help Nourish Your Mind, Body, and Soul
- Narrateur(s): Steven Myles
- Durée: 38 min
- Date de publication: 2023-03-08
- Langue: Anglais
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Self-care is the practice of taking care of oneself in order to maintain physical, mental, and emotional well-being. In this audiobook, we will explore the many different ways in which we can take care of ourselves on a daily basis....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Better Daily Self-Care Habits Bundle, 2 in 1 Bundle
- Self-Care Everyday and Chakras and Self-Care
- Auteur(s): Wea Coffman, Delia Dhawan
- Narrateur(s): Steven Myles
- Durée: 1 h et 16 min
- Version intégrale
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Au global
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Performance
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Histoire
In this bundle, you will learn the many different ways in which we can take care of ourselves on a daily basis. From managing stress and anxiety to eating for optimal health and wellness, we will cover a wide range of topics that are essential to maintaining physical and mental well-being. You will also learn about the seven main chakras and discuss how each one relates to different aspects of self-care.
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Better Daily Self-Care Habits Bundle, 2 in 1 Bundle
- Self-Care Everyday and Chakras and Self-Care
- Narrateur(s): Steven Myles
- Durée: 1 h et 16 min
- Date de publication: 2023-03-02
- Langue: Anglais
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In this bundle, you will learn the many different ways in which we can take care of ourselves on a daily basis. You will also learn about the seven main chakras and discuss how each one relates to different aspects of self-care....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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