Personal Care
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The Mind-Changing Habit of Journaling
- A Guided Journal for Self-Exploration, Self-Care, and Re-Discovering Your Self-Worth
- Auteur(s): Zoe McKey
- Narrateur(s): Aida-Maria Boiesan
- Durée: 3 h et 2 min
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Understand where your negative self-image, bad habits, and unhealthy thoughts come from. Know yourself to change yourself. Embrace the life-changing transformation potential of journaling.
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Amazing listen
- Écrit par Goddess With!n le 2022-04-10
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The Mind-Changing Habit of Journaling
- A Guided Journal for Self-Exploration, Self-Care, and Re-Discovering Your Self-Worth
- Narrateur(s): Aida-Maria Boiesan
- Durée: 3 h et 2 min
- Date de publication: 2019-03-28
- Langue: Anglais
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Understand where your negative self-image, bad habits, and unhealthy thoughts come from. Know yourself to change yourself. Embrace the life-changing transformation potential of journaling....
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Prix courant: 18,74$ ou 1 crédit
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Please
- Auteur(s): Black Girl Bliss
- Narrateur(s): Black Girl Bliss
- Durée: 2 h et 53 min
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This book is about prioritizing and pursuing pleasure as a means of radical, intentional, and transformative self-care. These pages speak to the ways in which women of color have been disconnected from our bodies and our well-being, unlearning and relearning what it means to put yourself first, all by discovering what truly brings you joy, ease, peace, comfort, and satisfaction. Discover the power of pleasure through tools and techniques that help you manifest the juicy, delicious life you crave.
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Please
- Narrateur(s): Black Girl Bliss
- Durée: 2 h et 53 min
- Date de publication: 2021-04-27
- Langue: Anglais
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This book is about prioritizing and pursuing pleasure as a means of radical, intentional, and transformative self-care. Discover the power of pleasure through tools and techniques that help you manifest the juicy, delicious life you crave....
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Prix courant: 8,74$ ou 1 crédit
Prix réduit: 8,74$ ou 1 crédit
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"You Should Be Grateful"
- Stories of Race, Identity, and Transracial Adoption
- Auteur(s): Angela Tucker
- Narrateur(s): Angela Tucker
- Durée: 7 h et 26 min
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“Your parents are so amazing for adopting you! You should be grateful that you were adopted.” Angela Tucker is a Black woman, adopted from foster care by white parents. She has heard this microaggression her entire life, usually from well-intentioned strangers who view her adoptive parents as noble saviors. She is grateful for many aspects of her life, but being transracially adopted involves layers of rejection, loss, and complexity that cannot be summed up so easily.
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Great read for adoptive parents
- Écrit par Taylor le 2023-12-29
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"You Should Be Grateful"
- Stories of Race, Identity, and Transracial Adoption
- Narrateur(s): Angela Tucker
- Durée: 7 h et 26 min
- Date de publication: 2023-04-18
- Langue: Anglais
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An adoption expert and transracial adoptee herself examines the unique perspectives and challenges these adoptees have as they navigate multiple cultures....
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Prix courant: 24,24$ ou 1 crédit
Prix réduit: 24,24$ ou 1 crédit
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Curable
- The Story of How an Unlikely Group of Radical Innovators Is Trying to Transform Our Health Care System
- Auteur(s): Travis Christofferson
- Narrateur(s): Madison Niederhauser
- Durée: 8 h et 8 min
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In Curable journalist and health care advocate Travis Christofferson looks at medicine through a magnifying glass and asks an important question: What if the roots of the current US health care crisis are psychological and systemic, perpetuated not just by corporate influence and the powers that be, but by you and me? Curable outlines the future of medicine, detailing brilliant examples of new health care systems that prove we can do better. It turns out we have more control over our health (and happiness) than we think.
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Curable
- The Story of How an Unlikely Group of Radical Innovators Is Trying to Transform Our Health Care System
- Narrateur(s): Madison Niederhauser
- Durée: 8 h et 8 min
- Date de publication: 2019-09-26
- Langue: Anglais
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Curable outlines the future of medicine, detailing brilliant examples of new health care systems that prove we can do better. It turns out we have more control over our health (and happiness) than we think....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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Groomed to Be a Bride
- Auteur(s): Maggie Hartley
- Narrateur(s): Penny McDonald
- Durée: 5 h et 14 min
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Maggie faces one of the most challenging cases of her career when a young, orphaned Syrian girl comes to live with her. Barely able to communicate without a shared language, Maggie must battle to reach the vulnerable refugee and help her to start to overcome the traumas she has endured. But there is more horror to come when Maggie starts to suspect that the young girl is being groomed by relatives back in Syria to return and join ISIS.
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Groomed to Be a Bride
- Narrateur(s): Penny McDonald
- Série: A Maggie Hartley Foster Carer Story
- Durée: 5 h et 14 min
- Date de publication: 2020-08-06
- Langue: Anglais
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Maggie faces one of the most challenging cases of her career when a young, orphaned Syrian girl comes to live with her. Barely able to communicate without a shared language, Maggie must battle to reach the vulnerable refugee and help her to start to overcome the traumas she has endured....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Self-Care for Caregivers
- A Practical Guide to Caring for You While You Care for Your Loved One
- Auteur(s): Susanne White
- Narrateur(s): Jackie Sanders
- Durée: 4 h et 45 min
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Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate.
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Self-Care for Caregivers
- A Practical Guide to Caring for You While You Care for Your Loved One
- Narrateur(s): Jackie Sanders
- Durée: 4 h et 45 min
- Date de publication: 2022-09-06
- Langue: Anglais
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Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate....
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Prix courant: 17,47$ ou 1 crédit
Prix réduit: 17,47$ ou 1 crédit
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Now What? Managing the Emotional Journey of Long Term Care for Families
- Auteur(s): Deborah Bakti
- Narrateur(s): Deborah Bakti
- Durée: 2 h et 47 min
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In Now What? Managing the Emotional Journey of Long Term Care for Families, Deborah combines her many personal experiences as a resident's wife and daughter with her industry insight to provide a framework for managing this major life change. Now What? is your playbook to manage this emotional journey so you can transition through this very important role with more ease and grace, and less guilt and anxiety.
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Now What? Managing the Emotional Journey of Long Term Care for Families
- Narrateur(s): Deborah Bakti
- Durée: 2 h et 47 min
- Date de publication: 2021-04-26
- Langue: Anglais
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In Now What? Managing the Emotional Journey of Long Term Care for Families, Deborah combines her many personal experiences as a resident's wife and daughter with her industry insight to provide a framework for managing this major life change....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Power of Stoicism: 24 Stoic Lessons to Live Happier, Care Less, Master Your Emotions & Become Unshakable Like a Stoic
- Self Mastery, Book 2
- Auteur(s): Alexander Clarke
- Narrateur(s): Derik Hendrickson
- Durée: 3 h et 5 min
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We all have moments in our lives when we feel overwhelmed by the challenges that come with being human. But there are ways to get back on track and find peace within yourself, no matter what life throws at you. And it starts with understanding one simple thing: The ancient philosophy of stoicism can help us live better lives today! This modern guide on stoicism contains practical lessons to master your mind and your emotions so you can enjoy greater happiness, success, and inner peace regardless of your circumstances or environment.
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The Power of Stoicism: 24 Stoic Lessons to Live Happier, Care Less, Master Your Emotions & Become Unshakable Like a Stoic
- Self Mastery, Book 2
- Narrateur(s): Derik Hendrickson
- Série: Self Mastery, Livre 2
- Durée: 3 h et 5 min
- Date de publication: 2022-08-18
- Langue: Anglais
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The ancient philosophy of stoicism can help us live better lives today! This modern guide on stoicism contains practical lessons to master your mind and your emotions so you can enjoy greater happiness, success, and inner peace regardless of your circumstances or environment....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Self-Care for Tough Times
- How to Heal in Times of Anxiety, Loss and Change
- Auteur(s): Suzy Reading
- Narrateur(s): Brigid Lohrey
- Durée: 5 h et 9 min
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In Self-Care for Tough Times, Suzy Reading shows the listener how to be their own safe place during periods of stress, grief, loss or change. A gentle yet powerful process is included for developing a self-care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain or simply feeling completely exhausted by life.
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Self-Care for Tough Times
- How to Heal in Times of Anxiety, Loss and Change
- Narrateur(s): Brigid Lohrey
- Durée: 5 h et 9 min
- Date de publication: 2020-05-04
- Langue: Anglais
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In Self-Care for Tough Times, Suzy Reading shows the listener how to be their own safe place during periods of stress, grief, loss or change....
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Prix courant: 25,79$ ou 1 crédit
Prix réduit: 25,79$ ou 1 crédit
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Help! I’m a New Mom
- A First-Time Mother’s Guide to Mastering Newborn Care and Postpartum Recovery
- Auteur(s): Jocelyn Goodwin
- Narrateur(s): Erika Schindele
- Durée: 6 h et 38 min
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You’re excited to be a new mom…but you have no idea what to expect. You know it’s going to be a magical experience, but you’re feeling both exhilarated and scared. You’ve been looking forward to this moment for as long as you can remember, but now that it's drawing nearer, you’re getting nervous. Maybe you’ve looked through countless websites on motherhood but your research is becoming more overwhelming than helpful. Don’t worry: You are not alone!
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Help! I’m a New Mom
- A First-Time Mother’s Guide to Mastering Newborn Care and Postpartum Recovery
- Narrateur(s): Erika Schindele
- Durée: 6 h et 38 min
- Date de publication: 2023-02-06
- Langue: Anglais
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You’re excited to be a new mom…but you have no idea what to expect....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Functional Medicine Coaching
- How to Be Part of the Movement That's Transforming Healthcare
- Auteur(s): Sandra Scheinbaum, Elyse Wagner
- Narrateur(s): Laura Harrison
- Durée: 3 h et 49 min
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Functional Medicine Coaching contains inspirational stories that describe the personal transformations and journeys toward physical health and well-being as a result of working with a health coach. Both aspiring coaches and those already working in the field will learn the power of combining the principles of functional medicine with positive psychology coaching. The powerful blending of these two approaches addresses what individual need to thrive.
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Functional Medicine Coaching
- How to Be Part of the Movement That's Transforming Healthcare
- Narrateur(s): Laura Harrison
- Durée: 3 h et 49 min
- Date de publication: 2017-06-12
- Langue: Anglais
- Functional Medicine Coaching contains inspirational stories that describe the personal transformations and journeys toward physical health and well-being as a result of working with a health coach....
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Prix courant: 18,74$ ou 1 crédit
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Self-Care for New Moms
- First-Time Mothers’ Guide to Conquering Postpartum and Finding Joyful Motherhood with Mindfulness Exercises, Self-Care Activities, 100+ Affirmations and Self-Care Journal
- Auteur(s): Raven Sun
- Narrateur(s): Jennifer Horne
- Durée: 3 h et 25 min
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Discover simple and powerful self-care techniques that will help new moms conquer postpartum - find joy and fulfillment in motherhood without feeling guilty!
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I love it
- Écrit par Joseph Mendoza le 2023-08-07
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Self-Care for New Moms
- First-Time Mothers’ Guide to Conquering Postpartum and Finding Joyful Motherhood with Mindfulness Exercises, Self-Care Activities, 100+ Affirmations and Self-Care Journal
- Narrateur(s): Jennifer Horne
- Durée: 3 h et 25 min
- Date de publication: 2023-08-03
- Langue: Anglais
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Discover simple and powerful self-care techniques that will help new moms conquer postpartum - find joy and fulfillment in motherhood without feeling guilty....
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Prix courant: 18,74$ ou 1 crédit
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The Champagne Diet
- Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!
- Auteur(s): Cara Alwill Leyba
- Narrateur(s): Cara Alwill Leyba
- Durée: 2 h et 6 min
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This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide.
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Great Read!!
- Écrit par Ashley D Friske le 2022-12-06
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The Champagne Diet
- Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!
- Narrateur(s): Cara Alwill Leyba
- Durée: 2 h et 6 min
- Date de publication: 2018-06-19
- Langue: Anglais
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This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. This is not a diet book. This is a lifestyle guide....
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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Personal Effects
- What Recovering the Dead Teaches Me About Caring for the Living
- Auteur(s): Robert A. Jensen
- Narrateur(s): Adam Barr, Robert A. Jensen
- Durée: 9 h et 46 min
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You have seen Robert A. Jensen—you just never knew it. As the owner of the world’s largest disaster management company, he has spent most of his adult life responding to tragedy. From the Oklahoma City bombing, 9/11, and the Bali bombings, to the 2004 South Asian Tsunami, Hurricane Katrina, the 2010 Haitian Earthquake, and the Grenfell Tower Fire, Jensen has been at the practical level of international incidents, assisting with the recovery of bodies, identifying victims, and repatriating and returning their personal effects to the surviving family members.
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Personal Effects
- What Recovering the Dead Teaches Me About Caring for the Living
- Narrateur(s): Adam Barr, Robert A. Jensen
- Durée: 9 h et 46 min
- Date de publication: 2021-09-28
- Langue: Anglais
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The owner of the world’s leading disaster management company chronicles the unseen world behind the yellow tape, and explores what it means to be human after a lifetime of caring for the dead....
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Prix courant: 26,21$ ou 1 crédit
Prix réduit: 26,21$ ou 1 crédit
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Self-Love Workbook for Women
- The Complete Guide to Finding Your Inner Love, Boosting Your Self-Esteem, and Practicing Self-Care
- Auteur(s): Desirée Shannon
- Narrateur(s): Lila Robinson
- Durée: 4 h et 2 min
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Do you often feel weighed down by life? Is it hard to find time for yourself? Do you often feel that you’re putting the needs of others above your own? Then it’s time to try the self-love workbook! Inside, you’ll find everything you need to revitalize your self-love and stop feeling like you’re neglecting your own needs for others. In the modern world, it can be very easy to forget about our own basic needs, running around after others and never taking time for ourselves.
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Self-Love Workbook for Women
- The Complete Guide to Finding Your Inner Love, Boosting Your Self-Esteem, and Practicing Self-Care
- Narrateur(s): Lila Robinson
- Durée: 4 h et 2 min
- Date de publication: 2019-12-11
- Langue: Anglais
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Do you often feel weighed down by life? Is it hard to find time for yourself? Do you often feel that you’re putting the needs of others above your own? Then it’s time to try the self-love workbook....
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Prix courant: 18,74$ ou 1 crédit
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Self-Care and Emotional Empowerment for Black Women
- The Ultimate Mental Health Guide to Conquer Negative Self-Talk and Internalized Oppression to Heal, ... and Self-Care for Black Women, Book 2)
- Auteur(s): Jada Amari
- Narrateur(s): Linda Hamblin Denton
- Durée: 4 h et 20 min
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For too long, Black women have been conditioned to believe that emotions are a weakness, leading to a generation of broken and damaged women who believe in the "ride or die" mentality. But it's time to break that cycle and change the narrative.
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Self-Care and Emotional Empowerment for Black Women
- The Ultimate Mental Health Guide to Conquer Negative Self-Talk and Internalized Oppression to Heal, ... and Self-Care for Black Women, Book 2)
- Narrateur(s): Linda Hamblin Denton
- Durée: 4 h et 20 min
- Date de publication: 2023-07-31
- Langue: Anglais
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For too long, Black women have been conditioned to believe that emotions are a weakness, leading to a generation of broken and damaged women who believe in the "ride or die" mentality. But it's time to break that cycle and change the narrative....
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Prix courant: 18,74$ ou 1 crédit
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A Mom Is Born
- Biblical Wisdom and Practical Advice for Taking Care of Yourself and Your New Baby
- Auteur(s): Rachael Hunt Elmore MA LCMHC-S NCC
- Narrateur(s): Rachael Elmore
- Durée: 6 h et 42 min
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Rachael Elmore has been there and knows on a personal and professional level how hard the early days and months of motherhood can be. In A Mom Is Born she takes her expertise as a licensed and clinical counselor and pairs it with her deeply personal story of overcoming postpartum depression after the birth of her first son. She comes alongside listeners with practical tools—such as the New Mom Wellness Plan and a postpartum progress checklist—to help find the balance between taking care of their new baby and taking care of themselves.
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A Mom Is Born
- Biblical Wisdom and Practical Advice for Taking Care of Yourself and Your New Baby
- Narrateur(s): Rachael Elmore
- Durée: 6 h et 42 min
- Date de publication: 2023-05-09
- Langue: Anglais
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Rachael Elmore, a mother of two and a licensed mental health counselor who specializes in treating postpartum depression and anxiety, comes alongside new moms and gives them the practical tools and biblical wisdom they need to take care of themselves....
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Prix courant: 25,63$ ou 1 crédit
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Care Package
- Harnessing the Power of Self-Compassion to Heal & Thrive
- Auteur(s): Sylvester McNutt III
- Narrateur(s): Sylvester McNutt III
- Durée: 3 h et 57 min
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Have shame, guilt, or codependency seemingly become insurmountable hurdles in your life? Do you struggle with forgiveness, setting boundaries, and putting yourself first? Are negative self-talk and people-pleasing tendencies preventing you from feeling fulfilled? Sylvester McNutt III, life coach and host of the Free Your Energy podcast, shares the stories of his own traumas and challenges to reveal the lessons he’s learned to overcome obstacles and truly thrive.
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Care Package
- Harnessing the Power of Self-Compassion to Heal & Thrive
- Narrateur(s): Sylvester McNutt III
- Durée: 3 h et 57 min
- Date de publication: 2023-08-22
- Langue: Anglais
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Sylvester McNutt III, life coach and host of the Free Your Energy podcast, shares the stories of his own traumas and challenges to reveal the lessons he’s learned to overcome obstacles and truly thrive.
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Prix courant: 10,49$ ou 1 crédit
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- Auteur(s): Shahida Arabi
- Narrateur(s): Julie McKay
- Durée: 5 h et 6 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- Narrateur(s): Julie McKay
- Durée: 5 h et 6 min
- Date de publication: 2016-11-29
- Langue: Anglais
- The Smart Girl's Guide to Self-Care tackles the common problems of self-care with practical suggestions for practices that will create a lifelong self-care routine....
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Prix courant: 25,00$ ou 1 crédit
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Vive el ahora Vive tu propia vida [Live the Now Live Your Own Life]
- Que no te importe lo que digan, limpia tu cerebro, resetea tu mente y cambia tu vida. Habitos y pautas psicologicas de crecimiento personal [Do Not Care What They Say, Clean Your Brain, Reset Your Mind and Change Your Life. Habits and Psychological Patterns of Personal Growth]
- Auteur(s): Norah Cox
- Narrateur(s): Sara Cruz
- Durée: 3 h et 8 min
- Version intégrale
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Au global
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Performance
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Histoire
El siguiente libro, tiene como finalidad convertirte en la mejor versión de ti mismo. Muchas veces solemos olvidar que la persona más importante del mundo o de nuestro mundo, somos nosotros mismos, por ese motivo; he tomado el tiempo de desarrollar un libro con la información necesaria para que tú retomes el control de tu vida. Harás un viaje de reflexión en el cual entenderás que vivir a través de otras personas es nocivo para tu vida, también daré técnicas para que antepongas tu beneficio por encima del resto de manera sana.
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Vive el ahora Vive tu propia vida [Live the Now Live Your Own Life]
- Que no te importe lo que digan, limpia tu cerebro, resetea tu mente y cambia tu vida. Habitos y pautas psicologicas de crecimiento personal [Do Not Care What They Say, Clean Your Brain, Reset Your Mind and Change Your Life. Habits and Psychological Patterns of Personal Growth]
- Narrateur(s): Sara Cruz
- Durée: 3 h et 8 min
- Date de publication: 2021-07-27
- Langue: Espagnol
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El siguiente libro, tiene como finalidad convertirte en la mejor versión de ti mismo. Muchas veces solemos olvidar que la persona más importante del mundo o de nuestro mundo, somos nosotros mismos, por ese motivo....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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