Personal Care

From acclaimed journalist Sophia A. Nelson, the best-selling author of The Woman Code, comes a poignant, powerful, and revealing memoir providing life lessons that emphasize the importance of self-care, self-love, and self-understanding that will lead to freedom, healing from the past, and a better future.

With a guide like It's All About Me Time, you will not only learn how to make time for self-care, but also understand that your self-care is a necessity, not an indulgence.

Loss hurts. It's tough to go through, and painful to watch. Do you know someone who's grieving and wish you could help? Are you the one grieving and wonder if what you're going through is normal? Do you wish those around you understood you better? This book has answers.

The American child welfare system is bent toward protecting adults, not children. Kids in danger are treated instrumentally to promote the rehabilitation of their parents, the welfare of their communities, and the social justice of their race and tribe. It is time to stop letting efforts to fix the child welfare system get derailed by activists who are concerned with race-matching, blood ties, and the abstract demands of social justice, and start asking the most important question: Where are the emotionally and financially stable, loving, and permanent homes where kids can thrive?

Discover a world where every word speaks to the heart, every affirmation fuels the soul, and every man feels seen, heard, and inspired. Positive Affirmations for Black Men is a transformative book designed to uplift and empower black men at every stage of their journey.

Witchin' Self-Care is a kind and enlightening handbook packed with down-to-earth wisdom. Using lessons covering every step of the journey, Winnick demystifies achieving mindfulness through accessible rituals, understanding the elements and elementals, healing spellcraft, tips and tricks, journaling, and positive visualization. And by mastering these concepts, anyone seeking physical, emotional, and spiritual prosperity will be well on the way to embracing inner peace.

Losing a beloved pet can be devastating. We feel heartbroken, and miss our pet so very much. Do you feel down and depressed over the loss of your beloved pet? A cat or perhaps a dog? You cannot stop crying and thinking of them? It hurts very much, right? How do we ease the pain and process our grief? Memories can be so painful, but what do we do with their things?

Transform insecurity, procrastination, indecision, and inequality into attraction-affirming, debt-mastering, and security-building money management and become a free, balanced woman ready to embrace her true potential at home, at work, and at play! Millions of people have already experienced the power of chakras and resolved their material, emotional, and mental issues through ancient yet simple practices. Be one of them.

In the tradition of Cynthia Heimel and Chelsea Handler, and with the boisterous iconoclasm of Amy Sedaris, Julie Klausner's candid and funny debut I Don't Care about Your Band sheds light on the humiliations we endure to find love - and the lessons that can be culled from the wreckage. I Don't Care about Your Band posits that lately the worst guys to date are the ones who seem sensitive. It's the jerks in nice guy clothing, not the players in Ed Hardy, who break the hearts of modern girls.

Throughout this audiobook, parents of kids with PANDAS (pediatric autoimmune neuropsychiatric disorders associated with strep) and PANS (pediatric acute-onset neuropsychiatric syndrome) share their answers to these questions and more. In stories of heartbreak and healing, they describe how the symptoms of these disorders really look behind closed doors and how relentlessly fighting for the right diagnosis and treatment led their kids to heal, slowly.

Parenting a defiant teen can be a daunting, hair-pulling experience! It's tough to be a cool, compassionate parent when your teen is lashing out, lying, taking drugs, or otherwise engaging in risky behavior. Balancing your teen's need to grow into independence while providing them clear guidance can seem like an impossible task for a lot of parents. Help is here.

Do you feel trapped in a never-ending cycle of negative self-talk? Do you find it difficult to prioritize self-care in your busy life? Are you battling feelings of loneliness and isolation, believing as though no one truly understands you? If any of these questions resonate with you, you’re certainly not alone. Many women struggle deeply with self-love, constantly battling societal pressures, imposter syndrome, and their own internal critic. But here’s the empowering truth: You can break free and unlock the door to self-compassion, acceptance, and profound self-love.

Losing a cherished pet leaves an indelible mark on your heart, and the path to healing can seem daunting. In "Beyond the Rainbow Bridge," Andi, a devoted pet owner for over 45 years, offers a compassionate guide to navigating the complexities of pet loss grief.

The Ultimate Guide to Pregnancy for Lesbians covers everything you need to make the thrilling and challenging journey to motherhood: from choosing a donor to tracking fertility to signing the right papers on the dotted lines. Rachel Pepper's lively, easy-to-read guide is the first place to go for up-to-date information and sage advice on everything from sex in the sixth month to negotiating family roles. Why a second edition? When the acclaimed first edition appeared, the author's daughter was only a few months old. This new edition takes into account the parenting know-how Pepper has developed over the intervening years.

Showcasing the confidence she's gathered from her own life journey, Kim Gravel—beloved QVC star and creator of Belle by Kim Gravel and Belle Beauty—invites you to discover the person you were created to be. Collecting Confidence, reminds you that you are not your current circumstance. You are not your current habits. Where you are right now is simply your starting place to become who you're meant to be.

In the final race of her track career, Cara Bradley beat her personal best by a remarkable six seconds. Until then Bradley had been a so-so athlete hampered by pre-race jitters and self-doubt. She set about understanding how she could replicate this experience in every area of life. She has distilled what she found into moving out of over-thinking and over-doing and into fully being alive.

Adopting or fostering a child brings its own unique set of challenges only another parent facing the same uphill climb could possibly understand. From parenting children with traumatic pasts, to dealing with attachment issues, to raising a children with special needs, it can sometimes be a struggle just getting through the day. Mike Berry knows the loneliness and isolation you can easily feel in your particular parenting role - because he's been there.

No one can prepare you for the sleep deprivation of having a newborn. The truth is, there is no magic wand - but there is straight-forward, actionable advice that will set your baby on a path towards a settled night's sleep. Baby sleep guru Rosey Davidson has been helping new parents with sleep for over a decade. She knows first-hand that every baby is different and that no parent needs to suffer with sleep struggles long term. In this empowering and non judgemental book, Rosey sets out clear, practical solutions to help you make the right sleep decisions for your family.

Here is a comprehensive resource for everything you need to know to maintain optimum health and treat common ailments. This landmark book incorporates Dr. Weil's theories of preventative health maintainence and alternative healing in one extremely useful reference guide, featuring general diet and nutrition information, as well as simple recipes, answers to listeners' most pressing questions, a catalog of home remedies, invaluable resources, and hundreds of practical tips.

From Burnout to Bliss: Discover a powerful solution that brings joy back to caregiving. It starts with the little things, doesn't it? Mom forgetting to turn off the stove, or Dad insisting on a winter sweater in July. Suddenly, a slip in the bathroom leads to a heart-pounding, E.R.-bound adventure. Your once-stable life becomes a tornado of caregiving responsibilities.