Personal Care

Caring for a loved one involves a lot of stress and emotional turmoil, but it does not always have to be that way, because it's also one of the most rewarding experiences you'll ever have. In this book, you'll learn how to make every step of your journey meaningful and enjoyable - from coping with common illnesses to supporting the elderly with selfless love, deciding on health insurance, and, most importantly, prioritizing your mental health in difficult situations.

Uplifting and authentic, My Divine Natural Hair: Inspiration and Tips to Love and Care for Your Crown helps Black women embrace the God-created beauty of natural hair through inspirational readings and salon chair guidance on how to heal, consistently care for, and grow their coils.

Glowing with Confidence will hold your hand and give you everything you need to help you discover the inner-queen you were meant to be! As a bonus, you'll also receive a unique 21-Day Challenge packed with a thought-provoking workbook, journal prompts and exercises specifically for Black women!

Teaching has never been easy, but these days, it seems to keep getting harder. As the pressure builds, many educators are calling it quits on a profession that once felt like a calling. Planning to Stay offers a hopeful alternative.

Self-esteem is a person's perception of their worth and value. It also has to deal with people’s sensations due to their sense of worthiness or unworthiness. This book is written to help you commit to your self-love with care and good intentions. It should motivate you to make sound judgments that concern only your love, care, and the extent to which you are proud of yourself. I hope this book will challenge you to make intelligent judgments about yourself that increase rather than decrease your worth.

Being a family doctor isn’t easy. Why? Because you’re either an employed physician or a doctor trying to survive on your own. Both are making doctors quit their profession every day. You have heard about direct primary care as an option, but you have been bombarded with misleading advertising, confusing recommendations, and bad information from those who fear taking the leap.

Let's talk about the hard things. The messy things. The impolite questions. The taboo topics. The dinner table conversation stoppers. Let's talk about death and dying. Loss and its impact. How grief doesn't just mean loss of the literal, and why it doesn't need to be such a four-letter word. Let's normalize feelings—all of them. The big ones. The confusing ones. The ones we bury deep inside. Let's honor our grief and allow it to come sit for a while. Let's laugh through the losses. Let's grow through the pain.

This book will help you understand the resources available to help you pay for care. It will also look at options for minimizing costs and advocating for yourself in the event that billing errors are made. Being an educated, proactive customer of the healthcare market will ease some of the stress and worry of seeking care and enable you to concentrate on your health.

Ever wondered what would happen if mom went back to work and dad stayed home with the baby? The award-winning Daddy Day Care is an outrageously funny and honest account of what happens when one dad stays at home for six months to bring up his baby daughter. Aimed at dads (and curious moms), Daddy Day Care offers a truly alternative look at the poo-soaked chaos of full-time childcare.

Do you do everything in your power to avoid having hard or awkward conversations? First off, you’re not alone. I’m sure most of us have turned to walk the other way when we spot someone with whom we need to have a tough chat! However, we’re here to tell you there is a better way. Awkward Moments is a compilation of audio programs designed to help you navigate situations that used to make you cringe.

It’s thought that 85 percent of people worldwide struggle with low self-esteem. Perhaps you feel like you’re doing okay, and there’s no reason to look more closely at your emotions. Getting to know yourself and how you’re feeling, understanding how you react to situations and why; this is all crucial to performing at your best and finding the greatest joy in life. Emotional Self-Care Habits will tell you everything you need to take care of yourself from the inside out.

My purpose was handed to me in the shape of an envelope, a simple paper container with a sealable flap that holds a little bit of hope for our everyday heroes. As it turned out, a life of stationery was my destiny, not a stationary life. And it all began on the heels of a broken heart. For the better part of my life, I dreamed of and even prayed for an epic love story, and this is a love story on so many levels. I just never expected it to come at such a great toll. But then again, if you look back through the course of history, the greatest love stories always do.

Foster children are society's throwaway kids, the children no one wants—until someone finally does. Saving Michael provides an inside look at Keri Vellis's struggle to secure the best possible services for two severely abused and traumatized siblings. Listeners get a glimpse of Keri and her family's day-to-day life as she went from mother of three to adoptive mother of three more children and then the temporary caregiver of another seventeen.

Digital spaces are a positive force for change, connection and community, but left unregulated, they are not always safe. Globally, women are 27 times more likely than men to be harassed online. 78 per cent of LGBTQ+ people have experienced hate crime and hate speech online and there has been a 71 per cent rise in online disability abuse. How to Stay Safe Online will teach you how to spot, respond to, and protect yourself from online abuse and learn how to be a good ally to those experiencing it.

Discover how much there is to love about yourself using this audiobook for women of all ages! Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face! Self-Care Techniques for Women offers practical and empowering strategies for nurturing your mind, body, and spirit.

Noche tras noche, día tras día, te enfrentas a la peor pesadilla de cada padre. No lo haces porque eres excepcional o fuerte o inteligente. Lo haces porque estás obligado a hacerlo. Lo haces porque recuperar a tu hijo es tu primer pensamiento en la mañana, el último pensamiento en la noche y en cada momento intermedio.

As a Black woman, I have faced many challenges throughout my life, and thanks to these challenges, I've learned to stay focused and positive when things get tough. I learned that the words we say to ourselves have immense power over our lives and actions. For this very reason, I want to share with you more than 1000 incredibly effective positive affirmations—written specifically for black women—that have the power to positively impact every area of your life. This is possible by dedicating just a few minutes of your time each day

Having a baby in the house can be scary, but it doesn’t need to be! Written by qualified nutritionist and a mother of three, this audiobook will educate you on the milestones you can look forward to month by month, as well as changes you can expect to make to your care routine as your baby grows. But it’s not all about that little bundle of joy of yours. Elizabeth Newbourne also cares about mommy and daddy and their well-being during this transition. Don’t wait until it's too late, gain the proper knowledge needed to set your family up for success.

Se trata de un libro útil y necesario que nos ayuda a sanar y a reconciliarnos con nosotros mismos y con nuestras emociones más difíciles. La autora nos ofrece una caja de herramientas diversa que destila sabiduría y que nos da recursos, pistas y pautas de conocimiento para conocernos mejor y poder acompañar con cuidado y atención a nuestros hijos, nietos y alumnado a través de la educación emocional.

In this book, author and biologist Marcy Houle shares her personal journey of caring for her father, a surgeon, who developed Alzheimer's disease, and later her mother, who succumbed to other medical conditions.Like many children of aging parents, Marcy often felt powerless traveling this sad trajectory - watching them fall through the cracks of a fragmented and confusing healthcare system, where professionals often wrote off their symptoms as "just old age".