Personal Care
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Burned Out to Lit Up
- Ditch the Grind and Reclaim Your Life
- Auteur(s): Cara E. Houser
- Narrateur(s): Cara E. Houser
- Durée: 4 h et 23 min
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You already have everything you need inside you to move from chaos to clarity, from self-neglect to self-possession, from burned out to lit up. Does the constant juggling of personal and professional demands leave you drained, overwhelmed, and ready to give up? You are not alone. There is another way, and it doesn’t require throwing it all out and spending five years in a cave.
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The book you need to reframe your life!
- Écrit par Jodi Tingling le 2024-01-07
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Burned Out to Lit Up
- Ditch the Grind and Reclaim Your Life
- Narrateur(s): Cara E. Houser
- Durée: 4 h et 23 min
- Date de publication: 2023-12-20
- Langue: Anglais
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You already have everything you need inside you to move from chaos to clarity, from self-neglect to self-possession, from burned out to lit up....
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Prix courant: 18,74$ ou 1 crédit
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Emotional Self Care & Positive Affirmations for Black Women (2 Books in 1)
- A Workbook to Help You Increase Self-Love, Confidence & Abundance + Overcome Anxiety and Positive Affirmations for Black Women)
- Auteur(s): Ebony Essance
- Narrateur(s): Fatima Johnson
- Durée: 10 h et 17 min
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Have you tried countless other solutions, from fleeting motivational quotes to quick fixes, only to find that the positivity fades away after a few weeks? Do you finally want to say goodbye to the sacrifices you've made for the sake of others and discover a transformative toolkit that genuinely works for you? If so, then you've come to the right place. Even if you've tried other solutions that left you feeling disheartened, the path to emotional well-being and self-love is easier than you think.
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Emotional Self Care & Positive Affirmations for Black Women (2 Books in 1)
- A Workbook to Help You Increase Self-Love, Confidence & Abundance + Overcome Anxiety and Positive Affirmations for Black Women)
- Narrateur(s): Fatima Johnson
- Durée: 10 h et 17 min
- Date de publication: 2024-02-09
- Langue: Anglais
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You deserve not only emotional self care but the ability to utilise affirmations to live your best inner life- starting TODAY.
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Anam Cara
- Your Soul Friend and Bridge to Enlightenment and Creativity
- Auteur(s): Glenville Ashby
- Narrateur(s): Stephanie Murphy
- Durée: 2 h et 27 min
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Anam Cara is a Celtic term meaning, "soul friend". In the days of the Druids, an Anam Cara served as a confidante, an advisor, and confessor. This book reintroduces the power of having a "soul friend". Today, we can enjoy this spiritual benefit. A soul friend listens, understands, and is never judgmental. By clearing one's conscience, learning to let go, forgive, and atone, we experience the magical power of our soul. We are reborn and begin to realize our potential.
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Anam Cara
- Your Soul Friend and Bridge to Enlightenment and Creativity
- Narrateur(s): Stephanie Murphy
- Durée: 2 h et 27 min
- Date de publication: 2016-03-24
- Langue: Anglais
- This book reintroduces the power of having a "soul friend". Today, we can enjoy this spiritual benefit. A soul friend listens, understands, and is never judgmental....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Nurse Burnout: A Caregiver’s Guide to Stress Management and Building Resilience in Healthcare
- Relieving Stress with Mindfulness, Meditation, and Coping Strategies
- Auteur(s): Kisha N. Wilkinson
- Narrateur(s): Alexandra Lopez
- Durée: 4 h et 40 min
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Caregivers need care, too. Nurses are some of the hardest-working people around. Our jobs are demanding in so many ways, both physical and mental. We choose this profession to care for others, but that often means we forget to care for ourselves. When we push ourselves too hard, something has to give. It’s no surprise that burnout is a common phenomenon. Nurse Burnout is a guidebook for healthcare professionals who are experiencing stress, anxiety, and lack of resilience.
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Nurse Burnout: A Caregiver’s Guide to Stress Management and Building Resilience in Healthcare
- Relieving Stress with Mindfulness, Meditation, and Coping Strategies
- Narrateur(s): Alexandra Lopez
- Durée: 4 h et 40 min
- Date de publication: 2021-09-23
- Langue: Anglais
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Caregivers need care, too. Nurses are some of the hardest-working people around. Our jobs are demanding in so many ways, both physical and mental. We choose this profession to care for others, but that often means we forget to care for ourselves....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Psychic Empath (2 in 1)
- Embrace Your Gifts as a Highly Sensitive Person: Intuition, Telepathy, & More + Guided Meditations, Positive Affirmations, and Self-Care Practices for HSPs
- Auteur(s): Samantha Archibald
- Narrateur(s): Kelly Smith, Scott J. Zim
- Durée: 10 h et 37 min
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Are you stuck in a cycle you want to break because you feel ready to free yourself on a higher level? You are someone who deserves to be able to live your life in a way that allows you to be who you are deep down within. But how can you ever hope to do that? The truth is there’s a resource that’s ready and waiting to change the way you live: Psychic Empath (2 in 1) is for people who want to banish negative energy, connect with empathy, and unlock their inner psychic skills.
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Psychic Empath (2 in 1)
- Embrace Your Gifts as a Highly Sensitive Person: Intuition, Telepathy, & More + Guided Meditations, Positive Affirmations, and Self-Care Practices for HSPs
- Narrateur(s): Kelly Smith, Scott J. Zim
- Durée: 10 h et 37 min
- Date de publication: 2023-10-16
- Langue: Anglais
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Life-changing two-in-one value for anyone ready to unlock their intuition, free their inner empath, and discover internal psychic skills no one else believed in....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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The Thriving Doctor
- How to Be More Balanced and Fulfilled, Working in Medicine
- Auteur(s): Sharee Johnson
- Narrateur(s): Sharee Johnson
- Durée: 8 h et 50 min
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How can you protect your right to a balanced life, in a profession that demands perfection? Medical life is challenging. The culture is competitive, the environment intense, the machinery complex and unwieldy, and the expectations high. Under such constant stress, many doctors sacrifice their own wellbeing to try and provide the best possible care for their patients. Coaching offers a way to immediately start bridging this known gap. You are a whole human, and it's time to treat yourself like it.
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The Thriving Doctor
- How to Be More Balanced and Fulfilled, Working in Medicine
- Narrateur(s): Sharee Johnson
- Durée: 8 h et 50 min
- Date de publication: 2022-01-28
- Langue: Anglais
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How can you protect your right to a balanced life, in a profession that demands perfection? Under constant stress, many doctors sacrifice their own wellbeing to try and provide the best possible care for their patients. Coaching offers a way to immediately start bridging this known gap....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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Sparkle
- The Girl's Guide to Living a Deliciously Dazzling, Wildly Effervescent, Kick-Ass Life
- Auteur(s): Cara Alwill Leyba
- Narrateur(s): Cara Alwill Leyba
- Durée: 2 h et 44 min
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As women, we have become professional self-critics. We've become so convinced by society that we need to attain a level of perfection that just isn't real. Whether it's trying to get skinnier, look younger, get that promotion, please our parents, get fuller lips or rid ourselves of cellulite - we're on a never-ending mission to change and it always winds up making us feel like crap. In this straight-up girlfriend's guide, lifestylist and wellness coach Cara Alwill Leyba encourages women to discover what makes them sparkle so that they can design the lives they desire and deserve.
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Sparkle
- The Girl's Guide to Living a Deliciously Dazzling, Wildly Effervescent, Kick-Ass Life
- Narrateur(s): Cara Alwill Leyba
- Durée: 2 h et 44 min
- Date de publication: 2018-06-19
- Langue: Anglais
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As women, we've become professional self-critics. In this straight-up girlfriend's guide, lifestylist and wellness coach Cara Alwill Leyba encourages women to discover what makes them sparkle so they can design the lives they desire and deserve. So raise your glass and toast yourself....
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Prix courant: 20,19$ ou 1 crédit
Prix réduit: 20,19$ ou 1 crédit
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Elderly Parent Caregiver Guide
- 101 Tips for Adult Children to Love, Support, and Care for Aging Parents
- Auteur(s): HowExpert, Rebecca Rehak
- Narrateur(s): Megan Hudgins
- Durée: 2 h et 25 min
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Elderly Parent Caregiver Guide is the ultimate guide for adult children who are or will become their parents’ caregivers. Filled with valuable information and ideas, this book offers hope, support, and plenty of practical advice for anyone caring for their elderly parents. As the author guides you through the maze of caregiving, she shares her knowledge as a nurse and examples from her own journey of caregiving for her elderly parents.
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Super Informative
- Écrit par Lora le 2024-04-30
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Elderly Parent Caregiver Guide
- 101 Tips for Adult Children to Love, Support, and Care for Aging Parents
- Narrateur(s): Megan Hudgins
- Durée: 2 h et 25 min
- Date de publication: 2021-04-02
- Langue: Anglais
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Elderly Parent Caregiver Guide is the ultimate guide for adult children who are or will become their parents’ caregivers. Filled with valuable information and ideas, this book offers hope, support, and plenty of practical advice for anyone caring for their elderly parents....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Confessions of an Adoptive Parent
- Hope and Help from the Trenches of Foster Care and Adoption
- Auteur(s): Mike Berry
- Narrateur(s): Lloyd James
- Durée: 5 h et 47 min
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Adopting or fostering a child brings its own unique set of challenges only another parent facing the same uphill climb could possibly understand. From parenting children with traumatic pasts, to dealing with attachment issues, to raising a children with special needs, it can sometimes be a struggle just getting through the day. Mike Berry knows the loneliness and isolation you can easily feel in your particular parenting role - because he's been there.
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Life saver
- Écrit par Yvonne le 2021-01-15
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Confessions of an Adoptive Parent
- Hope and Help from the Trenches of Foster Care and Adoption
- Narrateur(s): Lloyd James
- Durée: 5 h et 47 min
- Date de publication: 2017-12-25
- Langue: Anglais
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Adopting or fostering a child brings its own unique set of challenges only another parent facing the same uphill climb could possibly understand
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Prix courant: 16,68$ ou 1 crédit
Prix réduit: 16,68$ ou 1 crédit
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Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- Auteur(s): Baz Thompson
- Narrateur(s): Danny
- Durée: 4 h
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It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you -ones designed specifically for people your age.
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Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- Narrateur(s): Danny
- Durée: 4 h
- Date de publication: 2021-04-21
- Langue: Anglais
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It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly....
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Prix courant: 18,74$ ou 1 crédit
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Planning to Stay
- Burnout, Demoralization, Exploitation, and How to Reclaim Self-Care, Your Classroom, and Your Life...Anyway
- Auteur(s): Jess Cleeves
- Narrateur(s): Jess Cleeves
- Durée: 6 h et 28 min
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Teaching has never been easy, but these days, it seems to keep getting harder. As the pressure builds, many educators are calling it quits on a profession that once felt like a calling. Planning to Stay offers a hopeful alternative.
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Planning to Stay
- Burnout, Demoralization, Exploitation, and How to Reclaim Self-Care, Your Classroom, and Your Life...Anyway
- Narrateur(s): Jess Cleeves
- Durée: 6 h et 28 min
- Date de publication: 2023-05-09
- Langue: Anglais
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Teaching has never been easy, but these days, it seems to keep getting harder. As the pressure builds, many educators are calling it quits on a profession that once felt like a calling. Planning to Stay offers a hopeful alternative....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Mental Strength for Moms
- Powerful Mindset, Mental Health, Wellness and Self-Care Coaching
- Auteur(s): Ellie Francis
- Narrateur(s): Stephanie Bentley
- Durée: 2 h et 2 min
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Ellie Francis delivers a powerful, uplifting, spunky mom-strength coaching book to get you going! (Re)focus on your mind-set, mental health, and self-care - while laughing through the realities of hardworking mom life. This book will encourage, uplift, and inspire all busy mothers who are truly “juggling it all” - and looking good doing it!
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Loved this book so much!
- Écrit par Sarah-Anne le 2021-05-06
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Mental Strength for Moms
- Powerful Mindset, Mental Health, Wellness and Self-Care Coaching
- Narrateur(s): Stephanie Bentley
- Durée: 2 h et 2 min
- Date de publication: 2021-05-05
- Langue: Anglais
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Ellie Francis delivers a powerful, uplifting, spunky mom-strength coaching book to get you going! (Re)focus on your mind-set, mental health, and self-care - while laughing through the realities of hardworking mom life....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Scanned
- Why Vaccine Passports and Digital IDs Will Mean the End of Privacy and Personal Freedom
- Auteur(s): Nick Corbishley
- Narrateur(s): Paul Bellantoni
- Durée: 6 h et 25 min
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Imagine being physically denied access to your office, business, or livelihood. Imagine being refused entry to a grocery store or being told who you can or cannot sit with at a restaurant. Imagine being barred from a hospital room when you or your family member needs critical care. Unthinkable? Today, these scenarios and worse are happening in “democracies” all over the world, and could be our collective future—orchestrated by AI, Big Tech, and state-sponsored apps—all in the name of “protecting” public health with vaccine passports.
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An eye opening listen
- Écrit par Melanie L. le 2023-04-30
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Scanned
- Why Vaccine Passports and Digital IDs Will Mean the End of Privacy and Personal Freedom
- Narrateur(s): Paul Bellantoni
- Durée: 6 h et 25 min
- Date de publication: 2022-03-21
- Langue: Anglais
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Imagine being physically denied access to your office, business, or livelihood. Imagine being refused entry to a grocery store or being told who you can or cannot sit with at a restaurant. Imagine being barred from a hospital room when you or your family member needs critical care....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Dog Gone
- A Lost Pet’s Extraordinary Journey and the Family Who Brought Him Home
- Auteur(s): Pauls Toutonghi
- Narrateur(s): Stephen R. Thorne
- Durée: 5 h et 13 min
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Saturday, October 10, 1998. Fielding Marshall is hiking on the Appalachian Trail. His beloved dog - a six-year-old golden retriever named Gonker - bolts into the woods. Just like that, he has vanished. And Gonker has Addison's disease. If he's not found in 23 days, he will die.
The search begins. Fielding and his father, John, are dispatched to the field. They have the family's other dog, Uli, in tow. Combing the trails, Fielding and his father bond like never before.
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Dog Gone
- A Lost Pet’s Extraordinary Journey and the Family Who Brought Him Home
- Narrateur(s): Stephen R. Thorne
- Durée: 5 h et 13 min
- Date de publication: 2015-12-27
- Langue: Anglais
- Saturday, October 10, 1998. Fielding Marshall is hiking on the Appalachian Trail. His beloved dog - a six-year-old retriever named Gonker - bolts into the woods. Just like that, he has vanished....
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Prix courant: 27,77$ ou 1 crédit
Prix réduit: 27,77$ ou 1 crédit
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The Extremely Busy Woman's Guide to Self-Care
- Do Less, Achieve More, and Live the Life You Want
- Auteur(s): Suzanne Falter
- Narrateur(s): Suzanne Falter
- Durée: 4 h et 51 min
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You're probably doing a lot - taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating. At the end of all of that, do you have any time or energy left to take care of the most important person: you? Self-care movement leader Suzanne Falter gets it. In The Extremely Busy Woman's Guide to Self-Care, Suzanne shares simple, bite-sized suggestions to help you ease onto the path of effective self-care in a way that feels doable rather than demanding.
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The Extremely Busy Woman's Guide to Self-Care
- Do Less, Achieve More, and Live the Life You Want
- Narrateur(s): Suzanne Falter
- Durée: 4 h et 51 min
- Date de publication: 2019-12-31
- Langue: Anglais
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You're probably doing a lot - taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating. At the end of all of that, do you have any time or energy left to take care of the most important person? Self-care movement leader Suzanne Falter gets it....
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Prix courant: 21,00$ ou 1 crédit
Prix réduit: 21,00$ ou 1 crédit
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Permission to Rest
- Revolutionary Practices for Healing, Empowerment, and Collective Care
- Auteur(s): Ashley Neese
- Narrateur(s): Ashley Neese
- Durée: 4 h et 39 min
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In a culture that constantly tells us to do more of everything but simultaneously pressures us to do nothing, Permission to Rest is a passionate cry for a more regulated, resourced, and rested life. Wellness expert Ashley Neese combines personal essays, contemplative questions, scientific research, and somatic practices to help us disrupt the state of urgency, reflect inward, and relax deeply. Neese examines common beliefs around rest and offers support and guidance to challenge the shame, guilt, and discomfort that often arise when we attempt to slow down.
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Permission to Rest
- Revolutionary Practices for Healing, Empowerment, and Collective Care
- Narrateur(s): Ashley Neese
- Durée: 4 h et 39 min
- Date de publication: 2023-09-19
- Langue: Anglais
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A revolutionary invitation to tend to our fundamental need for renewal by disengaging from our devices and acknowledging the systems that keep us running on empty, from the author of How to Breathe....
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Prix courant: 17,99$ ou 1 crédit
Prix réduit: 17,99$ ou 1 crédit
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The Acne Cure: The Ultimate Guide To Clear Skin (Acne in Beauty, Acne in Health and Personal Care, Acne No More, Acne Treatment, Acne Diet, Acne Free Skin, Acne Free)
- Auteur(s): Cindy Hoffner
- Narrateur(s): Heather Kae Smith
- Durée: 31 min
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How to have clear skin, The Acne Cure is out now! If you're someone who has acne problems that are negatively affecting your life, this audiobook is for you! If you want to live a happy, fulfilling life, then stop waiting and start listening! You’re about to discover how to live a happy life with clear skin. You will learn different forms of treatment that will enable you start feeling free of acne.
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The Acne Cure: The Ultimate Guide To Clear Skin (Acne in Beauty, Acne in Health and Personal Care, Acne No More, Acne Treatment, Acne Diet, Acne Free Skin, Acne Free)
- Narrateur(s): Heather Kae Smith
- Durée: 31 min
- Date de publication: 2018-01-23
- Langue: Anglais
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How to have clear skin, The Acne Cure is out now! If you're someone who has acne problems that are negatively affecting your life, this audiobook is for you....
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Prix courant: 4,95$ ou 1 crédit
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Bailando juntos
- La cara oculta del amor en la pareja y en la familia
- Auteur(s): Joan Garriga
- Narrateur(s): Mireia Chambo
- Durée: 5 h et 44 min
- Version intégrale
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Au global
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Performance
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Histoire
En esta obra, Joan Garriga ilustra temas universales sobre el lado más oscuro del amor que todos en algún momento de nuestras vidas debemos abordar: la presencia de fantasmas del pasado, los amores desiguales, los problemas de comunicación...y lo hace no solo a través de reflexiones conceptuales, sino con la exposición práctica de casos reales tratados por él mismo en sus terapias de constelaciones familiares, como un intento de traer lo invisible a lo visible, de hacer luminoso lo oscuro, y así comprender mejor lo que actúa en la cara oculta del amor.
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Bailando juntos
- La cara oculta del amor en la pareja y en la familia
- Narrateur(s): Mireia Chambo
- Durée: 5 h et 44 min
- Date de publication: 2020-06-23
- Langue: Espagnol
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En esta obra, Joan Garriga ilustra temas universales sobre el lado más oscuro del amor que todos en algún momento de nuestras vidas debemos abordar: la presencia de fantasmas del pasado, los amores desiguales, y los problemas de comunicación....
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Veuillez réessayer plus tardÉchec du suivi du balado
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Prix courant: 19,77$ ou 1 crédit
Prix réduit: 19,77$ ou 1 crédit
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Reinvent Ideal
- What to Do When You're Depressed & No One Cares Because You're Not a Chick
- Auteur(s): Cairo Copeland
- Narrateur(s): Cairo Copeland
- Durée: 8 h et 20 min
- Version intégrale
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Histoire
What if the advice you’re told on how to live your life is outdated and will only make you miserable? “Go to school, get good grades, so you can get a good job, so you can attract a ‘quality’ woman, so you can marry her and have kids.” Despite the evidence it doesn’t work, it still gets pushed as the ideal to strive for. It’s time to reinvent what is the ideal life for a male.
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Reinvent Ideal
- What to Do When You're Depressed & No One Cares Because You're Not a Chick
- Narrateur(s): Cairo Copeland
- Série: The Missing Manuals to Male Success, Livre 5
- Durée: 8 h et 20 min
- Date de publication: 2020-12-24
- Langue: Anglais
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“Go to school, get good grades, so you can get a good job, so you can attract a ‘quality’ woman, so you can marry her and have kids.” Despite the evidence it doesn’t work, it still gets pushed as the ideal to strive for. It’s time to reinvent what is the ideal life for a male....
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Veuillez réessayer plus tardÉchec du suivi du balado
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Prix courant: 31,26$ ou 1 crédit
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The New Mom Self-Care Master Plan
- Discover the Power of Taking Care of Yourself, Avoid the Constant Burnout, and Experience the Joy of Motherhood
- Auteur(s): Olivia Rose
- Narrateur(s): Jessie Clark Funk
- Durée: 3 h et 17 min
- Version intégrale
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Histoire
Motherhood is demanding (to say the least), but when all of your mental and physical energy is directed towards a tiny human, you are neglecting yourself. And when you are neglected, you don’t have the energy or strength to take care of your completely dependent newborn. But you’re probably thinking how can I possibly put my needs above those of my baby? The truth of the matter is, your baby needs you to be at your best, and this is achieved through self-care. Self-care has many misconceptions, and due to the prefix, it’s all too often associated with selfishness.
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The joy of Motherhood
- Écrit par Joseph Mendoza le 2023-09-20
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The New Mom Self-Care Master Plan
- Discover the Power of Taking Care of Yourself, Avoid the Constant Burnout, and Experience the Joy of Motherhood
- Narrateur(s): Jessie Clark Funk
- Durée: 3 h et 17 min
- Date de publication: 2023-09-15
- Langue: Anglais
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Motherhood is demanding (to say the least), but when all of your mental and physical energy is directed towards a tiny human, you are neglecting yourself. And when you are neglected, you don’t have the energy or strength to take care of your completely dependent newborn....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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