Personal Care

Are you sick and tired of not being able to fully embrace your greatness, hindered by societal expectations and negative self-talk? Have you tried countless other solutions, from fleeting motivational quotes to quick fixes, only to find that the positivity fades away after a few weeks? Do you finally want to say goodbye to the sacrifices you've made for the sake of others and discover a transformative tool that genuinely works for you? If so, then you've come to the right place.

Now more than ever, the scientific and medical community is under the microscope and in front of the media. Science matters, and in a post-truth world it’s more important than ever for scientists and physicians to be heard. But there’s a challenge. To get people to listen, you can’t communicate in writing alone anymore. You need to speak up and be seen—onstage, online, and on camera. To do this well you need to master the art of influential speaking, which is something you weren’t taught at university or medical school.

The loss of a beloved pet is a hugely challenging emotional journey. When grief takes hold of us, we feel a myriad of feelings, from deep sadness to anger at the unfairness of their departure. Are you struggling with the heartache and loneliness of losing a cherished pet? After leaving, they always take a piece of us with them.

Every year, the number of baby boomers in retirement with living parents is increasing due to healthier lifestyles and increasing technology. The reality of old people taking care of old people is becoming a way of life for so many that there is an increasing need for support and coping mechanisms. After spending many years in the home health industry, and hearing all the "stories", the author examines coping experiences with her family under the unbelievably ridiculous circumstances in this story.

Everyone experiences "disruptions" in their lifetime. Learning to navigate the trials with peace and joy requires caring conversations. For Dan and Nancy, disruption appeared as a doctor spoke, "Stage IV colon cancer." From that moment on, it was one difficult conversation after another. While Nancy and Dan share how they navigated these difficult conversations, they focus on helping the reader(s) enter into conversations that will help them navigate their own disruption.

Three audiobooks in one to ease your anxiety about becoming a mother and prepare you for motherhood.

Losing a pet is never easy. Discover how to heal your heart after such a profound loss. For many people, the loss of a beloved pet is just as hard, if not harder, than losing a human friend or relative. After all, you lose an important source of companionship and unconditional love. Such a loss can make you feel confused and alone in your sadness, and can even leave you wondering why others seem able to recover so quickly and how you too can move on from your grief. In all this, however, it is important to remember that you don’t have to go through this alone.

Society often questions and ridicules the pace and depth at which we grieve a loss, but especially the loss of a pet. The same pointed questions and hollow phrases are repeated over again, which ultimately create more pain and social withdrawal as we fall short of their expectations.

This comprehensive guide will help you navigate the complex process of end-of-life planning. You will learn what documents you need to keep handy, what important information you need to have written down, and anything you may still have left to do.

For 15 years, Robert Tell was his widowed Mom's caregiver as her mind and personality disappeared into the fog of dementia. He tells the tale with compassion and humor in this full length, fast moving memoir. His lesson: Caregiver burnout can be helped. Laugh and cry with him as he takes away her car keys, helps her move into tiny quarters with all her furniture, tries to undo mismanagement of her finances, and refuses to promise never to put her into a nursing home.

Discover the transformative power of "999 Powerful Affirmations for Black Women," an extraordinary audiobook carefully curated to uplift and empower the phenomenal souls of Black women everywhere. Within this book, you'll find a collection of 999 positive affirmations designed with you in mind, beautifully crafted to resonate with your unique experiences, challenges, and incredible strengths. Get ready to embark on a soul-stirring journey of self-discovery as you immerse yourself in the empowering affirmations that will ignite a spark within you.

For the past two years as a country, as a world, we've all been faced with a crisis that none of us was prepared for. In this blindsiding which was the coronavirus, the world got an invitation to see and question things as they were. One of the major things that came up in the midst of the pandemic was "self-care".

It is no surprise that most of us are often exhausted, stressed and depressed. But if we start practicing self-care, there would be a world of difference in your daily life. Life would really be that much easier if we learn to love and appreciate ourselves more. It is important to take time for yourself and to replenish your spirit. An empty tank will take you nowhere so you need to take time to refuel.

Sound interesting? The author thinks so too! Listen to Extreme Self-Care and Subconscious Mind and learn about caring for yourself and for your subconscious mind.

Self-esteem and codependency are both very much interlinked. If you have codependent tendencies then the chances are there are underlying issues with self-esteem. The good news is that both can be worked on to break the cycles in order to develop more meaningful and rewarding relationships in your life. Just because these patterns have repeated themselves in the past doesn't mean that it has to be this way forever. But having clear understanding and strategies in place in which to improve on moving forward are absolutely vital.

To рrасtiсе ѕеlf-саrе, it is bеѕt tо listen tо уоur оwn body. Thаt саn mеаn fасing ѕоmе unрlеаѕаnt truthѕ, but ultimately ѕеlf-саrе рrасtiсеd соrrесtlу lеаdѕ tо health, hаррinеѕѕ, аnd wеll-bеing. Mаking and taking time fоr ѕеlf-саrе will еnѕurе уоu hаvе a rested mind, rесhаrgеd immune system, and mоrе mоnеу in your wallet. "When you lооk gооd, you fееl good аnd whеn уоu fееl gооd - уоu dо gооd!" So commit tоdау - tо bесоmе a bеttеr you.

Viele Menschen sorgen gut für das Wohlergehen von anderen, doch sie selbst bleiben dabei auf der Strecke. Können wir lernen, unsere Blickrichtung zu verändern und uns stattdessen selbst wieder mit mehr Fürsorge zu begegnen? Davon ist die Psychologin Ulrike Scheuermann überzeugt. In ihrem Hörbuch​ zeigt sie 7 Wege auf, wie wir es schaffen, liebevoll mit uns umzugehen und uns Auszeiten für Körper, Geist und Seele zu nehmen.

You are the most important person in your life. Treat yourself to Self Care: Love Yourself because you deserve it. You can start your journey to healthier body love, wellness, and self-esteem right now.

Would you like to know how to calm your toddler with minimal stress and transform yourself into a happy parent? Unlike other guides on baby care, this step-by-step guide shows you the way to ease your baby's stress and prepare you for motherhood. Ultimately helping you and your baby live in joy, it will help you to strengthen the natural parent-child bond. In just a few minutes from now, you can begin to ease into parenthood and go on a journey with your loved ones to become a smiling happy parent.

Memory Path Care Solutions: The Dynamic Caregiver is an extension of Creating the Dynamic Dementia Care Team. Caregivers and families afflicted with this disease need answers and solutions to accept and meet the challenges that come with the symptoms of cognition and memory loss.