Personal Care

This comprehensive guide will help you navigate the complex process of end-of-life planning. You will learn what documents you need to keep handy, what important information you need to have written down, and anything you may still have left to do.

A total of 150 quick and easy self-care activities especially for busy moms - perfect for even the most chaotic schedule.

Join Neelanjana Mitra, a Licensed Professional Counselor (LPC), as she helps you immerse yourself in a symphony of words that uplift your spirit and illuminate your path to mental wellness through color therapy. With practical exercises and meditative practices, you will discover how colors can uplift your mood, ignite your creativity, and restore balance to your life.

Bonus: free accompanying audio guides on mindfulness meditation practices. Do you struggle with overthinking and want to begin a mindful journey to help you find clarity, peace, joy? The brain's neuroplasticity, or its ability to adapt and change as we learn from new experiences, allows us to reframe how we practice mindfulness. The miracle of mindfulness lets us develop our brain's potential and better understand ourselves.

Would you like to know how to calm your toddler with minimal stress and transform yourself into a happy parent? Unlike other guides on baby care, this step-by-step guide shows you the way to ease your baby's stress and prepare you for motherhood. Ultimately helping you and your baby live in joy, it will help you to strengthen the natural parent-child bond. In just a few minutes from now, you can begin to ease into parenthood and go on a journey with your loved ones to become a smiling happy parent.

You can learn how to live your best life now!Live your best life by loving yourself, achieving your goals, making better social connections, and cutting the excess from your life to focus on what is truly important. Get four motivational books together in one for the first time! From best-selling author Aston Sanderson: Book #1: Self Talk: How to Train Your Brain, Book #2: Self Care: Love Yourself, Book #3: Small Talk, and Book #4: Minimalist Living: Declutter.

Caregivers need care, too. Nurses are some of the hardest-working people around. Our jobs are demanding in so many ways, both physical and mental. We choose this profession to care for others, but that often means we forget to care for ourselves. When we push ourselves too hard, something has to give. It’s no surprise that burnout is a common phenomenon. Nurse Burnout is a guidebook for healthcare professionals who are experiencing stress, anxiety, and lack of resilience.

Media executive Michelle D. Hord has suffered loss at almost every major phase in her life—the most devastating being the murder of her beloved daughter at the hands of her ex-husband. Yet through it all, there was a voice inside her insisting that she must let the light shine through the holes in her heart. A timeless and accessible book for anyone who has experienced grief or loss, The Other Side of Yet is a guide for healing.

Do you ever feel stuck and failing in everything you do as a woman, mom, and friend? Are you tired of the life that you have and want a change? Do you feel like everyone is going against your will? Do you feel joy and happiness are just so hard to find? Do you constantly fear the outcome of your decisions? In this book, you’ll find the one most important tool that, when mastered, will give you leverage to transform your doubts into confidence and to embrace and love yourself without changing yourself. You'll transform your life into one you want and create the change you want.

Anne ist, nach mehreren Jahren in Werbeagenturen, mittlerweile als Moderatorin, Texterin und Buchbloggerin selbstständig tätig. Sie hat die turbulenten Jahre nach Ende der Schulzeit bereits hinter sich und weiß, welche Hürden dir bevorstehen. Rebecca ist Masterstudentin an der Uni Heidelberg, YouTuberin und vermittelt ihren Zuschauer:innen praktische Tipps und Tricks zu einem erfolgreichen Lernalltag.

Here is a comprehensive resource for everything you need to know to maintain optimum health and treat common ailments. This landmark book incorporates Dr. Weil's theories of preventative health maintainence and alternative healing in one extremely useful reference guide, featuring general diet and nutrition information, as well as simple recipes, answers to listeners' most pressing questions, a catalog of home remedies, invaluable resources, and hundreds of practical tips.

Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional, and physical health and well-being - often falls by the wayside. The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own well being and provides ideas and practical advice on how you can better look after yourself.

The post-partum period is challenging. Everyone - your mom, well-meaning strangers, and your OB/Gyn - constantly tells you to get more sleep, make sure you're eating well-balanced meals, and drink lots of water. But every time someone offers you a bit of advice, you want to throw your hands to the sky and shout, "But how?"

Are you overwhelmed by the challenges of dementia caregiving? Struggling to find balance while supporting a loved one? Facing Dementia Care Together is your ultimate guide to transforming your caregiving journey—without sacrificing your mental health or personal well-being.

Told through a collection of insights from the author's own career, as well as advice from emerging and established healthcare leaders, Crush the Climb brings together diverse points of view into a handbook for students and early career professionals who aspire to be great healthcare leaders. Discover 11 lessons that will help you survive and thrive in the today's healthcare industry and crush the climb,

For too long, Black women have been conditioned to believe that emotions are a weakness, leading to a generation of broken and damaged women who believe in the "ride or die" mentality. But it's time to break that cycle and change the narrative.

Could the same traits that drive your career success also be keeping you from being happier? If intelligence helps with decision-making, smart people should naturally make better life choices. So why are so many of the smartest, brightest, most successful people profoundly unhappy? If You’re So Smart, Why Aren’t You Happy? takes listeners on a fun and meaningful tour of the best research available on how some of the very determinants of success may also come to deflate happiness.

Understand where your negative self-image, bad habits, and unhealthy thoughts come from. Know yourself to change yourself. Embrace the life-changing transformation potential of journaling.

This book is for anyone, whether they are sober-curious, already sober or considering becoming sober. Broken into four parts, you will discover how to: understand your relationship with alcohol, including grey-area drinking; use the full sober toolkit to help you build and sustain your sober life; stay sober, particularly on high days and holidays, and rediscover who you are without alcohol; and fine-tune your toolkit to make it perfect for you and your new life.

This book is for anyone who has responsibility to gain care for a dependent adult. Learn about aging, types of care, and considerations for selecting care on behalf of a dependent adult. You'll also learn how to locate local care resources.