Personal Care

In The Self-Care System you are going to learn how to create a solid game-plan for your health and overall well-being. This audiobook will explore the question of "Why Self-Care"? You'll also discover a monthly area of focus for your self-care plan that can act as annual guide. Regardless, of what month it is at the time of your purchase, the topics and recommendations discussed in the audiobook are interchangeable for anytime of the year. In fact why not incorporate all the techniques and information discussed here in your everyday life?

"Daruieste iubirea care vindeca" este un instrument extrem de pretios pentru construirea unei relatii durabile si sanatoase cu propriii copii. Parintele constient, dupa cum explica autorii, isi cunoaste lipsurile (cel mai adesea provocate de o relatie defectuoasa cu parintii, in propria copilarie) si este atent ca acestea sa nu ii stirbeasca legatura cu copilul. Unul dintre aspectele cruciale subliniate de Hendrix este utilizarea dialogului intentional, care s-a dovedit ca optimizeaza comunicarea parinte-copil.

There currently is no cure for Alzheimer's disease - though it can be treated. For the last 15 years, John Zeisel, PhD, has spearheaded a movement to treat Alzheimer's non-pharmacologically by focusing on the mind's strengths. I'm Still Here is a guidebook to Dr. Zeisel's treatment ideas, showing the possibility and benefits of connecting with an Alzheimer's patient through their abilities that don't diminish with time, such as understanding music, art, facial expressions, and touch.

Discover the transformative power of self-care designed exclusively for Black women with our empowering guidebook, "Emotional Self-Care for Black Women & Spiritual Self-Care for Black Women." Delve into the unique journey of emotional and spiritual well-being, tailored to address the specific needs and experiences of Black women in today's world.

Emotional Self-Care for Black Women isn’t just another self-help book—it’s your personal guide to soul healing. Written by the incredible Quashara Randolph, this gem is all about raising your self-esteem, embracing self-love, and unleashing your inner queen.

Cu 30 de ani in urma, aparea pentru prima data aceasta carte revolutionara pentru psihologia relatiilor de cuplu. Terapia Imago, descoperita de cei doi autori, s-a dovedit a fi un instrument salvator pentru foarte multe cupluri, cartea fiind vanduta in peste 4 milioane de exemplare in toata lumea. Aceasta este cea mai noua editie, revizuita si completata. Pentru prima data in istoria acestui bestseller, ne este dezvaluit si autorul din umbra.

Ai in mainile tale o adevarata scoala a transformarii de sine, o carte care te invita sa renunti la iluzia ca exista „parinte perfect”, „copil perfect” si „familie perfecta”. Tot ce avem cu adevarat, spune dr. Shefali, este o calatorie de evolutie impreuna din care putem sa invatam sa fim din ce in ce mai autentici, atat noi, cat si copiii nostri.

Growing up in care is a challenge for any child. Especially when that child is an only child and has been effectively orphaned. David had many questions about why he was in care and how he was ever going to successfully make his way in the wider world on his own. He tells of how he struggled to make sense of his experience right into early adulthood, of his meandering journey to faith and how he found healing for himself and the power to forgive others. Most of all, David's story is a story of redemption and hope in the face of adversity. A story that still speaks today.

To truly overcome your anxiety and stop your life from feeling like it is spiraling out of control, you need to address the root cause. By adopting simple habits and creating uplifting new routines, you will start to feel much more in control.

It can be daunting to create and maintain a steady, happy existence at any time, let alone when faced with the overwhelming responsibilities of caregiving. It can be done, however, with consistent effort, a commitment to oneself, and a bit of practice. This offering explores a strategy that is multi-dimensional as it peels back the layers uncovering the fact that we are more than just the physical body and as such we require attention and nurturing in the energetic, mental/emotional and spiritual bodies as well.

For centuries, black women have been groomed to neglect their emotional health. This has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die. But when you think well, self-care runs much deeper than just a bubble bath–it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, in this book, I’m going to talk exactly about it.

Are you overwhelmed by the demands of being a caregiver? Do you find yourself struggling to balance your needs with those of your loved ones? Are you caught in the whirlwind of caregiving and need a guide to navigate this demanding journey? If you’ve answered yes to any of these questions, then this is definitely the book for you!

Instead, Self-Help and Self-Care Games provides a month of challenges and games, to provide a unique approach to self-care. Through a series of thirty-one short articles of no more than 500 words, Ichizli-Bartels has created a gameful and enjoyable way of thinking about self-help. After completing the “game” at the end of the challenge, you will understand which gameful experiences self-help and self-care align with and how you can design, develop, and play them as the most fun and engaging games for yourself.

Are you sick and tired of struggling to prioritize your emotional health in a world that often overlooks your specific needs? Have you tried countless other solutions, only to be left feeling frustrated and exhausted after temporary relief? Do you finally want to say goodbye to the sacrifices you've made for the sake of others and discover a self-care approach that genuinely works for you? If so, then you've come to the right place. You see, achieving emotional self-care for Black women doesn't have to be an uphill battle.

A practical guide to embracing personal growth, overcoming self-limiting beliefs, and nurturing wellbeing through the transformative power of self-love. The goal is to empower listeners to cultivate self-love, embrace change, and integrate healthy caregiving traits into their lives, ultimately leading to resilience and a profound sense of well-being. Self-love as a caregiver is not only essential but also life-changing.

Giving case studies in a variety of patient care environments, Dr. Goldman utilizes contemporary terminology and references to master fundamental skills to help facilitate effective doctor-patient interaction when communicating diagnosis, prognosis, treatment, and recovery.

A powerful and unique book filled with inspirational stories and strategies from the author and 13 other professionals who have successfully bounced back after a career threatening setback. Listen to this book to learn how to: Develop your personal brand, tell your career story and position yourself to hiring managers. Build credibility in the job market and inside a new organization. Bounce back from a setback including a layoff, reorg, working for a bad manager or suffering from career burnout.

Do you wish you could regulate your life better? Many people do, and they don't realize that the most important investments we, as humans, can make are investments in ourselves. Stop putting up with yourself and make some strides in your personal development today. Not tomorrow. Today.

Embracing who you really are in life is the first step to truly enjoying every moment as your authentic self. It can be the difference between sleep walking through life or consciously appreciating the day’s gifts. Appreciating who you are can open doors for you that were never available before, such as the ability to speak your mind from a place of authenticity and love. These nightly subliminal affirmations are designed to help you develop self-appreciation for your genuine self, so that you can embrace the real you every day.

Are you facing the task of caring for an aging relative, a child, or a loved one through a serious illness? This book is a real-life approach to handling the multitude of problems that crop up each day.