Personal Crisis

A must-read for anyone who cares why so many celebs are sporting "bumps", or whether they are really "just like us", this guide - nay, rulebook - lays down the law on what you need to know to play Hollywood in a simple and concise manner.

Picking up where How to Not Always Be Working left off, Getting to Center is an empathetic offering to those who are looking for a roadmap for finding their way back to equilibrium. This book meditates on endings, grief and joy, ease, hope, addiction, and beginnings, pairing Marlee's own experiences and wisdom with practical exercises and tools for creating balance and understanding within the natural changes of life.

When COVID-19 hit the United States, New York governor Andrew Cuomo was thrust onto the national stage, hailed around the globe for his leadership. Alongside him every step of the way, Melissa DeRosa quickly became a household name. In her riveting memoir, DeRosa details her journey as a young woman in politics rising to the highest levels of government, writing with raw honesty and vulnerability about the personal challenges she faced—a failing marriage, infertility, death threats, misogyny—while navigating unprecedented professional landmines along the way.

Comment venir à bout de l'anxiété dès maintenant et mettre fin à la nervosité une fois pour toutes en utilisant 42 techniques efficaces ? Votre peur est un excellent système d'alarme et de protection. Il s'agit d'une réaction naturelle à une menace, qui vous aide à traiter la cause de la peur ou à y échapper. Mais lorsque votre anxiété devient envahissante, les sentiments qui en découlent dépassent le niveau normal, ce qui a un impact négatif sur votre qualité de vie.

Lucas Pereyra, un escritor recién entrado en la cuarentena, viaja de Buenos Aires a Montevideo para recoger un dinero que le han mandado desde el extranjero y que no puede recibir en su país debido a las restricciones cambiar i as. Casado y con un hijo, no atraviesa su mejor momento, pero la perspectiva de pasar un día en otro país en compañía de una joven amiga es suficiente para a ni mar le un poco.

Vous vous demandez peut-être quel est le lien entre l'alimentation et les émotions. Ce n'est peut-être pas évident pour tout le monde, mais pour de nombreuses personnes, les émotions sont étroitement liées à leur comportement alimentaire. Qu'elle soit consciente ou inconsciente, l'alimentation émotionnelle régulière entraîne souvent une grande souffrance chez les personnes concernées. L'alimentation émotionnelle se manifeste généralement sous la forme d'une alimentation de frustration ou de stress, c'est-à-dire que l'on compense par la nourriture un sentiment négatif.

A short, simple and instantly effective guide to feeling better no matter what life throws at you. With levels of fear and anxiety now running sky high, try these simple meditations, exercises and rituals to counteract your negative self-talk, soothe yourself into peace and calm, and ride the wave of each challenging emotion instead of being overwhelmed. Let Michael James guide you in using this period of enforced lockdown and seclusion to embed the good habits that will support your best life yet.

On September 6, 1970, twelve-year-old Martha Hodes and her thirteen-year-old sister were flying unaccompanied back to New York City from Israel when their plane was hijacked by members of the Popular Front for the Liberation of Palestine and forced to land in the Jordan desert. Too young to understand the sheer gravity of the Israeli-Palestinian conflict, Martha coped by suppressing her fear and anxiety. Nearly a half-century later, her memories of those six days and nights as a hostage are hazy and scattered.

This book is a way to think about thriving by using a different lens. One thing that author John R. Robertson has learned from the many first responders he has worked with is a quality they called "muscle memory". The premise is simply that one trains so frequently that when they are faced with something challenging, they do not react, they respond. Their muscle memory takes over to the extent that they can react in the opposite way from most normal (untrained) humans. They are able to run toward the roar instead of the normal reaction of running away from it.

Even before 2020, chronic loneliness was a private experience of profound anguish that had become a public health crisis. Since then it has reached new heights. Loneliness assumes many forms, from enduring physical isolation to feeling rejected because of difference, and it can have devastating consequences for our physical and mental health. As the founder of Project UnLonely, Jeremy Nobel unpacks our personal and national experiences of loneliness to discover its roots and to show how we can take steps to find comfort and connection.

Boyd Clewis has defied the odds and gravity. He was born dead, changed schools and homes as a child more times than he can count, became a teenage father and a track star, had more than one close brush with the law, and endured unimaginable family tragedy—all by the time he was barely old enough to drink. He found a brief silver lining in the darkness.

In Jawbreaker, Gary Berntsen, until recently one of the CIA's most decorated officers, comes out from under cover for the first time to describe his no-holds-barred pursuit of Osama bin Laden and al-Qaeda.

In two decades as a television reporter, T. J. Winick covered many scandals. The biggest mistake he saw brands make was to try to “make it go away” by refusing to apologize, declining to comment, or going on the attack—anything to deflect attention. Often that kind of response becomes a scandal of its own. In his book, Winick argues instead for transparency, honesty, authenticity, and empathy. Handled correctly, the way you address an egregious violation of your standards can increase your reputation capital.

Abra o livro e leia a carta da saudade, da tristeza, do medo e da esperança, entre outras tantas que certamente encontrarão em você o melhor endereço de destino. Estas cartas dialogam com sua sensibilidade, com sua vontade de se aceitar, de viver uma vida mais autêntica e de construir um mundo melhor à sua volta.

Dr. Thom Mayer knows first-hand that true leadership stems from our actions, not our positions, especially in times of crisis. Drawing on his experiences heading the 9/11 Pentagon rescue efforts, dealing with on-field emergencies in the NFL (he was at Damar Hamlin's bedside after his injury), training mobile response medical teams in Ukraine, and more, Mayer covers such topics as why trust is vital for innovation; the critical role of failure in devising new ways of leading; and more.

In popular memory, Franklin Delano Roosevelt was the quintessential political “natural.” Born in 1882 to a wealthy, influential family and blessed with an abundance of charm and charisma, he seemed destined for high office. Yet for all his gifts, the young Roosevelt nonetheless lacked depth, empathy, and an ability to think strategically. Those qualities, so essential to his success as president, were skills he acquired during his seven-year journey through illness and recovery.

No solo la muerte de un ser querido genera un duelo. Cualquier cambio, pérdida o crisis significativa también lo hace, pues este es el proceso natural de adaptación ante lo inevitable. Así como todos algún día moriremos, también viviremos varios duelos durante nuestra existencia. Entonces, ¿por qué es un tema del que sabemos tan poco y que nos incomoda tanto? En este libro Camilo Russi ofrece claridad para poder llevar las pérdidas con más ligereza. Acá desenmascara los 11 mitos; responde a las 11 preguntas, quejas y reclamos más comunes, y ofrece 11 herramientas prácticas para vivir el duelo en paz.

Tragedy happens to everyone. Whether it's the loss of a loved one, a painful divorce, or a serious injury, we must all face personal catastrophe—unavoidable moments that divides our lives into "before" and "after." These events take a heavy toll on everyone, but there are those who have muscled their way through tough times and emerged stronger and wiser. Author Jerry White is one such example.

We do not learn how to manage personal money in our schools. Actually, most people lack this knowledge and are losing money very quickly as a result. I will lead you through every important spending area and show you many tips that can help you save hundreds and thousands a year, and we may even go over some things you have never thought about. I will give you step-by-step instructions for immediate and long-term savings.

Before you can lead change, you must first learn to communicate effectively.Sync or Swim will help you: break through apathy and cynicism to inspire teamwork; empower and energize frustrated colleagues; and create an engaging work environment.