Personal Development Coaching

Catherine Bensaid nous aide à sortir de la prison des pensées négatives qui nous compliquent la vie. Reconnaître ses difficultés et les dépasser constituent les premières étapes de la réconciliation avec soi-même. C'est pourquoi Catherine Bensaid nous invite à en finir avec des comportements qui nous entravent, à ne plus suivre les chemins tracés par les autres et, simplement, à écouter nos désirs et nous accorder le droit de vivre nos rêves plutôt que de passer notre vie à les rêver.

Qu’est-ce qui nous empêche si souvent de réaliser les projets qui nous tiennent le plus à cœur ? Quelle est cette force contraire, quel est cet adversaire intérieur ? Comment pouvons-nous éviter ces blocages internes qui entravent toute démarche créative, qu’il s’agisse de lancer l’entreprise de nos rêves, d’écrire un roman ou de peindre un chef-d’œuvre ?

Discover the powerful way to transform your relationships with friends, loved ones, and even coworkers, with proven strategies that you can put to work immediately on improving the way you communicate with anyone in any environment.

The Art of Everyday Assertiveness is not just another self-help guide that you’ll listen to and forget. The author will guide you through self-exploration to help you understand your current behavioral patterns and how they show up in your life. He’ll help you see how healthy assertiveness looks in real life, whether at work, in love, in family relations, and in other common situations. He’ll give you practical ways to start learning assertiveness in a way that doesn’t compromise your kindness and consideration for others.

From integrative therapist Abby Rawlinson (@therapywithabby) comes a real-world companion to improving your mental health. Looking at the most common ways we self-sabotage both at home and at work, Abby guides us on a journey to reconnect with what we need and want, showing us how to break unhealthy and unhelpful behaviour patterns. With a specialist focus on how our minds and bodies are interconnected, Abby demonstrates how looking at our whole selves is key to making a lasting positive change.

We all speak to ourselves on a daily basis. Whether it’s out loud or an internal (or infernal) commentary, we all practice self-talk, and how we speak to ourselves can have a significant effect on our emotions and subsequent actions. Mindfulness expert Ian Tuhovsky explains how we can rewrite the script when it comes to our internal communication. Through a series of simple exercises for use in daily life, you can understand your own self-talk in order to change the conversation.

Our work lives revolve around effective communication. It is essential for cultivating trust and team collaboration, as well as strengthening our motivation and wellbeing at work. And with teams experiencing more anxiety, stress, and burnout than ever before, strong communication skills have never been more essential. The key to this clear and effective communication begins with understanding our own personal communication styles.

Bob Bowman, best known as the coach for the record-breaking run of Michael Phelps, is one of the most successful coaches in Olympic history. He is lauded for his intense personality, his incredible dedication to his athletes, and his ability to nurture talent in athletes who have the heart and drive to win. This is his motivational book about winning in all walks of life and what you have to do to get there. He presents 10 key concepts that all people should live by.

Consider Jason your spirit guide, offering strategies for honing in on what makes you weird, recognizing when feedback is just another form of procrastination, and how to stop with social media already. There's a specific set of strategies and exercises that can help you prioritize your life over your business, by identifying your MMM (Minimum Monthly Magic) number. He also offers examples from his own life (how he got out of $124K worth of debt, escaped the pressure to have a big wedding, and has thrived on social media by primarily ignoring it).

Within this transformational audiobook, Mike Aubé reveals how joy can be a sustainable state of being, not something that comes and goes with the tides of circumstance. By choosing to nurture the joy at your core rather than ‘pursuing happiness’, you can come to know the divine, deep happiness that is your birthright.

Have you had success manifesting small things using the law of attraction but been frustrated with an inability to manifest your more important desires? Do you have important dreams and desires you've held for a long time, which always seem to remain just out of reach? Do you believe you have the power to influence your material reality yet have been unable truly to create the life of your dreams?

As a global pandemic shuttered schools across the country in 2020, parents found themselves thrust into the role of teacher — in more ways than one. Not only did they take on remote school supervision, but after the murder of George Floyd and the ensuing Black Lives Matter protests, many also grappled with the responsibility to teach their kids about social justice — with few resources to guide them.

In 21 Days of Effective Communication, you'll learn not only why the way you communicate makes all the difference to your success, but also just how easy it is to eliminate bad communication habits, overcome your limitations, and build better relationships.

Suis-je vraiment à ma place dans ce que je fais ? Le job de mon boss ne me fait pas rêver... c'est normal ? Si je ne fais rien, est-ce que je vais passer à côté de moi-même ? Si ces questions vous parlent, rassurez-vous, vous n'êtes pas un cas isolé ! À l'heure où tout le monde rêve de trouver du sens, la génération Y a elle aussi envie d'accéder au kif professionnel. Pourtant repartir de zéro relève parfois du défi : tout plaquer, certes, mais pour faire quoi ? Avec quel argent ? Comment braver ses peurs et sauter le pas ?

Connaissez-vous le virus le plus contagieux sur Terre ? Ce n'est pas celui de la grippe ou d'Ebola, c'est celui de l'émotion. Et nous l'avons tous déjà attrapé. Comment la transmission opère-t-elle ? Quelles sont les émotions les plus contagieuses, leurs effets positifs et négatifs sur nous ? Peut-on se décontaminer d'émotions destructrices ? Êtes-vous émotionnellement toxique ou plutôt bénéfique pour votre entourage ?

Now in a second edition, this classic book shows how to make conversations generative and productive rather than critical and destructive so people, organizations, and communities flourish. This edition has been revised throughout with new examples; updates on the latest supporting research in neuroscience, positive science, and positive psychology; and a discussion guide. It also features a new chapter on what the authors call tuning in: cultivating awareness of how our physical and mental state affect our perceptions, emotions, and thoughts as we engage in conversation.

How are you supposed to tell someone that they're not meeting expectations without crushing their spirit? Regular feedback, when delivered skillfully, can turn average performers into the hardest workers and stars into superstars. Yet many see it as an awkward chore: Recent studies have revealed 37 percent of managers dread giving feedback, and 65 percent of employees wish their managers gave more feedback. This trail-blazing new model eliminates the guesswork.

Parler en public, voilà un exercice que beaucoup redoutent. Entre la peur de ne pas être à la hauteur, de cafouiller et d'être jugé par son auditoire, les sources de stress sont multiples. Pourtant, il est impossible d'y échapper dans le monde professionnel actuel. Alors pour que l'exercice devienne un plaisir, préparez-vous-y sans plus attendre !

L'autohypnose pour aider ses enfants à grandir : Pour régler les petits et grands problèmes des 2 - 12 ans. Qu'il se soit fâché à l'école avec son meilleur ami, qu'il se montre agressif, qu'il souffre d'énurésie, qu'il suce encore son pouce ou encore qu'il ne puisse pas s'empêcher de se ronger les ongles... Vous avez tout essayé mais sans effet ? Les séances d'auto-hypnose sont abordées sous forme de petites histoires qui vont capturer leur attention et les amener inconsciemment à changer leur comportement.

This boxset includes the most powerful collection of books on communication skills that will help you improve every area of your life, including career and business, social life and relationships. It will quickly lead you to more rewarding and fulfilling relationships, as well as a more successful and enriching professional life.