Personal Development Overcome
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High Functioning
- Overcome Your Hidden Depression and Reclaim Your Joy
- Auteur(s): Judith Joseph
- Durée: 7 h et 30 min
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We're all familiar with what depression can look like, but there's another, lesser‑known face to this illness. High functioning depression (HFD) doesn't conform to the image of depression that typically comes to mind. As a result, people with HFD often have no idea why they are suffering, or what to do about it. In High Functioning, Dr. Judith Joseph reveals that what we’re feeling is not simply “negativity” or stress, and radically shifts the way those of us with HFD see ourselves, empowering us with five simple tools to reclaim our lives from this widespread yet poorly understood condition.
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High Functioning
- Overcome Your Hidden Depression and Reclaim Your Joy
- Durée: 7 h et 30 min
- Date de publication: 2025-04-08
- Langue: Anglais
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Dr. Judith Joseph radically shifts the way those of us with High functioning depression (HFD) see ourselves, revealing that what we’re feeling is not simply “negativity” or stress.
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Prix courant: 24,11$ ou 1 crédit
Prix réduit: 24,11$ ou 1 crédit
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Trust Issues in Relationships
- How to Overcome Anxiety, Eliminate Negative Thinking, Insecurity, Fear of Abandonment and Toxic Thoughts
- Auteur(s): Ashley Simmons
- Narrateur(s): Jenna Lory
- Durée: 6 h et 1 min
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Are your fears and insecurities driving your partner away? In Trust Issues in Relationships, you can help yourself get over your trust issues. Inside, you will discover how to stop sabotaging your relationship with negative energy by following these helpful tips to improve your self-esteem and banish your cynical thoughts; the must-have ingredient in any relationship that is guaranteed to earn your trust and ease your mind; why you still feel jealous and insecure in your relationship, even though your partner has been loyal, consistent, and honest with you; and more.
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Trust Issues in Relationships
- How to Overcome Anxiety, Eliminate Negative Thinking, Insecurity, Fear of Abandonment and Toxic Thoughts
- Narrateur(s): Jenna Lory
- Durée: 6 h et 1 min
- Date de publication: 2021-04-26
- Langue: Anglais
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Are your fears and insecurities driving your partner away? In Trust Issues in Relationships, you can help yourself get over your trust issues. Inside, you will discover how to stop sabotaging your relationship with negative energy, and more....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Self-Forgiveness Workbook
- Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
- Auteur(s): Grant Dewar PhD, Russ Harris - foreword
- Narrateur(s): Grant Cartwright
- Durée: 5 h et 11 min
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With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You'll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that's keeping you from a meaningful life. You'll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness.
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The Self-Forgiveness Workbook
- Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
- Narrateur(s): Grant Cartwright
- Durée: 5 h et 11 min
- Date de publication: 2024-01-30
- Langue: Anglais
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With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT)....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Get Married Affirmations
- Positive Daily Affirmations to Help Individuals Overcome the Fear of a Life-Long Commitment Which Is Marriage Using the Law of Attraction, Self-Hypnosis, Guided Meditation
- Auteur(s): Stephens Hyang
- Narrateur(s): Susan Smith
- Durée: 51 min
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The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen to you.
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Get Married Affirmations
- Positive Daily Affirmations to Help Individuals Overcome the Fear of a Life-Long Commitment Which Is Marriage Using the Law of Attraction, Self-Hypnosis, Guided Meditation
- Narrateur(s): Susan Smith
- Durée: 51 min
- Date de publication: 2016-06-03
- Langue: Anglais
- The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything contains either a positive or a negative kind of energy....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Love Is Never Enough
- How Couples Can Overcome Misunderstandings, Resolve Conflicts, and Solve Relationship Problems Through Cognitive Therapy
- Auteur(s): Aaron T. Beck MD
- Narrateur(s): Bob Dio
- Durée: 12 h et 47 min
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Love Is Never Enough explores the most common problems in marriage: the power of negative thinking, disillusionment, rigid rules and expectations, and miscommunication. These issues can be approached through cognitive therapy, in which thinking through and reasoning are used to counteract the poor communication that so often erodes relationships. With eloquence and accessibility, Aaron T. Beck, MD, shows how effective communication can restore and strengthen the ties and bonds between couples.
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Title
- Écrit par Alexandre L'Écuyer le 2019-03-22
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Love Is Never Enough
- How Couples Can Overcome Misunderstandings, Resolve Conflicts, and Solve Relationship Problems Through Cognitive Therapy
- Narrateur(s): Bob Dio
- Durée: 12 h et 47 min
- Date de publication: 2016-04-05
- Langue: Anglais
- Love Is Never Enough explores the most common problems in marriage: the power of negative thinking, disillusionment, rigid rules and expectations, and miscommunication....
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Prix courant: 20,04$ ou 1 crédit
Prix réduit: 20,04$ ou 1 crédit
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Obsessive Thoughts Affirmations
- Positive Daily Affirmations to Help You Overcome Thinking Too Much Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Auteur(s): Stephens Hyang
- Narrateur(s): Larry Oliver
- Durée: 30 min
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The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.
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Obsessive Thoughts Affirmations
- Positive Daily Affirmations to Help You Overcome Thinking Too Much Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrateur(s): Larry Oliver
- Durée: 30 min
- Date de publication: 2016-06-13
- Langue: Anglais
- Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Freeing Your Child From Anxiety
- Powerful, Practical Solutions to Overcome Your Child's Fears, Worries, and Phobias
- Auteur(s): Tamar E. Chansky
- Narrateur(s): Xe Sands
- Durée: 8 h et 6 min
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Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are exhibiting symptoms of anxiety, from bedwetting and clinginess to frequent stomach aches, nightmares, and even refusing to go to school. Parents everywhere want to know: All children have fears, but how much is normal?
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Freeing Your Child From Anxiety
- Powerful, Practical Solutions to Overcome Your Child's Fears, Worries, and Phobias
- Narrateur(s): Xe Sands
- Durée: 8 h et 6 min
- Date de publication: 2012-03-27
- Langue: Anglais
- Anxiety is the number one mental health problem facing young people today....
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Prix courant: 20,04$ ou 1 crédit
Prix réduit: 20,04$ ou 1 crédit
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Just a Thought
- A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind
- Auteur(s): Amy Johnson PhD
- Narrateur(s): Amy Johnson
- Durée: 3 h et 58 min
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When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it's not some unattainable goal reserved for the most enlightened. Anyone can experience it. From life coach and psychologist Amy Johnson, this guide offers a no-willpower approach informed by ancient wisdom and modern neuroscience to help you change your negative thinking habits, make peace with your inner critic, and experience more self-confidence and freedom than you ever thought possible.
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pretty much same as The Big Book of Small Changes
- Écrit par Female Reviewer le 2022-03-28
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Just a Thought
- A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind
- Narrateur(s): Amy Johnson
- Durée: 3 h et 58 min
- Date de publication: 2022-03-15
- Langue: Anglais
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You are not your thoughts! Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Gift of Forgiveness
- Inspiring Stories from Those Who Have Overcome the Unforgivable
- Auteur(s): Katherine Schwarzenegger Pratt
- Narrateur(s): Katherine Schwarzenegger Pratt
- Durée: 4 h et 37 min
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Written with grace and understanding and based on more than 20 in-depth interviews and stories as well as personal reflections from Schwarzenegger Pratt herself, The Gift of Forgiveness is about one of the most difficult challenges in life - learning to forgive. Here, Katherine Schwarzenegger Pratt shows us what we can learn from those who have struggled with forgiveness, some still struggling, and others who have been able to forgive what might seem truly unforgivable.
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Surface level.
- Écrit par Chelsea Heyer le 2020-09-23
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The Gift of Forgiveness
- Inspiring Stories from Those Who Have Overcome the Unforgivable
- Narrateur(s): Katherine Schwarzenegger Pratt
- Durée: 4 h et 37 min
- Date de publication: 2020-03-10
- Langue: Anglais
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A fresh, inspiring book on learning how to forgive, with firsthand stories from those who have learned to let go of resentment and find peace....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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Guía práctica para vencer la dependencia emocional [Practical Guide to Overcome Emotional Dependence]
- Auteur(s): Walter Riso
- Narrateur(s): Alexander Muñoz
- Durée: 1 h et 49 min
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Es común encontrar personas que después de un tiempo de relación se sienten reprimidos en varios aspectos de su vida, por ejemplo: sienten que sus proyectos profesionales deben ser abandonados, que sus principios, su vocación y sus valores deben ser modificados, que no son los mismos con sus amigos o familiares cuando su pareja está presente, e incluso sienten miedo de expresar sus ideas si estas van en contra de las ideas de su pareja.
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Si quiere darse la oportunidad en la vida, léalo
- Écrit par SweetAnne le 2020-01-21
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Guía práctica para vencer la dependencia emocional [Practical Guide to Overcome Emotional Dependence]
- Narrateur(s): Alexander Muñoz
- Durée: 1 h et 49 min
- Date de publication: 2019-01-21
- Langue: Espagnol
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En esta guía Walter Riso nos enseña de una forma práctica los pasos que se deben seguir para Amar sin dependencias emocionales, pretende aportar ideas y procedimientos que permitan desarrollar destrezas y habilidades para afrontar la dependencia emocional....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Toddler Discipline for Every Age and Stage
- Effective Strategies to Tame Tantrums, Overcome Challenges, and Help Your Child Grow
- Auteur(s): Aubrey Hargis
- Narrateur(s): Courtney Patterson
- Durée: 3 h et 58 min
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Toddlers are constantly changing, and they can easily become overwhelmed by it all. When faced with the meltdowns that toddlers are famous for, it can be difficult to know which toddler discipline techniques will best help your child grow into a stronger, kinder person. Toddler Discipline for Every Age and Stage delivers essential toddler discipline tools for dealing with day-to-day difficulties, and supporting your toddler as they learn the important lessons that will set them up for success.
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Toddler Discipline for Every Age and Stage
- Effective Strategies to Tame Tantrums, Overcome Challenges, and Help Your Child Grow
- Narrateur(s): Courtney Patterson
- Durée: 3 h et 58 min
- Date de publication: 2019-08-27
- Langue: Anglais
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Toddler Discipline for Every Age and Stage offers practical, age-appropriate toddler discipline strategies for managing the everyday challenges of toddlerhood and guiding your child to becoming their best self....
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Prix courant: 18,73$ ou 1 crédit
Prix réduit: 18,73$ ou 1 crédit
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The Power of Decision
- A Step-by-Step Program to Overcome Indecision and Live Without Failure Forever
- Auteur(s): Raymond Charles Barker
- Narrateur(s): Sean Pratt
- Durée: 6 h et 12 min
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The ability to make decisions is central to strong living—yet many frankly admit that they are chronically indecisive. Well, they think they are; they just haven’t made up their minds. Sound familiar? In this audio book, Dr. Barker shows how indecisive people are failure-prone, as he explores the decision-making process in the individual, especially the role of the subconscious mind in either abetting or thwarting every conscious mind decision.
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Skip if you are not into religious beliefs
- Écrit par Phil L. le 2018-04-04
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The Power of Decision
- A Step-by-Step Program to Overcome Indecision and Live Without Failure Forever
- Narrateur(s): Sean Pratt
- Durée: 6 h et 12 min
- Date de publication: 2011-01-27
- Langue: Anglais
- The ability to make decisions is central to strong living—yet many frankly admit that they are chronically indecisive....
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Prix courant: 31,16$ ou 1 crédit
Prix réduit: 31,16$ ou 1 crédit
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Ikigai, Kaizen and Hansei
- Secret Japanese Techniques to Overcome Procrastination, Boost Productivity, Improve Relationships, Break Self-Sabotage, and Find Your Purpose
- Auteur(s): Yuma Nishida
- Narrateur(s): Robyn Green
- Durée: 5 h et 11 min
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Stuck in cycles of inaction and self-sabotage? Does procrastination keep you from reaching your potential? Every day, your ambitions clash with habits that leave you unfocused, overwhelmed, and searching for a way to move forward. What if proven methods could break those patterns and replace them with purpose, discipline, and steady progress? Discover Ikigai, Kaizen, and Hansei—three powerful Japanese principles to help you reclaim your time, reshape your habits, and align your life with what truly matters.
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Ikigai, Kaizen and Hansei
- Secret Japanese Techniques to Overcome Procrastination, Boost Productivity, Improve Relationships, Break Self-Sabotage, and Find Your Purpose
- Narrateur(s): Robyn Green
- Durée: 5 h et 11 min
- Date de publication: 2024-10-16
- Langue: Anglais
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Stuck in cycles of inaction and self-sabotage? Does procrastination keep you from reaching your potential? Every day, your ambitions clash with habits that leave you unfocused, overwhelmed, and searching for a way to move forward.
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Prix courant: 25,00$ ou 1 crédit
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Emotional Intelligence 2.0
- How to Analyze People Emotions and Master Yours, Improve Your Social Skills, Connect Effortlessly and Make Real Friends. Improve Your Relationships & Overcome Negativity
- Auteur(s): Robert Cardone, New Thought Institute
- Narrateur(s): Grant Greene, Alpha Male Studio, Atomic Habits Studio, Autres
- Durée: 5 h et 8 min
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Specially written with expert psychological insights, this fascinating audiobook unearths the hidden side of the mind–revealing how to decode the emotional and psychological messages that affect your thought pattern, featuring a full breakdown of emotional intelligence and how it directly impacts the way we formulate personal decisions, the way we manage behavior, and our ability to maneuver through social complexities.
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Emotional Intelligence 2.0
- How to Analyze People Emotions and Master Yours, Improve Your Social Skills, Connect Effortlessly and Make Real Friends. Improve Your Relationships & Overcome Negativity
- Narrateur(s): Grant Greene, Alpha Male Studio, Atomic Habits Studio, Persuasion Studio
- Série: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Livre 4
- Durée: 5 h et 8 min
- Date de publication: 2022-10-21
- Langue: Anglais
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Specially written with expert psychological insights, this fascinating audiobook unearths the hidden side of the mind–revealing how to decode the emotional and psychological messages that affect your thought pattern....
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Prix courant: 25,00$ ou 1 crédit
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Toddler Discipline 101
- Positive Parenting Steps to End Power Struggles, Overcome Tantrums and Calmly Get Your Kids to Listen. Expert Tips and Tricks From a Mom of 4 Children 3 and Under
- Auteur(s): Christina James
- Narrateur(s): Kim Miller
- Durée: 3 h et 29 min
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Unlock the secrets to managing toddler meltdowns and behavioral challenges with real advice from a seasoned mom of four children ages 3 and under. Discover guilt-free tips for prioritizing self-care, creating a consistent care routine, and mastering strategies to handle tantrums and unwanted behaviors.
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Toddler Discipline 101
- Positive Parenting Steps to End Power Struggles, Overcome Tantrums and Calmly Get Your Kids to Listen. Expert Tips and Tricks From a Mom of 4 Children 3 and Under
- Narrateur(s): Kim Miller
- Durée: 3 h et 29 min
- Date de publication: 2023-12-09
- Langue: Anglais
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Unlock the secrets to managing toddler meltdowns and behavioral challenges with real advice from a seasoned mom of four children ages 3 and under....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Insecure in Love
- Overcome Jealousy, Fear of Abandonment and Anxiety. Healing Your Anxious Attachment Wounds and Save Your Codependent Relationship
- Auteur(s): Edward Miles
- Narrateur(s): Chad Shoppa
- Durée: 3 h et 26 min
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Feeling insecure in a relationship is a very hard-to-handle emotion, but being in this situation is more common than we can think. In the beginning, we don't understand how much this can affects our life, but then, the voice in our mind starts asking many questions about ourselves, our partner, and our relationship. Do you ever felt like that? If so, you've probably noticed how this has consequences in your life.
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Insecure in Love
- Overcome Jealousy, Fear of Abandonment and Anxiety. Healing Your Anxious Attachment Wounds and Save Your Codependent Relationship
- Narrateur(s): Chad Shoppa
- Durée: 3 h et 26 min
- Date de publication: 2020-08-28
- Langue: Anglais
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Feeling insecure in a relationship is a very hard-to-handle emotion, but being in this situation is more common than we can think....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Self Esteem for Men
- Boost Your Confidence & Social Skills, Overcome Low Self Esteem and Transform into a Fearless Alpha Male Whilst Eliminating Insecurity, Depression, Shyness, and Social Anxiety
- Auteur(s): Christian Ford
- Narrateur(s): Joe Wosik
- Durée: 3 h et 21 min
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If you want to rapidly boost your self-esteem and tap into limitless confidence, then keep listening…Do you feel trapped by your low-esteem? Would you like to finally uncage your self-confidence? Are you worried that your current mindset is holding you back from being successful? The truth is self-esteem issues are more common in men than you think. And if you’ve ever felt frustrated, angry or embarrassed by your lack of confidence, it’s not your fault! But you do need to change the way you way you approach life.
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Self Esteem for Men
- Boost Your Confidence & Social Skills, Overcome Low Self Esteem and Transform into a Fearless Alpha Male Whilst Eliminating Insecurity, Depression, Shyness, and Social Anxiety
- Narrateur(s): Joe Wosik
- Série: Self Help for Men
- Durée: 3 h et 21 min
- Date de publication: 2019-02-06
- Langue: Anglais
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If you want to rapidly boost your self-esteem and tap into limitless confidence, then keep listening…Do you feel trapped by your low-esteem? Would you like to finally uncage your self-confidence? Listen to learn more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Do It Scared
- Finding the Courage to Face Your Fears, Overcome Adversity, and Create a Life You Love
- Auteur(s): Ruth Soukup
- Narrateur(s): Ruth Soukup, Abby Rike
- Durée: 7 h et 9 min
- Version intégrale
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Au global
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Performance
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Histoire
Do It Scared, by popular blogger and podcast host Ruth Soukup, is the essential handbook for any woman who has ever felt like she is sitting on the sidelines of her own life and is finally ready to jump in, dream big, and go after her goals. Equal parts inspiration and tough love, Do It Scared combines easy-to-implement tips with the motivation to start making real changes that lead to big results.
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Extremely insightful
- Écrit par Chris le 2023-09-07
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Do It Scared
- Finding the Courage to Face Your Fears, Overcome Adversity, and Create a Life You Love
- Narrateur(s): Ruth Soukup, Abby Rike
- Durée: 7 h et 9 min
- Date de publication: 2019-05-21
- Langue: Anglais
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Do It Scared, by popular blogger and podcast host Ruth Soukup, is the essential handbook for any woman who has ever felt like she is sitting on the sidelines of her own life and is finally ready to jump in, dream big, and go after her goals....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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Social Skills for Kids
- Discover with Your Kids How to Make and Keep Friends, Building Better Relationships & Improving Communication: Tips and Guidelines to Overcome Shyness and Social Anxiety
- Auteur(s): Angie Anderson
- Narrateur(s): Winona Owen
- Durée: 3 h et 27 min
- Version intégrale
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Histoire
Many kidѕ dоn't knоw hоw tо make friеndѕ. They may bе ѕhу, bullу other kids, brag, оr juѕt fееl аwkwаrd. As thе parent, you hаvе thе opportunity tо соасh them. If уоu dо, уоu'll bе giving thеm an imроrtаnt skill fоr lifе. You'll bе building character too. A child that аlrеаdу роѕѕеѕѕеѕ solid sосiаl skillѕ will bе less apt to gеt in trоublе with tеасhеrѕ for inаррrорriаtе bеhаviоr.
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Social Skills for Kids
- Discover with Your Kids How to Make and Keep Friends, Building Better Relationships & Improving Communication: Tips and Guidelines to Overcome Shyness and Social Anxiety
- Narrateur(s): Winona Owen
- Durée: 3 h et 27 min
- Date de publication: 2019-12-11
- Langue: Anglais
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Many kidѕ dоn't knоw hоw tо make friеndѕ. They may bе ѕhу, bullу other kids, brag, оr juѕt fееl аwkwаrd. As thе parent, you hаvе thе opportunity tо соасh them. If уоu dо, уоu'll bе giving thеm an imроrtаnt skill fоr lifе....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Overcoming Overthinking in Relationships
- Develop Mindful Loving Habits, Effective Communication, Overcome Overthinking, Jealousy, Insecurity, Negative Thinking & Deepen Your Connection
- Auteur(s): Tiegan Williams
- Narrateur(s): Jacqueline Michelle
- Durée: 5 h et 9 min
- Version intégrale
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Au global
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Performance
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Histoire
Overthinking Can Wreak Havoc In Your Relationship When Left Unchecked....But, Luckily There Is A Solution You Can Use Starting TODAY! How many arguments, conflicts and avoidable fights have been caused by overthinking spirals, that while maybe based in reality, took on a whole life of their own? This overthinking likely comes from unresolved insecurities, anxieties or jealousies within your relationship.
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Overcoming Overthinking in Relationships
- Develop Mindful Loving Habits, Effective Communication, Overcome Overthinking, Jealousy, Insecurity, Negative Thinking & Deepen Your Connection
- Narrateur(s): Jacqueline Michelle
- Durée: 5 h et 9 min
- Date de publication: 2024-02-05
- Langue: Anglais
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Overthinking Can Wreak Havoc In Your Relationship When Left Unchecked....But, Luckily There Is A Solution You Can Use Starting TODAY....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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