Personal Development Overcome

Con su inigualable amenidad e incuestionable información, Mario Guerra nos explica que los miedos nos acompañan toda la vida y es normal tenerlos, pero también afirma que muchas veces tanto mujeres como hombres crean miedos en realidades imaginarias, incluso los alimentan con pensamientos negativos y se vuelven presas de ideas falsas.

Many relationship problems are caused by insecurity and lack of self-esteem. The drama escalates up to a point when neither of you can take it any longer. But when your self-esteem is not too high and not too low, you feel secure with your partner. You love them and you’re sure that they love you too. You have no reason to be clingy or jealous, and you can solve most misunderstandings with sincere and respectful communication. This book will teach you how to build such a relationship.

Having young children is a fun time for millions of parents around the world. The opportunity to teach and mold them into kind and considerate individuals that will go on to become decent adults cannot be overstated. But we all know that toddlers present perhaps the greatest challenge to us and our abilities as they test and push us to the limit.

Would you like to have the option to deal with other people's feelings all the more successfully? This audiobook includes two books - Emotional Intelligence 2.0 and Cognitive Behavior Therapy (CBT) - to improve your mind. In this important, must-have book, you will discover how to develop the most important skill anyone can develop, discover how to use it in your business, social life, and relationships, and start taking huge steps toward your goals!

There’s a science to breaking up. Or rather, there’s a science to getting over a breakup, and you can’t spell guinea pig without Gina. In this funny, honest, and unapologetically raw literary debut, Gina Jestadt documents the spiral of despair she slid down after her first real breakup - and the experimental methods she trialed to claw her way back out. Her story speaks to - and for - the many individuals who have had their lives derailed by the sudden loss of someone they thought was their "one true love".

Are you sick and tired of being unable to go to social events because of anxiety? Do you finally want to say good-bye to that dread and hopelessness and discover something that works for you? If so, then you’ve come to the right place. You see, great improvement and liberation from social anxiety doesn’t have to be difficult. Repeated studies have shown that by addressing your thoughts and behavior as this audiobook describes, you can get amazing results.

Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.

Learn how to navigate social events without fear, hold conversations effortlessly, and develop relationships with ease. This audiobook is more than just a tool. It's a passport to a life unburdened by social anxiety. By integrating this into your nightly routine, you are just sleep cycles away from a more confident you.

Learning to harness the power of positive thinking is not a new concept at all. It traces its modern-day roots back to people like Dale Carnegie and Napoleon Hill, both of whom wrote extensively about the benefits that positive thinking can have on a person's life and their future success. It’s time now to learn how to change the way you think to help you become more successful.

Cognitive behavioral therapy (CBT) is a highly effective psychosocial intervention method that can change the way we look at our behavior. This audiobook focuses on the use of simple and effective strategies of CBT that can improve the quality your life.

Discover how to navigate the world with confidence, even when you’re not really sure how to talk to people. Do you feel uncomfortable at gatherings and events? Do you have a friend "circle" of three friends or fewer? Do you prefer texting over calling? If you answered yes to the above questions, congratulations! You’re an introvert. The difficulties of being an introvert are manifold. Everyday activities require you to talk to people, engage in casual chit-chat over the phone, and interact with them through social media.

Are you tiptoeing around the unpredictable world of dementia care, battling exhaustion, and wondering if you'll ever regain control of your life again? But imagine if there was a helping hand guiding you, soothing your overwhelming emotions, and providing real-life solutions to your caregiving dilemmas. Your #1 ally in breaking free from the caregiving chaos is closer than you think.

Do you want to know how not to be jealous of your boyfriend, girlfriend, or spouse? I can teach you how to deal with and overcome the relationship jealousy that seems to be controlling your thoughts, emotions, and actions.

Some experts say that depression and anxiety are the new normal. Suicide is the second leading cause of death in young people. As parents, we cannot accept this. Many young people feel helpless and hopeless. Our kids must be equipped with more than resilience and positivity. They need hope. Hope for a future. Along with her daughter Kendra, parent and family educator Lori Wildenberg encourages you to take the practical ways offered in Messy Hope to foster necessary hope growth in your children’s hearts.

At times we all feel frustrated, stressed, or out of control. What if you could be at your best when your challenges are on the rise? Well, you can. Be the Hero introduces us to the way of the "Everyday Hero" and shows how to turn self-defeating thoughts and behavior into heroic actions. The trick is in the stories we tell ourselves.

We all know one thing; Relationships are built on trust and jealousy, mistrust, and insecurity can tear apart even the most promising relationships! And by virtue that you are reading this, it is clear you are scared that your relationship may be on the path to ruin and want to turn things around, put on breaks and turn the sails to ensure everything takes a different turn and save it!

On March 22, 2011, Jason Paul Legere, 13, went upstairs, took out his mom’s gun, and shot himself. Shot himself at just before eight a.m. on a random Tuesday morning, with his mother and three other brothers downstairs. The aftermath that follows is that of being completely overcome by the loss and stigma of suicide. In the wake of darkness it leaves behind as a family, a mother deals with the ever-present question of why.

No matter whether your self-esteem is just a bit bruised or entirely torn apart, this audiobook can help you begin to develop a clearer picture. You may feel like you are unsure if an audiobook can help you fix something that has been broken for years, but if you are willing to give it a try, you will find that your self-esteem can be repaired.

Do you always Andrew Benson start projects and don’t manage to finish them? Do you not start working until the deadline comes close? Are you your only obstruction? Missing a deadline, procrastinating, overthinking, falling into the worrying trap, getting enraged at petty things, lack of motivation and everything there is to failure, happens to all of us. But changing it, controlling it, and making positive changes in yourself is the way to move forward.

When was the moment I lost track and started making 10 cups of coffee, scrolling over Instagram, and calling my mum instead of getting my work done? Sound familiar? If so, you're not alone! Procrastination is the most common trap in our modern society that leads into a spiral of unhappiness.